MY SIMPLE MORNING ROUTINE TO GET SHREDDED

[@prettyshittyasmr7378]

Calling your heart a muscle that needs to be trained too is the best incentive I've ever heard for doing cardio, quite motivating, I used to run to better my stamina, now I run to be exhausted on purpose

[@BenjaminBanks615]

Dead ass. I enjoy pushing myself to the limit. Never know when the avengers may have an opening. 😊

[@alessandro9240]

@@BenjaminBanks615 Greetings from Italy I am an Italian

[@revivalnetwork]

Why?

[@kuroryuzaki28]

How about you show us your juice routine instead?

[@LennyTheBullTerrier]

😂 yes bro

[@Grollas1]

Hahahaha 🤣🤣🤣

[@salikarian]

Exactly 💉🤣🤣

[@NewMeta-y7c]

What that mean :(

[@dougmyers4082]

when do we take gear?

[@rounaksubramanian1686]

Very well said bro about this topic and about your morning routine to get shredded and keep it up and keep training hard and be strong always and stay safe and stay healthy and be positive and happy always but never give up on your dreams

[@Buz91]

Subscribe

[@fitnytech]

Today u will do what others won’t, so tomorrow u can accomplish what others can’t.

[@gariima23]

Ok so i found this video as a suggestion and opened it up just to see the guy that's motivating enough, thanks Richard for just being 😀

[@Buz91]

Hi

[@shane-pk6wh]

Havent even finished the video but already hit the like button because i know its going to be 🔥💯 like usual

[@naurnootnoot]

Same

[@richard_duchon]

my mannn🫡

[@jylongbun8790]

You must be gay for doing that

[@jashpadave06]

Great one Again with a Banger!! 💥💪🏼💯

[@Vżm̐qħð]

Can you make a day in my life vedio of around 20 -25 mins,I really enjoy your vedios Appreciate your work 😀👍

[@richard_duchon]

sure will do a day in my life vid soon

[@mcsebala6308]

Please share a complete diet plan for GET SHREDDED

[@rasalresid9147]

Thanks for this video. Recently my morning routine has been good 20-30 minute HIIT workout. I really want to lose fat before summer. I am at 250 lbs of body weight and my goal is 210 lbs before July I hope. I even got myself a personalized meal plan from Next Level Diet. I am not leaving anything to cause.

[@ВалентинВалентинович-е7ц]

Так надо было раньше начинать худеть к лету. Ещё в начале весны

[@Tactic_16]

how's it going buddy? I was 250 also and now im at 220 or something like that. You got this. We got this!

[@KevinEckert-h9f]

Love your videos and your accent. Keep up the good work. So entertaining. From Dunlap, Ill.😅😅😅

[@alexo.6478]

Hey, Rich found your channel and I cant tell you how valuable your videos and information has been for me. Thank you! I find your videos motivating. Keep bringing us this amazing Info, tips and content.

[@EEDad401]

Just subbed. I pretty much do a similar morning routine. Cardio fasted. Then nearly identical macros to yours for breakfast. The rest of the day feels like a bonus after this. EDIT: I subbed after watching your leg workout day that didn't use any squats. That was inspiring!

[@alessandro9240]

Greetings from Italy I am an Italian

[@Saraa191]

Love the video! The way you just carry the bicycle to the 😅

[@revivalnetwork]

Just fopund your amazing channel!

[@stephtt1984]

I choose to drink warm water after waking up instead of juice, it's healthier in my opinion because we can drink juice a few hours afterward

[@LG-mv7cn]

That's what I do !!!!! Wise option 👌

[@hendrikzeke]

Thx for sharing your morning routing. Great idea with the cardio in the morning if u dont get it done after lifting weights. Still i struggle from my time to do that in the morning (cause i got to leave the house before 7 to comute to work) so i have to do it at the end of day somehow. But being exhausted from work and workouts and coming home late makes it difficult sometimes...

[@ВалентинВалентинович-е7ц]

Не сравнивай, ты работаешь а это другая совсем жизнь. Тренируйся в удовольствие, когда можешь и не переживай

[@1s_that_a_j0j0_reference]

Drink some pre-workout on the way home and get her done.

