My Monkey Bar Workout Tips

My Monkey Bar Workout Tips.
If you need some ideas to workout without a gym or want monkey bar tips, look no further.
Learn the best bodyweight exercises to strengthen and tone, improve grip strength and shred the torso.
Why not try this monkey bar workout?
Check out my channel for more ‪@rikkinetic‬
Click the link to provide additional support to me, my channel and any future Live Workouts by becoming a Patron / yylvlb
My 7 tips to be lean • Lose Fat In The New Year
Calisthenics workout • Calisthenics Workout F...
Bodyweight workout anywhere • Bodyweight Routine Any...
Why I'm passionate about fitness • Why I’m Passionate Abo...
How to stay motivated • Looking For Some Motiv...
How to get Abs • How Can I Get Abs Fast?
For a fat burning routine • High Intensity Routine
Learn to Human Flag • Top 5 Moves to Help Yo...
Get a strong inner core • How to Work the Inner ...
Learn how to Squat properly • Learn How to Squat Pro...
For more info and structured Gym, Home and Bodyweight workout plans visit my website www.rikkiwaldenfitness.com
For regular tips and workout videos check out my Instagram account @rikkinetic
or Facebook Rikkiwaldenpt

[@MonkeyBarsEveryday]

dude sick! ive been doing monkey bars everyday for like two months i will definitely be implementing the side swings, inverted rows, crawls. I've already done tons of hangs and pulls thanks!

[@rikkinetic]

You’re welcome 💪🏼 happy to hear it! They’re a great piece of equipment 🐒 lots of fun to be had!

[@agivens]

Thank you sooo much for this video! I love finding alternatives for monkey bars!

[@rikkinetic]

You’re welcome 😊 always my pleasure I hope it proves to be useful 💪🏼

[@kentm5569]

Taught me some moves I never even thought of plus I like your advice to practice to build up strength. Your vid will inspire me to try some of those moves especially the Side Swings and the Upside Down Crawl.....Thanks Rikki

[@rikkinetic]

Thank you 😊 I am happy to hear this! Let me know how it goes 💪🏼

[@rafa9323]

Thanks Rikki ,superb explanation.just now subscribed to your channel .

[@rikkinetic]

You are welcome 😊 thank you Rafa 9 💪🏼

[@callmesupreme1533]

Thanks for the ideas I needed them

[@rikkinetic]

You’re welcome 😊 my pleasure 💪🏼🥷🏻

[@callmesupreme1533]

@@rikkinetic can’t wait to be able to do cool moves like you

[@jimmynugg]

You can file down the callouses on your hands and moisture your hands between climbs to avoid too many ‘flappers’ and splits.

[@rikkinetic]

Thanks Dave 💪🏼 good tips! These sort of workouts haven’t been the norm recently but hopefully now with less restrictions I’ll be able to get out more so your tips will come in useful I’m sure 👍🏼

[@litlikebic2-997]

Man love this video ! I try my best to imply monkey bars into my workout as much as possible.. but after a killer time in the gym they get rough fast ! Love the new exercises you showed me I’ll definitely be showing my brother !

[@litlikebic2-997]

And I’m from the south in the United States 🇺🇸 and can understand you perfectly I think the people saying they can’t understand you are from non English speaking countries !

[@rikkinetic]

Thanks happy to hear it 😊💪🏼 They’re a great workout, I hope any new exercises you implement are useful!

[@rikkinetic]

Ha ha thank you 👌🏼 good to know

[@languagefreeassangeteacher5338]

Cool - Thanks

[@rikkinetic]

You are welcome 😊💪🏼🐒

[@chemurr]

Awesome!

