My Physio Routine as a Paraplegic

Here is a quick look at some of the things I do at physio to help myself stay In shape.
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[@rickeastburn9037]

You are a very beautiful lady and very strong person. You have been through alot. You are helping alot of people with these videos. People see how you are able to smile and not give up. It is very encouraging.

[@rexjerome5931]

I’ve been a T-12/L-1 incomplete for a little over 38 years. I regained only a tiny bit of muscle movement but 6 months post-injury I started walking with braces. On my own I was able to toss the braces after about a year simply because of learning how to manipulate my body. It’s pretty amazing what you can learn to do with whatever you have. Keep up the hard work. Upper body strength is definitely key!

[@ProTipsForParas]

I hope to one day toss the braces also!

[@andresruizvinces5753]

Hola amigo que buena lección de vida gracias x tu comentario yo soy de Perú y mi lesión es d12 l1 l2 l3 lumbar e igual recién estoy entrenando con mis aparatos biomecánicos para dar unos pasos un concejo al empezar a caminar por favor gracias

[@cfdmedic78]

I felt your pain when you were using the parallel bars. And when your right leg start shaking I started to laugh as my right leg does the same. I was a bit concerned in the beginning of the video when I notice that both your legs had quite a bit of bruising until I realized it was your socks! These old eyes of mine ain't what they used to be! Keep up the good work...

[@vanlifenomadfirekeeper]

I had dozens of surgeries, stell frame holding my bones together tons of thereby , took 8 years to get to wear i was able to work again. God bless youngster. I know its hard, mentally and emotionally as well. I still have limitations, but ive learned and adapted to new ways of living.

[@ProTipsForParas]

Adapting everyday. Keeps us fresh ;)

[@swamy2973]

@@ProTipsForParas when I was 11years old I met with a accident in 23/01/1997......living with one left leg... Still I'm on the floor.. Not walking.. 😭😭😭😭😭😭😭

[@CloverRose]

I'm a Quadriplegic (C4-5 incomplete) and I get a lot of spasms in my legs. I found a pressure point directly above and behind my knees on the outer area where it stops or reduces spasms when the muscle is squeezed. And there's a spot half way down my leg that when the muscle is pressed it causes a spasm. Every spinal cord injury is different but it's worth learning your body again. My injury happened at the end of 2007 (12 years ago) and to this day I'm still learning new things about my body and finding new ways of doing things and new ways of making my life easier. I buy possom socks to keep my feet and legs warm. Wool socks aren't the best at staying warm when you don't have the best circulation below your injury. Extending your legs on a flat surface on front of you and using something like a band to stretch your feet back is a good way to reduce spasms in your legs. I exercise my back by sitting upright and turning side to side. This helps me increase my balance and strength and helps reduce the back and shoulder cramps and spasms I get

[@glennguedry2676]

Very useful I have the same injurym.j my right leg is contracted I have been like this since April 1 2019 sometimes the pain in my leg is unbearable

[@Quadflash]

Your mental and physical strength are amazing. You are inspiring to me and many, many others who live with physical issues. Thanks for creating these videos!

[@barryhuizing2804]

Love your determination, confidence and strength ! Stay strong stay positive!

[@stevenhorne5089]

Hey. I'm a walking C5-6. I do wear a KAFO on my right leg. It's a custom graphite brace. While I don't use a knee lock on it, I'm pretty certain that it couldn't be fitted with it. The biggest difference to the brace is that upper frame of the brace goes around the front of my thigh and then the lower frame goes around my calf. To put it on you step through it at the knee. So when you're standing, instead of the straps going around the front of the thigh and pulling you back into the brace, when you're standing your weight is keeping the brace in place. The only thing the straps end up doing is holding the brace in place when you're sitting. I've had 2 of them made over the years. They'll last 10 times longer than plastic and aluminium framed braces. Keep in mind that the braces you have are made by bending aluminium bars into "about" the right shape. The composite made brace is built exactly to the shape of your leg. They look really cool too. The biggest complaint I had about the aluminium brace was that when I'd fall (which I do a lot of) the bars can get bent and they keep having to be bent back into the right shape. The graphite will never bend and it'll certainly never fail. The only thing that needs replacing is the straps and the brace lining. The straps are a soft padded material. They don't need to have the thick course strap, because the support isn't coming from the strap, it's coming from the frame. The straps just hold the brace in place and that's it.

