MY MORNING GYM ROUTINE

Updated morning gym routine for you! Comment if you want to see more of these :)
Follow me on social media! :)
/ buffbunny
/ heidisomersfit
/ heidisomers
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Shop my outfits:
www.buffbunny.com
Downloadable workout/meal plans: www.heidisomersfit.com
Business Inquiries: [e-mail]
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Mailing Address:
Heidi Somers
13927 S Gessner Rd
Missouri City, TX, 77489
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DISCOUNTS AND LINKS
www.1upnutrition.com
Discount code (20-35% off): BUFFBUNNY
Self Tanner:
www.lovingtan.com
Code BUFFBUNNY will give you free application tan mitt
I use 2 hour Dark or Platinum color
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[@user-uv6mg8od8i]

GIRL. That voiceover was everything, truly. The honesty is such a rarity among vloggers in general. Hearing everything you’re up to was so great; it reminded me that we all have things we’re working on and trying to accomplish. Wishing you all the best ❤️

[@heidisomers]

Awww thank you so much!! I’m glad you enjoyed it ☺️ I really want to keep it as real with y’all as possible. We’re all trying our best, taking it day by day!

[@jacklynmf61]

Why do I always feel like I’m a friend watching my bestie every time! ❤

[@heidisomers]

BECAUSE WE ARE!! 💖

[@cynthialarregui6839]

When you said trying for a baby I almost started crying. Ahh so so happy for you all. Can’t wait to see these next few chapters of your alls life! Y’all deserve it! ❤

[@heidisomers]

Thank you so much Cynthia it means a lot 😭😭🫶🏼 I can’t wait to share all of it with you guys!!!

[@Ayeex3Mariee]

aww I haven't watched KZbin in a few years and never comment but you taught me so much of what I know about fitness and btw you (still) look AMAZING! that photoshoot scene hahah, oh lawddd.. but your energy feels so much more grounded & the way you carry yourself is really refreshing. Love to see you doing well for yourself :)

[@heidisomers]

YOU ARE A DOLL!!! I love you. thank you for coming back to watch me & for rooting for me 🫶🏼🫶🏼 this means so much more to me than you know. I’ve definitely grown a lot over the years! And I hope you’ll stick around 💖

[@Ayeex3Mariee]

It really shows!! & you always continue to find new ways to inspire so how could I even consider not sticking around!! 🤍😌

[@stephaniedarter5369]

My favorite part was learning about your goals right now and trying for a baby!!!!🩷

[@heidisomers]

This season of life is very exciting!! So happy I get to share it with y’all 🫶🏼

[@HalieKStudio]

Honestly, I love all your content! Seeing a day in your life is always inspiring and motivating. And validating, not having the time to perfectly program workouts everyday is me! But you still get up and make moves! I love to see it

[@heidisomers]

I swear Grounds has CHANGED the game for me!! Quick or longer workouts - it just makes it so easy. 🤩 Sometimes it’s a struggle but I’ll always show up for myself at the gym!! This wedding bod isn’t gonna build itself LOL

[@HalieKStudio]

@@heidisomers you’re doing amazing❤️ I have the grounds app! I love it, I’ve tried it out and it’s definitely something I plan on subscribing to in the future!

Uh I love this format :D also, it really really really felt like You're actually relaxed for once in life. I'm so excited for Your future, for family era, it's going to be great!

[@heidisomers]

I know it will be!! I have such an amazing team I can rely on and I’m extremely grateful 💖

[@gypsylivinn]

A babbbbyyyyyyy!? 😭😍 doing all the things. I’m soo happy for you guys!! Praying for all the things! Gods favor continue to shower you and your family. 🤍 praying for dads recovery journey as well. 🤍

[@heidisomers]

Stoppppp you are so kind!! 😭💖 thank you so much for your prayers love! We are GROWINGGGG

[@gypsylivinn]

@@heidisomers of course!! Yes you are alwaysss 🥲🥰🙏🏼🤍

[@gwenjoy2538]

