My Survival Guide - Prepare like a Ballerina!

Hello Everyone!
Today I am sharing a video version of my most recent podcast episode " survive like a pro" available on Spotify and Apple Podcasts.
In this episode I am covering mostly things about surviving mentally with a few superficial things like epsom salts thrown in there as well. I think it's really important to talk about the mental side of things as without that it is very hard to cope and survive.
Check out my podcast if you have't already! A dancer's mindset!
Enjoy! Like and subscribe!
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Your secret weapon to excellence

[@averycutecat1852]

I find it also helpful to develop hobbies that do not put excessive stress on the body (reading, gardening, playing a music instrument, etc.). I do them on my reset days or when I have injury and have to rest.

[@judithglasser3072]

You are the best, follow all your podcasts, your classes, recovering from Covid so I can't go to classes, but as soon i regain my strength i am back on it and implementing your corrections and advise!

[@dronesclubhighjinks]

Thank you, this was really helpful! May I add that hydration is also critical? I’m so glad you are promoting eating as a priority and necessity! You have a very pleasant speaking voice by the way. Thanks again!

[@snabeyratne]

This is a fine presentation. Full of wisdom n inspiration. Bravo!

[@brendastevens9077]

Your videos, your classes, and courses really help. Your red nails are pretty!!

[@user-ex8kq6ws3h]

Thank you very much, Isabella!!!

[@celiatabitha]

Yes! Please do a video on shoes and foot care!

[@primalcritters]

❤❤❤❤❤❤

[@machagall]

Thank you for this video, I really liked it! How much are your private lesson?

[@avesraggiana]

To be a ballerina you have to be very driven, extremely focused, neurotic and more than a little crazy. Often, you have to be completely self-centred. You won’t make it otherwise.

[@PettyBlue1]

Focusing on ones job never hurts, but neuroticism and self-centredness is a myth. There are real life examples of calm and collected dancers out there. If it wasn’t doable, there wouldn’t be thousands of ballet schools around the world, yet people make it as ballet dancers again and again.

[@avesraggiana]

@@PettyBlue1 My comment was sort of tongue-in-cheek and more directed at PRIMA ballerinas, current and aspiring. Try partnering one of them and see if that changes your mind (more tongue-in-cheek). In the end I do agree with you - for every zany, crazy, outrageously bitchy prima ballerina in the world there are scores of prima ballerinas who are kind, empathetic, mindful, and considerate of their colleagues. It’s the crazy ones you really remember, and learn to avoid.

[@wtb61]

The big microphones that some KZbinrs use is pretentious.

[@lionsmaine1238]

Pretentious to have...good audio quality?