My Science-Based Workout Routine (Just 40 Minutes Per Week) | Inspired By Andrew Huberman

Unveiling the Ultimate Science Based 3-Day/Week Fitness Routine to Achieve Your Dream Body in Just 40 Minutes a Week!
Most trainers and gyms would have you believe that daily hour-long workouts are the only way to build your ideal physique. But as a doctor with years of experience, I've discovered a different truth. After extensive research, I've finally uncovered the perfect evidence-based strength training protocol, backed by the latest science. This revolutionary routine takes just 40 minutes per week, delivering 10 times the results in a fraction of the time. Designed for busy individuals craving maximum gains with minimal effort, this is the answer you've been searching for.
Join me on this transformative fitness journey and unlock the secrets to a stronger, more efficient body. Say goodbye to wasted hours and hello to a smarter approach to exercise. Get ready to make the most of your limited time and achieve the physique you've always desired. Let's dive in!
The BFR Bands that I use - saga.fitness
TIMELINE
00:00 The Truth About Exercise
00:28 My Evidenced Based Exercise Routine
01:21 The Big 6 High Intensity Strength Training
05:02 The 3 10X Strength Gain Principles
11:01 BFR Training
🙋🏻‍♂️ Who am I?
My name is Manik Madaan, and I am currently a PGY-2 Resident Doctor in the USA 🇺🇸. I truly feel honored to teach and learn from medical students and grads all across the globe. This channel is dedicated to humans all across the world. I appreciate you stopping by & really really hope I've won your subscription, regards, and love 💖.
With Luv,
M.M.
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😎Discord - / discord

[@manikmadaan]

If you gained some value from this video, show some love ❤ with likes 👍 and subscribes! 🧦💥 And hey, spill the beans on your next video cravings in the comments below. I am all ears !!

[@mansooriqbal2002]

Plz brother change the frame of your spectacles 😅🤌 You r looking like matric student, you r a doctor now so achay dikhny chahiye aap 😊

[@San-in3bn]

sir please provide us a chart of exercise to do per day.

[@rustysword6351]

​@@NikhilKumar-ek5fpIt doesn't matter at all, you just need to have passion.

[@Sunny_Goyal]

​@manikmadaan hey manik, can u please tell about the diet u take with this workout regimen. The protein intake and all... protein powders or protein snacks!

[@syedmudasiraliahmedtaha4325]

Tere naam hairstyle suits you 😅

[@Lineathletesclothing]

Looks like antenas of cockroach

[@hyguruprep]

Great video! Very practical for busy professionals 💪🏽

[@silverscut]

Very good video for general people who don't go to the gym nowadays. We need more people to be active! Thanks for the informative video

[@nikkibunnyluv]

Thank you for this Manik! ❤ ordered dumbbells as soon as I finished this lol

[@oneharmonicmotion]

Glad to see you are incorporating BFR into your routine! You did a nice job of describing it as well.👍

[@urinateonmosquekoran8991]

Just what four years in America and you are still filled with enthusiasm, wait for another say 25 years take a photo of your face and compare it to your current face then you will see 🤣🤣🤣🤣

[@Sunny_Goyal]

​@manikmadaan hey manik, can u please tell about the diet u take with this workout regimen. The protein intake and all... protein powders or protein snacks!

[@nikhilsachan3217]

Only person's videos that I recommend myself to watch 💯

[@Throughmyeye84]

Doctor can you explain why muscle cramps occur, i am getting muscle cramp in the thighs and around chest, in next few days after any exercise

[@recitequran7283]

Sir what is price of mri test in usa

[@jagdipmadaandr]

Excellent video

[@sairam-eg8ml]

Very informative

[@rabiabasry5637]

What abt the people not going to gym. Any alternatives to be performed in home?