I can't believe I didn't get the notification for this video! I loved this kind of voice over blog! My favorite part of it was how AUTHENTIC and you are, how the gym is just your Happy Place to tune out the crazy things in life and when you said trying for a baby.. I definitely teared up. God bless you, Heidi! Congratulations to you and almost hubby! Sending love, prayers and strength to both of your families ❤

[@heidisomers]

You’re the sweetest!!! Thank you so much for your kind words 🥺🥺❤

[@AmberxCamp]

It's so REFREFRESHING to follow you! You remind me it's supposed to be FUN, but hard. I got caught up in the "serious gym-goers" social media for years, and it TORE my mental health to SHREDS! If I wasn't weighing grains, I was a P.O.S. If I wasn't tracking everything going in my mouth, I was lazy and not taking it serious enough. You are now part of my Daily Mental Health Routine. Like I said before, if I have to walk from KY to Texas, I'm making it to Alphaland!

[@MamaSwole]

Every time I watch your videos I get so inspired🥹🥹💖

[@heidisomers]

I’m glad I can do that for you bestie 🥺 thank you sm for watching!! ❤️

[@jobeccavengod5434]

I just wore my MOVES shirt yesterday!! ❤

[@alishag312]

I have been following you for years, this was my favorite video content and edit yet!! 💕💕💕 enjoy every moment of wedding planning!

[@heidisomers]

Omg really 🥺 that makes me so happy!! Thank you for still watching & supporting me Alisha ❤️

[@KaraCorey]

Loved this vlog, found it very relaxing to watch 🥰

[@heidisomers]

Aw yay I’m glad! 🫶🏼

[@user-yt1nh5tn2u]

Loved loved loved itttttt 💕💕 Side note where are your pajamas from?? Cozyyyyy

[@emilyclontz4009]

Thank you for being real! Love it so much and thank you for being you

[@heidisomers]

Always keeping it real w y’all 🫶🏼🫶🏼

[@MorganJohnson_]

I loved this video! Just listening to your daily routine and all that is going on in your life. You are so beautiful 😍

[@heidisomers]

Aww thank you Morgan!! I’m happy you liked it 🥰 more videos like this to come!!

[@katg7536]

Love the voice over Heidi!! Resonated a lot! Jst move for you! 😍

[@heidisomers]

Yes ma’am 👏🏼👏🏼 happy you enjoyed it!

[@katiepulido4880]

Sending well wishes for a smooth recovery and healing time for your dad! Medical events can have a toll on loved ones as well but there’s a whole team of people rooting for you, him and your family. Yours and Christian’s wedding and plans for a little one too, great things coming in the near future!

[@heidisomers]

Thank you so much for your kind words Katie! They mean so much to me 🥺 but you’re right!! Great things are on the way, I KNOW IT!

[@bipolarmomandnowwhat]

Love the lifting chit chat!!

[@heidisomers]

Really?! That makes me happy to hear 🥹🫶🏼 more to come!!

[@Arrivamore]

Loveeeee this whole vibe ♥ What dry shampoo do you use? I’ve been on the hunt for a solid good one

[@arielmiller6265]

Really love this format, kinda reminds me of way back when-been here the whole time and working out alongside you in my buffbunny gear. We are similar ages and I just had my first child last couple years, you are going to be a great mom! It doesn’t slow you down just adds to the adventure!! We compete in circuit rodeos all summer and she’s now along for the ride 🥰🥰 good luck!!

[@heidisomers]

This is amazing Ariel!! Congratulations on your little one 🥰 that sounds like SO MUCH FUN. We can’t wait until it’s our turn but we’re being patient in this season of life!

[@mandymiller5677]

I am very happy to see that you take care of yourself and that you and Christian desire to have a family. I pray that you are blessed beyond !

[@heidisomers]

Thank you so much for your prayers Mandy!! We’re excited to grow our little fam 🫶🏼

[@gwengwen4535]

Good to see ya hon! Been following since 2016!!🙌🏼💗

[@heidisomers]

Omg that’s such a long time you’ve literally watched me grow and now I’m trying to grow a whole BABYYYY. That’s insane. I appreciate you so sooo much, Gwen!! ❤

[@Cantetinza17]

I love Cerave, it's such a good product. I have the reverse issue is that I have to lose more body fat to get pregnant. I can't get over how GOOD the boutique looks.

