My Secret to Dominating Strongman

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Күн бұрын

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@mitchellhooperstrongman 3 ай бұрын

Do you want to become the World's Strongest Man? Get things started with my new commercial gym strongman program today! moosecoaching.com/pages/commercial-gym-strongman

@DavidVirtanen 3 ай бұрын

Alright Mate

@savage069 3 ай бұрын

Stack reveal when?

@Kansanite 3 ай бұрын

Number one secret: he's part moose

@ora6925 3 ай бұрын

half human, half moose, half canadian goose

@maxymilion 3 ай бұрын

Moooooooooooooooooose

@michaelprice8207 3 ай бұрын

It was a secret military project called the "Bullwinkle Project"

@groggdog15 3 ай бұрын

Mitch will never give us his stack, but what can’t be denied is everyone he’s competing against has “access” to the same PED’s he does so with all that equal the rest of what he does and talks about all across his channel puts him above the rest. As a lifetime natural following this man’s content has helped me start my amateur strongman journey and it’s been a blast.

@Jordy-927 3 ай бұрын

Yeah. Everyone is on a level playing field. No doubt. Gear use is really a moot point. Good luck in your personal strongman journey! Not sure if you ever watched Allan Thrall, he was doing strongman as a lifetime natty and did very well. He’s moved into bodybuilding lately. But he’s a decent watch if you want to see what a natty guy can do.

@square7935 3 ай бұрын

he should just tell us what he takes idk why hes scared to tell his fans lmao

@Waferwafermagiccracker 3 ай бұрын

@@square7935 why the hell do you need to know what he takes? Don't you have a life to lead and not obsess about what roids someone else use?

@Jordy-927 3 ай бұрын

@@square7935 because he will lose his sponsors, be reprimanded and likely kicked out of his sport, and very likely be investigated for illegal drug possession under Canadian law. No money, no job, and jail time is good motivation to keep yer trap shut about it.

@CM-ue6bi 3 ай бұрын

@@square7935 Well it’s illegal to sell steroids in Canada and steroids are the second most commonly seized drug at the Canadian border. Therefore he can’t exactly come out and say he is on steroids publicly because it puts the company/person he gets them from at risk.

@AaronMatthews1985 3 ай бұрын

To sum it up, Mitch has a good brain. The very best strongmen are also smart. It's not just "me eat, me lift" You need a cerebral element to your arsenal too.

@TheSLK66 3 ай бұрын

I do believe you have an incredible recovery. I don't think there's even a few strongman who can perform at your level and do so many shows. They either get injured, barely make the podium or miss it altogether. Besides having no weaknesses, your recovery is insane.

@nikitaw1982 3 ай бұрын

Did marathons before he started. Maybe zone 2 cardio a big price the puzzle.

@GrenadeGrips 3 ай бұрын

Mitch, much like Brian Shaw, is very analytical and cerebral. You can see the gears turning when he's analyzing a lift, breaking down the details, and finding the subtle changes necessary to make a lift successful.

@mattwells5022 3 ай бұрын

You are an inspiration Mitch. Anyone has to be able and willing to change direction at any point, nothing endures but change. The sport I loved and competed in has absolutely nothing to do with my wonderful life at age 44, working with people with disabilities for 20 years shows me how lucky we are to be able to do anything for ourselves.

@StrengthSportsFan 3 ай бұрын

Thank you for your willingness to share how it is you do what you do, including your training techniques! It helps the sport feel more accessible and available to those of us training to be the strongest “me” on earth instead of the Strongest Man on Earth.

@yorkshireaquatics9537 3 ай бұрын

Hey Mitch. I work as a groundsman for a tree surgeon and have got a lot fitter through all the lifting and dragging etc. What you say about the recovery following an improvement in Aerobic fitness seems to be true to me. Not only my muscle recovery but also things like my skin healing quicker from scratches from the job. My Mrs jokes that I'm like wolverine with how quick my skin heals. All the best to you and the family good sir. Keep being a lovely bloke. P.s you are looking a lot happier in your eyes. I really hope you are feeling better mentally.

@Scottch.93 3 ай бұрын

I’m a small guy, 5’11 and 170lbs. With loose weights and a bookbag I do pull-ups pushups and single leg squats and also stone lifting with some stones I got from a landscape company. 225lb, 300lb, and 320lb. I was struggling to gain weight though. Was getting stronger but not heavier. I started some of your philosophy like the orange juice smoothie and keep a clean diet with at least 8 hours of sleep and the right vitamins as well. I’m now gaining weight. 190lb and getting the 320lb stone off the ground which felt impossible when I first got it like a month ago. Your videos have been helping a lot

@jimjohnson530 3 ай бұрын

throwing a 320lb stone at 170lbs is ridiculous and makes me feel pathetic….

