My Pregnancy Diet At 36 Weeks: See What I Really Eat In A Day!

Today we're basically doing a food diary where I show you everything I'm eating at 36 weeks pregnant! I do not claim to be the "ultimate example" or anything like that with prenatal nutrition, but am just doing the best that I can with my current circumstances and I hope somehow it encourages you in your journey too! Enjoy!
with love, steph
🖤 this.golden.hour
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RECIPES:
Sourdough Cinnamon Rolls:
1/4 cup warm milk
1 tsp yeast
1 tsp honey
Mix and let stand for 10 mins, then add:
1 cup sourdough starter
1 tsp salt
1/2 cup sugar
1/2 cup butter, melted
2 eggs
3-4 cups flour
Mix well, and let rise until double (about 1 hour).
Roll into a large rectangle, and spread the filling.
Filling:
5 T softened butter
1 T cinnamon
1/2 cup brown sugar
1 tsp vanilla
Roll into a log, cut, and place in 9x13 pan. Let rise again until puffy (about 30 mins). Bake at 350 for 20 mins.
Frosting:
1 cup icing sugar
1 tsp vanilla
2 T milk
(frost once slightly cooled)
Zuppa Toscana:
www.allrecipes.com/recipe/143069/super-delicious-zuppa-toscana/
Some links are affiliate links. Thank you for supporting my channel 🖤
Music: Epidemic Sound

[@cynthiawhitcomb1780]

The fact that you have been through so many health issues and still have a smile and a good attitude is refreshing. Your sweet interaction with your little one is precious.

[@thisgoldenhour]

Thank you, Cynthia 🫶🏼

[@hollihogan4191]

Steph, I need to personally thank you. I have been grieving for my sister whom passed away last month. I have been praying for God’s healing and trying to focus trying to move on without her (which is super hard!!). But when I feel I need some peace and inspiration, I go to your videos and re watch them. You have inspired me and lift my heart/spirits . I wish I could thank you in person. Thank you Steph, your folks raised such an amazing, beautiful, inspirational, talented, loving daughter. God Bless you and your beautiful family. With love, and hugs, Holly

[@TanyaJP123]

❤

[@madmomma5331]

That shirt looks sooooo comfy! And I can't get over how beautiful your home is.

[@thisgoldenhour]

Thank you so much ❤

[@donnahardin4651]

You keep doing what you’re doing!! Listening to your body is wise. Love your videos. ❤

[@thisgoldenhour]

Thank you, Donna ❤

[@barbarapeterson8030]

HAPPY MONDAY Steph, family, and fur babies. Thanks for sharing all things. We are waiting for the little blessing too. STTB

[@bpeters6704]

Ohhhhh that sledding brings back some awesome memories of when we went to visit friends in Canada over Christmas one year 👌🏽

[@sarahw57721]

I just watched your video from last week and was so excited that when it ended this one had been uploaded!

[@thisgoldenhour]

Yay! Thanks for being here ❤

[@perle13930]

In France we use olive oil, lemon, and a little mustard for a salad, very earsy to prepare and good for you ❤

[@thisgoldenhour]

That sounds delicious 🤤

[@juliakent2560]

I just love your wisdom when it comes to food!

[@thisgoldenhour]

Thank you, Julia 🫶🏼

[@Caulyfleur]

Have a wondeful week Steph and enjoy this little time before the baby arrives!

[@thisgoldenhour]

Thank you 🫶🏼

[@jhullender3046]

I am always inspired by your videos!

[@thisgoldenhour]

Thank you ❤️

[@briannamartin2227]

Where did you get the cozy pants from? Also, thank you for playing wholesome music on your channel!! ❤

[@rachelschuth1124]

You look beautiful even though it sounds like you don’t feel well. Thanks for sharing the video, and prayers for this last leg of pregnancy! That last month is so hard.

