My Morning Workout Routine | Niomi Smart

[@myak74]

Ok firstly, let me tell y’all, no joke, its has been YEARS since I’ve commented on a KZbin video. But I just had to sign in to my long forgotten KZbin google account and tell you that you’re REALLY been such an incredible inspiration Niomi. I think its your honesty and kindness that really makes you stand out from the multitude of lifestyle bloggers. You are absolutely gorgeous ofc, but its really your lovely nature and genuine passion for health which shines through that makes us love you. I’ve never been much of a cook but the style of your videos makes it look so soothing, and relaxing. I also never though I’d stop eating meat, and decided to become vegetarian going on to vegan this year for mainly environmental reasons, but your videos make me realise how delicious vegan recipes can be. I have definitely been feeling the health benefits. So THANK YOU for sharing all your tips and recipes on KZbin, stay awesome, and this is making me recall my cringeworthy tweeny boyband raving, but you honestly deserve it and I had to say it! Cannot wait to purchase your book, and hope SourcedBox can one day be delivered within Australia, its one of to-trys on if I ever visit England

[@tiffanywhiteify]

Mya K it's such a shame she didn't reply to this

[@missroyaleprincess]

I love the fact that I can watch your videos around anyone, no unnecessary cursing or exposing your body for views. I love your elegance Hun 😍❤️❤️

[@nataliehornkohl2264]

Niomis hair looks FLAWLESS!😍

[@zaina1497]

#flawless💇🏻🙏🏻

[@karinakielmann822]

Yesss

[@aleehaali1008]

I was thinking that too! Her hair looks so healthy!

[@itzameylin8133]

It does!

[@chloecodling8132]

Hale Saaw h

[@mariaauroraford]

Hey Niomi! Kind of a random question, what are your thoughts on alcohol and caffeine?

[@KrystiJaims]

great question :)

[@christinelancer8731]

excellent question!! I hope she answers this

[@isabellasartori8458]

Would love to know this too

[@AthinaLVP0]

Auri Ford Alcohol is bad when you want to achieve a healthy and fitness lifestyle and also coffee is good because it improves your metabolism..But only drink black coffee.

[@fatemaabbas8494]

Niomi works so hard and she def is very underrated

[@HaryaniLee]

I don't know why some people say she's dull. I find her videos enjoyable and educational at the same time

[@melissareichheld9502]

You're such an inspiration, when ever I'm in that "I don't need to work out" mood, I just watch one of your videos, or I also like 'Cambria Joy' and that motivates me to just do it! Thanks Niomi. ❤️😊

[@kalthame.813]

You're literally the only person who I'm okay with watching doing their morning routine, i hate to watch others but yours are so calm and your editing is always on point!

[@nisaleerasara]

I've been looking for a video tutorial for a home work out for ages, no excuses left anymore, you've honestly inspired me. :)

[@miiasaurous]

YES THIS IS SO MOTIVATING

[@natalycasillas9992]

Watched this video with the intention of simply watching it, but this definitely worked as a much needed inspiration so thank you Niomi 💕

[@njanjaa1]

I started going to the gym 3 times a week and I can finally understand how good it feels to exercise. Love your fitness videos because they are always inspiring :) xoxo

[@mermaid000pranu]

i couldn't take my eyes off her hair.. the hair color is gorgeous..

[@lycalya]

i have been trying this workout and combining/ replacing some of the moves with the ones i like more. combined with enough sleep healthy eating, i've seen result. i started in mid december 2016 and on march 19 2017, i've officially lost 22pounds. never going back to mindless eating. thank you niomi for motivating me and being part of it.

[@annashink]

Niomi, you are a huge inspiration! I've been working out for 3 months already because I watched your videos and thought that I want to be healthy and do not want to lose my breath when climbing up the hill (and there are a lot of them in the place where I live). So thank you very much!

[@LILIBOSSY]

I just realized how much your smile has changed. it's so bright! you were always beautiful but now you look radiant

[@KerryLatter]

You're actually so inspiring Niomi!

[@JoannaDorian]

I was wondering, when you do this particular workout, how many times a week do you do it?

[@SarahsVeganKitchen]

Niomi you are absolutely glowing! I love seeing videos like these about health-related topics -- fitness and diet. Such an inspiration. :)

[@eloramurphy]

I love when you post health and fitness videos!

