My mother ate this every day and lost 30kg in a month! Belly fat melts away!

Hello friends! I would like to share a delicious and very healthy recipe with you! Very easy to prepare! Few ingredients and quickly prepared! A delicious recipe that helps you lose weight without dieting! My mother ate this every day and lost 30 kg in a month! Belly fat melts away! Do you want to lose weight in a month? Try this recipe! Low in calories and many benefits! Reduces appetite and provides a long-lasting feeling of fullness! Eat as much as you want and lose weight! Delicious and healthy food for weight loss! Get rid of belly fat quickly and safely! An easy way to lose weight quickly without dieting! 👌🌹👍
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Recipe 1! 📌
2 potatoes.
Grate on a coarse grater.
Add water and let it rest for 10 minutes.
Onion.
Olive oil.
Saute for 2-3 minutes.
Garlic.
Saute for 1-2 minutes.
Drain the liquid.
Salt.
Pepper.
Onion and garlic.
Broccoli.
Mix.
2 chicken eggs.
Tablespoon of flour.
Mix.
Olive oil.
Cover and cook for 4 minutes.
Cheese.
Flip using a plate.
Cook for another 3-4 minutes.
2 tablespoons of sour cream.
20 grams of mayonnaise (you don't have to add it).
10 grams of mustard.
Garlic.
Mix.
It is very delicious and filling!
Be sure to try this recipe out!
Recipe 2! 📌
Cabbage.
Salt.
Carrot.
I use a special grater.
Half a white onion.
Half a bell pepper.
2 chicken eggs.
Salt and pepper.
2 large tablespoons of flour.
70 ml of water.
Another large tablespoon of flour.
Mix.
Olive oil.
Cover and cook over low heat!
You will get very tasty and healthy vegetable flatbreads.
Many benefits, low in calories!

[@carmenbecerra9560]

Gracias fácil y bonito 😊

[@sharmilakhadilkar2072]

Without exercise it is not possible at all.

[@phillismarshal6784]

Watching from Jamaica 🇯🇲 and I am certainly going to make this potato pancake

[@gautamkhandke7866]

Delicious and Simple to make. Well presented. 👌👌

[@NadyaHaking]

M e r c i pour ta maman ❤😂🎉😢😮p👍🌞🦋💓❤😘🍒🌞

[@maricelarodrigue251]

Son muy fáciles y los productos igual mil gracias❤

[@mchlljls]

I had to play it at double speed

[@bronislawstein3084]

Dobry.przepis dziękuję i.pozdrawiqm.smacznego❤❤❤❤❤❤❤❤🎉🎉🎉🎉

[@teresitacarrillo9694]

Me gusta mucho la s recetas son facil de preparar y muy clarita la persona que las muestra gracias❤❤❤❤❤

[@user-lk8dj2yg9d]

ok

[@ninaswift6979]

I agree with Teresita!

[@user-gy4hq2pu5d]

Looks good but keep it real and honest. We arenot stupid

[@paulinendungu4909]

All those potato ingredients have been lost the moment you have washed the grated potatoes. You threw them away with water

[@BonnieMaplesden-Kinch]

Nothing more than a big potato pancake.

[@incanada83]

@BonnieMaplesden-Kinch, funny you said that because I was thinking the same thing LOL

[@mariakoulias9284]

I love to eat vegetables those are great recipes. Thank you very very much for sharing them with us!!!

[@nimetdogrusoz9670]

Çok lezzetli, ağzım sulandı, acıktımfevkalade bol selamlar.

[@nimetdogrusoz9670]

❤

[@user-ez6tt8jf7b]

한국식 감자채부침개에 치즈.마늘간거로 토핑 ㅎ 감자피자네요 😊 한국요리는 늘 이렇게 해 먹습니다.

[@thereseduyen4373]

Get more fat with this receipt!

