My NEW Program 3.0 | Training Log & QnA

[@mattvena226]

tastygains.com/products/creatine-gummies?ref=vena Instagram/TikTok @mattvena Email [e-mail] or DM @mattvena on instagram for coaching/programs Bench Press Video: kzbin.info/www/bejne/q57KoWV7oK-NZ9E Creatine Water Weight: www.barbellmedicine.com/what-is-creatine/ Creatine Muscle Gain: www.strongerbyscience.com/creatine-effect-size/

[@Tryxt]

Shipping is $36 to Vancouver which effectively doubles the price. Guess I'll stick to powder

[@StrengthShowcase]

Matt had to switch to conventional since he now has a girlfriend (real).

[@mattvena226]

Hips too taxed

[@StrengthShowcase]

@@mattvena226 Power bottom Matty.

[@taylormichellerheanne]

i didn't want him to be too fatigued for church on sunday 😌

[@mozzer920]

Geez, those squats are dialed in- form ,depth and bar control is 🔥🔥

[@Egoliftdaily]

Cumventional deadlift

[@fraserlewis8100]

Welcome back to the light Matt!

[@cristian9365]

First machines, then OHP, and now this? Pls don't tell me you'll stop using the quadrupled size plug with vibrations

[@wojciechsawicki4733]

fr he's getting old

[@chrism45]

I'm glad you're actually giving creatine a go. There's clear evidence that it's performance enhancing so it's the most important supplement. Even if it did cause water retention you can benefit from it through a couple training blocks and stop a bit before the meet.

[@MrLuna109]

Ummmmmm, matt, wtf is this? 🧐 Let me guess, next video you're going to announce you stopped using a squat plug... you changed 😞

[@NicksFitnessYT]

Matt da 🐐no 🧢

[@mattvena226]

1st

[@valentinocozzi]

You're Always 1st in muh heart

[@cristian9365]

Matt doing conventional hits different

[@dennisruud825]

Do you train with 4 week block where the rpe progressively ramp up after each week, with the same rep scheme for every block?

[@faizalmohammed9874]

@3:44 a I thought you were going to overhead press that.

[@Warriormanners]

Do you plan on moving up in weight once you fill out 120?

[@quadslikescott3816]

Superheavyweight Matt is nightmare fuel

[@1TieDye1]

@@quadslikescott3816super heavyweight squat plug 🤤

[@aaaaaaaaaaaaayea6656]

Bench accessories??

[@mimoosa7390]

Question for the next vid: How often do you do calves?

[@Progpm]

Hi matt pls release a novice powerlifting program

[@karrimzz]

Google rippetoe

[@hipdrive]

Never knew you were canadian, this changes everything

[@akadk.m6226]

I think the abs are getting sore because u started doing heavy triceps extensions, I found this hack of wearing a dip belt with weight to be more stable.

[@Kmfgriffith]

we got a matt vena conventional deadlift before a conservative government

[@lyft4238]

What's a good alternative for the SSB squat other than the front squat or the high bar squat, laid out in your high frequency program?

[@1TieDye1]

Those are the good alternatives lol why don’t you want to do those?

[@whiteou7.]

what pushed you into making content more frequently in recent months?

[@olivrrrr]

Unsubbing due to this

[@makobe584]

1:53 Water gain from creatine depends on the person and diet.

[@cheeks7050]

Only Betas pull sumo 🙏