[@hendrikzeke]

@@1s_that_a_j0j0_reference right, i do that for my workout lifting weights. but after that im running late for cardio, still got to do grocery shopping, cooking, laundry or getting sleep. all these things i cant left out. and since im a researcher doing my phd i really work from 7 to 18 each day. on saturdays needing a part time job for financial reasons. i dont want to complain i love what i do but my day has only 24h and i guess i have to admit that as long as i dont do any kind of job in fitness, i cant keep up what would be best to excersice and push my body level. i try to get 4 gym session a week and currently i got a good routine. even my part time job is in the gym on staurdays so i can work out at the end of my shift^^

[@arthurthegreat6565]

@@hendrikzeke don't beat yourself up man. you don't have to be ripped, just lean if it makes you feel good. Calories counting matters more than anything, hit that deficit

[@starrjohnson1327]

@@hendrikzeke don't push yourself too hard. Take a nap after work then do a small workout. Or go to bed early and work out early. You don't want to hurt yourself

[@lancesims6132]

different story when you have to be up at 4am and leave for work at 5:45am

[@viennawachelder3134]

Realistic routine for sure 👌🏽

[@DSeron3]

yeah right lmao 😂

[@Mathiastrength]

8:50 I literally burst laughing when he showed that omelette who’s boss

[@fabianprz8371]

Hi from Argentina, I am learning english with you 😎

[@FabiolaBustamanteA]

I didnt know you had a youtube channel, been following on instagram for years, thanks for sharing, I love cardio

[@faisalchoudhury9111]

What type of bike is that? You picked it up and moved it like it was a feather.

[@donatellof3467]

Tres bon café mai avec de l'alluminium. 😭😭😭😭🤮🤮🤮🤮🤮🤮🥴😵🥴😵🤒🥺🥺😰😓😱😭😖😖😖😩😩😢😢

[@aveeknandy2705]

What do you do when you're not training n eating? Can we get a video on that? And also what do you do for a living?

[@richard_duchon]

will make a video about it

[@savagemode6268]

I love your Videos always simple, but as you can see it works ❤️💪🏽

[@Itsjosemascorro]

What’s the name of the exercise bike you use in your morning cardio? Love the video and motivation🔥💪🏽🙏🏾 Amazing Content!/

[@NiroshWijesekera]

I really like your videos. I love watching them because you explain everything so clearly, I need an advice from you I have a slim body I love to build my body therefore I am using Precision Big Time, its . Is this a good supplement please advice. thank you

[@isaacbozk1024]

Enjoyed and inspired! Thanks for sharing man !

[@starrjohnson1327]

I love that he uses coconut oil(great for flavor and thyroid), Ceylon cinnamon(helps keep blood sugar stable and aids weight loss) and juicing. I love seeing healthy eating

[@CJ-vq5tg]

What time do I inject the steroids?

[@youssef8077]

😂😂😂♥️

[@eduardomerino8098]

Omg his muscles are just popping💪💪💪💪💪💪😍😍😍😍😍

[@PhucTran-mn4zo]

Your videos motivate me to practice, thank you

[@elf4898]

I think you should film as a part of your routine walking around in your birthday suit.

[@dimtrancooking2442]

Me too , I love my morning coffee , I have to drink coffee before work out

[@sabinapatel9029]

Hey Richard my morning routine is exactly the same as you...cardio and chai...best workout rise with the sun

[@DarrenMarais]

Loved this video Bruv!

[@youcefharrou9538]

Really interesting and relevant topic !!! Go on guy !

[@chaitusajja4620]

Every time I watch your videos, I’ve wanted to know- are you natural or enhanced… Apart from that, I really admire you and get Inspired🤙👌✌️

[@lucious455]

Enhanced hands down !

[@lukas2515]

yolk and white separator is one of the most underestimated tools in the kitchen me thinks

[@TheDeghohun]

Fantastic matey! Enjoyed that and boosted my confidence for the morning. I'm only 70 kg and trying to lose belly and hand handles weight. I know I now need to up my cardio. Thanks for the inspiration bro!

[@BenjaminBanks615]

Cardio and weight training will lean that ass in out.