[@mimmunshi2441]

Doctor i know my question is not according to what you have uploaded today but can you please tell me if I give USMLE after my MS in gynecology, will I be recognized as a gynecologist in USA, to be honest I really want to be Gyananocologist in future and I have not started my MBBS also,this maybe a bit out of blue but I really want to know. Please do respond

[@mimmunshi2441]

@@NikhilKumar-ek5fp OK thank you so much! That means apart from other fields I can apply for Gyno in usmle right?

[@dr.sharkmonk374]

This is such an informative video.. game changer Sign me up if it saves time and reaps more. Also you do cross training to save time meanwhile i have to wait for minutes to get to the machine I want to use in la fitness which is always busy. :D I am fascinated by BFR is it okay if i do it without saga compressions ?

[@dr.sharkmonk374]

Also you said 45 reps and next 3 sets of 15 total 75 reps. Did you mean to say 100 reps in total ?

[@manikmadaan]

You can start with any of the BFR bands.

[@manikmadaan]

It's 30-15-15-15 =75

[@dr.sharkmonk374]

@@manikmadaan thank you 👌

[@mayankcharity]

Can you please tell something about to get resisdency in harverd medical

[@DAKU00123]

sir if i persue mbbs from china in 2023 then please tell me that whether i have to give fmge or next exam and persue internships from china as well as india before giving usmle

[@DAKU00123]

pls sir reply ASAP

[@Dr.SriramRavichandran]

I would advice you to take your USMLEs first, Gain USCE and apply for the match as early as possible. I'm a fellow FMG from Ukraine who made the mistake of wanting to do Internship in India, to gain "Clinical experience" before applying for US. It's just not worth coming back to India if you wish pursue a US Residency.

[@rishitbhatnagar5598]

Sir, if you can, can you please make a video on how to pursue DM and Super-specialisation in USA after residency in US. It’d be really very helpful as there is no guide whatsoever about pursuing DM in USA on KZbin or on Google as well. We’ll be highly obliged to you!

[@rustysword6351]

Fellowships they are called as.

[@rishitbhatnagar5598]

@@rustysword6351 are Fellowships in USA completely equivalent of DM in India in terms of weightage in India. And can we pursue DM in India after residency in USA?

[@rustysword6351]

@@rishitbhatnagar5598 That would depend upon what's the eligibility criteria when appearing for SS exam in India.

[@sairam-eg8ml]

Can u plz elaborate things to be done from Sunday to Saturday.

[@manikmadaan]

just rest, as workouts cause your muscles to have micro tears, you need the rest of the 4 days to recover. Also sleep at least 7 hours per day as sleep is when your body rebuilds itself due to growth hormone peaks

[@Sunny_Goyal]

​@@manikmadaanhey manik, can u please tell about the diet u take with this workout regimen. The protein intake and all... protein powders or protein snacks!

[@siddharthpareek4247]

See all your facts are right but 40 mins a week is not gonna work evidence shows 40 mins a day for atleast 3-4 days a week this will really give yoy result with appropriate diet without exhaustion and I don’t think 40 mins a day is too much

[@silverscut]

He is not talking about bodybuilding mate

[@siddharthpareek4247]

Bro i am also not talking about bodybuilding its the least we can give to our body

[@OmKumar-dz2co]

Is pg degree and residency different things

[@MusaMindset]

09:50 mark, Look up double progression and dynmaic double progression. These are ways to standardize your progression and auto-regulate your training. Otherwise, good info about weight training, keep it up.

[@theaveragegamer1719]

Bro the thumbnail is funny af but props to u.

[@Ezio840]

i call this one muscle a day exercise basically i do one big muscle a day unitll failure take me 20 minute with apt rest

[@rathodrahul5964]

Sir make video on usmle vs german medical resident

[@saralkumar6754]

Fact : if you don't have a hour in a whole day for your body , you should be ashamed of you yourself no matter how good position in your career are you on.

[@umairkhan8598]

Can we do MD in USA amd practice as doctor after D Pharmacy?