3 ай бұрын
2 жыл бұрын
2 жыл бұрын
2 жыл бұрын
2 жыл бұрын
2 жыл бұрын
2 жыл бұрын
2 жыл бұрын
Пікірлер
@hananefaufa396 2 күн бұрын
Si we can train biceps and triceps together?? Non problème with this !
@leszeksacra 3 күн бұрын
If my legs and bic/tric are my weakpoint and if u have only 4 days/W for training, what split u can recomend me?
@asap..now. 5 күн бұрын
Wat een Bink joh
@pauct 10 күн бұрын
Estás guapísimo papacito!!!! I need you Papi!!!! 😎💖 Greetings from México!!!! UwU 🇲🇽
@otmanebassu9630 11 күн бұрын
the best richard ❤❤
@dandanwhatido61 12 күн бұрын
You are amazing Rich! It is possible to have a full week of your workout program?
@bretjohn3716 12 күн бұрын
Why only 2 exercises for Biceps and 2 for Triceps? Why not 3-4 for each muscle group+ Forearms?
@Marcus-zb9px 12 күн бұрын
Your negative ist null your exersize ist null very diappointed 😂
@HarryOsirian 14 күн бұрын
Cute couple
@moykun5643 19 күн бұрын
Can you have your pull day too please 😢😢😢
@Susan_HunTer 21 күн бұрын
What split man?
@jparks6544 22 күн бұрын
The problem is that he doesn't have big legs. What did he actually do? Sure, they are toned. But not that big.
@howarddodge772 25 күн бұрын
whats the girls name in the pink bike shorts
@Black___orange 28 күн бұрын
*Want a body transformation you’ll brag about?*💪 *Check out my KZbin channel* youtube.com/@vladimirdidit *for killer full-body workouts that deliver real results. Sculpt, sweat, and conquer with my proven techniques. Let’s crush your goals together-subscribe now and take the first step to your dream physique!* 🔥
@aboleshonam 29 күн бұрын
مادر پیدرم مادر پیدرمممممم😂😂
@jigarpatel9392 29 күн бұрын
Do rope climbed
@exploraoutdoor Ай бұрын
🔥🔥
@BoroFitnessBoys Ай бұрын
Nice lifetime bro 💪💪 Gymlover
@Pignaw Ай бұрын
you are the goaaat
@stevengrable5484 Ай бұрын
Great to have you as a trainer. All these other influencers are all about themselves ❤
@alvarodossantosvelasquez898 Ай бұрын
YUMMY YUMMY
@SayedPouya-in9br Ай бұрын
Love you bro❤🇦🇫🇦🇫😊
@endernil5894 Ай бұрын
Michael smolik
@tarunpalofficial Ай бұрын
Hey Richard! I've been following your fitness journey since 2017, and watching you grow from those early Instagram posts to the incredible content creator you are now has been amazing. Your commitment to fitness and authenticity has been truly inspiring. As a fitness influencer creating content like workout routines and full day of eating videos, you need a video editor who can streamline your workflow. As a video editor who understands your content, I can edit one of your videos completely free of charge. This way, you can see firsthand how I can elevate your content's quality and save you time in your editing process. Let's collaborate and take your fitness content to the next level! 💪🎥
@alvarodossantosvelasquez898 Ай бұрын
BOMBONAZO
@alvarodossantosvelasquez898 Ай бұрын
BOMBONAZO
@tylergeorge9266 Ай бұрын
How many energy drinks do you drink a day
@Ali-jj8hl Ай бұрын
this blonde is jumping from influencer to influencer haha :D
@ShaheerElArmaaniUK Ай бұрын
Cute
@MR-ul6bc Ай бұрын
Richard, she is adorable. Take good care of her and always keep her smiling.......
@keja0 Ай бұрын
Haha, really nice. Loved the pair pull-ups challenge.
@okyi9549 Ай бұрын
lovely
@HorrorBinge-ji7uv Ай бұрын
atlast after so long time
@lidiaduchon7040 Ай бұрын
Top!!!❤❤❤
@t_oneagain Ай бұрын
Song title please
@9ts9go9v Ай бұрын
They make a cute couple! Greetings from Uruguay
@richard_duchon Ай бұрын
Thank you :)
@IsoAktiv Ай бұрын
The camera girl should take over the channel, she's gorgeous.
@richard_duchon Ай бұрын
Yea she is ;)
@sadafjeykorgamer Ай бұрын
too lovely too sweet too adorable together
@richard_duchon Ай бұрын
Thank you 🙏
@cameliaghenciu9664 Ай бұрын
Very beautiful couple ❤greetings from your aunt
@richard_duchon Ай бұрын
❤❤
@ElectricBlade-m Ай бұрын
Looking nice Richard😅 Its me Jayden
@sarkozibalazs Ай бұрын
Looking amazing guys😊....I love your lifestly....Peace&Love....😄❤️✌️🌈
@DaveLeonard-q9c Ай бұрын
🎉❤ I LOVE YOU, THIS IS GREAT AND YOU ARE BEAUTIFUL 😍 🤩 ❤
@lidiaduchon7040 Ай бұрын
❤
@richard_duchon Ай бұрын
❤❤
@glefort Ай бұрын
Great video 💪🏼
@jmbryant1971 Ай бұрын
Would love to see some wrestling / martial arts videos??
@alitkhalife7028 Ай бұрын
Your in the wrong party ma guy
@SayedPouya-in9br Ай бұрын
♥🇦🇫
@ARKAN1996 Ай бұрын
German Golden Lion 🙋♂️🦁
@rami6665 Ай бұрын
The best 🫡
@Superb_quality100 Ай бұрын
❤ from India 🙏🏻
@rounaksubramanian1686 Ай бұрын
Wow this is a very amazing and superb video bro telling about this topic of total upper body bodyweight workout building muscle and strength and keep it up and keep up the great work as always and take care Keep smiling always