My mom ate this every day and lost 30kg in a month! Belly fat melts away!

Hello friends! I want to show you a delicious and healthy recipe that will help you lose weight easily and quickly. My mother has lost weight! I ate every day and lost weight. Eat and lose weight! Get rid of belly fat easily! Diet recipe. Belly fat melts away. I lost weight in one month. -30 kg per month! An easy and quick way to lose weight. Simple weight loss. No diets. My mother has lost weight! Simple and delicious recipe for weight loss. 🥬😇👍
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1 recipe! 📌
3-4 eggs.
Write in the comments from which country you watch my videos?
Turn on subtitles to learn more!
Water.
Let it cook for 10 minutes.
Young cabbage.
Capsules, Vitamin S, Vitamin C, Vitamin A, folic acid, potassium, calcium, and other herbal remedies.
Some components of kale can help reduce inflammation in the body, which has a positive effect on heart health and the prevention of chronic diseases.
Cabbage contains fiber that promotes healthy bowel function and can help prevent constipation.
Olive oil.
Cover and cook for 10 minutes.
If you like the recipe, be sure to share it with your friends and acquaintances!
2 onions.
Onions contain antioxidants like quercetin, which protect the body from damage caused by free radicals.
The flavonoids in onions can help reduce inflammation in the body, which is important for joint and heart health.
Regular consumption of onions can help lower cholesterol levels in the blood and reduce blood pressure.
Onions contain sulfur, which is important for healthy skin and hair, helping to maintain elasticity and shine.
Olive oil.
Cook for 5 minutes.
3 eggs.
Peel.
Did you like the recipe? Show it to your friends!
Eggs are an excellent source of high-quality protein, essential for tissue growth and repair, as well as maintaining healthy muscles and bones.
Protein from eggs can help reduce appetite and promote a feeling of fullness, which can be helpful in weight control.
Eggs contain choline, essential for healthy brain function, including memory and concentration.
Salt.
Mix.
3 eggs.
One small spoon of sugar.
A little salt.
Mix.
100 grams of thick yogurt.
200 grams of flour.
200 ml of liquid yogurt.
Mix.
Do you have a favorite recipe? Write it in the comments!
Grease with vegetable oil.
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Sesame seeds.
Bake for 50-60 minutes at 180 degrees.
If you want to lose weight, be sure to subscribe to my channel!
If you want to lose weight, be sure to check out the other videos on my channel!
It's very delicious and healthy!
Be sure to try this recipe!
Thank you for watching! Have a nice day!
2 recipes! 📌
From which country are you watching my videos?
Zucchini.
Zucchini contains very few calories and is therefore an excellent choice for those watching their weight or trying to reduce their calorie intake.
I use a special grater.
Salt and let sit for 10 minutes.
Potato.
Squeeze out excess liquid.
Squeezing water from zucchini can improve the quality of the dish and make it tastier and more appetizing.
Spring onions.
Spring onions contain vitamins A, C, and K, which are important for healthy skin, immune system, and bones. It also contains folic acid, iron, calcium, and other minerals.
Mix.
Egg.
Salt.
1 tablespoon of rice flour.
Olive oil.
Cover and cook on each side for 4 minutes.
Very delicious!
Be sure to like and subscribe to my channel!

[@xurmatoyqahhorova7063]

Ассалому алейкум мен ўзбекистондан рахмат оллох рози бўлсин.

[@nildapuebla3508]

Hola mí pregunta es la siguiente cómo se puede bajar 30k en un mes si todos los días estás comiendo harinas gracias

[@malgorzatajanicka6231]

To ściema 😂

[@bunyonyagold8696]

Konten tipu tipu😂

[@carmelavasquez8262]

Desde PERÚ mi saludo,gracias por las orientaciones de alimentos 😊

[@carmenvalagussa6570]

In italiano x favore

[@gladystenorio512]

Gracias por compartir esta receta es muy rica y deliciosa sana q nos ayuda a nuestro cuerpo salud y vida sana Dios los bendiga grandemente 🙏⛪🙏❤️🙏😀😱🙏🙏

[@BeStill255]

Her mom looses 25-30kgs every month with every video she posts she must be weightless by now 😂😂😂😂😂

[@meiling9935]

And probably has very high cholesterol level with daily intake of so many eggs

[@sadumangan2453]

Sesli anlatım olsaydı daha faydalı olurdu ben iş ysparkende dinliyorum Türkiye

[@MichaelaRozma]

Impossible to loose so much weight, so it is a lie!

