MY STRATEGY on 42KM RUN! Road to Ironman Langkawi 2019

It is just a little bit more than 2 weeks to Ironman Langkawi 2019 guys! I had to strategize myself on running the 42KM. Here is my pre run, It is gonna be brutal!
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Do drop by my musician's page -
Saxaphonist - @faliqauri #tiupwhistle
Bassist - @efryarwis
Guitarist - @Tamcobain
Drummer - @rajwan89
Band Manager - @shamsulidzwan
AND
The team who produced this video -
/ zaidan_zainuddin
#shutterspeakstudio
All musics were licensed through #soundstripe

[@RaeizHamed]

Just want to share my experience on full marathon. Aku focus nak habiskan je, aku xde timing. Aku ikut pace aku sendiri je. Janji habis. Tapi aku lari awal pagi la. So tapak kaki tak rasa panas. Tapi aku lari mesti ade music, so habis satu lagu, mesti habiskan 1km. Meaning ade 42 lagu yg boleh bg moral kat aku. Tapi wa respek ar lu lep. Dah la ade timing, maintained pace. Pastu time ade matahari. Tabik spring

[@Alif_satar]

aduhhh jangan ingatkan aku matahari tu....

[@RaeizHamed]

@@Alif_satar oh "membakar" jgk ek matahari itu. Whahahaha

[@papazola4184]

Boleh lah masuk ironman 2020

[@syafinaaina1194]

All your videos totally inspiring bro. I started to jog again after leaving my routine for a months, inspired by watching your videos. Thank you Alif! And good luck for your upcoming Ironman! 💪

[@DaDa-kx2fe]

Agree 1milionX...👍👍👍

[@badotzzz]

yess but i tell u untuk mula balik setelah lama tinggal sangat2 lah sakittt . totally hate that feel

[@syafinaaina1194]

Tergedik-gedik Channel Thats true bro. I just run 3km for starting and ald felt that pain a day after 😂 😅

[@Alif_satar]

thanks for the support!

[@idealzcrazee]

2:26 Sebab content diorang semua tu ramai jer boleh buat, tapi content yang boleh bagi inspiration kat orang lain lagi better than video kucing tu.

[@pahlawanbasikal]

Ada juga sekali dua kita berselisih. Saya kayuh basikal, nampak Alif and the gang berlari sampai ke Kompleks Sukan Air Presint 6. 2:50 minta buat tutorial tu 😀 Nak belajar ilmu baru haha

[@Alif_satar]

HAAHAH YEKE

[@pablorizza5597]

My mind said every 5am, "get your ass up and start jogging". Sunrise is my finisher line.

[@zanirahhumairah5508]

Patut smua Artis di malaysia ni mcm alif, memberi inspiration pd netizen. Sbb artis ni is public figure n influencer kuat yg cpt sgt org lain contohi. Tq alif..

[@lynna_2728]

Hi Alif! 'Your pain will go away in five minutes!' Soooo true! Ur motivation to yourself is a kind of motivation for me too! Haha. Thanks for that. Andddd abt the make up tutorial, maybe you can vlog how you make over Shad and both of ur princesses in #AlifStyle 😜 Lastly, GOOOOOOOD LUCK for this coming iron man! We are rooting for you Alif! 💪💪💪

[@Alif_satar]

ahahhaha the world is ending once i start a make up tutorial 🤣🤣🤣

[@sabrishehafudin9863]

One of artist yg aku rasa boleh jadi contoh, cause his doing and spreading positivity to people. May Allah ease everything for you idol.

[@mohdhanaffiah8755]

Akhirnya.. Video yg sentiasa di nantikan.. Road to iron man 2019..keep it up bro 💪 Wish u luck until finisher line bro..

[@Alif_satar]

thanks!!

