My secrets to running faster on speed days | How I Hit an

[@runnerkarolineolsen]

As a new KZbinr I would truly appreciate some feedback on my videos🫶 Thank you!

[@JohnSmith-rx2uv]

Wow, she's amazing ...

[@loydgiejunoxillo223]

I just started running recently but it's actually amazing that you are informing people about these things. I don't have any ideas about these things so thank you 😊

[@runnerkarolineolsen]

Thank you!!🫶😊

[@luffyuzumaki3680]

Thanks for your tips. I'm a new runner struggling to get sub 1 in my 10k runs. With your tips i think i can do better with my training and help me finish my 1st marathon in march 2025 and avoid injuries. Age 36 but still enjoying to run.😊

[@runnerkarolineolsen]

This makes me so happy😊😊 You got this💫

[@kaitlynpham3992]

Amazing video! Tips were super helpful especially as a person who rarely runs 😭

[@runnerkarolineolsen]

Aww, thank you Kaitlyn💖💖 Hopefully I can convince you to sign up for a running race soon🤞🏼😊😊

[@markus7894]

Thank you! Every how many months should a lactate test be performed? I like your videos a lot, they are informative and entertaining!

[@paxundpeace9970]

Depends on your training progress but even pro usually do a full lactate test session in thr lab only 2-3 times a year or less. In addition some regular workouts are lactate controlled were lactate is tested.