How To Back Handspring In 4 Steps Even Without A Gym or Spotter

[@leslie8729]

were all here sitting on our beds saying were going to try this later

[@itsraeesah2350]

I’m not. I’m doing the backhand spring ON my bed

[@avajohnson436]

Ok I’m gonna try this later BUT TO BE FAIR ITS ALMOST MIDNIGHT 😂

[@andora8520]

Ava Venegas same it’s 11:41!

[@andora8520]

Yep

[@wetbreads7108]

o god you’re right

[@Aiaisahorse123]

Your gymnastics tutorials are always so much better than the ones the eight-year-olds make. Thanks and great job!

[@caets5941]

Hey I am eight years old too 😟😟😟😟😟

[@teamdope1627]

+Caetano Santos Boo Hoo. How did that offend you?

[@caets5941]

+team dope what do you mean

[@notsquirrel8141]

Hahaha, I came across some of those xD

[@gymnastlpslover5908]

Elina c rude but i dont blame u because im not 8

[@xnisha_2581]

i wanna try it but im scared of my mom getting mad at me when i die

[@gamingknight6059]

nisha _ same gurl

[@emilyyq9736]

I think she might just grieve u but idk ur situation 🤷🏻‍♀️

[@devika3193]

You are my sister

[@HoneyBee-bi8fy]

Lmao

[@parosalil3357]

My mom won't get mad. She'd kill me if I die

[@juntjoonunya9216]

Who was the first crazy person to figure out that you could do this stuff without dying??

[@antonia8196]

juntjoo nunya 😂

[@khailahk260]

juntjoo nunya not me😂

[@philonhands5126]

The backyard ninja 😂

[@lifeashami402]

Umm... It was a man named Ypoing A-yeeng

[@lifeashami402]

Jk

[@ulzespadero]

I’m gonna try my back handspring because in in quarantine

[@lockette908]

Long SJROWF did you do it yet?🙃

[@ulzespadero]

Dancergirl123 no I gave up like a week ago,can’t jump back. Good luck to u tho!

[@kaitlynsallows2153]

Long SJROWF that exactly what I though but I am to scared bc I’ve broke so many bones. What keeps giving me hope is I can do one on the trampoline

[@glowinqxgloria1095]

Me

[@Kennapopp]

The cartwheel technique really works if you want to try again and you can put cushions on where your going to land

[@allythefilipina]

I just mastered the Back Hand SpringIntoTheHospital

[@jasminelowney6857]

I'm afraid I'll land on my head

[@nikirose_s3123]

Jasmine Lowney you won't. I was afraid, just don't pull out and go for it, keep your arms strong and you should be fine. I landed on m head on the group and it didn't even hurt

[@adarakitten5295]

Jasmine Lowney Do it on a trampoline or mattress. Keep your arms as straight as possible and PUSH!

[@kenna0324]

Jasmine Lowney when I landed on my head doing it it was fun and I keep doing it and got it

[@Cyb3rFxngs]

Jasmine Lowney me too

[@kaitlinsimpson2743]

Jasmine Lowney SAME

[@fluffyearmuffs5278]

hands up who is just scrolling through the comments while he is talking cause I am.

[@Shannon-wn6mz]

fluffy earmuffs my hands are up

[@eggstravagent3801]

Shannon me

[@korasartchannel1733]

Yeah that's me

[@salahfarah1461]

I am

[@yayascloset]

fluffy earmuffs me

[@bellegreen8309]

Thankyou so much for this video! I have been trying to get my backhandspring for about a year now and even with a spotter or going to my gym, I was too scared to jump backwards. But by using your method of slowly going backwards more and more I finally got it!! Im sooooooooo happy! thanks!

[@justmia4968]

Belle Green this is the comment I was looking for to see if it actually worked

[@aryasgymnasticschannel4804]

Congrats

[@sophie-bp4hz]

lmao me

[@Unicornninja963]

This is so freakin helpful, thank you so much. I finally made my varsity cheer squad at school and I really need to step up my tumbling.

[@kadaijahamlin9374]

bruuuh this sounds like my problem 😩

[@carlyjamison5703]

This is me all the way!