[@Katie-pw2zo]

Your gym is so amazing. When i finally get to visit from the UK i must come and have a workout and shop there! X

[@heidisomers]

YES!! Would love to have you at Alphaland 🥰

[@caitlinvosloo9139]

Loved this! And loved the new goals... Super balanced. Also love watching people put on makeup because the mascara face is just always the best 😂. ❤❤❤

[@heidisomers]

HAHHAH trueeeee 😂😂

[@Kanelkakan]

ACCEPTANCE. That's the output I get from you in this video. With that comes chill vibes and honesty = the BEST. I like this version of you a lot...thank you for showing up this way. 😌💯

[@heidisomers]

Awww this makes me happy. Thank you for watching ❤

[@kimchea7954]

I love videos like these!!!

[@heidisomers]

Yay I’m glad!!! More to come 🥰

[@terrysimpson3092]

❤running water never goes stale.so keep on flowing

[@MelissaLeeGomez]

My favorite part was watching you care so much about the boutique & making sure it looked perfect! The sign adjustment at the beginning romanced my Virgo heart. 🤣🫶🏼

[@heidisomers]

Hahhah glad you can appreciate that!!! Type A personality lol we love it!!

[@brendax27]

My favorite part is how involved you are with your brands. From wanting to be present for the shoots, to fixing things at the boutique shows you really care instead of just telling people to fix it etc. i love that 😊

[@heidisomers]

They are my BABIES!! I’m so proud of everything the team creates but I do love being involved!

[@maressacox]

Awww! Baby making, so excited for you guys!

[@heidisomers]

Right 🥹🥹 thank you!

[@aimeesavoie9124]

Would love to see more of these videos! :)

[@heidisomers]

Yes ma’am 🫡🫡

[@allyjhughes]

Your physique has never looked better!

[@heidisomers]

Ahhh thank you so much!! Lot of hard work 🥹

[@vinetagriffin5819]

Loved the breakfast part and make up. What foundation did you use besides tart? Also where did you get your pjs

[@xmiac1999]

Please please please do a nighttime version of this!!!

[@heidisomers]

BET

[@samantha-kemp-therapy]

Favourite part your commitment and obsession with your collections - you were in flow as you placed items - it was peaceful to watch!

[@heidisomers]

Girl YES!!! I get in the zone and no one can stop me 😂 I get so OCD about it! I need it to look perfect 🥹

[@marileemccarter1323]

You are awesome with your very realistic makeup routine! I’m a Group Fitness Instructor and small group training coach… my makeup is the same sis!! Question… did I miss breakfast clock time? Is this intermittent fasting? What time are eating breakfast? Thx

[@erikahuertas8290]

I miss you Heidiiiii. More videos like this. ❤❤❤❤

[@heidisomers]

Yes ma’am 🥺

[@theresaf1048]

MindPump is another killer podcast to add to the roster! I am SO EXCITED for you guys that you're trying for a bebe!! 🥰🥰🥰 I wish you nothing but the best and sending ALL the good vibes your way! Don't overthink it, it'll happen when the time is right! you are going to look INCREDIBLE at your wedding 😻 Don't put too much pressure on yourself. Love you long time!

[@heidisomers]

Ahhhhh I know you’re right about that. Timing is everything and we’re just being patient right now 😅 But thank you for your kind words and energy!! Love you 🥺💖

[@crosbymcqueen3557]

loved. this. video. heidi- youre amazing.

[@heidisomers]

you just made my day. thanks. love ya.

[@ashleykibodeaux9578]

I adore your chit chats with Nalla🥹

[@heidisomers]

she’s my bestie girlllll 💖

[@jenistreeter868]

Doing things gracefully not perfectly. Loved when you said that!

