My third VIPASSNA SADHNA experience

[@bhakticlub9867]

This is also service to dhamma to put positive video on Vipassana . Thanks a lot. Please keep putting more Vipassana videos.

[@yadavswaraj1]

Thank you so much for your kindness and encouragement.

[@artistdogmom]

Thanks for information about vipassana

[@ashokgill6911]

🙏Didi Namaskar, aap ne bahut he acche Parkar se vipasana sadhana k apnay anubhav batye..bahut he accha laga..ek marg Darshan Mila.. aap ka bahut bahut dhanyawad🙏

[@yadavswaraj1]

Thank you very much for your kind words 🙏

[@simplyjitendra9250]

Thanks ma'am 🙏

[@anandmurumkar5190]

आपको विपस्सना से लाभ हुआ बहोत अच्छा. भगवान बुद्ध ने अपना राजपाठ छोडके मनुष्य दुःखी क्यो है इसकी खोज मे निकले. 6 साल की खोज के बाद वैशाख पूर्णिमा को सिद्धार्थ गौतम बुद्ध हुये. सिद्धार्थ ने सभी मन के रोगो को हराकर,,, मार को हराकर उन सभी को भग्न किया इसलिये उनको भगवान कहने लगे. विपस्सना इस दुनिया की सबसे अच्छी विधी है. सब कुछ अनित्य है कोई भी चीज permant नहीं है चाहे हमारा शरीर हो या मन का दुःख.... सब नश्वर है. विपस्सना मे हम जो कुछ हमारे शरीर और मन मे वेदनाये होती है चाहे वह सुखद हो या दुःखद हमे उसको साक्षी भाव से देखणा है.... मगर कोई भी प्रतिक्रिया नहीं देणी है. नमो बुध्दाय 🙏

[@yadavswaraj1]

Buddhadev Murumkar yes absolutely true. Now I am in less pain because everything is changing.nothing is permanent. So my pain is changed.

[@SangeetaMeena-v3c]

Main july m aply kiya tha mari date 27 September to 8 October 2023 ki date h likin wha se abhi tk koi maseg nhi a rha cl bhi koi nhi udha rha m delhi se hu main mumbai m aply kiya h sath m mari sister bhi h unhone hi mujhe vepassana k bare m btaya tha thi se mujhe wha jane k liye dil demag waha jane k liye tarpne laga h app ki es video m app jo kuch bhi keh rhe hain meri bhi life m bhi esa hi kuch pareshaani h

[@yadavswaraj1]

You check your dates that is it open for females or not ?for Dhamm sadhika? Or for new student,old student.then apply again.May be any mistake happened.

[@rhituparnaroy6724]

Ma'am, yesterday utube suggested your channel to me. I am also going to do vipassana course from 14th july. I have watched your two videos about vipassana, and these are really interesting, well-spoken. You have motivated me more. After completion of my course, I'll inform u my 10days experience. Aur ek baat hai ma'am, aapke pichhewali diwar me Mt. Kailash ka jo tasvire lagi hui hai, woh apne khinchi hai ? Agar uska original soft copy aapke paas hai to mujhe mail kaar sakte hai aap ?

[@yadavswaraj1]

Thank you so much.I will wait eagerly to listen from you.yes I clicked.I have but now I am on out of country so give me time . Send me your address .I will send you.

[@bharatchaudhary8042]

Thanks for sharing your precious experience mam

[@yadavswaraj1]

Thank you very much for encouraging me

[@rishabhshah5654]

I have also finished my 10 days vippasana course on 02-06-2019 to 12-06-2019, it was an amazing experience... I'm feeling more concentrated and energized.

[@rajaneeshmishra5197]

Sir July me mudhe bhi Jana hai so pls help me send your contact number

[@palakgrover9925]

Apko kaisa lga vha..kya din bhr jb kuch ichha na ho or akele hi stressed rhne ki aadat .or kya vha se aane se meditation se ho payega?

[@iShakeShakerBottles]

Bahut ache

[@sankalp4422]

Thankyou Swaraj ji, You have explained something deep down which no one else has ever explain regarding Vipassna. I've seen your previous videos also and can understand what you might have gone through. I too was thinking about going to such event since I feel I'm too much distracted in my life, I can barely concentrate in my work or studies, not even 10 minutes. Also, I have developed anger towards some of my own family members, I see only negativity and dark sides. All these have made me a frustrating person and I end up feeling like crying most of the time. I'm in my late 20s and think I must change myself else I would ruin this life. Need you suggestions.