[@emmimaria4381]

+Kadaija Hamlin same, and im scared that i hit my head to the ground😂

[@haileyanne8968]

Try to learn to do a back walkover first it might help

[@slimegirls1667]

Deja Noel congrats

[@paightonmcgough249]

I’m just scared that when I hit the ground with my hands that I’ll hear a SNAP 😂😂

[@karmfilms8132]

Paighton McGough haha same

[@cristinaangelini8214]

Exactly

[@arianaaris4879]

Me too

[@brianna.x]

same

[@brianna.x]

@Ivan Gichev but I dont 😭

[@esme4811]

'And it helps him from not breaking his neck, and dying' ...😂Omg

[@anonymoususer6019]

yeah, that scared me a bit lol

[@hearthdance]

OMG 😂😂😂😂😂

[@islou3337]

when I see the title,I'm like "I can do this!" Then I see the actual video and I say "maybe next time"

[@kaylly3235]

Louis The Amateur KZbinr Hahaha

[@kittycatgaming7010]

Louis The Amateur KZbinr I try and try but I'm to scared and fall on my back

[@MJ-er3jf]

hi

[@kittycatgaming7010]

I do

[@MJ-er3jf]

?

[@randookie3]

Thomas, the backyard ninja method was the way I taught myself many years ago on my mattress when I was 5 years old. You gave me a lot of nostalgia just now. I never thought anyone else taught themselves that way.

[@nichekinz1446]

Thanks! This helped a lot! I'm a cheerleader and I've been doing parkour to, I used to have my backhand spring but I got a mental block, just seeing you talk about what to do has helped me ease back into throwing it!

[@Brownstone2004]

Very informative thank you. I always had a problem w/ the back handspring. Only performed it once and that was because I was under pressure. Going forward though, I was pretty good at. Front handsprings and flips. I'm 46 now, don't think I'll be learning this at this point even though I still do my best to keep in shape.

[@m33kzking]

+TappBrothers Funny thing is I am more comfortable doing a back tuck more than a Back handspring, mostly because it's all mental for me at this point. To break/ or soften this wall of fear, I usually practice the macaco on both sides, a back walk over on both sides and backward rolls into handstands, Those movements to me have similar motion to me, especially with the snap down.

[@jennifervines8738]

I've been looking for a real tutorial on backhandsprings for years and yours is the only helpful one

[@shyannestillman2379]

It was the same for me

[@itscaz4090]

Omg I got my back handspring! Thanks so much Tappbrothers🙏🏻 can't Wait to do roundoff back handsprings!?

[@phoebetomes4800]

Thank you so much! I have been trying to get my back handspring for ages and have just been too scared to commit jumping backwards. I learnt a backhandspring on the trampoline but I have been way too scared to try it on grass. After watching about a million different tutorials I still couldn't do it. Luckily a stumbled across this video and tried the backwards cartwheel. After a few attempts, I did the backhandspring and found that going backwards wasn't as scary as I originally thought. I will continue to use this tutorial to help improve my backhandspring. Thank you again. 😀

[@RamseyDewey]

I'm going to try that crooked backward cartwheel method tomorrow. Thanks for the pointers!

[@adriannajo9962]

Did you get your backhandspring??

[@RamseyDewey]

Not yet, but it's looking better than before. The crooked cartwheel is still very crooked, but one day, it's going to click, I can feel it.

[@Chloe-ud7ib]

Ramsey Dewey I randomly did mine yesterday while just jumping into a back bend did it again with more jump and did it on the ground! Today I wasn't scared I still am not it's just I'm bending my arms really badly yesterday it was almost perfect so idk if I should just rest keep trying or to do some strengthing skills.

[@Chloe-ud7ib]

I just realized it's because I was looking down and not ahead so I was not getting enough height and I was scaring myself.. I just looked ahead a second ago did it and it was like the first time I did it ( you can see a video of my bhs on my musically @chloe.berman )

[@fagioli7063]

Chloe Hey did you get it?

[@runfreeparkour3241]

I LLLLOOOVEE how this channel does everything in a smart way. Everything is systematic and planned out and truthful. Im constantly brought back to this channel cuz its one of the few channels that actually provide good solid and honest info that has a lot of thought and work put into.