[@rikkinetic]

Thank you 🙏🏼😊💪🏼🐒

[@buttox]

Man watching this really makes me miss the monkey bar i had near my house. Swinging around was so fun

[@rikkinetic]

They are great fun! That’s a shame, hopefully you can find some more to have another go 💪🏼

[@sarahslifestylevlogs6987]

Wowww Awesome keep on sharing

[@rikkinetic]

Thank you 😊 I will do 💪🏼🐒

[@user-wx3jv2zq2p]

So perfect motion 💪

[@rikkinetic]

Thanks very much 🙏🏼😊🐒

[@ant7936]

Biggest problem with these exercises is _finding_ a workout station! So few councils willing to pay for installation of such a longterm facility. My nearest is 24 miles round trip, then 55 miles.

[@rikkinetic]

Yes very true @ant7936 we need more out there ✊🏼 Let’s get a movement going 🐒💪🏼

[@amochswohntet99]

This is also really good for your back.

[@rikkinetic]

Yes there’s definitely a number of good exercises on the bars to work the back 💪🏼

[@damnbruh6183]

Nice

[@rikkinetic]

Thank you 😊🙏🏼💪🏼

[@jimmynugg]

Yes Golden Walden, I’m gonna include this in my Learoyd runs soon!

[@willykwa79]

Ye made it look effortless

[@rikkinetic]

Thank you 😊 it’s something you enjoy more the more you do and the better you get 🐒

[@tricia3114]

Just started.

[@rikkinetic]

Happy to hear it Tricia ✋🏼🤚🏼 welcome to the Monkey Bar Troop 🐒

[@praveenelephantgift2801]

Amazing 👌👌👌🇮🇳🇮🇳🇮🇳🇮🇳

[@rikkinetic]

Thank you 🙏🏼😊

[@thomwd]

They just installed some monkey bars in the park near me, and I;ve really been enjoying them so far. What would you recommend in terms of reps/rest time between each exercise?

[@rikkinetic]

That’s good to hear 😊💪🏼🐒 It all depends on what you’re training for?! If it’s just enjoyment I would say go as long as you can and rest for as long as you need! For speed, work on shorter sets, maybe 10-20 seconds with good rest in between. For endurance, build up the sets to a minute or more and gradually reduce the rest time to 30 seconds or less

[@rikkinetic]

If your question relates more to the Bodyweight exercises in this video then I would say aim for 15-20 reps With Bodyweight though exercise intensity can vary greatly so you could maybe just go until you reach failure of good form 💪🏼

[@bobjohnson1219]

I noticed you do not utilize your thumb in some moves, mostly transitions in direction I think? Is not using your thumb when attempting 2 handed hops advisable in case I miss calculate and break the thumb?

[@rikkinetic]

Hi Bob, it all depends with me, sometimes it feels more comfortable to go thumb under sometimes thumb over. The thickness of the bars play a factor as does how smooth/sticky they are! I even sometimes grip one hand differently to the other. Go with what feels best for you. I’ve not heard of anyone breaking their thumb from this but I guess it could happen

[@funmania1495]

Will using grip gloves ruin the whole thing?

[@rikkinetic]

No not at all 😊 by all means go for gloves if you wish! I just stay away from them because many competitions don’t allow them and I just think it’s good to condition the hands up! If that’s not important to you and you want to just enjoy the monkey bars without ripping your hands (which will happen without gloves) then there’s nothing wrong with that 💪🏼😊🐒

[@sippingintodarkness]

How long would you recommend each outdoor monkey gym sesh until you’ve gotten used to training? 🤔💭 Thank you so much for this video, it was awesome! 👍🏻

[@rikkinetic]

Thank you 🙏🏼 you are welcome 😊 It all depends really! Probably in the beginning just go as long as your hands might allow! To use as a guide though, you could do sets of 30-60 seconds and maybe somewhere like 3-6 sets in total! For all the other exercises something like 3-4 sets of 10-15 reps is probably a good framework 💪🏼 I have a video coming later that touches upon training protocols relating to goals and how long to work for depending on what your goals are 🐒 be sure to check it out!