[@yadavswaraj1]

You are tooo young my dear. If you think wrong for some one or if you do anger to someone please don't forget it effects you first after someone. So be careful about you only. Control and try to do Vipassna.

[@sankalp4422]

Thankyou Swaraj Ji. I'll remember your suggestion

[@singhar87]

Thanks Ma'am for sharing your experience. I'm motivated to go for it

[@SangeetaMeena-v3c]

Mujhe aap se ye puchna chahti hu ki application received hone pr kitne din phle center se yes /no ka massage ata h ki hum waha ja skte h please btao main bahut sare log on se h question m kr chuki hu koi bhi ans nhi deta 🙏

[@yadavswaraj1]

You visit the vipassna website and fill application then submit online .they will respond in 2-3 days .choose center of your nearest or where you want to do .everywhere is same .wish you good luck 🤞

[@mazy0rana]

I have just finished watching all of your three videos about your experiences with Vipassana meditation.Apparently i can fell the vibes of you loosing up and being more content in your recent video,hope you keep on doing the progress of evolving and being a better version of yourself. I have enrolled for 10 days in sept and i am excited to have a time for me to be just myself. As i can see you are an avid reader ,i would suggest you "The power of know" by ekchart tolle ,this book has changed me . Lots of love for your journey Aunty.

[@yadavswaraj1]

Thank you for your kindness.

[@tamulamaa2809]

Madam server ke liye apply karney k liye 1 baar 10 days ka course karna enough hai ya nahin ? Aur 1 baar 10 days ka course karney k baad kitney samay k baad next 10 days ke course ke liye apply kar sakyey hai. ?

[@yadavswaraj1]

Yes first you have to do 10days course then after 3 months you can do as a SERVER .after six month you can apply for next course .if there is vacancy you can do at any time . Please check on their website.

[@yadavswaraj1]

Dhamma.org.

[@tamulamaa2809]

I completed my first 10 day course on june 1 to 12. Then i applied for satipathana sutti course as a server on 15 june...application accepted but still no response. Then i applied for 3 days course on 25 june n i am called to join on 5 july to 9 july. But i actually want to serve to help new students....that means i have to wait for 3 months more to serve...right...and about next 10 days course i can apply any time if the seat is available...tnx n i highly appreciate ur information n guidance..plz. do guide me if in future i ask any questions related to vipassana. Regards from pokhara nepal.

[@tamulamaa2809]

I gone through many suggestions u given to others in comment section sorry for that...but i found ur suggestions r gud n frankly i could relate with many problems that other people are facing n ur guidance... i must say worth trying n i will definitely try to overcome my problems, shortcomings with vipassana. Anitya hai..anitya hai..sab ka mangal ho. Tnxs mam.

[@andyready2rock1]

Namaskar Madam, I suddenly saw your videos and Glad I found them. My question is can we do Vipassana and shiv/gayatri sadhana together?

[@yadavswaraj1]

While doing Vipassna it is not permitted. We have to leave all kinds of pooja. Because Vipassna is only for knowing yourself.and getting free from all Karmas, life death cycle. It is totally different. But I do Shiv pooja, chant vedic mantras because I do control and concentrate myself first. I am not expert and have control on myself still. I do Anna pana daily for some minutes. And increasing time of it.

[@andyready2rock1]

Swaraj Yadav I am a Psychiatrist and have done Vipassana once at Pune centre. After day 5 or 6 I started having the sensations quite intensely and also developed a wound in my neck, for which I asked the teacher to get me some medications and is this because my vikritiyan are coming out. He did not have definite answer. Also it was told that during the 10 days don’t do anything else except what is instructed. I followed it but I feel very connected to Shiva and Shakti Puja is needed to complete it. I am also trying to use mindfulness in my therapy and I know it works. But I don’t think you cannot do both as I believe everything is one. God or universal consciousness is one and we and our mind or chitta is a part of it as well. So I don’t think unless a person doing both things superficially there will be any negative consequences. And I read somewhere that it is one of the 112 techniques that shiva gave to parvati

[@yadavswaraj1]

@@andyready2rock1 yes I agree with you but always keep choice of one way to attain some useful gift of nature. So it is not necessary to follow Vipassna. You can do Shiv pooja. If you want to go with vippassna then follow only that. We have to attain the ultimate goal. So should walk on straight way whatever it is. But with honestly. Fully devotionaly, I think so. Mahatma budh took 12 years for concerntraing on Vipassna. Find truth of life. Then how we can get it so early. Kabir, Chaitanya, Nanak ji all took different ways but attain the goal. Because they took only one path. So go on your faith and hope. Whatever it is. I am also Shiv bhakt.