[@heidisomers]

It’s a life motto at this point honestly 😅🥺

[@MajorLeeFitFam]

Awhhhh omg I didn’t know you guys were actively trying!!! I’m in that same place with my hubby. Baby dust to y’all ✨😍

[@heidisomers]

HAHA thank you!! Baby dust to y’all as well 😂🧚🏼✨✨

[@awbreivachon536]

It’s so funny the workout you did in the New Years Challenge for Grounds was the same one I did this morning 😂 started the challenge a lot later because I was finishing Sculpt!

[@heidisomers]

YESSS GIRL get ittttt 👏🏼👏🏼😂

[@jasminhovey]

Loved it please post more like this :)

[@heidisomers]

You got ittttt

[@jamienolan3582]

Heidi, when are the Agressive Scrunch leggings going to restock?! I need them so bad!!

[@Emmiiillyyy]

Heidi I have been following your channel since 2016 since the begining when Buffbunny was getting started back in Alsaka when you would be packing orders in your living room. Since then I have enjoyed the youtube/social media content you've always put out and looking back and seeing where it has brought you today you've literally built this beautiful community from the Grounds up ( pun intended lol). You've always been my biggest inspo almost like a big sister who I can look up to and think to myself "If Heidi can do it.. so can I and many others!" What is also amazing is Buffbunny is local to me that makes everything and you all that you do even more special to me and have a special place in my heart. I've told myself if I ever get the chance to meet you one day I will make sure to tell you thank you for all that you've done creating Buffbunny,Grounds and just overall creating a community for women to feel like their best selves even during the toughest of times. Thank you for existing and being my biggest inspo my favorite athlete who keeps me going

[@heidisomers]

Stopppp you’re gonna make me CRY 😭😭 this literally made my entire day. You have no idea how much your support means to me. To know I’ve inspired just ONE person is truly enough for me to keep going, so thank you for supporting and loving me & my content - I wouldn’t be here without y’all 🫶🏼 I hope you’re able to accomplish every single one of your goals this year, fitness related and not. Thank you again for being a part of this wonderful community ❤ ahhhh sending you so much MORE LOVE!!

[@Emmiiillyyy]

You're crying.. I am crying over here. Your message made my day. Omg.. Heidi you're an icon and i am glad my message made your day. You've always been amazing and i hope you also reach your goals this year too. Thank you for all that you do it really is very special and i am blessed for it😭😭💜💜

[@leahracey7870]

I really appreciate hearing you talk about the balance between your fitness goals and getting pregnant! As a somewhat recently postpartum mom sometimes just getting a workout in feels like a miracle! It's just not the season to be my MOST fit self and that's ok!

[@heidisomers]

Yes!! That is totally ok - just remember to give yourself grace! You just created life and that’s beautiful🥹

[@virginie3783]

I really wish you the best for your baby project 🤞🏻🤍

[@heidisomers]

THANK YOUU 🥹

[@staceykennedy2611]

I love your gray pjs! Where are they from

[@amelia603]

So much pressure in my day to day life, but once I play a video of yours like this one... the world goes quiet. It's kind of like mind clarity time. ❤

[@heidisomers]

Wait I love this so much 🥺 I’m glad my videos can help do that for you!! Remember to make time for yourself, especially on days that feel overwhelming ❤ love you

[@brandenicole1]

I wish i could work for your company. I love BuffBunny. It was the first workout gear that i gravitated too when i started my workout journey. It makes feel confident and strong in the gym. Keep doing what your doing. Much Love.

[@heidisomers]

Thank you for your support!! I’m so happy to hear you feel more confident because of us, you have no idea how much it means to me. 💖 And hey, you never know what can happen 😉

[@nicolestevens1330]

I would love to check out the boutique when I am in Houston next. Don't hesitate boutique stock the larger sizes. I am 5'3 and wear mostly the XXXL which sells out onlibe fast. The Grounds app love it, makes working out at the gym or home so easy.