[@aroonanaidoo6514]

False information is so destructive to the credibility of the creator of the video. You are doing yourself such a tremendous disfavour. The truth shall definitely be an advantage.

[@patriziapescatori753]

Ed ora ha la pelle sotto ai piedi! Sempre che sia vero, speriamo di no!!!!!😂😂😂😂😂

[@rosaberlanga5645]

Gracias por compartir...!!!

[@ruthrosas5111]

Por fa Más recetas sencilla y fáciles Gracias

[@E9ONE1]

ALOHA & MAHALO~🤙

[@petraayala4175]

Gracias bendiciones amén

[@euniceecheverria4943]

Absolutely love both recipes ❤ thank you fast quick and easy thank you so much

[@haydeetemoche996]

Qué ricas tortillas! Gracias!

[@shahidanani1055]

How it's possible to lose weight 30 kg in a month with potato cream and cheese 🤔🤔🤔🤔

[@madelonvanhoorn740]

Not! The recipees are ok, The PR with those ridiculous claims needs a penalty or two...or more.

[@Sunburstbear]

Yeah they need to stop lying to us lol 😆 easiest way to loose belly fat is to eat oatmeal 🥣 at least once a day ..and cut out high carbs + sugar

[@myrnatorrez8308]

Yummm!

[@ramonagutierrez1671]

Potatoes, cheese,, flour…. to loses weight ? Really? 😂😂😂😂😂😂😂😂😂😂😂

[@johnbelville4566]

it's called click bait! we all fell for it!

[@virginiacurrey2019]

Looks delicious. Yes, it’s not a diet meal if wanting to loose wt, but limit servings, and gone eat this everyday. Thanks for sharing, Polly. Something different with potatoes.

[@miraskitchen9915]

Looks delicious ❤

[@user-tm6vi6ve1j]

Super😊

[@marinatay5417]

Очень понравились рецепты. Спасибо. Обязательно попробую.❤

[@dsjayawardhane3498]

It looks delicious...I'll try to make it...thanks so much ...

[@user-jk4qz4eh7m]

한번해봐겠어요 감사합니다

[@viviane691]

❤❤ merci beaucoup 😊😊

[@user-ym7mz6lb5w]

🤗🤗🤗👍👍Danke für Rezept ❤👍👍

[@germaniareynoso9181]

Muy buena y saludable ambas recetas me gustan excepto la arina no la puedo usar le pondré de almendra o de arroz gracias

[@ednaraquel287]

Segundo meus médicos se eu perder 10 kg num mês, vou mexer com todo meu metabolismo e a imunidade ia despencar... emagrecer com calma! Imagina 30! Seria fatal!

[@lourdesjimenez1925]

Concordo plenamente, ñ há organismo que aguente!

[@howaydaelsayed6977]

تسلم الأيادي وبالهنا والشفا

[@gracielicastro9731]

Thank you for your beautiful recipes ❤❤

[@margaretesantanadossantos4488]

Que delicia de receitas vou fazer sim Deus abençoe

[@bettib.4735]

Es ist traurig, dass nicht einmal die Hälfte der von Ihnen angegebenen Rezepte wahr sind. 1 Ei hat 82 Kalorien, das Öl je nach Sorte 400/100g. Reden wir gar nicht erst von der Mayonnaise und dem Käse, Liszt.? Das ist alles ein großer Witz. Am meisten Gewicht verlierst du, wenn du diese Menge über eine Woche verteilst und nichts anderes isst. Das wissen Sie doch auch, oder? Es muss sehr lecker sein. Ein durchschnittlicher Mensch kann es leicht zubereiten, aber wer abnehmen möchte, vernachlässigt es eher. Habt alle einen schönen Tag!

[@dagmarhouskova4699]

Máte pravdu,plno sacharidů a škrobu,docela kalorická bomba .😀

[@marianaespitia9974]

Ay q comer por calorías i porciones eso si ayuda a perder peso

[@user-dc9wd8gz7b]

I’m so disappointed but thank you for your comments, your input is very much appreciated and important for people like me who want to lose weight. Thank you all.