[@andyready2rock1]

Swaraj Yadav Thanks for your insightful reply. 🙏🏼

[@madhuritiwari8786]

Thanks for sharing your experiences with us

[@hinakhan2853]

Mam mujhe 5 years se depression hai aur dar lagta hai ek ghtna ke bad se me meri class ki toper thi but ab concentrate nahi kr pati hu study me kuch thk ni lgta mam. Suicidal thoughts aate hai aur gussa chidchidapan hota hai me kya karu..jana bhi chahti hu but ghrwale shayad hi bhejenge me pareshan ho chuki hu😭😭😭kya kru pls guide me

[@hinakhan2853]

Thanku so much mam. Aap bahut acche ho. Mujhe itna acche se explain kiya aapne.thanku so much😊💖

[@gauravenjoy]

Will this vippasna method can help 1. To control the thoughts (mind/man) 2. To get better focus, concentration and will power.. can u please suggest. Also while sitting in sukhasna or padmasana for a long time may create back pain or numb hands issue. How long is the one session, is any break during the session.??

[@nitika3615]

Hlo ma'am can we talk??

[@yadavswaraj1]

Yes why not

[@nitika3615]

@@yadavswaraj1 plz share your contact number

[@dilkibaatein2341]

Hi mam i saw all ur vipassana videos...bhut sahii se bataya hai aapne...ki yeh hai kya aur kyun karna chahiye ...but ek cheez nhi samjh aayi ki zindiagi aur maut se mukt ho jayna ya jayenge...yeh samjh nhi aaga kya aap bata sakti hain..

[@yadavswaraj1]

Hello my dear, zindgi Aur mout se mukt hone ki to baat hi nahi hai. ye to swayam ko sabhi vikaro se mukt kerke Poori umra sumbhav mein rahne fir ant mein swayam hi janm mrityu se mukt hone ki Sadhna hai. Jab tak hum apne ko sumbhav mein rahte hue vikaro se mukt nahi karenge tab tak Kutch nahin hoga.

[@deeptikheterpal8430]

mam please guide kare k kya Vipassana se man k jo bahut poisonous ya bahut painful scenes hai vo khatam ho jate hai? ya hum sirf tode tim k lye unhe bhul jate hai jab tak Vipassana karte hai.. mere jeevan k kuch aise scenes muje itne saal baad b vase hi gussa dilate hai n taklif dete hai..kya Vipassana se help hogi.?

[@yadavswaraj1]

Deepti Kheterpal hello,yes you can if you can control your thoughts,In,VIPASSNA we can only cut off ourselves from the outer world but for from inner world we can only cut off ourselves only controlling our thoughts. That is very Very difficult.still after passing one year I could only stop thinking about that fatal incidents of my life. Time will and can heal nothing else .in my opinion.if we want to forget them we can ,if not then nothing can help us. But we should try this VIPASSNA.it is helpful.

[@deeptikheterpal8430]

@@yadavswaraj1 tons of thanks mam for ur reply. apne bahut acha guide kiya. muje ye kabi ehsas b nahi hota agar ap nahi btate k hume humari thought hi ander k duniya se jodti hai..ab muje thoughts pe kaam karna hoga. kash hum in thoughts k box ko apni marji se throw kar sakte. 😩. will try Vipassana for sure.

[@virendrarav1039]

How i start vipashna at home

[@yadavswaraj1]

Are you starting first time or did 20 days vippassna course before. If first time ,you do only Ana pana.sit calmly, without any movement and take breath normly, concentrate on your nostrils, and coming and going breath.start with 5 minutes in morning and evening. Increase time according your practice. And do one course ofc10 days in any center of your choice.

[@peacefulmindmeditation2335]

congrats mam isehi daily practice krte rho...sabka mangl hoy re

[@yadavswaraj1]

Thank you very much for encouraging me

[@VinodKumar-mf4qx]

Swaraj jiबहुत खूब👏👏

[@VinodKumar-mf4qx]

मीना मान

[@reetukapoor7164]

Agr dwesh paida ho Jaye toh kya kre?