[@thisgoldenhour]

Thank you so much ❤

[@chelseyduthie3148]

Hi Steph! Wondering if you have a spotify playlist? I always love the songs on your videos 🤍

[@franceskloos1297]

You look beautiful love the comfy shirt, it has been so cold here in Lancaster. Enjoy this time before the baby comes, I enjoyed this video!!💕

[@thisgoldenhour]

Thank you, Frances ❤

[@isabellederisbourg5570]

So beautiful video as always! Thanks❤

[@thisgoldenhour]

Thank you, Isabelle 🫶🏼

[@maryannkilduff8659]

Listening to your body is so very important. You are amazing, best of good heath! You're getting so close to welcoming your next sweet miracle. ❤

[@Holli-xm5ru]

I personally find your recipes, cooking videos i souring and I pray you will heal fro. Thr gallstones. . I would not worry about that once’s that are critical to you. I k ow it’s hard! You are doing such an amazingly, incredible job as a mum, wife and friends! Just letting you know. You got this! You are enough! ❤️🤗🙏❄️🛐❄️

[@janethernandez5938]

Yummy the salad and soup looked delicious! Glad you’re doing better ❤️ Do you have recipe for those dinner rolls or that garlic bread ? 😆😍

[@-living4jesus4ever-]

I was thinking of you this week as I was just diagnosed with Lyme disease. I totally expected it as I had all the symptoms. Mama to four. Would you please refer your doctor you worked with? Praying for you and baby. 🩵🩵🩵

[@gamingisabellajones6880]

I love What I Eat in a Day video.

[@Discovering.jess.]

Eeee I love your videos ❤ have a blessed week

[@thisgoldenhour]

Thank you so much, Jessica❤ you too!

[@wilmascott8296]

Hope you have a great rest of your week that salad looked so yummy

[@thisgoldenhour]

Thank you, Wilma ❤️

[@marlenebeck1739]

Cheering you on as you near the home stretch of your pregnancy. Also an intermittent fasting fan… began in 2020 and it helped with several issues including heartburn and weight loss/maintenance. My daughter also joined the IF journey and a big benefit for her was that her gall bladder issue has disappeared. Perhaps when you are postpartum and able to fast more regularly that will go for you too. Bless you and your dear family.

[@pattyesch9549]

You are doing so well! You are lucky I could not have garlic with my gallbladder issues! Blessings!

[@jodyholland5912]

Thank you for sharing❤

[@amandaj7762]

Hi, I dealt with gallbladder stones after the birth of my first child. My naturpathic doctor helped me with supplements and diet (nothing high in fat or fried food) in order to avoid surgery. Hope you feel better soon!

[@catherinecox8921]

Oh, I completely understand the gallbladder pain. I suffered a long time before I finally got my gallbladder out.

[@carolineb.n.40]

Hi! For the raspberry tea, I like it hot with a touch of honey and a touch of lemon 😊

[@thisgoldenhour]

That’s a good idea!

[@carolineb.n.40]

@@thisgoldenhourI hope it will help 😊

[@user-zv9cx3py3m]

That song while you were cooking, so pretty. Could I get the name of the song and/or the singer ? Thanks for such a beautiful channel. ❤

[@thisgoldenhour]

Yes, it’s “Iron” by Gamma Skies/Christine Smit

[@ClaraFlora2022]

I was wondering the same! I heard it in another vlog that Megan Fox did, and it’s soo pretty!

[@TheMaryberry153]

I love watching your videos as well as Megan Fox Unlocked's videos and I love that it seems you're both at very similar stages of pregnancy! I was wondering about the gall stones, do they think that will resolve after pregnancy or no?

[@Hannah-bd4je]

I have gallbladder issues and found that pork is a major trigger for me ♥️ also sometimes fruit sugar (and sugar in general) can be a trigger.

[@Hannah-bd4je]

Oh also, Beta Plus (mostly ox bile) by Integrative Therapeutics has been a lifesaver for me!

[@cindy-dwellings-theheartof7858]

Everything looks so yummy! The garlic, can you share the brand/where to order? Thank you!

[@thisgoldenhour]

I just get it at a local grocery store! Unfortunately I since threw out the container and bagged the rest of the garlic cloves to save space since it was almost empty so I don’t have the brand name!

[@cindy-dwellings-theheartof7858]

Thank you!

[@dilay5898]

My Doctor told me for Gallbladder stones to have 1 spoon olive oil first thing in the morning and also to eat olives with pits. Please do some research on that it may help you. Best wishes for you and the little one that is almost here ❤

[@sierraross1996]

can you link your sweater, please?

