"After Pregnancy Weightloss-க்கு இதெல்லாம் தான் பண்ணேன்" - Actress Anandhi | Fitness Transformation

[@sambhavnapandey]

Following childbirth, I observed my hairfall but I remained calm. I took action to to control it. I chose a wellness-focused strategy. I prioritized my diet, having vitamin-packed foods, especially those high in Protein, Biotin. I exercised daily and engaged in meditation for stress control. I avoided styles that pull on my hair and quit using heated hair tools to minimise hair stress. I also started applying LittleExttra's Coconion shampoo, hair oil along with a neem wood comb. The result was hairfall control and the return of my confidence.

[@AnithaKrishna12]

Correct ah sonenga.. Gunda iruntha enna gundu nu solranga.. Lean aana enna ipdi aytenganu solranga... Right said...

[@searchhunting1547]

Hi

[@iswariaiyyanar5509]

3to 4 years vara breastfeeding panlamnu sonninga u r really intellectual women

[@JayaLakshmi-mj6bi]

My favorite favourite favourite and all time favorite and charming dancer ...... Ungala romba pidikum ...... You inspired a lot to me ...... A successful person in industry ...... Love you akka

[@kanimozhi8440]

Same....enakume ivloo weight ah..apram ethachu odambula prachanai ya olliya irujanu😂 namba aalunga irukangale😁

[@sspappu3236]

Yenaku romba motivation na erukku thank you anandhi

[@krishanthan]

Naan pregnent ah irukku pothu 70kg irunthan Baby kidaichchu 6 monthkkulla muthal iruntha mathiriyei 50kg kku vanthan... Fitness ethuvum seiyala ... Daily 3km nadappan...

[@tejusfoodhunt4118]

Me to same🙌

[@sureshpoornima8403]

Yentha month la irunthu walk paninga

[@preetiananth6463]

Motivating and encouraging speech Anandhi i enjoyed hearing it will follow your advice about consistency which is very true

[@vaishnavikalidass1544]

Fdb. Jamu Jm Jmhhmg Nn G5zfnu Mt😢😢,dz,I is

[@SuCookbook]

She’s looking gorgeous ❤️. Speaks simple yet beautiful tamil 👌

[@aameenahakkim2505]

Hard work 💪 never fail

[@janufakamaldeen5281]

U r looking so nice sister. Allah will give hidhayath 4 u...

[@revathidinesh9913]

Super Ananthi..very interesting to watch your talk

[@searchhunting1547]

Super

[@megaladhanasekaran4656]

Mam useful information thank u to share ur experience with us... mam ore chinna korai avelo wait korachega n solave ellaye

[@gokilaarun]

I don't know y these celebraties are saying I did this and that . every woman will put on weight after pregnancy and particularly these ladies showing their pregnancy pic or after delivery pic moreover most of the ladies they will lose some weight automatically during breastfeeding .it's not not a big deal, obviously they are in social media and they should reduce otherwise they wont get chance .if really you are over weight since childhood then reduce , those ppl can proudly say , I reduced ,this is really irritating.onething ppl have to understand diet always depends on the the body conditions,make your own diet chart plan then do walking,this is more than enough to lose weight..this lady is saying nutritional shake Is good for health ,how middle class ppl afford that.most of them didn't like my comment but this is fact.

[@kavithap9147]

Wel said

[@gayathridurailingam6612]

True

[@santhiyahmarymuthu4067]

its so sad that you get irritated by a girl just sharing her weight loss journey. It doesn't matter she lost weight after pregnancy or childhood weight there are still many people struggle with weight. Her experience can be motivational for many and her tips as well. You focus on the nutritional shake but she shared many other tips with natural ingredient. Why not you follow that? No matter what others tips is not to be followed 100% since they are not nutrionist, you have to understand your body and learn. Please don't other woman down when you are a woman too.