[@Yoalfi]

That's exactly what I need...amazing. Congratulations you are doing good.

[@kevindavidson6715]

I don’t know why your videos always make me want to cry and jump for joy at the same time? But I can’t help but say how amazing you are doing and big shout out to your guy who is always there for you! And I love the sweater you are wearing today! 🇨🇦👌

[@ProTipsForParas]

Minimal tears while jumping for joy is fine by me! Usually the way I get through life (however I jump on the inside now) lol Thanks for taking the time to watch

[@stevehetrick2676]

One step, one day at a time keep going forward! Your doing great, great attitude, great smile! You are providing wonderful information & encouragement to other's! 👍😎

[@takhellambamibungo9015]

Thanks for making this video. We are proud of you. I am spinal cord injury. From India. North East Manipur.

[@arunachalams2538]

hi, I am Sci from Chennai.,

[@Adam-xv7cd]

Walking session, cardio, n working the guns💪all with a smile😁. OUTSTANDIND👍

[@montebank4]

Well done, keep it up.

[@dawnokane6388]

Thanks for the video of GF Strong; I used to go there 15yrs ago for rehab, due to my MS. ❤I’m in Alberta now, I came here after my mom passed in 21’. But it’s definitely time to get back as my 17yr old daughter is graduating this year.

[@kaciadam911]

absolutely amazing women look at her beauty and her strength mentally she is inspiring to everyone

[@flowerpetals1396]

I sit in my powerchair and get through my day. I have strength and the only person I seek to inspire is my self. I have no wish in encouraging others to take an action that may harm them. Of course it is always wonderful to see someone showing their achievements, but beware being inspired. I speak from experience.

[@tombeaulieu8823]

I very much love that sweatshirt...I gotta get one to represent my heritage appropriately down here in the states!

[@ProTipsForParas]

...be careful ;P

[@ddSmol]

You keep balance well and confidently stand upright. 👍 When I stand on my feet, I hang out like a rope, I'm afraid to fall, and therefore I no longer risk getting on my feet. 😔 Thank you for the video. 🍓

[@ConnyNordlicht]

But if there is a therapist he could help you to do it right! Please go on!

[@ddSmol]

@@ConnyNordlicht I am doing all the exercises at home and without outside help, and I can rely only on myself in an emergency, so I try not to take risks without any special need. Thank you. 😉

[@ConnyNordlicht]

@@ddSmol OK, that's good! I only wanted to make clear that you get what you need! When l read that disabled persons don't get help if they don't have enough moneyeitemakes me so sad! Here we don't get the best but we get help. My wheelchair is only a very cheap one, ca 350€, but the power - assisted wheels are expensive, ca 5.900€, and l'm very happy that l got them to help me. Now l can do the most needed things: l can buy my food and can go to my doc, l can visit my best friends, who live a few hundred m nearby. That's more than l could do the last 5 years without. And l don't want that you don't get what you need! Can you stand up somehow? It's so important for your organs, lung, bones etc, you know! Please make safe that you get it right way! Ok?

[@ddSmol]

@@ConnyNordlicht English is not my spoken language, maybe I didn’t put it right or you misunderstood me. I can stand kneeling against the Swedish wall or holding on to the gymnostic parallel bars. But I can’t keep my balance, I rely on my hands and at the expense of the shoulder girdle I am on weight, and my legs are hanging like ropes.)

[@jeancater1388]

I LOVE your shirt! I’m from Vermont and love my Canadian neighbors and relatives!♥️

[@truecharming235]

Aww Nellz!!! Work it GIRL!!😜 Nice to see you work out!! You're wonderful as always! I feel happy when I check you out! Favorite part of THIS video is THAT sweater Nellz LOL!! "Canadian as fuxk" LMAO. Simply adore you and the fact you had them socks over them leggings lol. Stay grounded!!👍😊

[@lockeddownboxing9904]

I don't know you in person but you are very persistent and I like when you smile. You're bringing value others simply couldn't, keep up because there is and always will be a REASON! Greetings from Poland!

[@ProTipsForParas]

Hello from Canada :) Thanks for taking the time to tune in!