[@lolabelle4959]

Really like these vids but cudnt help but laugh at ur comment!! ❤

[@maiermaria5957]

6 ouă zilnic!? ....

[@lolabelle4959]

Guys please something other than plain flour which has no nutritional value. Try rye, wholegrain even almond flour x

[@sofiacarvalho5569]

Adorei as 2 receitas, vou experimentar. Obrigada ❤

[@MarnaDutoit-yt4zt]

Thank you. I love your videos. Thanks for making it a bit quicker. I watch from SA. I've tried some of your recipies. 😋

[@lolabelle4959]

Polly I love your vids but gotta agree about speeding up some of the cutting, sorry x

[@teteprieto2797]

Boa noite. Vou fazer, muito obrigada por compartilhar.

[@margaretbicheno7111]

Have never seen such a slooow slow instructions you would think it would be better to say, Chop 2onions, chop cabbage, etc, turned off. Rather watch grass grow.

[@cecibelltorres8986]

Muchísimas gracias y felicitaciones por su excelente trabajo de compartir con migo esas excelentes recetas muy nutritivas, para tener buena calidad de vida ❤qué nuestro padre celestial Jehova la ayude a seguir adelante con más videos..le envió un fuerte abrazo desde,..Ecuador ".

[@augustocastellano4126]

Me encanta este tipo de alimentos Lo que sé cuánto de nutrientes aporta al organismo

[@elsamedina8560]

Me encantó muchísimo las cuatro comidas de calabacín, cómo me gustarías estar en éstos momentos con usted y comer esas deliciosas y sabrosas comidas, tienes 10puntos

[@janetabadmedina3446]

Desde Lima Perú, distrito Breña

[@euzavieira4783]

O vídeo tem que ter no tempo para a plataforma vê que está tudo certo e ser aprovado com nota 10

[@myrnaescalante2903]

Buenas noches,apenas acabo de encontrarte y soy del Puerto de Veracruz, MÉXICO SE VEN MUY RIC

[@trimuliani279]

Apakah ada pengganti Yogurt untuk alternatif??

[@nedqlkadimitrova3309]

Здравейте,добро видео ....приятно е да ви гледам.Ще използвам рецептат.От моята красива страна България❤️

[@mercedescm]

Hola soy Mercedes te veo desde Madrid España me encanta tu cocina a mi la paella me sale de lujo y el cocido madrileño es una pasada un besito 😊❤

[@ricasalju5239]

Terima kasih resepnya, sangat bermanfaat 14:52

[@user-eq9km3ze5p]

Me gusto grasias❤😂😢 10:52

[@fatimapereira6874]

Amei essa receita irei fazer. Deus te abençoe 🙏🇧🇷

[@gloriadelgado8003]

Gracias por compartir. Muy interesante

[@montserratrieraiescoda5581]

Bon dia, m'agradan molt les teves receptes.❤ Desde Catalunya.

[@BilalG-yo8vs]

kzbin.info/www/bejne/kJWQoXafoLarZ7ssi=GMPKxTfYRYIBjmLN

[@mariadelurdesalves7715]

Adorei a receita deve ser mesmo uma delicia

[@silvyrosenbeck9944]

Ach Polly, du machst so leckere Essen. Warum aber zieht es sich immer so lang? Manche Arbeitsschritte können wirklich gekürzt werden. Sonst verlierst du Zuschauer und Fans. Bei anderen Anbietern geht es doch auch! Ich weiß es ist schwierig allen alles recht zu machen. Aber man sollte schon auf di Kritik reagieren. Sie ist nicht immer böse gemeint, sondern kann auch eine Hilfe sein. Ich wünsche dir weiterhin viel Glück und Freude bei deiner Arbeit. Danke für deine Mühe und das Teilen👍‼️😋❤️🙋‍♀️🇩🇪

[@lazaragonzalez3938]

Me encantan sus comidas y he hecho varias..❤❤❤ muchas gracias. Si,debe de cortar ciertas escenas..para que NO ) sean sus elaboraciones .lentas,,🌻🧑‍🍼...con mucho cariño.....

