RUNNING TIPS FROM EDAN SYAH with ASICS METARIDE!!!

[@mohdfaiz1844]

Ramai yg minat lari tapi ramai jugak yg salah teknik,tak ramai mampu nk amik personal coach ni.tq alif sbb share..bnyk benda kena improve ni👍👍👍

[@EdanSyah]

You're flying bro! Glad to have chance to "tune" your Running Technique before Ironman! All the best and we were rooting for YOU!

[@Alif_satar]

Thank you very much bro!been planning this for so long!

[@mrzack-jf9dv]

Coach mcm mane nk avoid knee runner

[@abuumar15]

Tq Alif dan Edan Syah kongsi dan share ilmu ni, sebelum ni lari 5km dlm 25-30min, ptg ni kita try test new weapon. 1) lower knee 2) breath teknik 3) tangan jgn swing merata ikut suka

[@hanifkamariah7889]

Dapat x bro

[@rianariasyaadriana5513]

ok ke bro

[@hanifkamariah7889]

Halo² haha

[@rianariasyaadriana5513]

mane dak muay ni da setahun berlalu.. pace berape dah skrg? huhuhu

[@hanifkamariah7889]

@@rianariasyaadriana5513 itulaa. Hahaha. Kalau aku 4.25km dlm 24min pace 5' 47" Kau mcm mana?

[@noormanismail]

this is how i survived my 1st Marathon in Miri last month🏃‍♂️🏃‍♂️..met Coach Edansyah too..thanks coach!!!

[@ansulaiman9643]

Thanks Alif and Coach!! Definitely will start running again after watching this lol.. keep up the gd work of posting great vids and good vibes bro

[@aisyhhmunirah8775]

Artis slh satu antra fav la . Berlakon penyanyi pengacara semua bleh😄.. . Ironmen malaysia.. 👏👍 tak semua artis join nim. Trbaik

[@potatoking9945]

Thank you Edan Syah i followed his running advice and finally did 5km run without stopping today

[@Alif_satar]

good job!

[@norfarhana919]

Thanks coach, so many mistake i’m doing while running 😂 patutlaa sekejap je dah penat 😝

[@muhammadsalam217]

tq coach edan and aliff. i just found out the better technique for jogging

[@nissa2583]

Nampak Alif tekan like. Simple 😊

[@lizamohdali8788]

You're an inspiration to all of us

[@NAN0SPEED]

Baru 1 session dah nampak beza running form tu better than before..power2..all the best Alif 💪

[@Poemwriter_Angelo]

i bought myself the metaride. and they arived yesterday. i did a short run not too long. but i was also tired of work that evening. so i can't wait to actualy run properly in them this saturday. but i could tell from that short run that they felt good on my foot.

[@wiraismail5262]

Awesome running tips. Now I can improve on my running. All the best Alif IRONMAN 2019.

[@Alif_satar]

Thanks!!

[@wanna73]

Thank you Coach Edan, great tips on running form. All the best on your Ironman Alif!

[@puterileya7611]

Just watched this vid..Thanks for all the tips sharing, bro and coach.. hopefully I can practice all the tips given to improve my running skills.. thanks once again..

[@amm_aai]

Taktau la kenapa weh. Gigih la menanti video the whole day. And finally its out hahaha full ironman tahun niiii. Gila but tak mustahil. Come on aleep!!!! Yeahhhh💪🏻

[@Alif_satar]

insyaAllah!sorry video upload lambat!

[@amm_aai]

@@Alif_satar its okay boss. Asalkan upload. Kami setia menanti. Faham lambat tgh holiday kannn💪🏻💪🏻💪🏻

[@MuhammadIqbal-gq7dv]

Tq alif.. You're educated artist in this country..

[@rinaazmi9963]

Baru tahu cara lari yg betul good tips

[@muazzudinsuhaipin2346]

Interesting content! superb 💯 goodluck on your Ironman Alif & congratulations on your new born baby😁

[@Alif_satar]

thanks bro!