[@farfar6738]

disebabkan video Ironman ko tahun lepas la bro aku terjebak dgn run dan terus subscribe youtube channel ko..mula2 join fun run je..lepas tgk video ko terus aku gian nk run and join 10km and ada je video baru dari ko pasal run, aku terus tengok ..next month aku dh reg for my 1st Half Marathon...GARMIN MARATHON kat putrajaya...teruskan buat video mcm ni bro...ko mmg satu2nya public figure yg inspire aku...jgn risau..ramai yg akan ikut ko jadi sihat dan fit...keep it up !!!!

[@Alif_satar]

alhamdulillah bro!sama sama kita lari!

[@nazmallatif1957]

please do makeup tutorial aliff. okay just kiddin. do more about cycling please, sbb sya baru nak start bejinak² dlm sukan basikal ni 🤩

[@mohdfarezybaharudin3928]

So inspiring broo... We are malaysian need more videos and activities like this 🦾🦾💪🦿

[@sitikhairunnisa8951]

Semohga dipermudahkan segala urusan alip dan dapat habiskan ironman dgn jayanyaaaaaaa ..good luck bro💪🚴🏊🏃❤

[@akmaldanial7412]

Awesome run with team 👍 Goodluck abg alif for the IronMan Langkawi 2019

[@aafisyimir3580]

All the best aliff Ironman langkawi 2019 💪🏻💪🏻💪🏻

[@Alif_satar]

thanks bro!

[@faridtajuddin8511]

Betul2 lain mcm laa Channel Alif ni.. baru hari ni aku follow channel lu bro, betul2 terINSPIRASI 👍🏼👍🏼

[@MsKhatrine]

Bro you know what, i have been watching your Ironman vlog when i was taking my degree in Medicine during my final year, somehow it keeps my spirit go high bro to study! I love your spirit and passion in Ironman. And just now, i have received my results and i passed my degree. And i know you can do it too bro! All the best bro!

[@Alif_satar]

alhamdulillah! congrats!! and thanks for the support!

[@haffizdma2474]

All the best bro! Semoga dipermudahkan .insha Allah

[@wani030389]

fighting alip!as long as u set your goal with full positivity,u can achieve success..love you alif satar!!❤sory kak shad😌

[@azizaitaman]

At minute 5.14 the video shoot 'foodtruck putrajaya'hahaha..that is a motivation to go go go and go yes keep going Alif your KZbin video contents have inspired many people out there.All the best for #ironmanlangkawi2019 aja aja hwaiting!!!!!We love you AlifSatar and always will pray for you,your family & ironman team.

[@asyrafzhofran750]

hari hari tengok video ni..sbb blh naik kan semangat saya...hari ii jog sbb nk jdi mcm alif..nk msuk iron man...basikal sudah lari sudah cuma berenang..apa apa pun alif mmg terbaik!!💪

[@Alif_satar]

Glad i could help!

[@syafiqamin3530]

Goodluck bro alif ! Ur are my athlete idol in malaysia, i dah mula start run slow slow and cycling lepas tengok video video aliff , pembakar semangat ! 🔥

[@Alif_satar]

awesome bro!

[@pijjaezza8652]

Semoga berjaya alif💪 full Ironman...👍🏻

[@sarahsspace7198]

alif satar, you have been such an inspirational star to those watching your *ironman* journey. i love it that you have no controversies, instead you are one inspiring role model for the youth. you put Allah first, your family, your mom, dad, wife and kids. i remember, i start to have you as one of my favourite artist back then when i was only 6 years old, and now, you are more than just an artist, you are beyond that. i pray for your healthy, for your rezeki, so that He grant you what you've been deserving. i pray that He showers you and those you loves, endless blessings. All the best in everything. May you keep your health on point so that you can join ironman 2020 and inspires more people. 2020 is gonna be the best for you. semoga, Allah the Almighty permudahkan segala urusan alif and your family, murahkan rezeki you and your family in every aspect of rezeki :) #keeponsupportingalif oh by the way. you are now Alif Stark Satar 💛💛💛💛💛💛💛💛💛💛 and #'aliisveryveryverycuteistgaaaaaaaaaa

[@Alif_satar]

Thank you for your support!