[@zarotazaro2929]

You are very strong. I wish you happiness in your life. And speedy recovery 💪😊⁦❤️⁩👍

[@paulofficial2706]

I was born with a disability, doctors and my grandmother said and they still think it can't be improved at all but, i know that i can get better, when the time will come i will do it by myself. You are very lucky that you have people around you and that you live in a country with possibility and technology and that people there are open minded. Here they are still living in the past, like 30-40 years ago.

[@bernardflint9338]

That is really great. You look strong.

[@explorehunter]

You are a strong, patient women who will never surrender to any misfortunes, trials and tribulations of life. I have no words to describe you or your consistency in the struggle to be on top and move forward through waves and storms of life. I am a father of 2.5yr old son who have spastic diplegic cerebral palsy and your works have enlightened me with hope and encouragement. I will be always happy to help whenever you need any kind of help from me, and I will be more than happy to help.🌹

[@ProTipsForParas]

Thank you so much for following along and sharing your story. Sending happiness and health to you and your son

[@jilltierney9884]

Fantastic standing cardio Tanelle! Standing and walking is so awesome girl. Loved watching you do your routine and always feel uplifted after watching. Keep on thriving ~

[@brandywilliams4903]

I wish I could have that machine at home n u did great job u inspiring me to get back to doing my therapy n exercise

[@santhoshjohn4322]

You're great young lady 😍😍😍

[@evietougas7081]

Don’t give up. I was hit by a drunk driver when I was 21, I’m now 73 and still walking with AFO’s that were made back in 1973. I did physical exercises five days a week for 10 months. I went from a wheelchair, Walker, crutches, one crutch and no aids. I’ve climb mountains and travelled all through the U.S. most of it by myself. I was told by my surgeon and specialist I would be in a wheelchair all my life. I didn’t listen and continue to walk. Recently I needed to see some neurosurgeon’s, who tested me and couldn’t figure out how I was walking with my level of disability. Belief in the good Lord and never gave up. God Bless you. Happy Trails.❤❤❤

[@ProTipsForParas]

Is your injury complete or incomplete?

[@angelhuertamontiel3624]

Hello!! excellent your work. I am from Venezuela, I have spinal cord injury T5 and T6, I have orthoses like yours, a tip that I give you for better use, improvise something that prevents you from flexing your knees so that you have better use and thus avoid the rose in the back of the thigh. I congratulate you, you are a gladiator.

[@AvocatDude]

Cool to see what you look like standing and walking. I’m currently being fit for orthotic braces, wish me luck. Freakin 6’2” 260lbs

[@bernardflint9338]

Keep working at it. You will get there. Be well.

[@tranquility9325]

I'm so excited to see you walk, damn girl you are a super hero!

[@MarioRuscovici]

thanks for making this video! Impressive! they have a hand cycle like that in my gym but it is for seated use

[@ortolegss7449]

Ella es una guerrera

[@busterduster4194]

Fabulous, keep it up, you are doing great !

[@jamesortiz5388]

Gym work is paying off. Nice standing frame. Yours has a wide open seat for easy transferring. I have to go over a metal pivot onto a narrow seat.

[@robslattery6544]

Thank-you for great video!

[@Ingwar-ov2it]

You're doing really good! Keep it up! 👍

[@rikardojarquin6568]

Never give up Never surrender ! Well done !

[@msn6076]

you are amazing you girl

[@bshadrick]

As a father. I hurt for you. your such a trooper. Bless you.

[@chriz4202]

I hope and wish u r complete fine I pray For you very day...GOD bless you

[@chriz4202]

I swear if I m with her i take care her . 24 hrs I don't know her but I pray her very day .my all wishes with her

[@chriz4202]

From pakistan

[@aggynancy4920]

You are doi g a great job walking I had to leàrn to walk right hip replaced then left and doing all the other things you make it look easy

[@rackemwells]

Very ironically I just got a package from ADI yesterday that contained the wrong parts for me. They’re the fixed hardware mounts for your back! If ADI doesn’t make me send them back, I’ll send it your way postage paid. 2 $10 clamps??? Nope, they sent an entire arsenal of crap, none of which is what I need.

[@franktoledo6342]

Good exercise never give up.