[@annagale3758]

For a second when his brother came out I thought that he had made a virtual copy of himself

[@jaysant6958]

Books Gymnastics Soccer I thought that too 😂

[@anonymoususer6019]

lol

[@SachaCutieGirl]

I found this comment the same time his brother came out 😂

[@khailahk260]

11Moons AG right

[@SkarrGaming]

He did. He used a 3d printer.

[@SarahRobling]

You guys are awesome! thank you so much! Tapp bros, I really owe you guys! Got over my fear and can now do a back handspring! Thank you!

[@mayafern7235]

OMG tysm, I was going to try out for a cheer squad over summer so I really wanted to get in ans I felt like I needed this move desperately and nothing was helping me go backwards. Im still not doing it properly but the cartwheel method is amazing. I have subscribed !!!!!!

[@katiemartinez4627]

Best Tutorial so far! Really hope it helps ! I am going to try it tomorrow because right now it’s 11 p.m

[@deuceduckin]

This video really helped my sister with are backhand spring thanks for the advice.

[@Yourmother927]

This really did help me I'm so glad I watch this tutorial and now I have my back handspring and I'd I just wanted to thankfor helping me getting over this fear of my back handspring so thank you for posting this video so that I can learn how to do it

[@KingVin712]

I still can't get over the fear, any advice?

[@loading7037]

de geweldenaar screw you why would u say that ass

[@flashlightninghwd2731]

Do small steps that lead to big results. Head over to strength project on youtube and look on their back handspring. They have excellent tips to get over the fear. After i watched their video I could do a back handspring.

[@nikirose_s3123]

Vincent Diiorio I can do a back handspring I suggest trying it with a spotter on the tramp and eventually doing a back limber on the ground and going faster, just be brave 😛

[@Robloxzman]

Try backbend first!

[@MJ-er3jf]

Star Williams

[@charlesxchaves]

Thanks for uploading gymnastics and tricking tutorials, I just started learning them and these videos breaking the techniques down really help as I can get very technical with how I perform the moves

[@Bahle_Gaji]

I can imagine their parents registered one kid for school and they would alternate each day while the other one practices parkour

[@Mia-qo7cy]

😂😂😂

[@annagale3758]

Your videos are so detailed and informational, so unlike all the other tutorial vids on KZbin. I found this so helpful. So thx.

[@itsjustbella6527]

Me: finds this video. thinks: I’ll do it later.... falls asleep for the rest of the day.

[@valeriewang7862]

this is probably the best video of doing a backhand spring I watch this at least 3 times and I got it

[@juniorshade4021]

9:50 i can imagine him falling into the pool.

[@rubywright9049]

This is Honestly THE BEST BACK HAND SPRING TUTORIAL I HAVE EVER SEEN 🌸🌸❤️❤️❤️❤️❤️

[@lucianamcginnis1706]

just a note don't sit too low when you do your squat, and when you jump back push your hips upward.

[@cama6113]

This was the most helpfull tutorial what i watched, thank you so much! I didnt even know about my mistakes, beacuse all tutorials didnt say anything about some things, but you did it, today i will try my best to make it perfect thanks!

[@shadowwalker3013]

I love to work on my body but I still have a hard time burning my belly fat can you give more fat burning exercise or give advice

[@TappBrothers]

+Shadow Walker Yes, we'll definitely be sharing some videos for this in the near future!

[@levihalperin7649]

You can't "burn your belly fat" all you can do is reduce your calorie intake and try to exercise as much as possible. You can't specifically target your belly fat and it will probably be the last area that loses fat. You just gotta be patient.

[@shadowwalker3013]

+Levi Halperin I drink protein shakes and eat six small meals a day and do full body workouts M,W,F,S,Sat for the past 6 mouths. So please tell me what I'm doing wrong

[@levihalperin7649]

the only way to lose weight is to be in a calorie deficit. Meaning than you need to burn more calories than you eat. So even if you are eating a healthy diet you wont lose weight as long as you eat more calories as you lose. The best thing to do is figure out how much calorie you burn in a day and reduce the calories you consume to be about 100-200 calories than you burn. Just make sure you eat plenty of nutrient rich foods so that your body has what it need to maintain itself (other than sufficient energy, for which it wiil need to burn fat). If you do that you will be able to slowly lose weight while maintaining your strength and muscle and after a few months you will see notable differences . The main thing is to be patient. Dont get to caught up with trying to rush to lose as much weight as possible, take it slow and enjoy life while maintaining a good diet and workout routine and the fat will slowly go away.