[@KimiDominic]

Everyday im Jogging 4KM in row nonstop .. Thats my tips for keep maintain my stamina and endurance .. But to Run 42KM its not easy .. i can feel you bro .. Good Luck Brotha !!

[@Alif_satar]

awesome bro!

[@FuhseiMain]

Jog 10km non stop bro. But every 1km up pace for exp, first km jog around 8'30 next 2km 8'15 and so on! Sure boleh punya 👍🏽 goodluck

[@farfar6738]

Boleh punya bro...mcm I, 3 kali seminggu must training 8km to 10km per day untuk kumpul mileage..easy training and weekend for simulation training.....so seminggu total atleast 21km...this is my half marathon training...

[@thirdlier5556]

All the best for Ironman, Alif! Last time bila ckp siapa tgh baring kat sofa tu bangun, I really bangun n go training hahaha. N just finished my 10km great malaysia marathon. So much fun! Semoga ada rezeki for 42km. Keep inspiring!

[@Alif_satar]

awesome!congraats!

[@ijjalyza4631]

My hubby finisher FM (42KM) KLSCM 2019. good luck Aliff for iron man Langkawi

[@Alif_satar]

ur hubby is da boss!!

[@ijjalyza4631]

@@Alif_satar tqvm 🥰 wish him luck for putrajaya 100 this dec (100km)

[@haziqizzad9321]

Bro, i usually run at Putrajaya too! Wish can run with you for my Twincity 2020 marathon training.

[@Sigawaliam]

Biaq betoi..perggh.. terbaik Alif👍🔥

[@umiaishakarim1769]

All the best Alif for your upcoming IM2019! Get ready on the 30 plus kilometer on FM, its can really be painful. The last 10km which you need to focus on. GOODLUCK!

[@sindorajer6774]

Good job Alif...keep inspiring Malaysian with positive vibes..... Nampak kecil....moga memanfaatkan orang lain.. kembali' kebaikan kpd Alif

[@chadcheal2675]

Finallyyyy,ada pun vdeo baru..waiting for ur next video..keep inspiring us..All the best bro!💪🏻

[@DaDa-kx2fe]

Dear alif....jgn pernah berputus asa dr memberikan inspirasi...go alif...go...dont give up....😍😍😍 sepatutnya DA join HSN Proton Putrajaya this month but...sadly...tpksa cari run event lain sbb ada halangan y x dpt dielakkan..,so...look at you berpeluh2 cmtu...actually DA rindu nk berada dlm keadaan cmtu...belum rezeki...apa2 pun...good luck for your upcoming ironman...diet pun jaga alif..,your mental&fizikal.. i hope fit on that day..👍👍

[@Alif_satar]

Takpe asalkan jgn stop running ya!

[@DaDa-kx2fe]

@@Alif_satar baikkkk! 😁

[@izzat3113]

this is inspiring! All the best to you Alif! and from now on, I will follow your strategy no matter how far I run. thanks bro.

[@muhdraimi1061]

My first FM masa event SCMKL. Lps km30 kaki da barai.. Tpi tringat vid alif psl running , mental , fitness dan mcm2.. So keep pushing n berjaya abiskn FM utk kali pertama.. Thank You Bro💪

[@Alif_satar]

thats awesome bro!aku pun belum buat 30km hahaha

[@muhdraimi1061]

@@Alif_satar Goodluck bro untuk Ironman 2019! Power! Kau jadi benchmark aku.. hahaha

[@naqiahmad1]

30 km adalah km bermulanya segala drama,meracau,histeria smp ke fl..🤣

[@muhdraimi1061]

@@naqiahmad1 hahaha.. mimpi ngerii bermula lps km ke 30 ..

