MY PRE GYM AND WORKOUT ROUTINE

  Рет қаралды 910,753

Whitney Simmons

Whitney Simmons

Күн бұрын

Пікірлер: 1 100
@MichCoccaBene
@MichCoccaBene 5 жыл бұрын
can i just tell you, i LOVE that you start the vids with "its a beautiful day" "to be alive" as a cancer survivor just coming on my 9 year anniversary "snaps" yeah!!! anyway lol i just love it, makes me smile every time xoxo Michele
@tiffanybrown1715
@tiffanybrown1715 5 жыл бұрын
💕💕💕
@danaparisi959
@danaparisi959 4 жыл бұрын
❤️
@CadenceAleynah
@CadenceAleynah Жыл бұрын
❤️❤️❤️❤️❤️❤️
@smnewman1
@smnewman1 5 жыл бұрын
Post gym routine please! I'm always curious how people handle their sweaty hair on gym/no hair washing days 🧖🏻‍♀️💪🏻😅
@DeanieChung
@DeanieChung 5 жыл бұрын
Sara Newman haha yessss
@TheSandyNas
@TheSandyNas 5 жыл бұрын
I usually rinse my hair and just use conditioner on the ends if it's really really sweaty
@taytayy6127
@taytayy6127 5 жыл бұрын
Sara Newman dry shampoo girl it works wonders for me I’m a gym rat and often use it 😎🙌🏼
@jocelynegil9847
@jocelynegil9847 5 жыл бұрын
thats nasty. wash it
@taytayy6127
@taytayy6127 5 жыл бұрын
jocelyne gil can’t wash your hair everyday with blonde hair than your hair will look nasty
@togather4ever
@togather4ever 5 жыл бұрын
Going to the gym before work is the best thing because you wake up work out and boom it’s done with! You get it out of the way!
@independent3757
@independent3757 5 жыл бұрын
What do you do about eating though. I know you're supposed to eat 2 hours before work out that would mean I have to get up at 4am to eat 😴?
@laurenflaherty3322
@laurenflaherty3322 5 жыл бұрын
Ashley Cadena true and then ur in a good mood for the day
@adrianagil9224
@adrianagil9224 5 жыл бұрын
I really want to try this one day!
@naomii494
@naomii494 4 жыл бұрын
I go before work and after work sometimes
@dd-sl4ev
@dd-sl4ev 4 жыл бұрын
independent i personally never eat before a workout. just .no.
@edelydesigns
@edelydesigns 5 жыл бұрын
That pre workout drive is just one of my favorite vibes 😎
@marscastle2824
@marscastle2824 5 жыл бұрын
Ahhh yasss 🔥, we def need an after workout now lol
@helenrios2046
@helenrios2046 5 жыл бұрын
Since you’re tracking again, can you do a video on what you eat in a day with macros?
@SaraNCNY
@SaraNCNY 5 жыл бұрын
I’d love to see a series where you try out classes of different styles of workout... CrossFit, soul cycle, Zumba, etc. You are definitely my favorite fitness KZbinr to follow and I’d be interested to hear your reaction to different types of training.
@nepptina
@nepptina 4 жыл бұрын
About a year ago I was super depressed and having a hard time dragging myself to the gym and searched on KZbin for any videos of people getting ready for the gym to see if it would motivate me to get my booty to the gym. I found *this* video and fell in love with Whitney’s upbeat and cutie patootie personality. I went to the gym, came back, watched more Whit videos, and felt the heaviness I had been feeling for months finally start to lift away. ❤️ you whit
@lydiahanrahan5253
@lydiahanrahan5253 5 жыл бұрын
Whitney, I would love to see a video about tracking your macros! 😍🤗
@marithalouw8824
@marithalouw8824 5 жыл бұрын
could you do a video on tracking macros? like pros/cons, how it helped you, things you learned, etc.? thanks!!!