[@reginasilva7781]

Adoro este tipo de verduras muito saudável

[@marcialiliancury5662]

Colina-São Paulo-Brasil. Gostei muito.

[@elbasilva9603]

Soy de argentina y me gustaron las 2 recetas para bajar de peso lasboy hacer

[@sofiacarvalho5569]

Boa tarde. Sou de Portugal 🇵🇹

[@margaridaoliveira280]

❤ SOU DE BH. MG. BRASIL. GRATIDÃO SEMPRE.

[@vivianyeh6005]

I am watching your video from Taiwan, and thank you for your kind sharing.

[@patriziamasini1225]

Sono di Firenze proverò la ricetta sembra squisita grazie

[@bonatv1366]

폴리의 주방님 안녕하세요. 한국에서온 새친구 BonaTV 입니다. 뱃살빼기 프로젝트 30일간후의 기적 레시피이네요. 맛도 넘 좋을것 같아요. 친구님 레시피 공유해주셔서 정말정말 감사합니다. 풀시청으로 12:58 완료 👍🎁🧟‍♀️ 했습니다.❤️❤️❤️

[@lajtiagnes1]

Köszönöm és gratiulalok Magyarországról . Hungary

[@mirnaramos6790]

Me gustó tu receta desde Venezuela gracias por la invitación

[@user-gu3jr8hi9r]

Φαίνεται πολύ καλο, και νόστιμο ευχαριστώ!!! Από Ελλάδα!!!

[@elenasandor5626]

Te salut din Romània!Se poate adàuga la chiftele piper si 3-4 càtei usturoi!👍❤

[@mariadelurdesalves7715]

Também gostei da receita de abobrinha muitos parabéns pelo vosso trabalho beijinho de felicidades e tchau tchau

[@gioklingong6168]

Thanks Polly for sharing the video. Im Ling from Indonesia.

[@chefzulali]

Amazing 😍 superb

[@user-uv1ud5id5n]

Happy today with the most wonderful recipe delivered to your hands

[@EvadorisUriartealtamirano]

Hola saluos de Perú me encanta los pasteles de verduras gracias se ven buenazo gracias.

[@user-ls6ld8ok5o]

Thx I'm from Egypt

[@user-wc9nn7rh5r]

Üdvözöllek. Zsuzsi vagyok Magyarországból. Nagyon jó a recept, de ha 20 dkg liszt van benne, akkor hogyan fogyaszt?

[@vaniephoang3689]

Cảm ơn bạn đã chia sẻ

[@BilalG-yo8vs]

kzbin.info/www/bejne/kJWQoXafoLarZ7ssi=GMPKxTfYRYIBjmLN

[@ririnpujiastutik4584]

Klo gk ada timun jepang timun biasa bisakah mb

[@Ishtar583]

Pregunto,vive todavia la señora ?😢

[@marialungu662]

Bună ziua. Mulțumesc frumos pentru rețetă ❤.

[@carminiadiaz5260]

Saludos desde Cali Colombia. Te sugiero agilizar videos, resultan muy lentos. Buena receta.

[@martinemene9691]

Je vais essayer. Je vous regarde depuis la France

[@CantiikaFatimah]

Mksih tip nya

[@munawarsultana5805]

Wow yummy 🎉❤

[@Zirenebi]

Não precisa mostrar descanso todos os ovos

[@NorNorr-eu5nw]

ماشاء الله

[@ninaatanasio7764]

Mañana lo hago tiene que estar delicioso

[@danutaszalkowska2397]

SUPER tylko trochę przyspiesz

[@joylynpitlongay7500]

Waiting to view from Philippines

[@christianisegenestin6971]

Ouiiiiiii j'ai veut essayer merci beaucoup pour le partage 😊❤

[@MahiKocholo]

❤❤👏👏😍😍عالی و خوشمزه🌹🌹

[@user-sj5bk8gj5v]

台灣 謝謝您❤❤❤

[@guadalupebribiescamacias3473]

Hola pienso probarla. Te mando saludos de México 👋🤗

[@carmenvicario7862]

Desde Queretaro saludos 🎉🎉😊

[@neclasezgin]

Slm eline emeğine yüreğine sağlık canim arkadasim komsum 🎉🎉🎉🎉🎉

[@aliciamayer3329]

CDMX...ME GUSTO GRACIAS.