@TheBBoySwing 3 ай бұрын

5'11 and 170 lbs is not small not even by joke. Maybe it's not giant as the average strongman or pro basketball player. But it's way above average height.

@vinnyvtec8722 3 ай бұрын

I've got a nutrition tip that I learnt today........... Yesterday I ate some Carolina reaper chillis peppers. Today, I had a squat session. It took me about 2 hours to feel safe enough to get off the toilet. Squating with a burning bumhole and a stomach ache sucks. Stay away from hot chillis if you want to enjoy your session and not feel like someone put a flaming cactus up your butt sideways.

@Devve6 3 ай бұрын

So the moral of the story is only eat carolina reapers when you have a rest day the next day

@janosch2857 3 ай бұрын

man you are so real. liking it. pushing out training as well some days and feeling so shitty about it. thanks for relating

@elboof8484 3 ай бұрын

Id love to see you talk to john haack! you guys have some similarities when it comes to your success and outlook on training :) Also, because you guys share a coach now

@travLee7 3 ай бұрын

Will!! And those walks..lol. Honestly, for me taking a 2 mile walk each day has changed my life.

@NuclearLifts 3 ай бұрын

Hi there. In what way has it changed your life? I am focusing on powerlifting, but I am planning on running on non leg training days.

@pgagne1 3 ай бұрын

Love your content, love that you are one of the most intelligent strongman ever and break down every single part of competing! A truly intellectual way of looking at strongman which your education lends itself to, now you still have to put in the time and effort but you are extremely smart at dividing your time.

@jtf2dan 3 ай бұрын

Good on you for all the smart work you put in......

@ExpeditionaryRanger 3 ай бұрын

Strongman are evolving. Moose is demonstrating that applying more thought even overcomes a smaller physique.

@efficientfuture Ай бұрын

I really wish you'd be one of my professors for Exercise Science. I'm an exercise scientist currently, but man, having you teach a class would be awesome.

@Basement-Arm 3 ай бұрын

Always great advice. Looking forward to you dominating this weekend!

@FriendsOfCalvin 3 ай бұрын

Inflammation is definitely overlooked. Look at Toms sciatica and other recent injuries where the body breaks down, or the fact that most athlete's cant consistently perform at a high level year round due to recovery, and then look at their diet and lifestyle. It definitely has added extra implications, especially internally causing the body to not respond as well, which is where Mitch excels.

@jimjohnson530 3 ай бұрын

However if you research inflammatory foods and anti-inflammatory diet, it does not match what Mitch eats….

@Melonhead-dd2jd 3 ай бұрын

Number one: he's a Can-nadian, not a Can't-nadian

@thydog 3 ай бұрын

that's new😂

@hgbbccchcccvvb8226 3 ай бұрын

this is probably the best video regarding heavy weightlifting ever made...

@mihailopopovic4759 3 ай бұрын

One of the most important things is that ypu LOVE what you do

@paulbouvier1997 3 ай бұрын

Mitch also makes everything more fun, interesting and enjoyable for himself and those around like his KZbin videos 👏 LHBK 💪

@workingdude1workingdude183 3 ай бұрын

I totally agree with everything you said. I tell guys all the time, to lift more manage stress. You are only as strong as your nervous system will allow you to be. Sleep is huge, very huge, good quality sleep. I am totally natural, no juice, just my preference. Nothing against anyone who decides to go a diff route. That said, just because you take this or that does not ever mean that you will get this or that result. Genetics can never be over ridden no matter what you take. The main diff I see with you verse other strong men is pretty simple. YOU ARE A THINKER. What this means,,,,,, At the Strongest man on earth show, because said your squats were bs, I disagree. You asked ahead of time what the best position is for measuring parallel with no weight versus loaded. 2 diff things entirely. You moved the bar the same distance as when you were measured for parallel. You were smart enough to put yourself in a bio mechanical positive position. That is just one of the things that make you so great at what you do. You are constantly learning. You my friend are a student of the sport of strength. I tell guys that at the gym as well. Study what others are doing when they are doing it correctly. And learn. Little things matter, especially when the weights get heavier. Most in the gym want easy. So they take juice, beef up quickly then level off even quicker. Then when they go off they drop to lower than when they started. There total training method was never on point and no amount of anything you take will solve that. You have to work hard and even more important , which you do, is work smart.

