My Self-Care Routine: Low Energy Days

[@ash-xs3bm]

I read a study that giving yourself one day of a "rest" day is good for our health. And everybody defines "rest" differently, and that's okay. Do what makes you feel at ease and get rid of that stress and pressures for a bit. I hope everyone has been having a lovely week.

[@kasiowelove1]

This was the perfect day for me to see this. I’ve been going through a nasty divorce, and I’m really drained emotionally, mentally and even physically. I really need those days of slow routine in order to keep the rest of my mental health intact. Thank you for making me feel like it’s OK to rest and take time for myself.

[@racheltalbott]

Sending so much love!! ♡

[@005lenka]

Everything shall pass ❤

[@willothewispl]

When I go through things like that, I pamper myself.I will do girly pampering, soak in a warm tub lots of things just for me. You deserve it, We all deserve to take very good care of our physical and emotional and mental well being when going through those very very rough times in our lives. God Bless.

[@joannaaaa5609]

How do you always know what type of content will be quite relatable for your viewers??? Just how? Magic 😅 I've been struggling with mental health and anxiety more often than at any point in my life and its been really hard (especially when you have to wait 2 months for a psychiatric appt cause you can't afford private therapy... National healthcare is an illusion). So I really appreciate your videos. They have a very soothing feeling to them and help me take a breath and calm down even when I am incapable of following your footsteps and applying thise things to my own routine. Thank you ❤

[@84AnnieK]

Father, please watch over Rachel. Assist her in overcoming any challenges or obstacles that are keeping her far from you. Give her strength and courage, and most of all - let her know that you are right there holding her hand. Please guide Rachel to find godly women in her life that can support her as well as a Bible believing Church as we were not meant to go through life alone. I ask all these things in Jesus’ name, Amen.

[@loopy18lau]

Thanks Rachel, I don’t feel so bad for having days like this now. I forget that it’s ok to rest and I don’t need to feel guilty. Sending love ❤

[@akilav2981]

I really appreciated this video! I often wonder how you ‘do it all’ and it’s so validating to know that not only do you have low energy days but that you also have ADHD. It’s very relatable, human and inspiring too. Thank you!!!

[@WriterPal]

I agree and was born with Down syndrome and have a lot of low-energy days but knowing that so many people have them too doesn't make me feel so alone anymore was waiting for a video like this to come out.

[@amberj3941]

I have a toddler so some days can feel like a lot. Today I decided my day off was going to be relaxing. I took my kid to the park to get energy out. We bought some smoothies and lunch so I could take it easy and not cook. Then we came back I let him watch a little tv while I read. We later did a puzzle. I needed this day.I now feel ready to tackle a long work day tomorrow.

[@cupcake50jh]

I like taking days to watch and enjoy KZbin videos like yours and learning ones. Walking through my land making list of do and don’t do for following spring. It’s good to do what being us peace ❤🙏🏻

[@kb3069]

Hi Rachel my name is Kristina 😊. I have watched your videos for years an I honestly always look forward to your videos they are my peaceful an relaxing moments especially on my low days as well… So thank you so much it so refreshing in this craziness we deal with in the everyday world!!!! So much love to you an your family ❤

[@Fatimasroots]

This is so inspiring, I’ve been trying to create more videos like this to help inspire others! Thank you for sharing your time with us💕 if anyone would like another peaceful channel to watch, maybe I can help with that!

[@Melva-fz6fm]

Can’t wait to see what else you share with us!

[@haleymoon657]

This was great timing. I’m three weeks post partum with my third baby and I felt great initially after having him. The first week I had tons of energy and felt nothing but joyful and excited then last week I felt sickly and my pp bleeding significantly increased. Went back to labor and delivery to find out I had hemorrhaging from retained placenta and needed a procedure immediately , now I have an infection and just feel so unwell and depressed. I know it’s not permanent but I have no energy to even make the bed or make food which is not like myself. It’s really important to remind ourselves not every day or “season” has to be our most productive sometimes just showering or paying a couple bills is what the day consists of.

[@akankshashukla643]

I’m going through the exact same phase and it felt so good to see your video on this. Thank you Rachel !

[@caramelrose819]

You have got some great core values. Thanks for sharing your routine on low every days. You are an inspiration.

[@itsceza]

good morning all, lovely vibes here in this video, thank you!!

[@racheltalbott]

Good morning! ♡

[@patriciaortega4380]

I started watching Gilmore Girls as per your recommendation. This show is hilarious!!! Thanks Rachel 😊

[@myhopefilleddays2923]

Your Cade’s Cove mug made me so happy!!! That’s where we named our son after ❤❤❤ I’m sooooo glad you guys found that place! We are going on our annual trip to Townsend TN in October ⛰️

[@sandybell3369]

It is good to listen to your body and spent time with one srlf in our own mind to see whats is going on. Tks!

