MY REALISTIC EXERCISE ROUTINE | the truth about weight loss & how much working out matters

Рет қаралды 6,988

Күн бұрын

Пікірлер: 22

@96kayleen 4 жыл бұрын

Not sure if you’re interested to know or if anyone has told you.. watching you do your lateral raises you can see that you’re engaging your traps. If you lean forward slightly while keeping a straight back you can keep your focus on your shoulders!

@HealthyEmmie 4 жыл бұрын

Thank you! :)

@arcturianoracle784 10 ай бұрын

The fact that i just realized this 🤯😇!! Then i came across this video 🎯. My mindset shift about working out is all about the fact that it boosts my energy levels when i do it consistently (as opposed to thinking I'm doing it for calorie burning etc). It indirectly helps my weight loss though because if im energized then i can meal prep better/do everything i need to get done in my life to have "my shit together" lmao 💙💙💙

@HealthyEmmie 10 ай бұрын

Thanks for sharing!

@ah3738 19 күн бұрын

Im a bit late to the party as this was posted 4 years ago. But you are awesome!!!!!! I also have that peanut butter jelly song on my playlist. Hehe. ❤

@fruitgoddess9239 2 жыл бұрын

yes i am binge watching

@cyclingonplants7444 2 жыл бұрын

It was nice to see your routine - I noticed you wear Hoka's - I Love Hoka One One running shoes - they changed my life and helped me enjoy running again. Love your videos

4 жыл бұрын

It makes sense now. I thought I burned as many calories as the machine suggested and I would eat all that back and I never understood why I don't lose more weight. Can you recommend a good online calculator to see how much is my maintenance calories? I eat around 1600 for 162 cm and 65 kg and I feel like it's too much

@YokoFuongAnh 4 жыл бұрын

how can you eat so little. ? 1600 is like to little child. I am only 156cm and eat around 2000-2500 kcal per day just to maintain my weight.

4 жыл бұрын

@@YokoFuongAnh when I eat more than 2000 on an extended period, I always gain weight, so I'm guessing that's over my maintenance. Even though I do weight lifting I have only 29% muscle and over 33% body fat :(

@HealthyEmmie 4 жыл бұрын

The best calculator is YOURSELF! :) Eat whole plant foods until you feel satisfied, comfortably full and energized. Don't stress about numbers

@valerie1864 4 жыл бұрын

@@YokoFuongAnh Everyones different. 1600 might be too little for you but it might be someone else maintenance or even their surplus. Csnt compare to others

@patty-cf7jj 4 жыл бұрын

When you get to my age, exercise is crucial to keep bone density. I totally agree that working out doesn’t do much in weight loss. I was injured and had to stop exercising for a couple months and I freaked out that I would gain weight, but I actually lost weight. I also exercise because I love to swear, it helps with your complexion and and I feel more energetic. Although I’m slim I don’t think it does all that much for my weight.

@HealthyEmmie 4 жыл бұрын

Exactly! Essential for health, but not for weight loss :)

@ChauEmi Жыл бұрын

What time of day do you exercise? I work remote, so I usually go midday or evening... but for some reason I have shame over not doing it first thing in the AM lol

@fruitgoddess9239 2 жыл бұрын

i love ur personality