[@VictorianRoseSoapCo]

I hope you can ask your midwife about stone breaker root, bupleurum, beets, bitters and artichoke also dandelion root....I saved my gallbladder by working hard to cleanse with supplements.

[@jolenehostetler3247]

Nutritional yeast is delicious on popcorn 🍿

[@thisgoldenhour]

Yesss! LOVE that combination 😁

[@tinapastrana5252]

Hello dear you are a blessed woman of god. Also you take good care of your family as well and your meals always look yummy and your house is very clean .so don't worry about anything the lord loves you and your Husband has your back. I enjoy watching you every week it's a blessing and you're so happy too. Get rest and relax as well.😘🥰😇

[@thisgoldenhour]

Thank you, Tina ❤️

[@ckarlossbaltazaro5458]

❤❤

[@margaritafehrdyck3234]

I also had gallstones a month a go, and I just drink a half cup of radish juice before breakfast and lad down on my right side for half hour, my stones are totally gone

[@thisgoldenhour]

That’s amazing!!

[@margaritafehrdyck3234]

You only need to do it once

[@Jac4]

So beautiful place where yor house stay, I just love your house 🥰🥰🥰

[@thisgoldenhour]

Thank you ❤

[@bpeters6704]

Praying for a safe landing of ur lil bundle into ur arms 😄🥰🙏🏼

[@thisgoldenhour]

Thank you so much 🫶🏼

[@truthkids777]

You’re my fav! I look forward to watching your videos while I cook or clean. Your my besti and u don’t even know me😂 P.s. have u heard of shilajit, HemoHim, fulvic herbs/supplements that help mamas?

[@thisgoldenhour]

You are so kind ❤

[@Liv-eb9yv]

You look like a real life Barbie! So so so beautiful! You could be an actress/model

[@thisgoldenhour]

You are so kind 🫶🏼 thank you!

[@SovereignSelf2095]

I noticed you don’t take prenatals, is there a reason why? I’m wondering if I should take them myself if it’s necessary

[@saintamerican6105]

Its better to have a nourishing diet than vitamins, most vitamins are harmful

[@thisgoldenhour]

My multivitamin is the “prenatal”. It’s not specifically named that, but has been approved by all the midwives I’ve had through all my pregnancies 😊

[@SarahsOctoberHome]

Yummy, Steph!👏🏻👌🏻

[@janetdonald9801]

How does a homeschooling mum of 4 eat alone?

[@cindyclark9145]

Is your farm a working farm? Is farming your husband’s profession? Your farm looks huge, oh so beautiful!

[@shariwagner3002]

👵💜

[@traceyparker1407]

Tudca, tudca, tudca thins the bile & saves the gallbladder ❤❤❤

[@janetdonald9801]

What is tudya and how do you eat it?❤❤

[@traceyparker1407]

@janetdonald9801 Tudca helps with digestion of fats & much more. Do a quick Google search & Dr. Eric Berg has a few videos on its uses & purposes. 🥰

[@susanjohnson3973]

💖💖💖💖💖🤗🤗🤗❤

[@lorelwebber6435]

Maybe just watch how much garlic , oils nuts and vegetables you are having. It’s a dosage issue if course but for me I know going through the same issues I recovered once I removed oils and just the sheer amount of vegetables and garlic J used to have. I can eat all the butter and quite a lot of dairy and meat and be in perfect health. Oxolates can be massive beat up against our bodies, just hope you feel relief soon. Sometimes it’s literally brought in by pregnancy

[@tanyaclark3474]

Golly your eldest daughter is suddenly so tall.😍

[@thisgoldenhour]

They’re growing up so fast 🥹

[@Claire_Gray_]

I've never heard anyone pronounce the 'r' in iron before....is that very common where you live? I'm from Australia and we are suuuper lazy in our pronunciation so maybe pronouncing the 'r' is the proper way to say it 🤷🏼‍♀️

[@zzzzipy12]

I think you eat very healthy & that’s why you’re so healthy looking & beautiful….and you have great genes. Tell that gallbladder to simmer down or he will be evicted!!! Not too long to go!!! ❤