[@shadowwalker3013]

+Levi Halperin Thanks I will start calculating my calorie intake, but just saying 6 months is more then plenty of time. Nevertheless I never thought about calorie intake thanks again for the great advice

[@madbowler6]

I like the tip about gradually turning your cartwheel (which I CAN do) into your back handspring (which I currently can't)! thanks!

[@georgiaa5015]

i can do one on the couch does that count ??

[@lillyshogthehedgehog1032]

Yup

[@georgiaa5015]

+LillyShogTheHedgehog hurray thanks:)

[@reeyanadouglas7736]

How is that possible back hand spring on a couch

[@lillyshogthehedgehog1032]

+Reeyana Douglas use it like a trampoline. No hating please

[@vTrulyIce]

+Reeyana Douglas i know right

[@aleyasimms8653]

This is a very helpful technique out of all the videos I have watched and I am just about ready to try my backhandspring on my matress

[@pineapplemonkey2192]

Can you teach us how to get through really tight railings with dive rolls and underbars? thanks.

[@TappBrothers]

Sure thing!

[@akhilshriram9441]

+TappBrothers why are you not replying to my email. please I need your guidance

[@jonathanarmstrong484]

+K Sa YES! Thant would be awesome!

[@stuff2950]

+Jonathan Armstrong Ronnie street stunts has a good tutorial on double Kong, search it up

[@jonathanarmstrong484]

+Stuff Thanks, I've actually seen it. But I'm still having trouble with it, and they will probably have some good dk workouts.

[@girlplay2909]

I have had the backhandspring for one year because I'm a gymnast (I'm nine) and I'm trying to teach my best friend a backhandspring in my bouncy house but she is scared for jumping back so this video helped me as a mini coach and spotter.

[@kaliyahsermon3192]

I did not get it but the way he teached it was great

[@sofiam1848]

I used an exercise ball to help me get my back handspring in the yard. It helped a lot.

[@aimeemitchell4904]

Is it just me that was hoping the mat would fly into the pool when he jumped on it? Im sorry it sounds bad, this is really helping me with my BHS but I just found the thought hilarious, nothing personal. I would laugh if it happened to any1 even me :)

[@cynthianelson6070]

U are dog is cute

[@excellentmissem5060]

Omg yes

[@s.s976]

Same lol

[@canaanwhitman5556]

Wow! That was super helpful! Thank you! I just learned the back hand-spring but I needed a few tips on how do to it correctly. Thanks again!

[@goditsbrutalouthere4640]

oooh! congrats! Any tips for anyone thats afriad to try?

[@gummyteath9444]

@@goditsbrutalouthere4640 trust 👏 your 👏 arms👏 you will land it or at least get over if you trust your arms

[@goditsbrutalouthere4640]

@@gummyteath9444 tysm!

[@xXshadowprinceXx]

so glad this finally came out :D

[@friedboobies9156]

The independent one is such a good way to learn it...I’m proud to say I can now do my back handspring. So, thank you so much! 🙏

[@TawongaChirwa-c8o]

I want my back handspring and I haven't started this video, I'm confident and sure I can do this u. You Tapp brothers are talented☺☺🤗

[@londynsimmons9153]

this rly helped me I'm going to try tomorrow but I'm still a little scared

[@lukewinter5333]

Londyn Simmons don't worry if you know what to do like if you watch totouriuls then there's a small chance of getting hurt

[@tubeo94]

You are very good at editing for making a digital double of yourself

[@NoKzBruh]

Tutorial on how to get higher for flips? I can do sideflips off as low as a 5 inch height but I can't land them without that small height helping me

[@VincentGBE]

This channel should have more subscribers! You guys are great, keep up the good work.