[@AnthonyVenmans]

Exactly, the Ceylon Cinnamon is absolutely amazing. The cheap ass ones from the grocery stores are the (unhealthy) Cassia Cinnamon. Nice video Richard, as always!!! Looking forward to the next video already (over 3 weeks 😂😂) Have a nice weekend man!

[@richard_duchon]

haha don’t worry next video is already planned for next week ;)

[@dilansasanka1979]

Ceylon means SriLanka. Ceylon is old name who named british😌

[@skazisrb]

This is perfect for getting an arrhythmia, get up, get coffee and go straight on bicycle 😂😂

[@gazzaemerson4337]

If only we had time to do all this in an average morning

[@Peiblop]

Can someone tell me where the cabinet under the TV is? Ty

[@estewar03]

Is it really fasted cardio if you just drank about a liter of orange juice?

[@anisioalvarenga]

Hi, I’m from Brazil. Were you a sergeant in the army?

[@cranecams6784]

I’m shredded, too. My morning routine? Drink black coffee and frame houses.

[@MrJoud]

Good video 🔥💯 Really good tip about home cardio, much better thanks king.

[@nykko73]

Exactly, I have my little gym at home

[@revivalnetwork]

Same

[@viktorlanderos9139]

What time you go to work?

[@preventivo100]

Great day health great life

[@edthecaferacer132]

Putting coffee into your body first thing in the morning is really bad you should be putting lemon juice then celery juice

[@saiyyedarshad]

Hey Richard lots and lots of love from India I want video on your lifestyle, home tour, your work, your city vlogs. And please reply

[@richterscalemuscletm3107]

So if your in a jam in your morning routine you still hit that morning routine even if you have to get up early to maintain that routine and cardio is 155hr a week standard

[@caskayare6760]

If we are muslin firs when we take we pray salad in the 4 o'clock then we read the quran and then we make exercise

[@danCK1990]

🙄

[@jaypalmer3806]

Well done. Sorry but I haven’t got a medal for you.

[@pramodchoudhary3799]

@@jaypalmer3806 hahahahahaha please can you arrange a Knighthood for Caska 🤣🤣

[@mohamedzakariahaddad7052]

@@jaypalmer3806 you are not who gonna give us the medals

[@jaypalmer3806]

@@mohamedzakariahaddad7052 I went out and bought some, got loads now.

[@adrianagimenez5325]

Y a que hora te pinchas? de día o de noche o antes del super entreno?

[@totallyrandom3610]

I hope this summer we will see some more good vibes video and vlogs from this guy! Any trips coming up Richard?

[@richard_duchon]

next video is dropping tomorrow! and yes, got some nice trips coming up so stay tuned ;)

[@totallyrandom3610]

@@richard_duchon Sick bro 🙏🏻 Keep it up!

[@peacelovejoyandhappiness]

Is it typical for you to work out two times a day?

[@เอกสุราษฏร์-ฆ4บ]

I want to know did he drink water before a coffee or first thing he do is drink coffee

[@gossipsrilanka]

Ceylon cinnamon it's the original cinnamon which is only produced in Sri Lanka.

[@Wreckohnize]

my friend i cant seem to lose my stomach fat, im working out daily 40 mins of cardio im eating 4 eggs in the morning with some more protein i fast so i eat breakfast around 12 i then drink protein shake and eat chicken with vegatables or meat but still dont know why im not cutting

[@clspectre9055]

Do you lift weights/do resistance training?

[@Wreckohnize]

@@clspectre9055 lift weights everyday i do cardio after for about 30 mins i eat twice a day im not sure if i should eat more

[@clspectre9055]

@@Wreckohnize could be a calorie issue or you just need to keep going. Stomach fat is usually the last to go for most people it seems (same for me). Harder as you get older too.

[@sb83236]

Start to walk daily at least 12k steps. You'll see results after one month. 😉

[@Wreckohnize]

@@sb83236 thanks 🙏🏾

[@FluksWorkouts]

Awesome video brother!

[@lpink1933]

sei bellissimo!!! saluti dall' italia💖💖

[@dilansasanka1979]

ceylon cinnamon is the best cinnamon in the world. I am very proud of that😎😍

[@richardmiddleton7770]

Fasted? What was in the shaker?