[@sippingintodarkness]

@@rikkineticthank you so much, I’ll be sure to check out your next video! 😊

[@rikkinetic]

Here it is if you haven’t seen it already kzbin.info/www/bejne/mpm6dpWolMiNpck

[@mortemoccasus2412]

I mean look at that thumbnail, those abs really look dope, that alone got me moving and thanks I can do side swings now! Yes!

[@rikkinetic]

Ha ha thanks ☺️ that’s awesome 💪🏼 glad to hear it 🥷🏻

[@marshallt5869]

How to warm up before doing monkey bar exercise? And how can i combine weight training and monkey bar exercise?

[@rikkinetic]

Hi Marshall T Any upper body bodyweight movements can act as a good warm up to monkey bars, like the ones you’ll see in this video for example. However if you check out the video below you’ll see some more specific hanging drills that can be used kzbin.info/www/bejne/eHqod3ydbZyDipI ☝🏼Hanging drills from 2.51 onwards Also take a look at my “monkey bars” playlist on the channel and I’m sure you can find out everything you need to know about monkey bar workouts 😁🐒 Thank you 👊🏼🥷🏻

[@rikkinetic]

Also if you check out this video it might help with your weights and monkey bar inquiry Bodyweight Workouts Versus Gym kzbin.info/www/bejne/fHq4oWCeaLmbmck Or one of my recent ones👇🏼 kzbin.info/www/bejne/mpm6dpWolMiNpck

[@marshallt5869]

@@rikkinetic so can i do weight training first and then start playing monkey bar and get a results?

[@rikkinetic]

Yes I would say so What do you mean by results?

[@marshallt5869]

@@rikkinetic i mean the result is the muscle gainz

[@arandomzoomer4837]

I love free weights, but I can’t deny, when it comes to getting the lats of an eagle, calisthenics is the way to go

[@rikkinetic]

Lots of good can come from both methods of training for sure 🙏🏼😊💪🏼

[@arandomzoomer4837]

@@rikkinetic absolutely

[@Jtzist]

Should I not wear workout gloves when doing this for now on?

[@rikkinetic]

Yeah you probably won’t need them now! They could still be useful when it’s wet or if you had to protect an injury 💪🏼

[@DarkFrontier1]

i train calesthetics so do some of these anayways

[@rikkinetic]

Good stuff 💪🏼 glad to hear it! It’s a good way to train 😎 keep flying the flag

[@DarkFrontier1]

@@rikkinetic cheers mate i have been working on it and going gym and all that since christmas and now im a built guy. in september 2022 im going into the infantry so i need to be built anyways

[@rikkinetic]

Very cool, that takes dedication I’m sure you’ll do well 💪🏼

[@gunner1357]

Can you please give me the measurements for the monkey bar

[@rikkinetic]

I will find out for you

[@rikkinetic]

These ones are approx. 8 feet high and maybe 12 feet in length with probably a foot between bars

[@gunner1357]

@@rikkinetic Thanks a lot ...

[@Mae-sbring]

Hi I love monkey bars too I started when I was literally 2 I mean my parents helped me but yeah I love em if you see this please say hi

[@rikkinetic]

Hello 😊 Oh wow that is an early start! Glad to hear it, what’s not to love 😃🐒 keep flying the flag 💪🏼

[@MrDunmaglass]

my hands hurt now

[@rikkinetic]

Yeah they’ll do that 🙈 the more you do the monkey bars the more your hands become conditioned for it! Hopefully the enjoyment as weighs the pain?!

[@pharaohtheking4450]

I can't understand any word he said

[@rikkinetic]

Sorry to hear that Pharaoh was that because of the volume of the video or terminology I used or just because my speech wasn’t clear enough?🤓 I appreciate the feedback, I’m always trying to improve what I do

[@pharaohtheking4450]

@@rikkinetic No you did a great job and appreciated, But the British accent is hard for me to understand

[@rikkinetic]

Oh ha ha 🙈 sorry about that I know the auto text from KZbin often shows words that I’m not actually saying! I’ll try to lose some of my Dorset twang