[@NityalPhysio]

You have a very strong will to recover back. Its great. Btw the braces recommended to you are ischial weight bearing ?I am asking this because I am a Physical Therapist.

[@darbyallen334]

You are an amazing trooper. Yay

[@adamh542]

Nice going with the braces, good sweat shirt too CAF.

[@ProTipsForParas]

HAHA funny the acronym matches a great American organization that supports me also :)

[@mrkueff]

Love that sweat shirt!!

[@ProTipsForParas]

;)

[@roncooper6180]

i am at year 2 the docs said i would never walk today i fertilized my lawn . never give up

[@brandylee4442]

My son and I we're in a horrific car accident on May 18th 2020. My son was four years old at the time he will be five next month. He is now diagnosed as paralyzed from the waist down. Multiple of his organs got damaged inside of his abdomen but they seem to be healing well. He still has a colostomy bag and is straight cathed to urinate. He's in a wheelchair and can't do much for himself, but he is so happy and strong-minded. Due to the car accident I had my knees and in one hip replaced. My femur was replaced with a metal rod my arm was replaced with rods pins screws and Bolts from wrist to Elbow they didn't even think I was going to be able to move it. Luckily I have 70 to 80% usage of that arm. I am still in a wheelchair and my son is as well. I tickled his foot the other day and his toes moved😂. He said he couldn't feel me tickling him, he still moved his toes though that's what I'm holding on to. When I tickle the chubby part of his leg he laughs. I saw you do your physical therapy and I'm now crying as I watch it. I'm not crying out of sadness I'm crying out of Hope and happiness. I hope one day my son is there as well. He just had the accident May 18th and they're already talking about cutting his spine open to put electrodes and stuff in there to help him walk and I'm scared! I have nobody to talk to that understands what's going on!!! If you could message me back I would greatly appreciate it. I also have an older son he will be eight next month and unfortunately he has become my legs and arms. My oldest has had a lot more put on him then any child his age should. Same goes for my little one. If you have time please reach out! My name is Brandy and I'm from New Jersey, USA. I could really use someone to talk to!

[@ProTipsForParas]

Hey Brandy! If you haven't already found me on instagram please do and shoot me a DM. That is where I will be able to continue a conversation about this more easily. Your story dropped my jaw! You're crushing it Mom :) Kinds are resilient and they love to help their mom's (I have a girlfriend in a chair who has had four children after paralysis). You've got this!

[@ConnyNordlicht]

These leg braces are very good for youeand l'm so happy for you that you got them by a friend! Do you have to do this every day?

[@raceflags]

When I was doing parrel bars get back to room sleep 4 to 5 hrs it just takes that much out of you,Stick with it it's hard go girl

[@kristicameron1926]

You rock your doing great

[@TheBeingReal]

Awesome shirt! 😁

[@chrishines6966]

Good job you look good walking with the braces awesome keep it up strong 💖💪✌️

[@vbro8772]

Keep it up dear

[@Ravi-ej6ls]

I'm not an orthopedist but I do wear a KAFO leg brace on my right leg due to paralysis - I believe you definitely need new leg braces. You need more knee support to keep you upright, and the length of the brace I believe should come up right under your bottom - at least the back. I would post a pic of mine if they allowed. I know they arent cheap, and you need 2, but I think they would make a huge difference. I believe you got these from a friend - that's like wearing a suit/dress that was especially tailored for someone else.

[@francocazares754]

You're amazing !!

[@alanfisher7161]

I can’t believe u don’t have a wedding ring on your finger. Your so beautiful, smart, and a bad ass. I’m 20 years too old I know, but I hope someone really appreciates u ! Your a bad ass !!!

[@Timothy-NH]

You need a stander at home! Do you have an X-ray posted online that shows your rod placements? Wishing you an awesome week. 😀

[@Timothy-NH]

Never mind, just saw the new video you posted today. Ask and you shall receive.

[@gajerajput3395]

Very good I am handicapped Ahmedabad Gujarat India

[@davimatiasjunges6658]

Parabéns guria pelo empenho...

[@antonymarjeram576]

Couldn't they make a brace that goes around your waist and has a corset part to squeeze your spine in aliment as much as possible seems like there making you use a lot of energy in your arms to hold up your entire body weight bless you

[@nickn4955]

You are amazing

[@yassinataxia186]

Good morning

[@malougonzales881]

You can do it beautyfu lbe strong and pray

[@belindamiller7808]

You are amazing!