[@annaemelianova1345]

Your videos and voice are so soothing

[@freebird68]

I want to do this but I can just see myself getting tired after the leg swings...

[@StephanieSwan]

hahaha, i feel ya

[@babytafo5416]

I love you Niomi you are such an inspiration

[@o_o3142]

you inspire me soo much to get up and be healthy for my one life, when other KZbinrs do workout routine I just don't feel motivated to do it but when you do it idk you always make me feel motivated to do it

[@ahappyveganlife]

Love the workout jacket!!

[@rachellanders4132]

Ya same

[@minayang461]

What eyeliner does she use?! It's incredible!!!!

[@hopemarsh28]

Absolutely loved this! Your so inspirational and make me want to start getting fitter! So thank you for that!

[@Lauren-mf1tu]

Niomis videos always motivate me to start working out and eating healthier

[@jernejapirnat7766]

You seem like such a nice and kind person and I absolutely adore your videos😚

[@peacelily2038]

I love your scenic background for your workout compilation

[@abigailgershinson1873]

please can you also do a workout routine in the future that you do at the gym including equipment?

[@krissiecosta5761]

Niomi, you have changed my life and I have become a lot healthier and fitter. Thank you so much for that! xxx I love you so much! xx

[@amelialuvsrabbits]

I've started this routine, and i love it! Im not fit at all and it takes like 3 days for my muscle to stop hurting but i love doing it!

[@pamy399]

The fact that you didn't even break a sweat made me so encouraged that I'll get this exercises done quickly and with not too much struggle.. Oh no wasn't the case at all how do u make it look so easy

[@sarahporter7769]

What a beautiful garden to do your morning workout in!

[@diananagi845]

Thank you so much Niomi. These workouts look so hard especially because am really unfit but I will endeavour to do them. Tomorrow will be the first day of Ramadan (Islamic fasting) and I intend to do these workouts after we brake our fast. Ramadan lasts a whole month so I hope I manage to get fit! Love you lots Niomi❤❤

[@mala_k97]

Could you film an in-gym workout? I know it might be difficult with the gym's privacy rules etc but it would be great if you could!

[@andjelikaraytcheva2350]

Always watch your routine videos before bed to motivate myself to actually be productive the next morning!

[@myrtofirg3691]

I really like this video!I'm about to start working out after a stressfull year of school and finals..can't wait

[@이스테이시]

this is so helpful i tried all of the workout apps but i dont really liked it..

[@linakhawaja890]

this video is soo beautifully put together niomi, writing the workouts and organising them is so pleasant for the eye. thank you for doing this video i really appreciate it

[@ErinLouiseKennedy]

Thought this would be a lot easier than it was. You make it look so easy!

[@ebonyjade2190]

it will probably be because she sticks to it everyday😘

[@Alice-hz2wd]

on some of the moves, I simplified it a bit then when I got more advanced, that's when I followed what she did and more!

[@lizzieefthymiou1755]

pleaseeeeeeee do a kitchen tour & organisation! ly loadsssss

[@YolandaChenYT]

The other day, my instructor planned this for me for cardio section, absolutely amazing! - squat jumps, push up, mountain climbers and burpees, do all of those 10, 15, 20, 15, and 10 times, so 5 rounds in total!

[@itsfanfictionsx]

Loved LOVED it Niomi. I've had a slipdisc which totally ruined 2 years of my life and the answer was either surgery or exercises at home and because surgery of spine isn't good at such young age we didn't opt for it. But call it procrastinating or being depressed I didn't do the exercises regularly and now that Mt back has started paining again I am very scared. This was very motivating to watch although I can't do most of these. x

[@sarahrandhawa6663]

This would be me. If I mangled to get my fat bum out of bed and keep my laptop down.

[@sarahrandhawa6663]

*Managed

[@gingergirl9197]

same here xD i just thought about how amazing it would be if we could burn her amount of calories just by watching her doing sports, wouldn't that be great :D

[@fragilanddarkblue]

when you said the workout was tough, i got scared for a sec but it actually looked quite alright!! gonna try that

[@haneenz1032]

This video makes me feel so motivated

[@JoshBricee]

Niomi, this was soooo inspirational. Really determined to get fitter! -I make videos too, they might make you smile ;)

[@JoshBricee]

;)

[@lucyb8670]

I was subscribed but your self promo is really annoying so I have in subbed just a heads up👌👍

[@justdoit6706]

same

[@alexbirkett8986]

+Niomi wow! congrats!!!