[@zaro1189]

Hi Richard; how do you finance your life?

[@youssef8077]

That's i wonder also ,and other guys Chanel all videos home ,gym ,cock and friends shopping! What they do how they spend money. Maybe sugar daddy or discret wife rich lol or father is rich

[@wil-bacas7903]

Profe no entiendo inglés . Me ayudas que es ese polvo que toma?

[@dorelle4572]

What was in the protein shake bottle?

[@barrymace3153]

Serious Question, does masturbation before your Wrk out affect your results? Or is there I time that is best to do it when on a program. Thanks

[@jonathandavis8599]

You forgot to show us the real secret sauce that keeps you shredded.

[@ToquzOghuzKhaganatekhan]

Bro soon will be my new home workout videography

[@davidflavin]

Nice, me too; fasted cardio before breakfast and after coffee. In summer I make sure I get out and brisk walk with an audio book instead of indoor cycle for the added wellbeing factor. Just in the fat burning zone. For actual endurance improvements I make sure I'm fully carb loaded.

[@hayd9785]

What is the fat burning zone when walking?

[@davidflavin]

@@hayd9785 To keep it simple; brisk walking, not casual walking.

[@lucious455]

Carb loaded?

[@davidflavin]

@@lucious455 for example, to be loaded with carbohydrates I will eat a tuna pasta bake before and after my evening rugby practice. It significantly improves my performance & recovery and therefore overall energy burn for the week and ability to burn increasing energy in following weeks owing to performance improvement.

[@e4havok177]

What kind of bike is it?

[@danila.shevchenko]

Thank you for video

[@CheeseStickzZ]

Supplement routine too please. (The good stuff)

[@ertugrulkorpinar51]

You could eat more yolks Richard has a big anabolic effect . Studies have supported this .

[@mikeypiezzo]

What exercise bike is that?

[@luisbarrios4610]

What about if I work 5 to 5?

[@willjack6725]

When you make eggs, don’t add your salt until their finished and your going to eat them. Salt makes wet eggs go grey. Save the salt to the end and it won’t go grey.

[@cristobalhenriquez2377]

por que hay una foto atras de mi 2:05

[@sandracanales4818]

Hey I just saw your video very interesting and question what is cream of rice

[@cristianb.3041]

Dianabol on fire!!

[@Carinthian_Oak]

But the question is, does the hometrainer have some magnetic resistance or something like that? 1 hour at full resistance wouldn’t be that easy anymore.

[@Jay-wq4qr]

How many watts?

[@reginaputri4864]

Morning... I come from Indonesia.. May I knpw, what did you drink? 🙏.. Thank u... ❤️ ❤️ ❤️

[@RealEstateIndulgence]

Great video. Nice routine

[@phil1353]

Eat Tren?

[@Love2Elsa]

Hi leuke channel heb je erg inspirerent ! heb je tips voor een 1700 kcal 250 protein diet of menu ???

[@InspireLeap7]

Sri Lankan Cinnamon

[@lukeconnors1011]

Great video…who’s filming?

[@hybrid902000]

Michael Bay

[@najahgriffin4973]

bro when i do my morning routine i feel good inside because iv,e train throw my routine schedule

[@vitalis]

Why people don't get a cheap semi-automatic coffee maker instead of a nespresso is one of life's mysteries. Here in Spain, grinded arabica is so much cheaper than capsules. Besides that he seems to have things working for him.

[@ronthemogul]

Those pod things are so bad for the environment too smh

[@estrellasilada8313]

The quick response from ❤❤❤❤❤person to talk with you and your family 09

[@sinisterhalloween4472]

Whether this man is natty or on gear, it takes work either way.

[@tarapill8826]

How much does Richard Duchon charge for a one on one coach program?

[@Unstoppable9000]

I'LL TRAIN YOU!!!

[@ВалентинВалентинович-е7ц]

Было бы у меня столько денег, я бы тоже так тренил бы)))) 👏👏👏👍👍👍

[@randystover5]

The Dutch Beast!

[@zaheerimad5844]

Man forgot to show the gear

[@wtpiep82]

Skin and hair routine?

[@nenno1396]

Coffe better short🇮🇹