[@adrienel6600]

Hallo Rachel, I absolutely love your channel because you are always inspiring and I enjoy how you have grown trough the years.

[@racheltalbott]

Thank you so much! ♡

[@daniday-o3117]

I appreciate this type of relatable and honest content, both inspiring and attainable for all.

[@racheltalbott]

Thank you for watching ♡

[@queens6583]

Hi Rachel, I was so happy to see you posted a video. I think it's a rare person who doesn't have low energy days or times when we just need to unplug or quiet our minds. There have times in my life when I have felt the weight of the world on my shoulders. My husband and I were responsible for seeing to the care of elderly parents for many years till they eventually passed away. My mother-in-law was 106 and boy, she tended not to make things easy and my mom was 91 and the complete opposite, but stubborn. Between them and my job as an ICU nurse, stress was a constant in my life. There would be phases when I could handle everything coming at me and other's when I felt like I didn't have the energy to anything. It wasn't till after the parents had passed and I retired after 44 yrs. as a nurse, that I really realized just how much I was running on high cortisol stress levels. Now, I finally have the time to take better care of my own physical and mental health. I'm glad your taking the time to focus on your own needs and that my friend is not selfish, but essential for you and your family. Hope the boys are liking their teacher's and school.

[@keerthureddy2108]

For my low energy days at that time of the month, I love to watch your videos. It is so much soothing for me. I usually catch up to all of your videos that I missed on these days..

[@racheltalbott]

Aww! I love that! I have those days too, and I love to catch up on my favorite channels. So happy my channel can be that for you! 🤍 xo

[@Villa246]

It's nice to know that we each have our soothing people to look foward to hearing from on KZbin. I follow a few people on youtube and you are one of my go to when I need a calm moment. Thank you🪻

[@gregandkimpoynter9352]

I have been watching Jess with Roots & Refuge since they were in Arkansas. Love her. KZbin is my “TV” of choice too. Nothing good on regular TV anyway 😊. I love your channel as well. Your voice is so soothing. I really liked your segments on using herbs you’ve grown to create holistic items that are beneficial to our body. You got me started on Herbal Academy. Thanks for your content. Please continue. Very inspiring. Have a blessed day ❤

[@mariecr.1101]

I haven't watched your videos for about 2 months, noidea why, and am going to watch every missed one now. I really do love your content, you have such a calming personality I would love to be more like you, you really do inspire people. Love from switzerland 💕

[@DilCardyn]

In this video, the creator discusses self-care and healthy habits for low-energy days, emphasizing the importance of rest, journaling, calming activities like gardening, and using supplements like vitamin B. They also mention the significance of being present and minimizing distractions.

[@asmaaziz9677]

Hi Rachel! I was just feeling a little low and decided to watch one of your self-care videos, when I saw you just posted! ^^ your videos are always so calming and comforting

[@sojauntyy]

i appreciate your content so much! thanks for still filming ❤

[@GabMac16]

What a wonderful positive video. Thank you so much for this content. I really needed it today.

[@nadiamagdalena2712]

I have the hardest time journaling, having a prompt is genius thank you for sharing

[@Joy_of_life88]

Love your videos and I would actually love to see a house and property tour some day 🥰🥰

[@ilariandre_]

Oh your voice! So good. You look amazing in your glasses!

[@lisastreasures]

Super soothing video. Thanks Rachel ❤

[@kaylawilliamsmusic]

You're a huge inspiration to me in regards to doing so much but also encouraging balance, thanks for sharing this video!

[@Zoe.TheBody360]

Always love your videos Rachel. You've mentioned low energy quite a lot, just wondering if you have had your ferritin levels checked as I know you are quite plant based? Women very often have low ferritin (even if there haemoglobin is completely normal and they are not technically anaemic). Low ferritin is iron deficiency independent of anaemia and something I have had (even though I am not plant based but due to heavy periods). It certain leaves you feeling exhausted. Ferritin in a menstruating woman should be over 80 ng/ml FYI. The reference range for ferritin is too wide and low. Low Ferritin can also cause hair loss (something I notice immediately when it is getting low).

[@racheltalbott]

I'm not plant based anymore because I didn't feel my best while I was. I will look into this. Thank you for sharing.

[@laurak5414]

Great video! Everyone has low energy days, having space to reflect and allow is so important. I love watching your content evolve. Thank you for sharing ❤❤

[@MahfuzaMun]

Thank you! I’ve been checking your channel almost everyday wondering if I missed notification. ❤️

[@claudiaibarra7065]

Rachel what a great video! So refreshing. Thank you for your beautiful content and for sharing your experience and story with us!