[@karinakielmann822]

Same! I'll look at your channel😉

[@BangeG]

You seem like such a kind, loving and friendly person. Thank you for being an inspiration :) x

[@aliciajc4586]

Thank you so much for doing this video!! Most workout videos are too intense and too unrealistic for people starting to work out or people who are really busy but this is a perfect workout!!

[@soleycara3388]

I can never get over how calming niomi is xD

[@Elenastranger]

Absolutely love this video! The workout isn't too bad at all and your enthousiasm is so motivational! Can't wait for Eat Smart

[@Jaiiii19]

I did this workout and couldn't finish the last set but I was amazing ❤️my fav workout by my fav KZbinr❤️

[@marthadineen565]

Just noticed you hit 1.6 million subs Niomi, congratulations! I know most only celebrate every million when they get to your heights but I still bet 1.6 feels incredible! Love your videos (despite the fact I am not too healthy myself though I love a good run or cycle) and cannot wait to see you and Tanya's cook books :) :)

[@ellion2676]

What a beautiful garden!

[@kristyvanson7396]

This was very helpful, Niomi! I was looking for a workout routine that didn't require weights and this is it. Thank you for your help.

[@craftsbaking]

hey Niomi I really enjoy your videos and am excited for your book but have you ever watched the documentary 'true cost' I think its great that you have a plant based diet that helps both the environment and the animals and its great to see people being more conscious of the problems surrounding us which is why i thought you may appreciate this documentary which shows how companies like NIKE and H&M get their clothes manufactured in factories that pay less than minimum wage and don't even cover other basic human rights such as health and safety. this is just a suggestion and no way trying to criticise but just thought you might be interested because it really is unfair for us to be paying lower prices on the expense of the people making them

[@wavy6617]

This video is SO helpful. I take fitness classes and also do the cardio machines and weight circuit at my gym, but I'm never really sure what to do just on my own! I'll be using this as a guide!

[@hollyjasmine1284]

Decided to try and do this every other night! Done it for about a week so far! Im 14 btw but im into fitness and this is a perfect workout for my level.

[@annagint7871]

My workout routine and healthy eating habits are pretty much the same but I get more motivated after watching your videos! Never getting bored of your fitness related videos!!!

[@lucie9124]

This garden is so beautiful 🌸🌷

[@mandaloouise]

Just did this work out and I love it! Switched on of the Ab workouts for some sit ups so I don't hurt my back but all in all it was really great :)

[@mimi_sav]

I started the bikini body guide last month and the exercises I do are very similar to yours. They're so hard but I always feel so good and proud of myself after each workout. Great video Niomi, thank you for being so inspirational xx

[@bea1929]

I'm going to try to actually workout over the summer so I'm definitely going to do this!

[@woowoolip]

thank you for inspiring me to get fit and get my lazy body moving .just did the workout and ya. thank you!

[@PartTimers01]

I love you niomi and I am starting to work out and I am struggling with the lack of equipment and this will really help me. I also work out in the morning!

[@celinemaj1187]

Many people think it's the wrong performance if you squat with your knees over your feet because it could hurt your joints.But doing squats with more weights,the most important thing is to keep your back straight and put your balance and power on to your heels.Go as deep as you can,that's important

[@emilysee2267]

You've really motivated me to work out and eat healthily, and to really appreciate my body and treat it how it needs to be treated! Thank you so much, and I'm really looking forward to eat smart!!!! 😍

[@EvelynDiLaunrenzama]

I love your videos. You inspire me so much. I was vegan for about three months and became vegetarian but seeing you providing all these options is really helpful

[@KittyBarbz]

I am soooo excited for Eat Smart to arrive! I have been watching you since you started your channel and I have been so inspired by all the yummy food you have made! I am so proud of you Niomi, congratulations!!!!! Xxxxxx

[@kristenfader2088]

If you want more of a challenge for the leg raises only raise about halfway, hold for an extra 5 seconds, then lower and repeat! 💪🏻😊

[@judgemenot29]

Tried this workout for the first time today... oh boy, I though I was averagely fit... so wrong! It was really challenging, I'm already sore, can't imagine what I will feel like tomorrow! I am now super determined to consistently exercise and keep up with this workout and hopefully in a few weeks/months I will find it a lot easier. Thanks Niomi, look forward to seeing more fitness related videos as this was super great as not everyone has access to exercise equipment and gyms! :)

[@kiwibananacakes9680]

You've gotta love Niomi!🎉🎉🎊🎊

[@LightsOnTheHillsides]

Loving this workout and am for sure going to give it a go! May I recommend a slight alternative for people who don't have a super duper strong core or suffer from bad lower backs (like me) by slightly changing the third exercise on abs to instead of having your legs straight having them bent at the knee like a table and doing what Niomi does but in that position. It's a lot more supportive and doesn't put as much pressure on your back and is also a nice inbetweenie if having straight legs seems impossible at the moment! Love the videos and can't wait to get your book!