@WhitneySimmons
@WhitneySimmons 5 жыл бұрын
Yes I’d love to 🥰
@jessicarichardson4250
@jessicarichardson4250 5 жыл бұрын
You should do a video on self-care vs self-indulgence. You’re doing a great job taking care of yourself and your mental health! I think a lot of people could learn from you. Also love you make a conscious effort to get off of/leave technology behind. Keep killing it girl!! ❤️
@laurenquintanilla8330
@laurenquintanilla8330 5 жыл бұрын
What first attracted me to your videos was your content, but what keeps me watching is your radiant personality and attitude. Keep shining.
@PeaceLoveGuys
@PeaceLoveGuys 5 жыл бұрын
“ a day without highlight is a day not for me” 🤣🤣🤣 i freaking love you Whitney hahahh Yes i would love to see a post workout !!!
@ekgobi
@ekgobi 5 жыл бұрын
it's so refreshing to hear someone talking about needing to eat before a good workout - there is so much info and content out there about working out fasted and I just can't even imagine it. Like you, I get weak and shaky and my whole workout is shot. Thanks for posting, sometimes it's just nice to know your gym habits aren't actually weird!
@Jana-po4rg
@Jana-po4rg 5 жыл бұрын
Girl...I love the eyebrows and the tint, such a pretty color. And you are glowing!
@rubymunoz-ramirez1951
@rubymunoz-ramirez1951 5 жыл бұрын
I need to start watching Whitney more in the morning because she actually motivates with with her sweet and sill humor. I love you Whitney. I am starting college soon and you best believe that the gym will become my new best friend.
@danakaiw-t4049
@danakaiw-t4049 5 жыл бұрын
Watching this in the parking lot of my gym before my workout this morning
@amysierragonzalez9828
@amysierragonzalez9828 5 жыл бұрын
Danakai Whitcher-Thoman lol
@kennbanksfx
@kennbanksfx 5 жыл бұрын
Amazing video, you really inspire my workout routines kindly make a video on the best fitness diet.
@WhitneySimmons
@WhitneySimmons 5 жыл бұрын
THANK YOU!
@michellezoura6062
@michellezoura6062 5 жыл бұрын
Eye lotion 😂 eye cream girllll. It’s a beautiful day to be alive when whit uploads!!! ❤️
@amandalee659
@amandalee659 5 жыл бұрын
Your skin looks amazing! I have been following you for a few years now and your face without makeup now is glowing and super healthy!
@taylorbaxter9391
@taylorbaxter9391 5 жыл бұрын
Having a terrible day and whit uploads. She just knowzzzz
@WhitneySimmons
@WhitneySimmons 5 жыл бұрын
ILY
@WdecemberW
@WdecemberW 5 жыл бұрын
Yes post work out would be great! What do you do to cool down after a work out and post workout stretches? I feel silly but never know what to do once I’m done at the gym.
@Sol-bc5cm
@Sol-bc5cm 5 жыл бұрын
Just found you and it's 4 am. I should probably be sleeping but here we are! I am so glad I found you!
@yeryang4888
@yeryang4888 5 жыл бұрын
You bring such an amazing sense of humor and fun to living a healthy and active life. Love seeing your enthusiasm!
@jadeblasdell6773
@jadeblasdell6773 5 жыл бұрын
Thank you for this, I definitely need to make self care more of a priority on the daily. Love you girl! 💘
@Star22791
@Star22791 5 жыл бұрын
Im always so excited to hear “its a beautiful day to be alive” lol There’s something about your energy that just really motivates me 😌💖✨
@marlycalilove
@marlycalilove 5 жыл бұрын
As always making Monday’s even more special! Back on that grind this week!
@humayra5371
@humayra5371 4 жыл бұрын
i absolutely love your energy and everything your about! Binge watching your videos while on treadmill!!
@ImagineTalu
@ImagineTalu 5 жыл бұрын
Love this!! I meditate every morning, self care is so important ☀️
@sarahphillips9046
@sarahphillips9046 5 жыл бұрын
You inspire me to be a better version of myself. You actually have no idea. Would love to see an updated post workout routine. Keep doing you. Xoxo 🇦🇺
@mercibecker3640
@mercibecker3640 5 жыл бұрын
Whitneyyyyy you are so beautiful and have such a contagious attitude!! Rock those fluffy brows bc you are so gorgeous and so precious!