[@anurithasarigabani7269]

Indeed

[@tamilcinemaserial6343]

Even I too put lots of weight and after breastfeeding my baby for 3years also I dint lose weight before pregnancy I was 60 and after baby birth I was 95.now I was 74 only by good diet and exercise

[@sriraamanatiyalaya1731]

Thankyou anandhi and renukha amma

[@arulselvi4838]

Thank u so much sis, am very impressed and motivated

[@Kaviya640]

Rice water innum onnu reply

[@rishaworldwithlove]

Anandhi sis ur weightloss always a inspiration for me

[@reshmaraj1695]

wotevr she said is 100 prcnt correct information

[@mathihacreations]

motivation a ivolo jolly a enjoy pani sona vitham alahu💖

[@BSTGAMING820]

Untkunk.pndnfkfkfo

[@BSTGAMING820]

Ti gt

[@thendralthendral4134]

Thank you sis

[@saravanan-gl9sn]

Good speech and look 💝👍👍

[@ansa4352]

I gave breast feeding to my son for 3 years

[@GobinathGobi-db5er]

My wife also..my son 3 years and2 months..still bf

[@gsuganthigunasekaran3133]

What she used to drink to.increase breastfeeding milk?

[@PriyaPrabhuVlogs]

Very informative

[@syedfazil471]

Super information 👍💯

[@karanjames218]

Thank you sister for your good information

[@bs.ezhilarasibalu9052]

Flax seeds... Very good hair growth ❤️

[@theepantheepan7676]

Thank u sister

[@victorpaul5838]

Very informative speech

[@muthumeena1010]

Genuine speech

[@ashok7041]

Nalla explain pannenge neenga super ahh irukenge 😎

[@NasimaBegum-hk4ck]

super advice

[@sabi6954]

Well done ananthi...👏👏👏

[@padmavathipadmavathi5662]

Papa ku paal kudutha sapadu sapda matra en paiyanuku 1yr 6month aaguthu na kudukala nipatita avan paal mattum kekura atha epo idly rice sapdura.

[@paintingwithpassion9853]

Very sensible suggestions about weight loss

[@sivasrinivash7206]

Anchor vanakam solli program aarambicha nallarukum...

[@vanmathi4243]

I think They r from foreign so they don't know Tamil .we have to teach vanakkam to them

[@AfrinSha-bw3gt]

Thanks for ur experience

[@bhavanisri8515]

Tips ku thnk. But Shakes ..brown rice.. are not our food habits. There are more in our foods. Ungaluku siru dhaniyangal theriyuma? Pazaya Sadam and small onion combination benefits poi Parunga. Namba sapatu items vachi try panunga. Coz when ppl who are a bit influential like serial actors and film actors say. P ppl do take it as a Veda.. Going back to our food culture.. is the best remedy for alll.. And rice was not a regular food for tamil Ppl… it was started in between.. Plz Learn our history and culture .. they are our best doc and teachers for alllll doubts and help we need. Just a thought. Not to hurt. I have seen the positive sides of these. Good luck.

[@Sridevi-kr9up]

Sister... Just want to share knowledge only I'm commenting sis. Brown rice, red rice only our old food habits sis, kai kuthal arisi. In that only pazhaya sadam & all good for health, won't gain that much weight too. Nowadays rice, dal & all polished, chemically bleached, which is not good for health. She is right, doctor too advising the same to take red rice, brown rice which have low carbohydrates for weightloss & lifestyle modification for those who suffer with pcos, pcod. Siru dhaniyam only she also telling in English millets, thinai is also one of the millet. We can take millets, but not daily the same millet, we can shuffle it & use like varagu, saamai, kuthiravali, etc. Because some of the millet causes too much of body heat. Proper intake of fluid either water or juice is necessary to cool the body & avoid dehydration while we are in diet. Don't blindly follow anyone tells our food is right. Nowadays everything is business sister. Don't mistake, just for info only I am commenting this message.