[@dinbo6853]

I follow all your tips bro...memang lain rasa dia...after watching ur video aku terus amik kasut n start running....n aq lari 5km tanpa rasa letih

[@Alif_satar]

awesome!!

[@wirazainal727]

Tq aliff thisnis a good insight video...im a begginner runner

[@ikhwanshah1489]

Great tips!! Getting ready for my first HM this September. SCKLM 2019! 🏃‍♂️🏃‍♂️🏃‍♂️

[@Alif_satar]

Just go!

[@afiqafandi4475]

Tq share ilmu....smoge dimurahkan rzki aliff n coach yg ajar ilmu ni...tq very much....

[@Alif_satar]

insyaAllah!

[@whosyourfishandchip2433]

Tq abg aliff. Video ringkas padat padu bersama sifu Edan. Skrg ni blh lari 12Km tnpa krem 😅 x jauh pn.

[@Alif_satar]

awesome!!

[@adamfirdausabahstory8945]

Lagi bersemgt brother..goodluck for full iron man

[@muhamadluqmanhakimhakim5824]

Thanks abng alif...u are inspire me to run again...to run better, to run over my limit...tq abng alif

[@Alif_satar]

glad i could help!

[@azadbahari1051]

Thank you for the extra knowledge about run. #weruntogether #runforlyfe 💪🏼💪🏼💪🏼

[@osheensue2008]

Good luck alif...semoga sentiasa sihat untuk jalani latihan.....apapun jelez tengok kasut you beb...

[@sayz86]

Thanks for the nice tips of running.. really need it to improve my running technique, hopefully my glideride can do almost the same performance as your metaride

[@kimnisa-rb8ec]

Perghh trbaik ni....boleh le tgk vdeo ni tiap kali nk lari...

[@anamichealanm9275]

woww this is new fact for me hahaha nice one aliff thx for sharing 👍🏻

[@Alif_satar]

No worries!

[@azreenothman5951]

oyeahhhhh. dari bangun pagi tunggu new video. ❤️❤️❤️❤️❤️ yang penting alif tetap awesome

[@Alif_satar]

Thanks for waiting!

[@izzanmakhir4537]

Good tips for my 1st Full Marathon Standard Chartered in September!

[@Alif_satar]

Glad to be helping indirectly! Haha

[@dinbo6853]

Padu2..tq edan shah untuk tips n alif sekali

[@Alif_satar]

no worries bro!

[@Megat691]

Tq alif tuk tips bg begginner runner mcm saya ni blh improve time lari nnt heheh 😁

[@jemie3sixty173]

Terbaik bro,, bnyak ilmu yang dapat dikongsi bersama.. tq

[@mfcmf]

terus bukak rak kasut, cari running shoes xjumpa. yg ada kasut futsal, basikal, badminton. lupe dah lama x run. hahahaa tp lepas tgk method edan syah ni, serius teringin nk run balik.

[@Alif_satar]

hahaha

[@imranazhar89]

What a great video. hoping to see more of your training journal for full ironman like previous year. keep it up bro!

[@Alif_satar]

On the way!

[@lailamatdaud71]

xleh blah tgk alif gelak hahahaha...kelaka wei..wlpon cikgu alif ckp die poyo masa sekolah dlu..sy tgk trek selebriti kt astro..xpela...sbb aliff best gilerrr😄😄😄😄😄

[@umiaishakarim1769]

Thank you so much Alif for this sharing! Really good tips. Goodluck on your training schedule!

[@Alif_satar]

Subjective to the feet

[@umiaishakarim1769]

Alif Satar yes. Choosing shoes must be according to our type of feet, flat feet like mine need more support at the arch. Thanks again for the tips, posture is the key 😎 wish me luck for upcoming first fm.

[@lari5km51]

Had my workshop with SAC today. I can definitely appreciate this video now...