[@shaireencute2113]

How i wish i could be strong and fit like you! All the best for Ironman Langkawi 2019 Alif!! 💪💪💪

[@danielambrosius5001]

Goodluck Alif !! Stay healthy , Be safe always .. God bless you !

[@selamanyacinta6148]

All the best Mr. IronmaN.. AlifSatar... 💪💪💪💪

[@sitiumaiahtv]

Road to ironman langkawi 2019💪💪💪 *betulkan typo hilang love dari alif😂

[@Macam2macam]

Terbaik alif satar. pastikan makan dan tidur cukup. masa lari ingat kipchoge sebagai inspirasi, dia boleh, kita pasti boleh juga. semoga berjaya.

[@nazmanbakar]

Alif... buat la content apa apa pon! Asalkan its inspire people... kalau ada yang ikut...its bomus for you... kalau ada yang tak ikut...its still a good story to tell

[@anisfarihamuhdmuaz4085]

*Good luck bro Alif.. all the best!! Always support u!!* 🙋

[@BobBearJunglecraft]

Akhirnya dapat gak tengok video idola. Lama tunggu ni. 😁👍🏻

[@DaDa-kx2fe]

My idol too..😍😍

[@najibradzi]

Support Aleep!! Minda anda minda yang baik. Minda anda akan melayan anda dengan sangat baik pada hari itu nnt! In shaa Allah.😘💪🏽🇲🇾✅

[@sitirohaya8119]

anak Tok Sidang ke tu berlari dgn Alif....terbaik 👏👏👍

[@eonex6658]

Content yangg Mcm nie kite nakkk,sport content thenn Motivation 😎✌🏻 Chill out broo💪🏻

[@azrimuhamad682]

3 minggu lepas baru sy baru buat FM jambatan sultan mahmud..1st time and xkan buat lagi..azab dia..5 ari jalan ketam...tak tau lah kalu lepas tu kena ride 180km lak..nak jalan pun dah tak bolh...gud luck alif for ironmen 2019..makesure mileage cukup nk FM...

[@Alif_satar]

Hahahaha poweerrrr

[@azrimuhamad682]

@@Alif_satar bonking bro..6jam lebih...finisher...start km 26 jalan sampai abiss.mental bro dikala org boleh lari ko berjalan j...kaki sakit..lari skit cramp..ironmen running last..kalu running dulu..x taulahh camne bro nk kayuh lepas tu..kesilapan aku byak training atas track..surface lembut..bila run atas jalan..tapak kaki cepat sakit...gud luck bro for ironmen 2019..you can do it bro...

[@pitpit9812]

All the Best...nnti sy jdi paramedik di Sana.. insha'Allah berpeluang ketemu kita xD

[@Alif_satar]

insyaAllah jumpa!

[@juliyanarudi9248]

The best of luck my brother alif 💪💪Keep fight to ur new record for this YEAR🥇🏅

[@zizoul717]

Disebabkan video2 Bro Alif ni buat saya terinspirasi untuk kembali berlari setelah kecederaan lutut..Thanks My Bro!🔥🔥🔥

[@amar_0356]

Terima kasih diatas vlog2 abg yg really inspired me alot...dan sekarang dah dpt lari 10km in 1 hour so tak dpt byangkan abg bole lari 42 km...anyway good luck for your ironman👍🏻👍🏻👍🏻 gambatte!

[@Alif_satar]

awesome bro!

[@amar_0356]

Alif Satar hope lepas nie nak kayuh basikal plak jdi mcm abg..👍🏻👍🏻

[@zuliqbal2691]

good luck alif!

[@shafiqamierhamid8671]

Semoga semua kerja keras berhasil Bro!! Keep strong & fighting!

[@yusrizalsuttin8754]

Yess.. Come back is real.. Its is tiring, yes.. Its is painful.. Yes.. Now do it again.. Hehe.. Good luck.. Kipidap.. Waitting for next vdeo..