@Chloe-gg3gy
@Chloe-gg3gy 5 жыл бұрын
Yesterday I finished watching every single one of Whitney’s KZbin videos and I love seeing how much she’s grown and still stayed soooo pure 🥺 by far the most down to earth KZbinr I’ve seen and I was STRAIGHT on this as soon as the notification came through 🥰
@KaraCorey
@KaraCorey 5 жыл бұрын
Your hair in this video!!!!!!! And that Scott Barnes glow tip is gold❤️
@BrokenAngelWing17
@BrokenAngelWing17 5 жыл бұрын
I love how optimistic and fun you are. I just started working out again after recovering from a stress fracture in my knee a couple years ago. Totally watch your videos, while I do cardio and as motivation to workout!
@SkittlesGeEk1
@SkittlesGeEk1 5 жыл бұрын
Watching this as I’m eating one of your meal prep meals (spicy chickpea quinoa bowl) ((A MUST TRY PEOPLLEEEE))
@aprylallison7778
@aprylallison7778 5 жыл бұрын
I’ve been working out consistently for the past three years and when people ask me what keeps me motivated I always say Whitney Simmons!! 💕 I just love you so much and am so inspired by you!! Keep doing what you do because I love you more than anything and you have changed my life !!! 😭 ♥️
@soybigpapi
@soybigpapi 5 жыл бұрын
You posted this when I’m about to go to the gym. Perfect timing! ❤️😊
@angelicagarperio9482
@angelicagarperio9482 5 жыл бұрын
You're face and simply yourself is really refreshing to watch ❤️
@yarixa94
@yarixa94 5 жыл бұрын
When it says “uploaded 7 seconds ago”. It’s a beautiful day to watch another fit tip with Whit!❤️
@WhitneySimmons
@WhitneySimmons 5 жыл бұрын
I LOVE YOU
@visionarymarketing1009
@visionarymarketing1009 5 жыл бұрын
I love how your life is so together
@jamlisa4696
@jamlisa4696 5 жыл бұрын
I love you Whitney. Your videos changed my life and my body. I can see the muscles in my back! What the heck? Thank you beautiful girl☺️❤️
@princessunicorn2449
@princessunicorn2449 5 жыл бұрын
I’ve found myself saying “it’s a beautiful day to be alive” randomly and it really does make that day all the better 💕 Thanks Whit, you’re adorable 💕
@littleNica98
@littleNica98 5 жыл бұрын
Wow Bishhh I JUST TYPED THIS INTO MY SEARCH BAR LAST WEEK. Specifically in your videos because I just dont like anyone else like I love you 🤫 and there were no videos!! BUT ITS LIKE YOU HEARD MY PRAYERS. (WHICH MAKES YOU A LEGIT GODDESS)
@funkykara14
@funkykara14 5 жыл бұрын
Whit! Can you please do a video explaining how you track your macros?? That would be super helpful especially as summer approaches
@WhitneySimmons
@WhitneySimmons 5 жыл бұрын
Yes 🥰🥰
@laisbarros7146
@laisbarros7146 5 жыл бұрын
“Look at this hair? Slept on that real well” 😂 You’re so funny ♥️
@sunnivab9506
@sunnivab9506 5 жыл бұрын
Oh my god Whitney you look stunning without makeup on ❤️😭You're GLOWING!
@Mahita1214
@Mahita1214 5 жыл бұрын
You’re incredibly gorgeous inside and out! I have a similar pre gym routine too! ❤️
@hannahjayne1195
@hannahjayne1195 5 жыл бұрын
This has been one of my favorites videos you've done recently! thank you thank you! 💕💕
@pilar3421
@pilar3421 5 жыл бұрын
Ahhhh I'm also a Stephanie Buttermore fan! Love you BOTH! 💕🎉
@koridvorak368
@koridvorak368 5 жыл бұрын
I would love a post workout routine!!!! I always workout in the evening after work. So my routine consists of quickly changing in the bathroom at work so I can get the heck out of there! Lol preworkout on the drive and BCAAs during. Then home for a quick dinner.