[@heidisomers]

Awww Nicole I’m so happy to hear you love it!! Hopefully you can come check out our boutique soon 🥰

[@deenaray6739]

Makin moves❤

[@latoyathames7053]

My favorite part was watching you be creative director even though you were there to workout😆. The girls looked great! So proud of you Heidi!!! Been a follower since before your clothing line. 💛💗

[@heidisomers]

I can’t help it LOL but thank you for supporting me throughout all these years!! I appreciate youuuu ❤

[@heatherbyers8824]

What type of extensions do you have? Tie in? K tip? Loooove you girl. Followed you for years now

[@christinedanshina4834]

Making wifey moves is RIGHTTT 🔥 These upcoming weeks seem cray cray but it’s gonna be such a beautiful wedding. Excited to see pics online! Your glowing 😊

[@heidisomers]

Yes! I know it’ll all be worth it and I can’t wait to see everything come together 🥹 thank you Christine!!

[@heidisomers]

Thank you Christine!! Still not used to saying the word WIFE lol but i totally love it!!

[@robino941]

You're naturally stunning, even when you've just woken up. 💚 My favorite part was seeing you make the yogurt bowl in the watermelon. Brilliant! 🍉

[@heidisomers]

stop this does so much for my self confidence HAHA thank you!!! And it was so yummy I’m craving another one rn lol

[@WeTheNorth519]

Prayers for your dad 🙏🏿

[@heidisomers]

Thank you sooo much!

[@olesyadelisle1]

What brand of dry shampoo do you use?! I have been testing a few different brands and haven’t found that works for me. I use this product every day too

[@kirstypoppy]

Heidi what have you done to your skin/face? Its filled out so nice from a few years ago, you look mature and womanly but still glowing and youthful ❤❤❤

[@christiewilliams3558]

can you please at some point do a video on working out when you have breast implants? After I got mine done my range of motion has dramatically changed and there are quite a few movements I can no longer do. I can't be the only one with this problem since it's such a common procedure. I feel like you have created a safe space for women so this would be a great platform to bring it to light.

[@1Alandra1]

Aloha Heidi, I was unsubscribed to your channel last night and resubscribed today! KZbin is mean 😢 love your channel and your creative soul!

[@1Alandra1]

BTW, the first time I wore BuffBunny I was asked if I was getting ready for a bodybuilding competition by the IFBB Pro bikini competitor/Trainor at the gym I workout at!!! Your activewear is incredible and transformative!!! Please keep making amazing clothes that make me look the best version of me I can ❤❤❤❤ thank you and congratulations on your new life together in marriage 🥇🙏🏻😄

[@heidisomers]

What!! Happy you were able to resubscribe 🥲 but thank you so much for your well wishes!!

[@reach4thecat]

Loved the voiceover !! Nala looked like a stuffy at the end for a second until she yawned 😊 Have you thought about incorporating a prenatal into vitamins? Helps a ton when trying for a baby 🫶🏼

[@heidisomers]

Awww haha she kind of does!!! And I’ve heard that too! Not a bad idea 👀

[@emilyvesta]

“Why do I need this duffle bag?” Something I constantly ask myself 😂

[@heidisomers]

No literally bahaha

[@luisnunez6921]

Great vlog as always thanks gorgeous take care gorgeous.

[@claudiafalliaux9041]

I just came across your channel. You are gorgeous! Quick question, if you dont mind. I am 5 9 and i like a thicker materiar legging, full lenght. I never purchased from this brand. What would you recommend i should get? Thank you!

[@ambernikkole2011]

What dry shampoo is your fav?

[@nikki.nav.]

Heidi - idk if you'll see this, but I wish you so well on your fertility and baby making journey. Sending you all the good vibes and hopefully just the right amount of luck. Xoxo

[@heidisomers]

Thank you SOO much Nicole!! I need all the good vibes 🥹

[@RosarioMataH]

Nalla's cameo is my fav part

[@heidisomers]

Bahahah she always steals the show I sweat

[@bellaangel4422]

Do you remove your makeup before you work out? I cannot keep it on or I break out so bad. At least if I keep the face stuff on - concealer, bronzer, powder. Not so much anything on my eyes. Love your content 💕

[@heidisomers]

Thanks Bella! Nope, I keep my makeup on and my skin is just fine! No reaction to it. Could be the Cerave products saving me LOL but also it’s light makeup so that could be why?

[@anniecash5064]

What dry shampoo do you use??