[@sindhumirra4625]

Thank you aunty

[@poligapoliga3700]

Motivating video 👌

[@Unknown-kz6qk]

Super Anandhi thx your motivation talk good information

[@vijayalakshmivasanthakumar9839]

You were very frank and crisp in telling whatever schedule and diet you did.. thats so nice of you.. thank you:) that's too much information and inspiration

[@sarojinir2671]

Oo

[@radhikakarthik3890]

@@sarojinir2671 .. 😌😎😝 #

[@RoshiniyaRavichandran]

@7.35 most of them r like that. Including me❤️😁😁

[@jayasudhavvenkatesh7941]

Thank you sister for this tips

[@kanagadharanatarajan7994]

Alagu anandhi

[@parthasarathy9812]

Yaaru ithu??

[@porkodi6892]

Good thank you

[@madhand7440]

Super akka 👍

[@manjuaradhya6310]

Can anyone say wat morning drinks means ingredients ?

[@dhanyashreeabilash6224]

Madam athu consistency illa continute

[@searchmore3772]

Thank you...super

[@manikandansrijeshsrijesh9421]

Very good speech

[@usharaghunathan3882]

Well said keep it up

[@dhanvanthkumar474]

நல்ல தகவல்

[@shathiyapriya1355]

Thanks akka

[@avteachersangeetha3733]

She is my school senior. Any coimbatorians

[@lavanyasukumar3617]

S

[@bharathisa]

She is my college met same batch in college... sri jeyendra Saraswathy maha vidhyalaya college from coimbatore..

[@SathishKumar-zj5bj]

Mmms

[@m.swathi6228]

which school in cbe

[@avteachersangeetha3733]

@@m.swathi6228 Sri Jayendra Saraswathy Vidhyalaya Matric

[@kokilavanis6982]

Sema talk mam

[@nathangeetha9505]

I love anandi 🥰🥰

[@kanikapirumal474]

Good mom 😍

[@bharatibharathi4229]

Tq anandhi

[@narmathadevi5230]

Super aanandhi sis👏👏

[@kurubukutties7678]

Me to miss. I had 90kilos in my 3rd pregnancy, everybody says "she is ugly" afterthat i started to do weight loss then i m 53kilos now. I followed warm water with lemon & giner then i am slim & fit❤ before the weight loss everybody says aunty😣 now they say akka😂

[@user-ei8fq7gb6y]

Did you take this in empty stomach? Did you follow Any exercise or diet?

[@kurubukutties7678]

@@user-ei8fq7gb6y yes in empty stomach & normally take this 3 times per day & fruits too. Yes i am still follow the excersize atleast 15 min

[@user-ei8fq7gb6y]

@@kurubukutties7678 Thank you so much for responding.. Thanks again for the tips

[@artholic9388]

Akka what did u eat and how many days it took to lose this weight 🤧bcoz my age is 18 but iam 102 kg tried many things but nothing was not worked yet please explain briefly akka college pora ponnu mariye thrla akka ena panrathu ithanala en studies um affect aguthu ka Nama alaga ilaye nu knjam weight kami pana nalarkumla nu 🤧✨

[@silkysmooth6622]

Evlo month LA kuraichinga

[@jessimayacub4338]

Thank you so much sister ❤️

[@ankitabhavsar1422]

Can anyone please translate it in english ???

[@mjailsingh3298]

Super

[@perumalsamy7743]

Wow.......

[@ajayamuajayamu5178]

Super diet plan

[@GVinothini]

G 😍😀tmr Nuu in 🙂👍😘 for the m

[@harshakavitha7695]

Please explain about adenomyosis

[@indhumathisp5060]

Superb

[@sailillylikes8935]

Thanks you sistér

[@monikrish12345]

Nenga pesurathu chithu mariye iruku

[@rajespari8243]

Well explained weight loss tips.tbank you Ananthi 💪💪💪🥰

[@DeepaDeepa-er3xi]

Nice

[@rajeshkumar-mv5nr]

Super super sister

[@lakshmiparu1272]

Nice...👌

[@msanjana3688]

Super👍👍👍

[@blessyfeebi791]