@lydiaskinnar502
@lydiaskinnar502 5 жыл бұрын
Yess guurl i would luuv a post workout routine love ya😘😘
@sophbutton
@sophbutton 5 жыл бұрын
you look so amazing w/out makeup! ive been embracing the no makeup look recently and it feels sooo good
@lucyambraza2752
@lucyambraza2752 5 жыл бұрын
I’m loving the way Whitney does her eyebrows now 😍😍
@ChelseaHopeHTX
@ChelseaHopeHTX 5 жыл бұрын
Just what I needed before heading out to the gym! Always love and appreciate your positivity and encouragement.
@morgannoelhamilton
@morgannoelhamilton 5 жыл бұрын
Yay!!! Whitney, I love this video! I'm loving the middle part and how light your hair is!! Ok, Linda!!!! 😂😂😂😂
@anaphyla10
@anaphyla10 5 жыл бұрын
This is a flawless woman right there. I love you, you’re the best, don’t stop what you’re doing 💕
@miahphillips1617
@miahphillips1617 5 жыл бұрын
Needed this motivation! 😊 & yes plz to a post-workout routine!
@dks-v6n
@dks-v6n 5 жыл бұрын
Thank you for this. By the way - Can we have a video featuring the new crib showing the home decor? Interior decorating on point.
@monavee4067
@monavee4067 5 жыл бұрын
LMFAO!! Omg I literally LOL on the “they see me rollin” part 😂 love you!!
@hurricane172
@hurricane172 5 жыл бұрын
Definitely wanna see post workout routine!! Like from the last rep to protein shake timeline!!
@jessicapeterson9331
@jessicapeterson9331 5 жыл бұрын
Hey Whitney! Loved this video, can you update us on what's happening with your psoriasis after cutting out gluten? Take care xoxoxo
@mariathiessen8525
@mariathiessen8525 5 жыл бұрын
Would love to see post workout!! Been struggling to find a good routine for after and I know you'd throw some great tips in there!
@beautybylissa7664
@beautybylissa7664 5 жыл бұрын
Whitney, how do you clean your mixer bottles? I find that it is difficult to get the smell of protein powder and pre-workout out of them... HELP! Love you!
@oknt0oknt
@oknt0oknt 5 жыл бұрын
Lissa Beauty girl I struggle too! I am lucky enough to have a dishwasher so when I can I’ll wash it there with hot water! I’ve also let it soak in hot water then scrub with some baking soda and then wash it and that kind of helps but it always comes back 😪😂
@jholmie6016
@jholmie6016 5 жыл бұрын
i love my dog walk routine too! i usually use it as my cool down after the gym. puts me in such a good mood to just have 20 minutes with my pup and some sunshine & fresh air
@madisonabelxo
@madisonabelxo 5 жыл бұрын
You are such an inspiration sweet Whit!! I just started my KZbin channel back and you’ve been such an inspiration for that! Xoxo
@madisonabelxo
@madisonabelxo 5 жыл бұрын
Also this info is spot on!
@karenc7036
@karenc7036 5 жыл бұрын
LOVED THIS MORNING AND PRE-GYM ROUTINE!!!!
@halyses34
@halyses34 5 жыл бұрын
I have oily skin. I can’t imagine wearing makeup to the gym giiirrrll lol
@WhitneySimmons
@WhitneySimmons 5 жыл бұрын
OIL OR GLOW lmao
@FLdancer00
@FLdancer00 5 жыл бұрын
Girl, same! These people with normal or dry skin have it MADE!
@1987YNAFFIT
@1987YNAFFIT 5 жыл бұрын
My skin is oily too. I just use a plain clean makeup sponge to wipe away the access oil. I carry it with everywhere I go. (In behalf of a growing KZbinr)💜☺️
@dd-sl4ev
@dd-sl4ev 4 жыл бұрын
i have oily skin too and i can’t imagine not washing my face in the AM and PM. i workout in the morning so i wash my face after my workout. i can’t imagine not washing your face after working out and sweating. talk about acne.