@jasonscott1611 3 ай бұрын

I never waste time watching these videos. I walk away learning something every time.

@um8778 3 ай бұрын

The key is to lift heavy and be kind

@pizzaDhut 3 ай бұрын

Technique is everything.

@tinman293 3 ай бұрын

Cheers Mitch, great advice.

@bubba8934 3 ай бұрын

100% them Canadian peptides

@unmaskeduk 3 ай бұрын

💉🇨🇦

@mikemoore2791 3 ай бұрын

Oh really. Well you take them too and we will see you at pro events. Let's Go.

@TheSLK66 3 ай бұрын

13:07 "Everything in moderation, including moderation". Oscar Wilde.

@Fisher_Munro 3 ай бұрын

And the aerobic fitness! Halfthor played basketball. That's probably the top two guys with significant aerobic experience and training!

@luckystrke 3 ай бұрын

You are a Machine!

@SRR34 3 ай бұрын

Great video. I like how you explain that you perform better when you are healthier!

@MeekoRuiz 3 ай бұрын

Thank you for fixing your baby accent. It was killing me!😂

@bobbymadojemu1463 3 ай бұрын

The moose has clearly turned into my favorite strongman.

@Zxl.. 3 ай бұрын

Hey Mitch, I’d love to see a video where you talk about what would happen if you went on a bodybuilding style weight cut to get down to

@Veg-Power 3 ай бұрын

I have the opposite problem. I never want to stop training, I have to hold me back every time bc the body won`t recoverbthat much

@emileb9311 3 ай бұрын

Same man… light cardio is the best to fight against that, like 30 min walk on treadmil. It doesnt affect muscle gains too.

@Veg-Power 3 ай бұрын

@@emileb9311 right, I do regular steep walks / hiking tours outside, helps a ton with recovery.

@marckamin6056 3 ай бұрын

Thank you... That is all! Marc

@michaelhmfic8346 3 ай бұрын

Your size may be under whelming compared to the Giants. But that just shows how much you actually accomplished.

@pat06061 3 ай бұрын

I wish i could be more consistent but at the moment i just learned, through surgery, that I have arthritis and missing cartilage in my right shoulder. Have to figure out what my way forward is now.

@kenalexander8809 3 ай бұрын

I would like to stress to everyone watching and making comments...it is not the PEDs. It is your genetics, consistently/quality of training, nutrition and recovery which includes proper sleep. I am 53 and haven't missed very many workouts over the years, even when I don't necessary feel like it. I am 5'9.5" and weigh 235lbs and at my heaviest when I was really focused on bodybuilding I was 255 with 12% bodyfat. Not strongman numbers but I could bench 425 for couple of reps, squat 495 for 8-10 reps and deadlift 635. In my 50's still can bench 365 , squat 405 and deadlift 495 fairly easily without PEDs. Its being consistent.

@jimjohnson530 3 ай бұрын

Thats insanely impressive if true. Why arent you competing?

@kenalexander8809 3 ай бұрын

@@jimjohnson530 I did compete when I a lot younger in some local shows. Trying to perserve the shoulders and knees these days. I just love lifting weights. Fell in love with bodybuilding watching Pumping Iron when I was a kid in the late 1970's and got my first weight set for Christmas 1979.

@aaronbarlow4376 3 ай бұрын

"My wife takes the brunt..and by brunt I mean the entirety..." LMAO that had me rolling.

@Jordy-927 3 ай бұрын

The true secret is the ability to put your head down and do the thing. Not a lot of people truly have that ability.

@hul8376 3 ай бұрын

Great info!

@MrOj59 3 ай бұрын

Really number 1 is drug response. Obviously he does lot of the basics better than the rest..... But drug response makes all the difference, hyper responders just accelerate past average responders

@RealLickDoo 3 ай бұрын

Every top strongman is more than likely a hyper responder

@gur262 3 ай бұрын

Is that all bro science or are there studies? I mean. Pig mouse and rat studies are of course flawed comparison, though some human studies with T exist. Like. This pig doing nothing on 500 mg grew 4 lbs of bacon, this one grew 6.

@Bulleie 3 ай бұрын

Crazy how for some people training is the hardest part of their day, for me is the easier, the hard is not killing myself because I have to go to work

@Max_Casual 3 ай бұрын

I haven't finished the video but I would put money on cardio and consistency creating the best fitness in any one.

