My Top 3 gymnastics progressions using an air barrel.

Using an air barrel can reinforce the understanding of many gymnastic skills. This video contains my top 3 ideas to help understand the orientation of the back flick/ back handspring, flyspring/ bounder and the handstand flat back.
0:00 Intro the air barrel:
0:17 Handstand flat back progression
0:51 Flyspring or bounder progression
1:18 Backflick or back handspring progression
#airbarrel
#flyspring
#bounder

[@bayleyong]

Love your videos! Could you do one for cartwheel and round off progressions?

[@lloydbyrne3524]

Thank you for the positive comment. I have made a cartwheel video so please check my other videos. The cartwheel video was made during our national lockdown and could not be in gymnastic club setting but I feel the content is good. I will make a round off video soon. Thank you again.