Superb ya

[@ayishafyroz3031]

Weight gain vdo soluga akka

[@abiramim8552]

Hi

[@sweetbaby6848]

சுப்பர்

[@divya.k261]

Such a cutie

[@fhathimarihanna7474]

Na yen pasangaluka bottle milk kuduthadu illa 2 year varaykum

[@vd6546]

80 kg la illa pa 100 kg kitta erukum cauz ik what is 80 kg😂😂😂

[@kidshealthyfood91]

Sema interested

[@malathimalathi7809]

My inspiration ananthi neenga sonna drink tha kudikuren 4kg loss agiduchu thank you

[@sofiashalik3943]

Nijamava ... sollunga nanum try pannaren

[@faisarashamil4943]

Really please how

[@malathimalathi7809]

Nejama thanga avanga sonna method kuda green tea add panna nalla result kedachathu

[@PaviPavi-xf4ju]

@@malathimalathi7809 evlo days yeduthathu sis

[@malathimalathi7809]

2 1/ 2 month irukum

[@vaishnavivaratha8796]

Na 79 iruntha pregnancy la delivery ku aprm 59 aayita

[@kalaimurali1416]

Thyroid iruka check pannunga sister... After delivery silla peruku varum.. Don't worry..

[@vaishnavivaratha8796]

@@kalaimurali1416 no dear na weight loss pana

[@kalaimurali1416]

@@vaishnavivaratha8796 appo super super.. Chellam.. Hard worker.. 👏👏🙌

[@supriyasiga4356]

Hi ...can you please share how you lose weight?

[@bskcutemulticreationschenn9269]

Super 👍

[@thiwalucky3041]

Basic a neenga solrathelathayume Pana unga maari oru life amachika therinja ponna irukanum, atha thavira mathavanga elam paaapanga dot .

[@AfrinSha-bw3gt]

Super anathi i like u very much

[@priyam2573]

Nenga crt ah tips solirkinga

[@nivethanivea7586]

Looking like Samantha..❤

[@shvlogtamil7207]

Nice useful tips mam

[@user-cl6gm4cs6c]

.👌👌

[@hotandsweetheart9061]

All right spek sister

[@jamesbond6890]

thank you thanghachi

[@rameshgopi7453]

Vari. Nice. Mam

[@brindhabrindha7299]

Same us ...nanu veetula irunthea 20 kg kuracha for 6 months...neenga sonna mathiri tha yallaru...kunda irukku pothu kunda irukkuranu kindal pannanga...olliya anathu ya olliya agitta nallavea illa...yathachu vudampu sariyilla ya nu kettanga ....😂😂😂😂

[@kpbanu1]

Tips sollunga pls

[@mohamedhannan9414]

Yes sis plz rly pnuga

[@jibriyasherif5315]

Tips pls

[@brindhabrindha7299]

Daily exercise pannuva.youtube la robo exercise irukku atha parthu mor. 2 hour aftn 1 hour evening2hour and incluseing walking ...and morn salat mattum tha sapuduva aftn yappavum pola normal sapadu...night tum normal idli...and avoid oil items.. And snacks.. Hotel items..only fruits or v2tulea seitha kozhukattai..puttu ..mallattai...like that snacks mattum tha sapuduva...6 months la 10 kg varaikkum kuranchithu apparam 12 kg kuraiya 1 year aguchi...so late ta tha wait kuraikkanu...appatha namma vudampukku yathuvum side effect agathu...sudden a la kuraicha niraiya problem varums sister...

[@brindhabrindha7299]

@@kpbanu1 sister reply panniyirukka parunga

[@Priya-Priya...]

14:27👍

[@nazriyashi8939]

Perids time la exercise pannalama

[@aswiniashu7824]

No.. walking polam

[@yammiislife]

You can do light workouts in your periods if your body allows you to do.... You should not force your body to do...

[@saigowthami159]

Ivanga roja serial villi mathiri erukanga

[@srisuriya826]

Mam milk kudikulama