[@Chrisliu1122]

This seems so easy and doable comparing to other workout videos on youtube! I'm going to try this tmrw ;))

[@alihaiftikhar7674]

How long does this workout approximately take? great video as always niomi xx

[@janhavibhosle683]

not more than an hour :)

[@alihaiftikhar7674]

thanks :) xx

[@hannahscholefield6863]

Takes me about 15/20 minutes :)

[@alihaiftikhar7674]

Hannah Scholefield oh ok thank u xx

[@jette7331]

LOVED THIS VIDEO! Thanks, Niomi!

[@erinmaltby7549]

Your smile is contagious 💙💫💕

[@GraceHebditch]

I work out in waves (like most people) so I'm not unfamiliar with routines like this - and honestly I think this is a really great, well thought out workout. Thanks Niomi!

[@caseyabigail9277]

I loved this workout routine! I just did this workout routine it looks really easy, but it's actually harder than it looks. Thanks for sharing 💖

[@agosmariela]

I really love your videos! You are my favorite youtuber, you inspired me to became vegan and to spot skiping my work outs. I also love your style and how warm and nice you are!! Love from Argentina :)

[@ElvinaAdriana]

So inspired and motivated after watching this! x

[@tatooallimann4783]

Finally a great motivation for me ! Hope I'll keep this one as long as possible

[@Momobesc]

Hi, how long does this workout usually take? Anyone has an idea? It seems simple (in a "not 300 different exercices" way) enough that I might try it out!

[@yuanchao6784]

Hi Niomi! This is the first time I visited your channel. I just did this workout routine! I felt so amazing but also tired after stretching! Thanks for sharing this workout routine! You have the perfect shape!!!

[@pragyasingh2297]

Niomi is literally GOALS. You are beautiful and inspirational!

[@hetalbhagat2782]

I always love love love your workout Routine! It just motivates me to workout in morning and feel all nice and good all day!

[@TheRainydayvideo]

This is what I'll be doing to build up my fitness again! Thank you!

[@emilylewis7537]

You are such an inspiration Niomi, I am sooo excited for 'Eat Smart' 😀❤️💜

[@joce5057]

I did your workout just now! Dips & plank were the hardest exercise! but, i've done all of it!💪 lots of love💞

[@kidonline1792]

Your such an insparational person to me, after seeing about 3 minutes of this video , I got in my gear and worked out, I feel like such a good person 😋💙

[@Itsnottmeduh]

Exactly what I need, thank you for sharing it!

[@BREXJA]

Been looking for a good workout video for about a week and then this popped up in my subscription box and made me so happy! Can't wait to try this tomorrow morning.

[@jasminedarcy7557]

Such a realistic workout! A lot of workout i see on youtube are just too hard for normal people to actually do but this is so doable!!! yay

[@KawaiiStudioO]

best workout routine on youtube! I love itt

[@tiaf8]

Niomi always looks glowing xxx

[@bababababarann]

you also go for runs right ? so i was wondering what your weekly workoutroutine is. like how often do you go on runs, to the gym or do this workout. i'd be very interested

[@alannamaher]

I've waited for a video like this for so long from you! So happy! I'm totally going to do this workout routine ❤️

[@EmilieCJS]

I will try this workout after the exams. Its funny that english speakers call this type of braid french because we (french speaker) call them african braids. :)

[@ali_soon]

Courage pour ton bac 😁

[@myregretsarefew]

in Germany it's called a french braid, too :) "französischer Zopf". Funny though that apparently it's not really french :D

[@j.vesterlund]

I think it might be the same thing. (I live in Sweden and here is it either French braid or baked, but if you have African friends you usually hear African braids) ☺😊

[@mitra4752]

In Sweden we just call them "baked braids" (inbakad fläta) :)

[@sweetcake321]

in Romania we call them wheat braids