My secret about maintaining my body after delivery | Exercise Vlog | Hema's Diary

The most asked exercise video. finally here it is. Do watch fully and share your comments
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#Importikaah #postpartumbelt #postpartumrecovery #newmom #fitnessbelt #newmomfitness.
Part 1 - • நமக்கு இந்த costly die...
Part 2 - • Shoot இருந்தாலும் என்ன...
#MeenaSecret
#ExerciseVideo
#Pandianstores
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Contact us @ Instagram - hemarajsath...
Mail us @ [e-mail]
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[@sridev9304]

Pls avoid back ground music it's irritating

[@farvinazath]

After pregnancy also still hema ka looking forever cute n young😍💞❤

[@s.vxerox1330]

Pandian stores atrocities podunga ka. Love your voice the most 😍😍😍😍

[@poorvikavya1857]

வணக்கம் அக்கா.. வெறும் பொழுது போக்கிற்காக மட்டும் இல்லாமல் எல்லா பெண்களுக்கும் ஏதோ ஒரு சூழலில் பயன்பட கூடிய தகவல்களை பகிர்ந்தமைக்கு நன்றி அக்கா.. உங்களுக்கு கிடைக்கும் சிறு ஓய்வு நேரத்தையும் வலையொலியில் எங்களுக்காக நேரம் எடுத்து பதிவேற்றம் செய்தமைக்கு மீண்டும் ஒரு நன்றி அக்கா.. வாழ்க வளமுடனும் நலமுடனும்..

[@poorvikavya1857]

🙏💖💖🙏

[@MuthuLakshmi-nf5rf]

S

[@meharfathima8176]

Ivlo naal unga video onnu kooda paakkala....apparam paathukkalaam nu....ippa dhaan paakkuren nice content...thambi wife ku second baby porandhurukku...indha video useful ah irukkum...

[@arthyvel5144]

I'm always waiting for ur videos sisy...enakum c sec tha

[@tharmitharmarasa3067]

Vera Vera level video different please get a heart you menna akka

[@amuthavenkatachalam6924]

Very casual video da. Thanks and God bless ma

[@vainkvaink8438]

Keep supporting hema's diary 👍👍👍 very useful hema akka 👏👏👏

[@om-tp2sg]

Stretch mark poradukku enna pannanum edavdu cream na adu enna cream evalo agum. With linkoda sollunga enakkum scisserian dan ana pappa porandu ippa ava sixth padikira indA stretch marks mattum po mattengudu enna pannradunu sollungalen pls

[@saranyasaran4561]

After howmany days of c-sec , u started to use that belt akka?

[@gayathriabhiramikarunakara8411]

Ur video is always very useful and comedy totally vera level 🔥 💖 love you so much hema ka 💕😘

[@vinithasree3659]

hai mam, yenaku delivery agi 8month agapodhu c-section weight kudichi belly fat la perusa eruku , epo exercise start pana kuraika mudiuma?

[@shalinimadanakumar438]

Hi Hema ihave one doubt . Is this belt works after 4 years of csec. Plz ry

[@subharavi6180]

Hi akka enaku delivery mudichu 10 month adichu bt stomach koraiyala upper stomach ah iruku ipo na itha belt use pana effective ah irukuma and belt podutu exercise panalama

[@megalamadhu4561]

Normal delivery aanavanga intha belt use pannalama illa c section mattumthan use pannanuma

[@shanthasenthil8559]

Hema..for me delivery aahi one Year aachu.ceserian section.can I use this belt? Work aahuma?

[@priskillaasir1108]

Hi Hema Akka...The Videos Which You Are Uploading Are Very Useful To Us Akka...Love You Lots Akka... Keep Rocking... We'll Keep Supporting You Akka... Lots Of Love From Us Akka...😘😍❤

[@sasirekha8226]

Hi pa..... C sec agi 3yrs agudu eppo endha belt use pannalama

[@kavinaya8454]

Hi meena.... U r so cute.. I like ur acting verrryyy much.. Infact 3 months before i started seeing pandian stores from episode 1 because of chitu.... In that only i saw ur cute acting... I like ur expressions especially when u r in angry😜.. Then i like all ur jimiki which is match to ur dress.... Very nice da.. Super👍

[@neethi294]

Hi kavi

[@rohinimathsbiology4582]

love you so much❣️..ungaloda videokkaaga wait pannitu irundhen😍...nee evlo alagu theriyumaa..mugathaala Mattu illa..manasaalayum romba alagaaite poringa hema akka💖..Avlo alagaa paesringa..paesradha evlo naal venaa kaetute irukkalaam pola😘.. simply you're amazing akka💞

[@VIKI_0007]

Thank you for the video.