[@yadavswaraj1]

Try to avoid that though it is so difficult but try it to die with that person.

[@RajendraYadav-el5bj]

Very nice mam

[@ajitkumaryadav18]

Mam Jarurat mando ki sewa kariye maan hamesa prasann rahega

[@yadavswaraj1]

Yes I am doing volunteer job for underprivileged children and I am feeling much satisfaction in doing this. Atleast I am trying to do sincerly. Thank you very much for your support.

[@yadavswaraj1]

Beta ,every one is in trouble of some kind and suffering. But there is a method to come out from these. We try in many ways but basic is one .that is to concentration.but how we did . We feel that we are fail in doing concentration.it is due to overthinking about our sufferings.only our brain is playing this foul play .so we have to check it. Whenever you remember that fatal incident ,try to forget it,don't think about that. Take your mind in some other interesting thing as if you like singing,dancing ,painting,going for shopping,gossiping,whatever you like.do that. Or share your feeling with your mom frankly. Only divert your mind. You can do it only. No one else. See it has passed five years ,so why you are thinking about that.nyou spent your precious time on it now spend your time and energy on other thing. Beta you can only di it no one else .try to sit for five minutes calmly ,straight and foucus on your breath coming and going out from your nose. And increase this practice slowly. It will help you to know yourself and your energy. Take care beta . You are very very strong girl.

[@vishalkaushik2351]

mam m 20yrs ka hu or m apni life me bhot bhot jyda confuse ho gya hu kuch smz nhi aa rha life me. m apni life k 2 saal ghar bthe khrab kr chuka hu or abi bhi kuch smz nhi aa rha bhot tention rhti h ki kya kru na hi pdhai hoti h 😓😓😓

[@yadavswaraj1]

hello vishal. you are too young.dont think much for life.live your life freely,you will get experiences those will teach you further.so dont think much go ahead as such.take long breath whenever you feel confuse and take one step forward. concentrate on your breath as shri S N GOENKA JI SAYS.

[@vishalkaushik2351]

@@yadavswaraj1 okk mam thank you i also attended a shiver of shri s.n goenka😊😊

[@singhsunil6962]

I am very surprised to hear ur feedback swaraj yadav G. Fortunately I am also with u that camp. Hahaha Pehle mujhe biswas nhi huwa then I check female list .. it's confirm serial no.34 swaraj yadav hariyana.

[@yadavswaraj1]

nice to hear from you ..thankyou.

[@pareekshitraiyakwar1920]

Hello pranam I'm pareekshit. Aapne jo kaha is baat se mai thoda 2% demotivate hua I don't know why, but don't worry I'll cover it. Mai abhi tak 1 baar bhi jakar 10 dino ka course nhi kiya hai, aur meditation karta hu aur jab pata chala (is meditation course k bare m ) pahli baar to abhi dusra din hai jabse pta chla hai, aapka 2nd experience is tarah hua jis tarah mujhe lagta hai k mere sath b esa ho sakta hai.......................... ()

[@yadavswaraj1]

Don't worry. Sab ke sath hona jaroori nahi hai. Agar hoga to bhi very temporary. Nothing is permanent. So please don't worry. I only shared my experiences for like you sadhaks. Everything is Anitya. So go ahead. Practice this technique. I am benighted too much.. Don't afraid and worry. Thank you for being true.

[@yadavswaraj1]

Mujhe Bahut laabh hua hai

[@pareekshitraiyakwar1920]

Thanks mem. For motivate me '' Everything is Anitya'' I'll alway keep it in my mind

[@KabirKhan-pv5sc]

Mata ji maine aapke experience se bahoot kuchh sikha ...Yadi koi naya experience hoga to share jarur kigiyega .

[@DrGirish838]

Nice mam. I wanted to do course but not feel cofident. I have anxiety & panic situations in past due to some incidences. I took medicines for that. Right now since 5 yrs no medicines. Course kar sakunga pura ya nahi. Thoda dar hai. Please guide me. Thank you.

[@yadavswaraj1]

Don't worry .you do as you can do, you should do sincerely. It will benefit you.

[@DrGirish838]

Thank you mam for your kind word. I would looking forward to do vipassana course. Thank you.

[@dheerajsharma6635]

Kya aap madam bata sakti hain iske liye new registration kabse honge...

[@ashcoorg3600]

Hi madam.... I need ur suggestions regarding Vipasana.... I m working... Undergoing too many stress.... Is this really workout for me....