[@hasnaabella2485]

Bonjour madame. J'ai mon fils qui a une paraplégie comme toi mais lui c est à cause d un cancer. J aimerai bien lui ramener a l'étranger pour la rééducation. Est ce que tu peux me conseiller et merci d avance

[@nezaroobest7139]

Good steps and helpful exercises..Where is this place?

[@solycabal2167]

Q padre tu soporte de rodilla 😍 ojala pueda conseguir unos así .. a donde puedo conseguirlos ??? 🇲🇽 el estabilizador es perfecto 😢 no había visto de ese tipo . 😯 .

[@cksathyanarayanan]

Which part of your spinal cord is injured? C or T or L?

[@user-zg4ji1rh2n]

الله اكبر نفس حالتي يابنت الحلال بس أحس أن ما حصل لي نتيجة عين ياعساهم العمى يالطيف ياربي بعضهم يقط الطير الطاير في سماء ربي 😂

[@dutowidjaja7393]

Ayo selalu semangat regard from indonesia

[@matthewalexander6792]

Fight on brave soldier, ❤ do you have any idea of the impact you're having on people who still have the human heart.....? 💪

[@ProTipsForParas]

[@kokoykoko8854]

@@ProTipsForParas Please allow treatment for cerebral palsy and quadruple for adults

[@TerrileeYO]

love yhe imprint on sweatdhirt!

[@CYV214]

🙏

[@amitmatre5971]

Great ma'am

[@NG_JOD-FF]

love you so much ❤❤❤

[@politylegal9376]

May you please tell me the name of the machine which she has used in the last part of the video... With the help of which she stand?

[@ProTipsForParas]

EZ Stand standing frame

[@himanshubisht9977]

Hi i am spinal injury patient d12 L1 complete..

[@JYoungNet]

How’d you manage breaking your rods?

[@interreligionstudy6966]

Are you getting better with physio??

[@scotter6286]

Awesome !!!

[@dischargesummary8794]

We don’t give up

[@ProTipsForParas]

NEVER!! :) Have a great weekend

[@ortolegss7449]

She is very strong

[@SyedMeraz760]

DMD muscular dystrophy treatment

[@BenTheSkipper]

I have that walking apparatus in my house too but I got discouraged at some point and I no longer do any physio, Even the hand or leg cycling... How do you stay motivated to go through the "difficulties" of physio?

[@ConnyNordlicht]

It i better for bones, heart, lungs etc. So it were a lot better for you to do it !

[@boblivingston4841]

Like your shirt!

[@ProTipsForParas]

me too ;)

[@rogelioaliganga9001]

Your still very furtunate.to have physio an those equipments.keep going

[@ProTipsForParas]

I am super fortunate for all I have in my life!

[@rickeastburn9037]

@@ProTipsForParas You have a wonderful attitude!! You are helping alot of people to continue on in the face of adversity. May Yahweh Almighty God bless you and keep safe.

[@nourdinaitmelloul2212]

We are association disabled moroco we want coordination with organisation disabled there and thanks

[@kiebronalem5059]

GOD help and bless you. GOD is great. You er great women. Love you

[@ivan30900]

Your server had a column fracture of t10 t11 and t12 and the long device you used looks more jokey and the one you use is more practical. how much will a used outdoor bipedestal wheelchair cost.

[@aliciatribs]

Inspiring

[@BenDover-069]

Ok , what is it . You don't like Star Trek or Star Wars ??? lol . From one Canadian to another I really like your sweater !!!!!

[@Nesrine_Latiri]

Hello from Tunisia 🌸 My question is : I know the braces are locking your knees from bending but what is supporting your body weight for so long without any leg functions & a complete injury ?

[@ProTipsForParas]

The human skeleton is intended to support a lot with proper 'stacking' of your bones. My legs are supporting most of my weight. My arms help, but mostly for stabilization.

[@ChristinaAL84]

What facility is this? My son will be going to GF Strong and I seen your video on that.

[@rolandkarlsson291]

God jobb.

[@hameedhussainahmed80]

You are so amazing 😉