[@saranyaam4254]

Hi sis.. please let me know from when we can start wearing this belt

[@kavithag2280]

Hii mam.. Enaku delivery aaki 2 years aakuthu stomach rompa perusa iruku na ipa intha belt use panuna benefit irukuma

[@bhagavathisindhuja1790]

So casual dr..love you meenu kutty❤️

[@ramkumarp3650]

Hi .., enaku 2 delivery in c sec, 2nd delivery Aki 1year aga poguthu IPO intha belt use panalama? After delivery correct bra size find Pana mudiuma,chest size fit Pana tips solunga

[@arumugamsamivel3009]

Useful video akka . I love hema akka😍😍💗💗💗💗

[@priyadarshininatarajan1467]

Hi Hema can we use this belt after 9 months of delivery

[@sakthiganesh.r5238]

Super useful... Video akka.... Thank u for ur video...🙏🙏🙏

[@maaluraja8755]

It’s good to share your experience about belt

[@sowmyagurugovind8233]

Hema sis v useful tips from u for new born mommies ...🥰🥰🥰🥰🥰

[@hopvno1326]

Delivery agi 4 yrs achu belly fat athigama iruka ipa use pannalama mam

[@sasikala9155]

Worth full video..

[@mysonbalaji2458]

Super thanksgiving this video fully understand 🙏🙏🙏🙏👍👍👍👍👍

[@t.g.rvlogsandvideos2415]

Super hema akka i like your meena character in pandian stores serial iam your fan

[@madhusri.s9245]

Akka unga vdos Ellam miss pannama nan pakuren.. Mudunja varaikkum twice a day one vdo avathu podunga Akka please... Nan daily unga vdo Ku wait panren..

[@fathimaabbas1102]

Akka enaku c section tha ana 4 years aayiduchu ippo ithella pannalama.

[@jeyashree24]

Hi mam enaku c section agi 4 years aguthu na entha belt use panalama this will to reduce belly after 4 years plz rlp me

[@Bharu6727]

Enakum c section dha sis but ipa 6 month aagudhu na ini exercise panalama and belt use pana operation pana idam valikuma pls solunga sis

[@kavin2kavi412]

Sister delivery aagi 2 years aaguthu ippo antha pelt use pannalama

[@tharmitharmarasa3067]

Your voice very cute 😍😍😍😍 Your looks soo cute ❤❤❤

[@sangeethabala6793]

Hi sis, enaku c section than, 6 months than aaguthu, but na 6 months aaiduchey apdinu homela el workum parkuren, ipa neenga solithan heavy work panuna utreus irangidumnu theriyum sis, thanks for ur information

[@yamunaseenu_art]

Sis yanaku csection pani 10mnth agudhu na walking nd workout pandran epo belt podalama belt fat aga

[@bavanibavani3914]

Hema 💙💙💙 tq pathu panuga careful Hema 💙💙 nice 👌

[@mmsilksfashions6534]

Baby poranthu 3 yrs aguthu csec than endha belt use panalama sis exercise panalama

[@kmohanappriya7461]

After C section when will use belt especially importakkai belt. Kindly reply me mam

[@vidhuraj5715]

I used this belt aft normal delivery sure its useful. First delivery I used this one, one month bef ly 2nd delivery I used another belt only dermawear single belt but ( shaper shorts a gnd this brand but only saying single without adjustment belt wear) not good t waer... tht not tht much tight. After delivery use this type f belt tht it's very useful. We want do exercise also thn ly full tummy l reduce.

[@kalaivanis616]

Enaku delivery agi 5years aguthu sister,vayiru romba perusa irukku, na intha belt vangi use panna result irukuma,pls reply pannunga...

[@alankruthapillapalem7267]

Hi Hema sis.afyer delivery which month u started wearing this belt.?

[@dharshinipriyakumar6186]

Hi Hema akka I like your recent episode and your u tube videos love you lot and your big fan of you akka keep doing all the best😍😍😍

[@dhanalakshmiganeshan3593]

En son Ku ipa 7 year aachu enaku belly fat irukku na podalama hema Enaku normal delivery tha sollunga pls

[@OSCkallakurichi]

Mam enaku c section mudinchi 3 years aguthu nega sonna belt eppo use pannalama and nega panran excercise follow pannalama.

[@jesudivya7673]

Thx akka. Very useful video akka.