[@sjmom5119]

does grounds show you how to use the equipment or is it all freeweight etc ?

[@heidisomers]

Yes we do! There’s demonstrations on each workout showing a visual of how to do it properly along w a description 🫶🏼

[@conniejohnsoncj8724]

Heidi have you ever had a Dexa scan of your bones? I’m noticing that smaller boned people are getting osteopenia diagnosis and some are people who work out. The scan measures the thickness of the bone as opposed to the makeup of the bone! Do you know anything about this? It’s crazy that women don’t get the test until they are older! Why not when we are young so if we are in an osteopenia category we can start early!

[@91msilva]

Hey Nala!

[@heidisomers]

She says heyyyyyy 🐶😂

[@slsmith-xp2hq]

Does the Grounds app have a pregnancy program?

[@jessicafarrell3877]

Which sweater is that?? Cute

[@andylild]

Hey Heidi, i really love your content, but because you are a petit woman, is it true it’s harder to loose fat? And even our calorie deficit is different ? Can you make a video or clear that up? I am petit also and so lost !! Love U❤

[@daveanderson4406]

how did you get the seed money to start your business?

[@jessicacaraluzzo9658]

I can’t find these scrunch leggings on the website are these still available? ❤

[@zil1995]

Hi Heidi, do those socks absorb sweat well ? Is it wool ? Thank you ☺️🤔

[@heidisomers]

Yes they do!!! I love our socks so much

[@zil1995]

Great, I'm glad to hear that they will be produced in some other color, for example pink ? Thank you ☺️

[@HannahDawson]

Where’s your PJs from?

[@nehemiahgrayson360]

You look good babe I love you🎉🎉🎉🎉

[@loristarkey]

The legging color 🔥🔥🔥🔥

[@heidisomers]

🤭🤭

[@Stephanieeg22]

can you share your measurements for the dream heather bodysuit? 😭

[@gwenabee4ever]

When does the next drop release!?

[@heidisomers]

Tomorrow!!! Set your alarmmmm ⏰

[@Audrey-ys1vs]

"Keep Moving Forward." From Meet the Robinsons. One of my favorite Disney movies. Hopefully 🤞🏼 everything works out for you and Cristian 🤰🏼the best part about being pregnant is feeling your baby move for the first time. And whenever you do become a mama, never let anyone tell you that you’re holding your baby too long because before you know it, your baby will be all grown up. ❤🍼👶🏼

[@heidisomers]

I can’t wait for that feeling 🥹🥹 I’m so excited to start our little fam! Thank you for your well wishes Audrey ❣️

[@Audrey-ys1vs]

Heidi… so is a mommy and me clothing line in the works????

[@dailycc5640]

i want to know what style are the shoes

[@josie4peace]

🐕 Do you spend time with with your gorgeous dog in the morning? Make sure his collar is not too tight; can give them health issues. Also, why do ppl say not to film at the gym? Privacy issues? I see KZbinrs do it all the time. 💖

[@MelissaLeeGomez]

We definitely need a what’s in my gym bag vid! 😂

[@heidisomers]

AMEN to that lol

[@DiggininthecrateS100]

The last thing we need

[@courtneyshirley8125]

What are those leggings called I can’t find them ):

[@MissMallory4]

I can't find these leggings on buffbunny :(

[@LaGabz_13]

Trying for a baby👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

[@heidisomers]

Yessss 🥹🥹 it’s about that time haha

[@yarkinvtnsvr2160]

voice over parts ❤

[@heidisomers]

💖💖

[@v1ch0sus48]

♥️🌹♥️😍😍😍

[@jackiemedina2590]

Anyone know what leggings these are ??

[@jackiemedina2590]

The ones she has on

[@theresamcdonald-smith5046]

Can’t imagine doing my makeup and hair to go do a kick ass workout and worrying so much about my outfit.😳

[@RenSayLess]

Yes, I swear by Cerave. so many pricey products out there, but nothing better than going back to the basics with their products and thriving off of it.

[@heidisomers]

Literally!!! Cerave changed the game for my skin I’ll never go back to anything else lol