@mona-checkoutmychannel7656
@mona-checkoutmychannel7656 3 жыл бұрын
Psh girl our oily skin stays looking younger longer
@Starsofneon
@Starsofneon 5 жыл бұрын
Your giggle is everything 💜
@Sawyertheaxolotolking
@Sawyertheaxolotolking 5 жыл бұрын
Omg your lashes 😍😍😍 would love to see your mascara application tips! ❤️
@kacieholte6560
@kacieholte6560 5 жыл бұрын
I’ve been wanting to see this forever! Routines are everything and it helps to see what is working for you!
@courtydances
@courtydances 5 жыл бұрын
"if you're getting enough protein from your food...first of all tell me your secret" 😂 I can relate, feel like it's impossible to hit my protein without a shake or bar, sorry but I'm not one of those people who can eat 2-3 chicken breasts a day okay!
@brittanyg2529
@brittanyg2529 5 жыл бұрын
Probably one of my favorite videos you have made yet ❤️ you inspired me to take a walk every morning with my son! Thank you 😊
@almazamudio3334
@almazamudio3334 5 жыл бұрын
It cracks me up every time you say Linda in your videos 😂. Love you Whit!
@christieolivier5903
@christieolivier5903 5 жыл бұрын
giiiiirrrl that eye cream! Dark circles Whitney whooo??? glowing and gorg!!
@WhitneySimmons
@WhitneySimmons 5 жыл бұрын
OMG TY
@klulouis
@klulouis 5 жыл бұрын
I love your hair color! Not sure if you lightened but it looks so good! ❤️
@RacingMitchell
@RacingMitchell 5 жыл бұрын
I love her but actually think her hair is too cool/ashy of a color for her. She looks better when it's warmer imo. But she's beautiful regardless.
@mkb8659
@mkb8659 5 жыл бұрын
before the video even starts I like the video, because Whitney is always providing the good vibes.
@nadinemachuta2058
@nadinemachuta2058 5 жыл бұрын
Oh my god I need go know Wehre your white top is from!!!!! Its sooooo beautiful !!!
@chantallesoto247
@chantallesoto247 5 жыл бұрын
Whitney I have been watching you for years and so easily I loose track and forget my fitness goals. But girl I swear I can also count on your channel to motivate me to do better. Thanks boo 💪🏼
@stephanie.depena
@stephanie.depena 5 жыл бұрын
Yes! I love this thank you for sharing definitely very helpful.. like always 😊😊 Keep inspiring us all 🧡
@martheschlack3470
@martheschlack3470 5 жыл бұрын
I just friggin looove your personality! You're so inspiring and kind. Please do a "A day in the life" kinda video. I'm probably weird but I just love following you around your normal day routine haha. ILYSM
@jesswakka6686
@jesswakka6686 5 жыл бұрын
I'm glad I'm not the only person that wears makeup to the gym. Everyone always makes me feel bad for it. It's my goal to be comfortable enough to not wear makeup but my skin is so red and terrible ughh. We trying tho.
@abbeydean6438
@abbeydean6438 5 жыл бұрын
Definitely wanna see a post gym routine! Just got my CC cream in the mail yesterday! Used it today and I’m already in love!!! You’re wonderful as always 💕🥰🌷🌸
@mykaelalauren5066
@mykaelalauren5066 5 жыл бұрын
I loved this. So fresh. Ok, don’t get me wrong, I love a thick brow...but i was very distracted by the major brushed up brows. ‘‘Twas a bit much for me 😂
@amysierragonzalez9828
@amysierragonzalez9828 5 жыл бұрын
Agree but who am I to judge
@Iamblessed12345
@Iamblessed12345 5 жыл бұрын
Agreed!!
@ashleyplease7479
@ashleyplease7479 5 жыл бұрын
Get them professionally cut my dear
@aubrey8421
@aubrey8421 5 жыл бұрын
Same, and they look reddish? They don’t go with her hair color
@1HpMelissa
@1HpMelissa 5 жыл бұрын
I actually love her fluffy brows. I definitely prefer the brushed up, natural brow look than the preened look but that's just my preference :) very Cara Delevingne
@movementmedamandalouise
@movementmedamandalouise 5 жыл бұрын
That pre-workout routine got me ready and hyped up for the gym! Definitely want to see a post-workout routine, too!