[@chitrag2138]

😍Hema akka keep rocking

[@NIVISHCH10]

Hai hema sis na 3rd time intha vedio pakura . Enaku c section pani 1 month aguthu na belt use panalama plz replay pannunga

[@srinithigopinath]

Thank you so much akka🙏

[@Magi1929]

My favourite akka nenga❤️

[@saravanananbu5199]

11 month aaguthu Sis. Enakum c section than eppa use pannalama

[@VelMurugan-qr6wj]

Hi hema akka how are you? My name Devi. 1 request please intha belt evlo press nu solluga enaku csection than athanala Keren

[@harshakokila6411]

Hi sis delivery aagi 3years agudhu normal delivery tha naa intha belt use panalama please reply me

[@VijiayalakshmiViji-ff5xl]

Hi sis yenaku delivery Aaki 3 years aiduchu inum belly kami akava ila na Intha belt use pana belly kamiyakuma yenaku c section than

[@manoranjitha5157]

When did u starts to using this belt..!?

[@vgtamilvlogs8286]

Can we use this for normal delivery ?

[@istalkies9486]

Which month belt use pana start panenga akka

[@archanabharath8238]

Kooda pirantha sister solra maadhiri iruku hema💐 best wishes to u

[@mmegaadvith4491]

Thanks for your support sis thank you so much ❤️

[@abischoice1301]

Hello akka... Enaku c-section aagi 1 yr aaga poguthu inime itha use panna result kedaikuma

[@laxumahi4722]

Unga pregnancy journey and delivery experience solunga sis

[@kumaresankavitha4285]

Very use full video thank u hema akka

[@nilasri8904]

I am your new subscriber akka Nega different differenta videos poringa super akka My ♥ to you akka always

[@lathashanalathashana5480]

Yennaku 8 mothu achu vayuru rompa pesa eruku ippa ithuyelam panna thoppai kuraum sis yennaku rompa kavalaya eruku yen magan pothutu na belt potala ippa pota sariyaruma pls reply sis pls😔😔

[@gks2200]

I like ur videos Hema. Quite interesting. Way to go. Dr. Indra, Chennai.

[@princymelky2020]

Operation (c section)16 days piragu intha belt use pannalama

[@saranyabargavi4110]

Periods timela exercise panvinga pana maatingla and pannalaama pana kudatha then ethana days panna kudathu

[@padmaperu]

Hi sis I am a big fan of your in Pandian stores and q and a video podunga and yen comment ah padinga keep going and awesome......

[@vanisri6370]

Which is the best time for doing exercise? Neenga exercise epo pannuvenga

[@vijaykumarpalanisamy4335]

Mam.after 6years we can follow belt it will reduce or not

[@sswords428]

Hi sis enaku baby poranthu 6 month aguthu stomach apdiye dha iruku rombha perusa iruku so itha na try panalama Normal aguma

[@mksbridalstudio7680]

Hi akka I'm manjulamurali delivery mudinchu 3years after belt use panlama akka

[@nishashaney4061]

Hi hema useful tips I have a doubt whether we can use these belts during exercise and also we can use belts after two years of delivery

[@kalpanakalpu8662]

Hi sis enaku baby perandhu 2yrs aachu bt vairu perusa iruku ipo na itha use panuna vairu kammiyaguma sis

[@jenilathurai6275]

Sister, belt pathi sonninga. Nenga sonna mathiri belt potta thoongura vayiru thongitu iruku athu yeppadi kuraium

[@malarkodijaiananth9838]

To reduce arm fat any belt can you refer

[@seethapseethap9194]

Akka romba romba useful video ka Thanks for sharing

[@saranrajarajan8254]

After 3yr c-section use pannalama sis plz reply pannunga

[@sahayaanishsahayaanish1127]

Hai akka enakku delivery mudinchu 3 years ayidichu rompa wait pottitten belly fattum yirukku yippo start panna belly fat kammiyakuma plzz sollunka

[@anjanadinesh4922]

Thank u so much for the valuable information akka

[@kiruthigas1187]

Ena strech mark cream use panenga akka

[@kiruthikakiruthika2039]

Tq for ur advice hem

[@sankarkannan1122]

Name : hema Lovers : more than 1million+ lovers including me Haters : 0% Job : entertainment

[@deepikaeaswari9449]

After 3 years of C-section can we use this belt. Please conform

[@suryabalan8565]

After cessarian belt entha month la erunthu use pananum enaku cessarian akka enum belt use pannala 2 month agitu akka

[@vidhyarathnam5950]

akka from when u started using belt after c section

[@rubyrathi1136]

Super tips ka .want a heart from u!😊

[@mahanaimprinters5977]

Belt full set ah kedaikumaa, price enna

[@dhivyakumarasamy644]

Hi akka..2 yrs aachu delivery aaki.. Ippo intha belt use pannalama??

[@umabharathi163]

Belt name solluga akka...and belt dress mela use pannanuma ella dress kula use pannanuma...

[@rajarajeswari327]

Super vioce hema akka Pandiyan store off-screen poduka❤️❤️

[@tharmitharmarasa3067]

Vera level video 🔥🔥