[@yadavswaraj1]

yes it will help you too much.go ahead my dear

[@kavirsingh614]

Dhanyabad

[@divyangkhatri7469]

Agr Vipasana me samvedna nhi aaye to eska mtlb kya hai

[@yadavswaraj1]

You have to do more attentively.

[@arunimasingh1013]

Kya aap dehradoon ke vipshyna kendra ka pta de skti hai

[@yadavswaraj1]

You can see on its website. It is on Santala mata mandir road, Garhi cant, Dehradun. It is Dhammsalila Dehradun

[@mssahlawat7970]

I think your previous act going heavy on your subconscious mind. First of all remove negativities in your subconscious mind it will very helpful for you. It is a psychological effect .

[@yadavswaraj1]

yes,trying to do as you said but effecting slowly.i hope i will do rightly.in very short time as i am feeling more comfortable now.

[@kaushalkishore6381]

Madam, I am suffering from old unpleasant memories.Life has become difficult to handle.Please guide me.Thanks.

[@yadavswaraj1]

hello Kaushal.how are you? dont worry,everybody is suffering from some unpleasent memories.it is difficult to forget but if we think that everything is changing fastly or slowly but changing then see this memeory will also change this moment will also change.nothing is forever so try to remember some good things,try to divert your mind in new things.you can do verywell.hope you will also move forward as me. hum kewal inhe buri yadon mein to lipte nahi rah sakte.hamara jeevan inke liye nahi hai.manav jeevan badi mushkil se kutch achha karne ke liye mila hai .so move forward beta.

[@GumanBhushanOfficial.]

thank you mata ji

[@ArjunAnimationTutorial]

thank you

[@SapnaYadav-jg9pl]

Mam plss apna mobile no de dijiye..mere man me bhot sawal h..jinka answ mujhe nhe mil paa rha.

[@yadavswaraj1]

Hello Sapna, how are you? You can ask here only or you give me your no. I will call you. Be calm, have patience.

[@SapnaYadav-jg9pl]

@@yadavswaraj1 mam thank u apne reply kia...mera no h 9888145583..plss call me asap..i am in depression nd feel like nothing is left.

[@jeetdasgupta123]

Thank you aunty for this video ❤️

[@ranjitabehera4059]

main meditation kendra jana chahti hun keisa jaun?

[@pradeepbagde1278]

आप विपश्यना की wave site पर जाकर registration करवा लें।

[@entertainmentking1232]

mam vipasna course ek sal m kitne bar kar sakte h

[@yadavswaraj1]

they say at least one course should be n a year .but you can apply after 3 months .so you can do 4 in a year.

[@adityasaini9648]

@@yadavswaraj1 Mam me kl hi dusra shivir kr k aya or mujhe b bht dikkatein aayi is br mai bhi ghabra gya tha boht

[@yadavswaraj1]

@@adityasaini9648 great. But everything is Anitya. Temporary. Har baar ek saman nahi hota.

[@rupeshyadav2017]

Namste mam Please make a video with your husband

[@yadavswaraj1]

Why? 😃am I not explaining right? 😁

[@satpalyadav449]

@@yadavswaraj1 what type of sorrows u face in last 8 months. I am sorry to ask

[@kaushalkishore6381]

Can anybody in this group help me?

[@vijaylakhara166]

I am going for vipassana on 22th March to 2 April 2020 @ Jaipur... Wish me the luck

[@yadavswaraj1]

Wish you good luck and have a nice Vipassna there.

[@radhasakhi6842]

Cancial ho Gaya march ka

[@yadavswaraj1]

@@radhasakhi6842 yes mine too

[@dineshtiwari9126]

सपने आते है क्या। मैं ने ३शिबर की है

[@khushtarhamidi4663]

Sorry mam Aap baht hi dharyawan or bahut himmat wali hai Nahi to aapke jagah koi or hota wo sayad hi samambhal pata, aapki video ke duara bataye sari chizo ke li shukriya mam

[@ankushkaul6909]

Didn't they told you to keep quite inside and outside and let the other sadaks experience themselves while in retret. No offense please. 🙏

[@yadavswaraj1]

There is no any rule about sharing experiences but you are right. No one share their true experience. I did because I want to tell the new ones that their is no any worry to do Vipassna. Khush, Kasht aane per sambhav mein bane rahe Bas.