@ruben52778 3 ай бұрын

Great video🤜

@samarthur1847 3 ай бұрын

Thank you, great video 😊

@daemonphil9531 3 ай бұрын

all in for the Moustache Theory

@eddfanning 3 ай бұрын

Great advice!!!…🙏🏻🙏🏻🙏🏻

@bury4660 3 ай бұрын

Could you please make video about going in to the gym after illness(flu and cough...)? How many days take it easy before training with heavy loads

@daltonmason62 3 ай бұрын

Oh! Mitch! Are the new lifters going to be available on the LHBK site as well, or just from TYR?

@RohitKobra-w3w 3 ай бұрын

You make a video full day eating in new style❤❤❤❤❤❤

@PhilomenaMerritt-e5e 3 ай бұрын

Your editing is so smooth, loved it!

@tuglife8785 3 ай бұрын

Age vs strength? When should you start training? What age do you think is peak physical strength for athletes?

@waynedignard-ds7ts 3 ай бұрын

Number one secret. Family first. Congratulations on your success. Enjoy.

@polarbear4612 3 ай бұрын

Hey Moose, do you and the other Canadians ever train together like a team sort of thing? I know the country might be too big but was wondering if you ever race in things like stones or frame carries or loading races etc..

@shawnj6138 3 ай бұрын

Obie is back, youll soon to be number 2 😂

@wanderer_oti 3 ай бұрын

Lmao

@MickyRichards 3 ай бұрын

he could podium at a giants live for sure if he peaks.

@bronchoped 3 ай бұрын

No he couldnt....@MsStevo2000

@gabrielpeterson3991 3 ай бұрын

@@MickyRichards he would zero the axle deadlift for reps. No chance at podium.

@glennvandierendonck3771 3 ай бұрын

any Comment on using THC for recovery?

@Nolan-55 3 ай бұрын

I wish I could sleep more. I have the time, just wake up 2 hours before my alarm most mornings 😢😢

@balbibou 3 ай бұрын

Hi Mitchell, this is serious question : do you use pain killers ? At the level you train I just wonder

@ramon6754 3 ай бұрын

Sounds about right. Like most things in life, the things you got to do is boring. There is no magic formula or trick.

@bigunfromwigun4874 3 ай бұрын

What is your take on athletes like eddie hall and thor puttingweight on to get stronger on certain disciplines eg deadlift does the extra weight actually help has you have to get that off the floor aswell when you squat or deadlift I mean surely just training extra on these disciplines and keeping an ample body weight would be better right idk but I would love to know your thoughts on this

@milospopovic3931 3 ай бұрын

He's probability got some Charles Poliquin secrets

@paulbouvier1997 3 ай бұрын

Mitch is a shape shifting Alien 🤣🤣🤣

@Ezratal 3 ай бұрын

Can someone explain more simply what he's saying about grip?

@brezlerllc9994 3 ай бұрын

I understand body composition is critical but also sport dependent. If 15-20% is advisable for strength sports, what is advisable for things like Hyrox? Or CrossFit? Or Spartan races?

@Vashurz 3 ай бұрын

big mistake with this one, bucko. i'm coming for that spot now that i know the secret.

@Sin-uz1bp 3 ай бұрын

What foods are the most practical to include on your diet to give you a good go for hitting your micros? You’re right. Macros are easy. But most people including myself don’t know much about micros and there are so many and it’s a bit of a task to figure it all out. I eat pretty clean overall but if I am missing something essential I’d love to know. Thanks!

@Nolan-55 3 ай бұрын

Vertical Diet by Stan Efferding. Both Thor and Mitch are on it. The book is a great read for a better understanding on the why.

@arbater1501 3 ай бұрын

You missed the part about you being an alien but it’s all good the other stuff is important too.

@jimjohnson530 3 ай бұрын

I like what youre saying but last I checked in it was beer, lucky charms, coca-cola french fries etc. has that changed? Also you keep saying micro nutrients. Well what micronutrient dense foods are you consuming?

@owlwithwhiplash8568 3 ай бұрын

Damn moose with their free healthcare

@sethr5117 3 ай бұрын

✨ Maple syrup ✨

@torshops 3 ай бұрын

genetics and professionalism from other sports

@intoxicatedchocobo8370 3 ай бұрын

Mitch out here trying to tell us not to eat pizza. Heresy, I say.