[@cats1985]

I got my ROUNDOFF back handspring before my standing backhandspring

[@josh-bj4wv]

Charli Bockelman most people do I guess its a just easier

[@cats1985]

***** ohh thanks I was wondering

[@aminahaggan6298]

A lot of people do as you get more power xxx

[@ANNA-kj2mx]

Charli Bockelman probably cos u don’t have enough power

[@prabhakarparsekar3699]

nice

[@eliotlerda-pani9325]

that is so cool, i'm a french freerunning beginner and i do gymnastics but they didn't teach me how to do the back handspring so i thank you really much guys i hope you gonna do some other tutorials like that they're so cool, and i hope you can do a tutorial on the cork screw or only on the cheat gainer! :)

[@hund-mejaveggo319]

Ok its 22:14 a clock but I will try, its looks easy. Thats what I say every time.. 😪 😂

[@lexiesarkis723]

this is very helpful it's in detail and longer than other tutorials it helps you to get into a back hand spring much quicker than other tutorials

[@thatXavier89]

First step: Get some foam mats! And no, carpet doesn't count.

[@Michelle-sp2rx]

A tumbling mat/ gymnastics mat is also recommended

[@stephenthompson4317]

I'm hyped just watching this tonight. I have a perfect Valdez but no clean Backhandspring with 2 arms. I think I'll get it now though. I watched your Aerial vid a months back and now they are as easy as cartwheels. Looking forward to training in the morning. Thanks Tapp Brothers.

[@rashaealexis3853]

I just end up doing a backhand spring stepout

[@rachelking3771]

Same!

[@giathegymnast6905]

I can do both🙃 but that's what I usually do

[@khailahk260]

Rashae Alexis how can u help me??

[@gracier.4245]

Ugh lucky I have my bhs but idk how to do my bhs step-out

[@twistedanna9441]

At least it’s something! I’m scared to go back

[@rebeltugFPS]

I really love how you put so much detail into how to do tricks. Thank you so much.

[@Cyb3rFxngs]

You really helped me how to get power thanks😊

[@4mbrad642]

i will definetly try it this weekend! thanks

[@niamhxox3978]

Thank you so much for the tips !!!!! 👌😀😁

[@xsurfnovris9723]

OMG that u soooo much I've watched so many tutorials on how to do one and none of them worked for me and this one did because u put in so much detail

[@lovekim9535]

how long did it take u

[@chrisfawcett5227]

I used to be an adventurer like you until I took an arrow to the knee...oh wait wrong vid

[@nathanwaltrip7220]

XD wtf

[@DomskiPlays]

nigga in the royals got that too

[@shinobusensui2949]

ha

[@dylanu1887]

Chris Fawcett lol skyrim refrence

[@juliannarivera9809]

Chris Fawcett Umm

[@naimaA23]

Best backhand spring video I've seen. Thanks so much. Hopefully I'll get it soon

[@thatswhatisaidbunnybread.5317]

Guys, just imagine the girl you like and then do the backhand spring. It helps with getting over fear.

[@photoshopped32]

That's what I said, Bunny Bread. lol

[@RICHLYLIFESTYLE]

Or boy

[@carolinhaug]

Tnx

[@alexmantua]

The backyard Ninja Method worked with me last summer! Great system!

[@rafatroxyt0851]

"When we trow it back we're gonna go diagonally" That what he said

[@LoyaFrostwind]

I did adult gymnastics on and off. It really helps to have a strong spotter that you feel confident with. Then you can also focus on better form rather than being afraid of being dropped on your head. I can't do it with a spotter yet, but I can visualize it.

[@f.hardstone3565]

Why you guys are so good? :) (Y)

[@bradleywelch9290]

thank you so much for the tutorial Tapps! I've always been going over side ways but with this technique my form will greatly improve. I also have a twin interested in parkour just as me, hopefully one day we'll get so good we could meet up with you guys. :)

[@inviolentjaguar268]

My luck at 9:55 I would slide off the mat and into the water 😂

[@nonamebrand0601]

YOU ARE THE BEST!! my dance teacher doesnt even teach me stuff like that!! im a competitive dancer.

[@ashleysnow6782]

What if you don't have a backyard...?