[@barbgardiner5719]

Thank You!💕

[@yurikoda0223]

Magical cuisines for losing weights😊Look very scrumptious👍✨😋🎵

[@Mazahtastehub5191]

I'll definitely try this recipe, thanks for sharing ❤

[@martinemadelski8986]

🇨🇵 Je n ai pas besoin de perdre du poids mais je trouve ces 2 recettes 🎀 intéressantes et faciles à faire alors je vais les essayer très vite .merci

[@lilialvarez2034]

Hola, una pregunta, ¿Comía solo eso?

[@evastuchlikova1787]

30kg za měsíc??? 😅😅To zrovna dieta není..

[@haydeecaballero7100]

Excelente receta gracias aunque no la consuma yo soy diabética la prepararé para mi familia gracias por compartir sus conocimientos culinarios desde Venezuela bendiciones 🙏❤️🌹👍

[@leonordelgado6563]

Muchas gracias por tu receta se mira muy rica y económica más recetas de eses please

[@princesa9682]

Me encanto tus recetas 👍

[@franciscacabrera2243]

Muý rico gracias BS as Argentina bendiciones 😘 🙏 ❤

[@gretysimonica]

MINCINOASA!!!!

[@salwaassadkassim7392]

Delicious food thanks

[@blya8978]

Amazing and awesome thank you for sharing ❤

[@AliciaBurgos-yw7up]

Excelente .

[@joelledominique495]

Merci pour le partage de votre recette madame😊

[@petervaegler8923]

Wenn ich das zwei Monate durchziehe,bin ich fast nicht mehr zu sehen. 😮

[@atkahanka1223]

Super, vyzera to dobre, vyskúšame 👍👍

[@terezinhaoliveira9770]

Vou fazer

[@boojay111]

keep the broccoli stem, take off the outer layer with a potato peeler and shred very good in salads

[@HadizaAhmed-fr6vx]

Delicious and Simple to make. Well presented.

[@CarolSchenkl]

I'll put my fresh greens in rather than the broccoli as that's what I have on hand. Thxs !

[@olivarincon5250]

Gracias por compartir esta delicia ❤

[@Pompikikhaanekiduniya]

Beautiful sharing 🎉looks super delicious 👌

[@leoleon2909]

Muy buena receta gracias por compartir le agradece Sara

[@oliviarello-lopez1650]

Gracias x compartir! 💕🙏😇💕

[@lyubaonufryk2134]

Виглядає добре , але думаю це брехня не вірю що за місяць можна втратити таку вагу маячня

[@Izola9648]

Slawa Ukraini 💛💙🇺🇲

[@marysevautier-fe3pg]

Je ne crois pas 30k en un mois sa fait énorme

[@user-jf4mh4pw7x]

хіба що на капустяниках сидіти, то можливо 10 кг відійде

[@spartaabbiati6082]

Esatto, hai ragione 👍

[@valsblueforrest2961]

​@@Izola9648 Slava!!! Ukraini!!! 🌻

[@user-lf7qw3pe9t]

Bonjour merci pour la recette ❤🍽️

[@arleneyana]

Wow thanks very much for sharing ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@user-tk6js5vg8b]

Super Rezepte

[@vanessac.m9222]

Me gusta mucho sus recetas ❤ Saludos desde Costa Rica ❤

[@janniedegans7836]

Ziet er lekker uit ga het zeker proberen ❤

[@amandavmartinez545]

Que delicioso se be gracias por las recetas bendiciones

[@DomenicoInserillo-mo2lc]

Buono

[@user-ni9ig6nr6z]

Очень интересный рецепт, обязательно приготовлю! Спасибо огромное!

[@user-tb9op1wt4f]

Emagrecer comendo batata?