[@aizuddinimran1307]

ALL THE VERY BEST bro!!! Recover well before start IM2019 nanti ok

[@ultr4lite]

Aliff, provided 752am mula dan +75min utk swim, utk larian aku cadangkan larian baik buat heat training mula 9am utk simulate im.

[@Alif_satar]

thanks for the tips bro

[@sunnyothman9951]

Always accepting challenges. That is so you Bro Alif 👍👍👍

[@akyf90]

Xpe bro content mcm ni. Yg penting sihat tubuh badan. Money can't buy a good health.

[@umi9334]

Goodluck Alif Satar.. All the best.. 👍

[@farithsaufi3402]

Video penuh motivasi dan buat semangat untuk lari. Nak tahu jugak warming up sebelum lari mcm mana, time tgh lari tu kalau sakit tu apa perlu buat. Terima kasih

[@Alif_satar]

biasanya stretching mcm dalam video tu je hahaah

[@ambarisobri1169]

awak idola bro, saya punya inspirasi.. good luck iron man

[@whybe55]

Comment dulu.. Nty tgk.. Teribaik la.. Video yg sllu dinantikan

[@Alif_satar]

Menang!

[@whybe55]

Menang apa tu... 😀😀😀🤔🤔🤔

[@whybe55]

Bru dpt tgk..

[@whybe55]

@@Alif_satar dpt apa tu... 😄😄

[@mali87mali54]

Semoga cepat sihat bro....

[@azemo90]

Your videos always inspiring and motivating others bro. I'm preparing for my 2nd 100km ride, targeting centuries within 2-3 yrs.

[@Alif_satar]

Awesome and good luck!

[@arieynna28]

Good luck Aliff.. Been waiting for the video...

[@PelanPelanKayuh]

Mind over Body bro... keep on inspiring.... Jangan ngada2 nak buat Makeup Tutorial 🤣

[@FuhseiMain]

Alif, come penang. Lari sama2 sini. From strait Quay to taman botani. Anyways, keep up to good work! 👍🏽

[@Alif_satar]

insyaAllah!

[@nuraTv97]

All the best for iron man langkawi 2019. Hustle Till You Finish💪

[@kmlosmn]

All the best bro, mental power, fizikal boleh pergi lagi jauh.

[@abge78]

Respect ang aliff...kita prnh smbg skli atas feri png..sya bwa alif n kru naik tempat kapten

[@Alif_satar]

Ooo yaka hahaha

[@thekazokusan6255]

42 km Waktu malam Aliff:Rasa seronok dpt banyak stamina Me:tengok wayang selama 4 jam 20 minit GUDLUC ALIFF DI LANGKAWI NANTI🤗

[@Alif_satar]

nanti siang panas terik!

[@thekazokusan6255]

@@Alif_satar alif tahun dpn masuk GV 2020 mana tau ada rezeki masuk final

[@thejokerisme1978]

@@thekazokusan6255 tak relevan bro. Alif already in his own league. GV only for artis yg dh lama hibernate👌👍

[@thekazokusan6255]

@@thejokerisme1978 yelah mana tau artis lama lama ni pun dh pencen so tiada pengganti.mungkin dia akan ambil 20 an artis.Kalau tk nk tkkan kite nk pupuskan gv.nanti tk dpt nk tengok tok ram buat lawak

[@iskandaramjah959]

Good luck for Langkawi ironman 2019 bro...

[@jiwakamikaze]

All the best bro aliff, I hope one day I will join with you at the event ironman langkawi. I hope! 💪🏻

[@BlekBoksStudios]

Bila content ko adalah passion... nahh.. what the hell.. keep it up bro!