@stefaniejensen3373
@stefaniejensen3373 5 жыл бұрын
Please make an after gym routine workout video . Also make a workout split video
@sabrinal3578
@sabrinal3578 5 жыл бұрын
I can not tell you enough how good that outfit looks on you!!!!!!! My favorite so far!!!!
@TheGleekx
@TheGleekx 5 жыл бұрын
“Okay Linda” I’m SCREAMING 😂😭😭😭😭😭
@libbykohout7581
@libbykohout7581 5 жыл бұрын
Loved this style and seeing your humor more! You kill it every time
@theresamcbride9572
@theresamcbride9572 5 жыл бұрын
early squad!!! can't wait to watch and get motivated
@kaileygrogan716
@kaileygrogan716 5 жыл бұрын
I have such a hard time eating before I workout, especially carbs, but I have coffee to get me through lol love your channel
@kaatieelynn
@kaatieelynn 5 жыл бұрын
LISTEN LINDA. Your eyebrows? Yes. That is all.
@tiffanybrown1715
@tiffanybrown1715 5 жыл бұрын
😊💕
@sherrydufrenne3832
@sherrydufrenne3832 5 жыл бұрын
I think your eyebrows are fine
@DeanieChung
@DeanieChung 5 жыл бұрын
Katie Hale haha yuppp
@jocelynegil9847
@jocelynegil9847 5 жыл бұрын
no
@bethanymartens3296
@bethanymartens3296 5 жыл бұрын
Love all your videos and my son whips open the curtains this morning and calls out, "It's a beautiful day to be alive!" Your positivity is contagious ❤
@ashleygelin5228
@ashleygelin5228 5 жыл бұрын
Lmaoooooo the part where she is playing “Ridin” and drinking her pre workout. I LOVE YOU WHIT 😂😂😂😭
@brook1013
@brook1013 5 жыл бұрын
I LOVE YOU & YOUR VIBE. Such a beautiful person with a beautiful personality. Truly an inspiration... thought you might like to hear that! Its always nice to get an uplift 💞💞💞
@poppy2443
@poppy2443 5 жыл бұрын
Where do you get your pajamas? Lol weird question but I feel like they’re always so cute.
@TheMiissPeche
@TheMiissPeche 5 жыл бұрын
I wanna know too! this one looked bomb!
@laurenlyons1928
@laurenlyons1928 5 жыл бұрын
Me too! So adorable.
@kaitlynchristopher2051
@kaitlynchristopher2051 5 жыл бұрын
Body goals! Honestly, so motivating I can’t wait to change up my workout split to start meeting my goals
@KateRamsayy
@KateRamsayy 5 жыл бұрын
So excited to watch this! 😍 love you Whitney! You have inspired me so much, in the gym and in my KZbin channel! Would love all of your support 💕
@morgannoelhamilton
@morgannoelhamilton 5 жыл бұрын
Kate Ramsay she inspired me with my KZbin as well!!! She is so sweet and humble!
@KateRamsayy
@KateRamsayy 5 жыл бұрын
Morgan Hamilton I know! One of my fav KZbinrs
@AmberRandallArt
@AmberRandallArt 3 жыл бұрын
I work a 9-5 and I’m a college student and a single mother of a 1 year old and morning workouts are the BEST way to start my day! I get up at 4:30 and am at the gym by 5(except for Wednesday’s) and it’s super practical. Also, I’m totally not a morning person but somehow this still works for me. Working out at night is a no go for me. I’m tired by then and have to get homework done after my baby is asleep.
@princesss4rah
@princesss4rah 5 жыл бұрын
I walk to the gym, it's about 8 minutes each way. Love it
@algoodlife4291
@algoodlife4291 3 жыл бұрын
I just stumbled upon your channel, love your energy! Thanks for all the great info. You are gorgeous!!
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