@ShinjitsuKK 3 ай бұрын

I tried steroids, within a week I felt invisible and it just wasn't for me. I was so overconfident that I became rude - and I knew I wasn't in complete control. I'm no strongman, I just love the sport 👍👍

@petermozuraitis5219 3 ай бұрын

Good honesty 👏

@neal520 3 ай бұрын

you would not have felt anything in a week more like you have an ego problem roids or not

@thesweatysock6071 3 ай бұрын

thanks for putting me straight on the PED Mitch , you will never hear me putting strongmen down anymore you are a smart guy and wish you all the best ,

@BearGryllsSpoofs 3 ай бұрын

…huh? Is this … sarcasm? It’s so bizarrely written that it’s quite hard to deduce exactly what your tone is here…

@paulbouvier1997 3 ай бұрын

Rice Cakes are great dipped in Hummus

@realeques 3 ай бұрын

i would love to see more lifting content , less tedtalks 😂

@geoffdb8118 3 ай бұрын

Especially the self congratulatory ones. Like yea we get it, your achievements are undeniably be great, you don't need to keep rattling them off.

@peartreedu 3 ай бұрын

I don't think Mitch is here to or interested in making 'work out vids'. He's here to make an impact on the strength community. This video achieves exactly that. He's pointing out that 1) Most strength athletes don't understand biomechanics well enough to fully utilize their bodies and, 2) They eat crap. Simple fix for you is just to skip the vid and wait for the next one.

@totallyraw1313 3 ай бұрын

World's strongest man - Grant Edwards!

@CherryBerryJBT 3 ай бұрын

Really appreciate your content, your message and your LHBK-Vibe to everybody around, great great stuff Nevertheless, please try to improve your videos in general - like "show - rather than only tell" for instance in this specific video, blend in what you meant by each exercise, or try to pep up your hotel room videos with more to see, rather than speaking in an unappealing room love to see much more of you, love to see more content of you :)

@andrewgilbertson5356 3 ай бұрын

👑🦀

@vg3853 18 күн бұрын

Cheese cake is not so bad as it at least has protein

@BulkBrogan. 3 ай бұрын

This channel is just watching Mitch slowly be buried alive in trophies lmao

@NoHo187 3 ай бұрын

No matter how genetically gifted someone is its impossible to outwork bad diet

@ElverGalarga58855 3 ай бұрын

Señor Mitch no have to feel short, just wear a sombrero and you will be taller, drink tequila and you'll be stronger.

@larrytate1657 3 ай бұрын

Mariusz Pudjinowski most strong man titles. Only 6’ 1” tall.

@larrytate1657 3 ай бұрын

5 titles and plus got second twice.

@daltonmason62 3 ай бұрын

He's not human guys. I thought everyone knew that?

@Becausefamilycar 3 ай бұрын

He has maple syrup IV’s, and really he has hair. When Mitch goes to the gym chuck norris leaves

@larrytate1657 3 ай бұрын

Well remember the wsm goat Mariusz Pudjinowski is barely 6’ 1”. So don’t get too discouraged shorter strong men out there.

@DavidVirtanen 3 ай бұрын

Mariusz Is 6'2

@MyWay-d5f 3 ай бұрын

The Ukrainian that won a few years ago is like 182? Under 6 feet? He's the "short king" of strongman!

@neal520 3 ай бұрын

@@DavidVirtaneninflated he’s around 6ft

@robertwilliams5618 3 ай бұрын

Most of the heights are inflated. Brian is at best 6'6@@neal520

@neal520 3 ай бұрын

@@robertwilliams5618 maybe now i think he’s shrunk over the years he could have been a legit 6’8 at a time

@MobaCry 3 ай бұрын

OK Mitch saying he eats healthy and his diet is full of micronutrients, and he said that Brian shaw diet lacks micronutrients.... Iam so CONFUSED 😮. Because I saw the video of Mitch diet, and it is THE WORST diet among strongman. Full of candy and ice cream, and other shitty food... I just don't understand what he is talking about when he sys he has 6 healthy meals a day... He even said I'll choose chicken over a steak for a cheat meal... BUT when he showed his freezer he actually said he doesn't like chicken because it's too dry, he prefers red meat. So...??? Here is the link to the video where he shows the BS he is eating, cereals like fruity loops etc... kzbin.info/www/bejne/mJXWaHaGaMh0f7Msi=MdLno4IOGUNyqwp0

@MobaCry 3 ай бұрын

Now when you compare to Eddie or Brian actual diet, it's way more healthy, they are so picky about the quality of there food, and no candy or alcohol, or cereals,... I am so confused about mitch diet, which sounds great in this video but terrible when he talked about it in a previous video. He is even one of the few strongman who would actually drink alcohol the night before competition to sleep better 😂... I mean bro.... Is that micronutrients or what 😅.