[@user-bx7gm3vc1z]

Sabroso un saludo desde Costa Rica

[@titisupardiyah6194]

Cara ngiris kolnya jangan gitu lepaskan 1per1 cuci dulu baru diiris" Nanti kalau ada cacingnya ikut keiris dong kalau gitu caranya hiii

[@mariadima1629]

Mulțumesc frumos ❤❤

[@edithosorio4672]

Mi Madre 6 huevos ,no es demasiado para Todo los dias?

[@RabahKhelili-ku6vs]

J..aime..votre..cuisine.contunier..merci.

[@marie-jeannetuccinardi5743]

Madame poly n'écoutez pas les commentaires négatifs pour moi vos vidéos me conviennent parfaitement au moins je peux écrire sur une feuille les ingrédients + regarder comment vous couper les aliments ne changez rien merci ❤

[@thoakim4219]

RẤT TUYỆT CẢM ƠN BẠN

[@joycedin3384]

Bravo madame🎉kaime beaucoup vos douces videos , elles ne sont pas lentes nois pouvons les faire en meme temps que vous, et d'ailleurs pourquoi etre pressé 😏 quand on cuisine La jolie musique quii l'accompagne est un pur plaisir ❤je m'abonne

[@noraraleigh9669]

I agree a lot of these videos are way too slow,get on with it and show us the end product

[@user-jc2we3yj7m]

Πολύ ωραία συνταγή

[@MsButterfly55]

Looking from denmark.....nice video 🌸🌺👍

[@kdslaptop17]

Terimakasih telah bermagi ilmu yang sangat berrmanfaat... Salam kenal💘👍

[@estelala3323]

Hola desde Mexico. Un abrazo.

[@edilsaoliveira2135]

Boa noite td bem? Eu assisto o programa da cidade de Maringá Paraná

[@christianisegenestin6971]

Merci beaucoup pour le partage 👍👍

[@adelamontenegro9610]

Hola te saluda desde 💃🇨🇱 son muy lentas las recetas, deberías ser mas rapidas ,ya que uno sabe pelar la cebolla etc.yo me aburro aveses y voy a ver. Otras recetas .

[@larizaflores6905]

What a treat😋😋😋😋😋👍

[@DjamilaYahlali]

Je veux cette recette

[@BilalG-yo8vs]

kzbin.info/www/bejne/kJWQoXafoLarZ7ssi=GMPKxTfYRYIBjmLN

[@khairunnizaibunu6737]

I feel 2nd recipe will reduce the weight but not the first

[@celianascimento1868]

Nao acre dito que voce tirou a casca da abobrinha nunca vi😮😮😮estou. Falando do brasil

[@LaLeh-69]

عزیزم ممنون،از ایران هستم

[@edithromeroruiz6346]

Gracias, gracias, Ampare DIOS a todos, acá Me jico saludos

[@XuanDuong-co3ex]

camm ơn bạn món ăn thật là ngon❤

[@daniellehammerschmidt5712]

Was für ein Glück, dass es nur zwei Zwiebeln waren, sonst wären sie immer noch nicht fertig ! Schade, das Rezept ist sicher nicht schlecht !

[@sandysingh6473]

I am in South Africa so English will be appreciated please. Thank You

[@toshiefujikata6330]

Do Brasil. Adoro pratos leves, nos faz sentir leves.

[@maiermaria5957]

Asta este mâncare ușoară!? Cu 6 ouă?

[@user-gd2kq5xw9p]

Майже десяток яєць це занадто дорого коштує.

[@bichsannature0307]

Nice ❤ thanks !

[@rebmamchipw3247]

Watching from Mutare Zimbabwe

[@user-qz4xj4oh1n]

Está nos esta receta no la puede comer todo el mundo porque lleva demasiado huevos . Yo pienso que que no se podría adelgazar con esta receta porque lleva lo que te he dicho y

[@TriTran-vo3hu]

T❤i muốn tham khảo c thức này Trân tronbj cám ơn ♥️♥️♥️

[@ghyslainedumont9836]

Je viens de France très intéressant

[@christianisegenestin6971]

J'ai veut essayer pouvoir si sa marche 😊

[@janetabadmedina3446]

Que rico

[@karnagurung4088]

wow nice idea i will do it