[@iceycream2993]

Use ur front yard

[@pearlykerstens7203]

Ashley Snow 😅😅

[@carlavede1350]

Your bed.... this is what I’m using 😂🙄

[@molnardorottya2296]

Nicolas Wild you are really rude you better stop

[@bernd8608]

@@molnardorottya2296 Shut the fuck up you piece of shit

[@heshamseddik6265]

Really I don't know how to thank you , you really helped me with this tutorial Thank you bro :)

[@TLBMX]

Tutorial for the back handspring: be super super strong. Work on leg muscles. Core strength. Shoulder strength. Get super flexible. Heres 1,000 excersises you can do to get the feel down

[@eggstravagent3801]

IAmSpicy tf u dont need that lol

[@gracier.4245]

Not true at all. I’m the opposite of flexible AND strong, but I have my bhs

[@PaddyNinja]

Damn, where were you guys 20 years ago. I went into the local Russian gymnastics facility and asked if they did adult classes. I was half way there. Forward rolls, forward handsprings, cartwheels (not a problem) and handstands were fine. They asked me to find 9 other people and they would start us in a class. I could only find 2. If we had've had access to your coaching back then, well, we could've become coaches ourselves. And you make it fun. Whatever it is your charging, it's worth it! Have a great weekend guys!

[@fantacylps1]

I always bend my arms and land on my head.... Any tips???

[@edwardnortmann2489]

you need stronger hands..mastering the handstand might help you..

[@mayalikescats8102]

Bart H try to put your hands behind your ears, that's what helped me :) ps this reply is 8 months late but hope it helps.

[@amyscarfe1865]

Bart H just lock your arms out but be carful

[@Lch123]

Don't bend your arms

[@jyotigupta9319]

Bart H lock your arms, make your arms stronger

[@naimaA23]

Thanks a lot! This video was super helpful. I look forward to attempting my first back handspring on trampoline tomorrow. Wish me luck!

[@aviebrianne4367]

This helped a lot but the thing I am scared of is jumping then going onto ur back so how do I non-fear that

[@skysdiys7766]

Avatago Cat at first, use pillows where your back goes to get going.

[@annalloyd6180]

This is the best tutorial on doing ur bhs on yt OMG I JUST DID MY BHS THNAKS TO UR VIDEO! THANK UUUUUU

[@letsgame5489]

I go back straight but bail and to crooken ones

[@GrayMinemanLOL]

same and i also uploaded it on fail army

[@Kennathekid]

SAME!!!!!!

[@MissAnaAtelier]

OMG THANK YOU SO MUCH!!! I have cheer tryouts in 3 weeks! 😭 But I know I can do this! will let you know it goes😗

[@tiabyrne3812]

I used to be able to full twist on the ground like back flip with twist but I have a mental block

[@paigeheartly8936]

I already have my back handspring. Here for the technique advice

[@Rumi_Rune]

Story time: I landed my first front handspring by accident when i was doing a handstand

[@chynaadadoll]

IntenseStarGalaxy ISG i got my front handspring while doing my front walkover

[@Ari-cz2oi]

Mara L Depends, she could’ve added more power which turned into a front handspring

[@broniszlebiecki9298]

briliant tutorial! very helpfull and usefull

[@m44aark]

Meanwhile i sit on my bed with a bag of chips 😂

[@tam3794]

I was watching this imagining myself doing a backhand spring and then I try it on my matress and i wasn't near close on what I thought I'd look like. 😐😂🙃

[@andrewspode]

Great tutorial. The little fall back before you spring I think might be the key for me, as I often don't cover enough distance and it feels more like it's going into a back somersault.

[@christinacraig9212]

i dont know why i can do my bhs and i still watch videos on it

[@sophixnicole2073]

Me too

[@brookethegymnast0226]

I KNOW RIGHT I DONT GET IT.

[@hayleyjane4036]

Ikr 😂😂😜

[@kaitlynwise5629]

SAME

[@CHUKANWANKWO-nk5et]

This really helped me with my back handspring,thank you like a lot

[@haileyanne8968]

I work to about 20 hours a week in the gym

[@vincentong4948]

One of the most helpful videos

[@kaliyahsermon3192]

What point do he not understand even if we look at our shoulder we’re STILL SCARED TO FLIP

[@johnmccoy4509]

Thank you!, because of this video, I can now do a backhand spring!!