My Pre Run Warmup Routine | Austin Marathon Prep EP03

Warming up for a run is almost as important as the run itself. Here is exactly what I do to warmup and cooldown for on a run!
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[@thehapagirl92]

I need to warm up before my runs ugh

[@raven-19x]

I like to add in some ankle and hip rotations before a run.

[@mbrie12]

Can you please do more training videos!? As a runner it’s hard to find videos on incorporating different types of runs

[@jessicacampbell1903]

I'm coming to Austin last minute for the marathon. Are you doing a shakeout I can join?

[@DemetriLamps]

Enjoy your trip!

[@leesk94]

Hey @MattChoi. can we get an ID on the shorts and shoes you're wearing in this vid? Thx

[@t-adinfinitum]

❤ how humble and human you are. You’re always bringing the most authentic stuff you have. And for that, you’re standing out in your work &play🎉

[@newn3162]

I’m a highschool runner and I’ll definitely be using this