[@Alif_satar]

Wonderful!

[@blackbox3007]

those shoes was sick bro ! took me 2 hours to find out the name of the coach edan's shoes hahaha. Asics Tarther Japan 😍

[@gentarasapenglipurlara6297]

Cool alif.. gonna try this. Thank you for the tips.

[@duniaparijah]

Now i know how to run like a marathoner.. 🏃

[@colordydeen]

Tq Alif.. Really useful tips from coach edan syah

[@Alif_satar]

No worries!

[@Old_str]

Kasut tu harga rm999 😍

[@mohdjamilulfakimyjasni2126]

Rm799

[@farizpetra9298]

thanks alif and expert coach for sharing, what a great tips!

[@Alif_satar]

No worries!

[@haiLeeNailee]

for me...whether i go sprinting or long distance...PEGASUS all the way for me...it's like running on a cushion...try it to believe it....

[@khairilfazli]

Pergh next week nak fm harini baru nak tengok video2 macam ni apakah !! 😅

[@usop9166]

Adehhhh alip.. Ckp la mlayu.. Xpon boh sabtetel.. 😭 #dopPeheyKito🤣😭😭

[@exotwerps]

I run weekdays 6km and 10km on weekend. Need to follow his advice coz i usually have more energy but my leg felt like jelly.

[@potatoking9945]

U need to train your legs do more squats and some leg presses

[@amirulhafiz1204]

wow..thanks aliff..a lot of knowledge that i can improve

[@razinshahril1162]

free class man. :) u the man ALif

[@psyad1415]

7:03 . Nampak sedikit perbezaan antara world major dgn the new ironman challenger punya body refleks✌️

[@annaedris5429]

Terbaiklah bro....semangat mesti ada

[@aarontan9609]

Awesome video.. Thanks guys!

[@adibfahmi9289]

Thank u for the good info . Train hard, rest well and good luck bother!

[@lalam5809]

Alif blh jd pngaraca sukan 👍🏻💪🏼

[@m.zafiqzaidi3823]

Goodluck bro!! #roadtoironman2019

[@mohamadadamhakimibinborhan7719]

Thanks for the tips coach!

[@simplifiedhubventures6846]

Man.. these tips really help.... tq tq for sharing!

[@MariwanNuoxxBaung]

Lama follow Aliff dgn Coach Edan Syah.. tp bila Edan sebut FM dia 2:30..mati la nakkkk..HM pn rasa nk pengsan buat 2:30..nk mati buat 2:16 untuk HM..hahahaha Edan buat 2:30 utk FM..pergkhhhhh

[@Alif_satar]

Hahaha dia not human!!

[@KoniPhoenix]

Immediately grabbing my shoes after watching this 😂. Thanks alif.

[@Alif_satar]

Go for it!!

[@MaglenaD]

Enjoy your training!! You got this! 🏃‍♂️🏃‍♂️ 💪

[@davidlow1405]

Awesome tips

[@addinmazni1720]

Thank you so much bro for the tips!

[@ninoadan8977]

I selalu klu dah lari jauh 20- 30km i rasa sayang nak makan sbb da penat2 burn byk, rugi top up balik pulak. Klu hari tak run, tak kisah makan sgt.. Haha sape yg mcm i? Btw, penjelasan edan shah terbaik..sgt clear.

[@Alif_satar]

Hahaha tak bole Cemana pon kena makan kalau tidak mana nak dapat energy after that.

[@afrinaisa106]

More vid about training!!! Cause i training running by myself. Your vid help me alot!!!

[@Alif_satar]

Glad i could help!

[@wamoiz9961]

Tq alif share ilmu.