[@valsblueforrest2961]

É mentira. Eu acho os ingredientes são ótimos mas quem vai perder tanto peso.? não acredito.

[@ljiljanamilankovic4458]

Recepti su divni, ali, draga gospodjo, zar treba da gledamo CEO POSTUPAK mesenja, rendanja, seckanja, ...??? Ne zamerite, ali zivot je suvise kratak za to.

[@teresitacarrillo9694]

Como se prepara la receta

[@user-so1md5ox6z]

Así como la muestra 😊

[@soleo5834]

Immer das selbe.Jeden Tag gegessen?Wer's glaubt.Wenn ich jeden Tag Haferflocken esse,nehm ich auch ab aber bestimmt nicht gleich 30Kilo.Das immer gleich so übertrieben wird nur wegen mehr Klicks.Furchtbar.

[@erenkaya-ds7qw]

Ellerinize emeğinize sağlık afiyet olsun can

[@zehratorun1411]

Ellerinize sağlık 👍

[@emperatrizgiraldo1320]

Grcias por conpartins muy delisiosa lo boy aser 👍❤

[@shulamitreisberg8189]

❤😊🎉thank you looks very good will do it

[@mitteradams1216]

Looks delicious

[@lourdesjimenez1925]

Muito nutritiva e saborosa! Brasil tem excelentes batatas!

[@elffigpehernandeznavarrete2421]

¿ Puedo cambiar la harina de trigo por harina de avena o de amaranto?😊

[@mariasolis3921]

El éxito es con avena mucho más sano que la harina de trigo o trata de harinas 👍👌

[@user-jt5uq7ue6z]

Mas parece muito calórico ❤

[@user-np1vh9gh9k]

Dziękuję

[@carmenisabelaccinellic4785]

Muchas gracias por compartir tus recetas que se ven riquisimas las voy a preparar te veo desde Lima- Peru America del Sur

[@ElenaPalade-xo3mj]

Cine crede minciuna asta? 30 kg intr- o luna?

[@terezinhaoliveira9770]

Gostei ❤

[@anacordero354]

No pongan anuncios porque no c puede ver el video x favor😮😮😮

[@mjcookingqueen]

Looks so delicious and healthy recipe 🤤🤤🤤❤

[@patriciacavanaugh2223]

Looks yummy❤😂❤😂❤

[@lidjeadiazalcaino4991]

La verdad es que aún no he hecho receta pero.te.juro que tengo fe q.si funcionarán gracias Chile❤❤❤❤❤❤

[@patriciavillacis4093]

Buena la receta pero no hace milagros, 30 kg. en un mes imposible, hay que ser realistas y no dejarnos guiar por mentiras.

[@ss-gi2ni]

No No 30 kg 🙈🙈🙈🎺🎺🙉🙅💯🇧🇦

[@nihalgulkarakus9984]

Bende inanamadımmayonez kaşar beyaz un peynir bide kızarıyo butarif hiç diyet deyil kiloda verdirmez hem daha çok iştah açar

[@susanasiqueira4867]

Buenas tardes delicia la haré, desde Montevideo Uruguay

[@handandindar8636]

Bence bu tarif kilo aldırır

[@shg2139]

맛있는 야채 팬케익이네. 우리도 야채전 많이 해먹지요. 다이어트에는 뭐 그다지~

[@aureliaenache8053]

Minciuni.

[@pamweingarten8220]

I try to watch 1 of your videos before I sleep as it relaxes me to watch u cook. Thank u so much for all the wonderful ideas I can try!

[@florentinapancescu1771]

👍👍Recipe,GREAT!🙏🙏

[@ednaraquel287]

Vou fazer na Air fryer.

[@marymanuel3481]

What type of flour that is?

[@user-wl6fo5lj5x]

resep yang kedua mirip bakwan, kalau bakwan di goreng dengan minyak yang banyak..👍

[@user-dc1ek1ez2q]

Очень хорошо