[@aizzuddinzamri4415]

Aku buat half marathon pun sakit, lagi nak buat full marathon.. My best PR for half marathon is 1hour 40minutes.. Keep it up bro, bukan senng nak settle full marathon tu

[@Alif_satar]

Takut ni hahaha

[@yobpaeh5245]

Jgn skip weyy.... Moga Amal Kita pon turut bg kepada mereka yg memerlukan....ini alipp laa... Baik punya org

[@faizalrusli3974]

All the best Alif! Apa la sgt kan.. 😉

[@RyoYashimura]

Tahniah bro... berjaya habiskan Cabaran Ironman Langkawi semalam...

[@Alif_satar]

Thanks brooo

[@amirulrusdi9943]

Full ironman right. Gudluck bradah💪

[@Alif_satar]

YEAH BRO.thanks!

[@nasrulnasser3929]

Good job bro..my 2cent..please wear reflective vest or blinker when run at night..for your safety as well..👍

[@badotzzz]

sbb alif buat content bukan sbb DUIT tpi sbb MINAT ! am i right ?

[@Alif_satar]

😉

[@zamzalil8808]

betul

[@gjie9202]

Yahh absolutely right!this is solid content

[@thejokerisme1978]

Minat adalah keutamaan. Tanpa minat xkan jd content. Duit YT adlh bonus💰💸💲

[@helmeematsaad1899]

Goodluck alif...masuk full IR ka?semoga dipermudahkan urusan mu alif...

[@khairulhafiz6044]

All the best bro!

[@khairilsaidi7550]

my first full marathon last sunday.. that's really suffer bruh! kau buat full ironman, lgi padu lif. goodluck btw

[@Alif_satar]

aku tak tau la aku ni manusia ke apa hahahaha...

[@muhdamirul5378]

8:24 ade rasa goosebumps sikit 🤣 .. paduuu!!

[@cikguyanto2646]

istilah netizen jgn KOYAK hahaha.. keep it up 👍

[@annasofianabacho4685]

Gudluck bro and mika.. 😁😁

[@faizreerahman7270]

tengok vlog alif while eating chips what a great idea 😂😂

[@shah90th22]

All the best bro...please please please kami jangan nakal

[@karenLoh11]

All the best. You can do it!!!

[@belacan173]

All the best Alif! 💪💪💪

[@NaissGaissTv]

power gak Haq..anyway gud luck utk semua

[@jujusyah5455]

Sempoi la alif..aku skrg pn dh cycling skrg tp bkn roadbike la..just mtb..selang seli dgn running

[@Alif_satar]

Main trail ke tu?

[@jujusyah5455]

@@Alif_satar x jgk..nk dptkn fitness..standby mane la tau kn klau2 ade event jamboree

[@hanafiemuhammad5832]

Content that inspired me,myself. Next week gotaRUN.

[@Alif_satar]

Run!!!

[@mohdhilmi9003]

Terbaik Alif.semoga berjaya di ironman 2019

[@Alif_satar]

thanks!

[@ahmadshahbudin7009]

good luck idola

[@freddiebilu2840]

Goodluck Alif on ur next ironman💪🙌.. Btw luv ur vid man.. So inspiring

[@dausshah934]

Kenapa pendek sgt?????setiap kali aku tgk video alif,aku berharap video tu panjang dan tak habis2. Bila habis,hari2 aku check ade ke x lg video baru.

[@Alif_satar]

ahahha sorry pendek kali ni!

[@dausshah934]

Alif Satar last month aku berjaya habiskan my first HM. Thanks bro utk kata2 inspirasi

[@mifzalhasif]

Haq

[@muhammadakmal2421]

Wowzah.. video yang ditunggu telah tiba.. cer bagi make up tips time run. 2 in 1 bro..

[@Alif_satar]

betul gak nanti aku buat bro :D

[@muhammadakmal2421]

@@Alif_satar next video bro. Bagi tips camna muka ko flawless pon ok gak.. hahaha. Selain wudhuk kompom ada tips lain ni

[@shafiqkasan8803]

THIS IS MY INSPIRATION BROOO!!!