[@nanetteb2216]

Hi Rachel thank you for this video today. Very inspiring. So glad to see how well you are doing.

[@racheltalbott]

Thank you so much! ♡

[@lisamckeown9783]

Love this, so nice to see someone being so honest and down to earth ❤

[@lynnelittlejohn7922]

Hi Rachel this was the perfect blog for me today. It's certainly helping me understand that it's ok to have a rest ( I did this afternoon) and felt so much better for it. Sending love and prayers to you and your family. 💜💙💚💛🙏🙏🙏🙏 Lynne U.K. Xxxx

[@fathimamukaram7888]

I've been waiting for ur video from so many days, have been going back and checking if I've missed it. Just wanna say u inspire me so much Rachel. I have seen u evolve, and I have grown and evolved alongside u and I relate to ur videos so much. I live in another country and have a different lifestyle from u, but somehow I can relate to u as a person. I know it must be tough to keep putting up content but I hope u keep going strong.

[@carolineborio9235]

I love you so much ... Simplicity, honesty.

[@racheltalbott]

Thank you so much for watching. xo

[@naomimiranda6755]

I love this video, thank you for sharing. What kind of bed pillows are you using?

[@racheltalbott]

I have one I use for acid reflux from amazon. It basically lifts you up a little while you sleep.

[@E347-t2h]

Wow this was so good 💕💕

[@willothewispl]

Rachel there breathing exercises we can learn to do. I had no idea. Most of us do not breathe right. I have asthma, and it helps. I need to look it up again. But I also have angina and high anxiety. And learning to breathe is very calming to me normally to relax also. God Bless.

[@racheltalbott]

oh yes! I've been learning about that. It's amazing.

[@ericagoehring1089]

I love Roots & Refuge, too!

[@Modaci2011]

Much neede..thanks❤

[@HipolitaMorales-uv6kl]

Good morning enjoy videos!

[@kwaniinawk7129]

Being watching your videos for a couple of years now and I just love them! They bring me some peace and quiet moments. You talked about podcasts and I was wondering if you have some of your own and if you could gave me some names for « more relaxing ones »

[@racheltalbott]

I've been thinking about starting a podcast, but not yet.. I really like 10% happier podcast.

[@Zzolii]

Adoro ver tus videos, me relajan mucho. :D

[@tiffanysheldon4896]

Love Jess at Roots and Refuge

[@lachikalikotey6745]

I love to watch your self care videos ❤️

[@racheltalbott]

Thanks for watching! xo

[@sherykhaled960]

Hey Rachel, Ilove you and love your videos ❤❤

[@racheltalbott]

Thank you! xo

[@angelamarcinkevich9202]

I like your pillow you used when reading .where is it from .

[@unciaciapanca]

Always an inspiring soothing video. May I ask you about that cozy gray blanket you had on your bed?

[@racheltalbott]

It's a quilt I got from Target years ago.

[@jerricknjaclynfelix3926]

What helps me relax is listening to 8D songs. It’s like massage for my brain🤍

[@user-yy9bc7sn5v]

Love Jess from Roots and Refuge❤

[@maggiebranch9296]

Hey Rachel

[@kate_rae_porteous]

Adore adore adore health wellness slow god bless Rachel

[@racheltalbott]

Thank you!! xoxo

[@ania5038]

This is what I'm doing right now after being go-go-go in Europe for 2 weeks lol

[@swatipai168]

I am first here 🎉

[@racheltalbott]

Yay! Thanks for being here.

[@aulakhsarb8175]

❤

[@parsbontatis4010]

i feel "low energy days" should be a term adopted by the west?

[@ommariam20]

We love you Rachel . I’ve been a subscriber since before you had your first child. And I’ve enjoyed your evolving journey. Have a good day!

[@carolrima]

Do you take medication for ADHD?

[@racheltalbott]

I recently got a prescription for Adderall, and I've taken it a few times. It did help in a lot of ways, and also gave me some insight and confirmation that I am in fact ADHD.. I don't take it everyday though. It has some side effects I'm not a fan of. I try to stick with more natural options, and only use when needed.

[@IvanaMarketin]

🤗❤

[@RhondaAndTheSarahComplex]

🙏🏾🙏🏾☺️

[@mombetweentwo7679]

Man low energy isnt that a topic

[@racheltalbott]

100%

[@MeridaEllaSDB]

Two mid roll ads immediately after the sponsorship in video ad? It’s two minutes in and you have said NOTHING engaging or useful. Not a great way to keep an audience. I’m out for very bad formatting alone. You are unlikely to have good ideas for low energy if you spend others low energy that way.

[@racheltalbott]

Aww. Yeh, that is annoying. I don't control the timing of when ads play from the KZbin side, but yeh, I'm sorry that happened this time. I could see how that would be really annoying. Sending love.