[@nkq5568]

Beware of Asics' online return policy. Bought a pair and they were narrow for me and severely hurt my feet. Returned them and they deigned a refund stating the shoes had been used. I don't understand how they they expect me to experience the shoe unless I put my feet in them and walk around? Also they noted the tag was not on the shoe. Yes, I always leave the tags on all my clothing just in case I have return them. I thought the quality of the shoe wasn't very good anyway. So someone who shops at Goodwill has a pair of expensive running shoes. I hope they fit.

[@annesfatihah5456]

My quarantine day fulfilling with your Vlog 😂

[@Alif_satar]

thanks!!!

[@syafiqahidayu3155]

Thanks for tips❤️

[@umaga]

idk if its just me but bouncy running shoes really kills my foot.

[@muhdfirdaus6761]

Nice running alif satar. Good luck full ironman. Kaki laksa penang 🤣🤣

[@Thered09100]

x leh cakap melayu campur sikit BI... tp content nii memang terbaikk

[@Alif_satar]

Would be great to share with the world!

[@fahanarashid8432]

Ohh ai learns something new today...good luck on ur road to ironman!!💪💪 *nk request lagu bole? Any songs from santana..or come as u are from nirvana..tq 🙆

[@Alif_satar]

Wah nirvana!

[@fahanarashid8432]

@@Alif_satar tau tu satu jer..sbb yuna cover lagu tu 😅

[@mrzack-jf9dv]

Alif lari kaki 10 pas 10..maksudnya tapak kaki menghala jam 10.10..kne betulkan tu bro baru cantik lari.. Ape2 pun goodluck utk event yg akan dtg

[@Alif_satar]

Thanks bro

[@aisah3968]

Go Alif Go! Inspiring journey!

[@aisah3968]

Enjoy Japan guys! Your two girls are just too adorable. Love from Singapore 😊

[@diann_sarahh]

nice info bro. will try later. thanks a lot.

[@goodshark9733]

Padu boskurrr!!!

[@lidyasyazwina5484]

Abg Alif dah macam atlet nak pergi tournament yang besar dah. KEEP IT UP BRO :)))))

[@Alif_satar]

Just a citizen runner!🤣

[@mat82motovlog85]

terbaik gempak2...

[@nurathirahdiyanaabintimans9854]

New info for me! Thank you for the video and good luck, Alif. I know you can do it!

[@chamwaja]

nice banyak dapat manafaat dari video nie

[@noorsyahira604]

Very useful info.

[@huvasmatinee]

Very informative! thx!

[@denkojack4954]

Terbaik.. inspire me.. tq alif.. #newrunner

[@Alif_satar]

Welcome 😃

[@asrafaudi]

Thanks for the video bro, i dont need to paid to learn running techniques

[@Alif_satar]

hope i can help some.. haha

[@b103-nikkhairulamirin3]

Tq alif for making this educational vids 💪

[@ikhmaldaniel2250]

thanks bro and coach for the fact

[@farahnabilah1341]

Amazing Alif 🥰

[@saziponmazlan]

nice sharing alif & coach

[@Alif_satar]

Thanks and welcome!

[@yobpaeh5245]

Come on geng road to silverplay button

[@Alif_satar]

On the way!

[@yobpaeh5245]

@@Alif_satar aminn...moga dipermudahkan

[@ilyaumairah]

Good luck aleep!!! 2 hour and half for 42 km running,you cannn😁💪💪💪

[@Alif_satar]

That's crazy timing!

[@ilyaumairah]

@@Alif_satar with your high determination and commitment in shaa Allah you can!!!💪💪💪

[@divabd5451]

always success😘

[@nuraqilahauzaie1904]

"Dah tak bleh blah dah ni!" 😂 kaki laksa

[@farmiraehsanuddin9794]

so cool ✨

[@novatee7863]

jam apa yg bagus utk monitor heart rate?

[@Alif_satar]

Saya pun tak ada heart rate monitor...belum beli lagi 🤣

[@MrZsedikit]

Kagum & ingin buat marathon tetapi nak tanya jika ada ACL bagaimana ..

[@Alif_satar]

slowly recover bro