My philosophy of how to practice posture, movement breathing & mental control in a meditative way

[@ShannonHansenCook]

Brilliant

[@NuriaHansika]

Extraordinary! This class is a gem. Thank you so much for sharing!

[@nachiketa3629]

This should be taught to every child across the world ❤

[@philhess94]

Simon, I am so glad I found you. This presentation is brilliant! Thank you!

[@ericsteinert4954]

Great lecture! I enjoyed it very much.

[@SimonBorgOlivier]

Thank you for your comment @ericsteinert4954 . I really appreciate it. Please connect with me via my website, and I will be happy to gift you some practice sequences and my ebook at simonborgolivier.com/free-gift-how-to-increase-strength-flexibility-fitness/

[@jaimeezquerra2219]

Excellent lecture! Thank you for sharing your wisdom

[@SharkandJase]

Thank you

[@SimonBorgOlivier]

Thank you for your comment @samikshaxjiveshforever9754 . I really appreciate it. Please connect with me via my website, and I will be happy to gift you some practice sequences and my ebook at simonborgolivier.com/free-gift-how-to-increase-strength-flexibility-fitness/

[@zeetangled]

Thank you so much for sharing Simon … I haven been attending your lessons and learning from your course “the 12 Circulatory Pumps inside the Body” , your teachings and approach to yoga is very intriguing to me and different. I’ve been meaning to ask if you can please clarify; is the correct core you were explaining around minutes 20-23 same as the muscles engaged for “pelvic floor” , “Kegel exercises” or is it above that ? Or Is it the same feeling we get when we are able to exhale and inhale with ease while feeling the inner lower belly engaged and a bit firm,

[@RobertLaTuso]

If I have had L5-S1 disc removed (20 years ago, Tractor trailer hit my car at 55 mph at a stop light) and titanium rods to stabilize my spine, can I still generate Kundalini energy?

[@gig378]

Please don't move, body alignment no good