My TOP 5 FAVORITE SKILLS In Calisthenics

[@NikolajMitrofanov]

Consider supporting my channel by becoming a channel member😎: kzbin.info/door/mrH73XOeVRMheMBIDQDSBwjoin

[@tismoineau2646]

Onizuka's one arm front is 🧼🧼

[@NikolajMitrofanov]

Yess cleaner than my toilet😍

[@yersultanbakdaulet532]

@@NikolajMitrofanov bro 👀

[@NikolajMitrofanov]

@@yersultanbakdaulet532 😅😂

[@King_R.F]

All of them are so beautiful but i will go with 1 supinated fl touch 2S.A.T 3 impossible dips 4 maltese 5 BL hefesto

[@shreddedluke]

Thought you were underwater in the first one

[@NikolajMitrofanov]

Because of the blue sky?

[@blooptev]

all of these moves are absurdly beautiful, i will consider myself a king if i can come close to them.

[@NikolajMitrofanov]

Yes, they are! As you should👑

[@marcoverdugo2043]

My top 3 L-sit high pull up, one arm pull ups y front lever.

[@rafael_seid]

Awesome video as always rey 👑

[@NikolajMitrofanov]

Thanks bro💜💜

[@dn__art9422]

Ngl these "top5" are crazy ☀️❤🔥

[@NikolajMitrofanov]

Very glad to hear it bro, makes me want to make more💜🙌

[@fleskimiso]

My Top 5. 1.Standard Hefesto (my favourite and probably the best among those in terms of execution). 2.Maltese 3. Entrada de Angel 4. FLPU 5. One Arm Planche

[@NikolajMitrofanov]

I love all those moves too. I really enjoy watching hefestos and entrada de angels performed by Zoran Pesterac😍

[@mrsnappy1234]

wow btd

[@loubrass_sw5663]

Ayyy papiiii maltese #1 that's what I'm talking about 🤩

[@NikolajMitrofanov]

Maltese maltese maltese maltese more malteseeeeeeeeeeeeeeseeeeee🥺

[@hesham_sw5624]

I mean I’ve been doing calisthenics for almost 6 years now, i can do a lot of pro level skills and have competed in and won many competitions and titles Buuuut it still seems unreal to me when i see someone doing supinated maltese that wide on the bar 😭🔥

[@K1llaZero]

chainsaw vibes

[@NikolajMitrofanov]

CSM has a special place in my heart now💜

[@staticaddiction1664]

amzing video as always 😤🔥🔥🔥🔥

[@NikolajMitrofanov]

Thanks🥰 You make awesome edits too bro

[@kaarel2669]

ole los caracoleeeeeee

[@leksax]

beautiful

[@NikolajMitrofanov]

thank you

[@davidpantoja3668]

victorian cross is fucking baddas

[@danirgmedia]

Insane as always 💪🏽😤🔥

[@NikolajMitrofanov]

Thank youuu💜

[@_sw_mo1]

TOP 5 ATHLETES IN STATICS(PUSH&PULL) NEXT VIDEO?

[@calisthenicscrew]

awesome 👊💪🔥

[@NikolajMitrofanov]

Thanks bro

[@mohamedzakii8726]

What is the name of the music

[@NikolajMitrofanov]

It's in the description of the video

[@bertrame8114]

Maltese is undoubtably number 1

[@NikolajMitrofanov]

it looks too beautiful😍

[@bertrame8114]

@@NikolajMitrofanov its majestic 👑

[@mcn7079]

Beautiful ❤️

[@NikolajMitrofanov]

Thankss i tried to make it beautiful🥺🥰

[@gamingphysics7179]

brother how did you became injured how can we prevent this?

[@NikolajMitrofanov]

I was doing Planche push ups when it happend. I had neglected training rotator cuffs and i had a bad warm up, also make sure you are not overtrained. So train your rotator cuff muscles and warm up properly is my advice

[@gamingphysics7179]

@@NikolajMitrofanov Damn bro hope you recover man But since you could already planche and do crazy stuff wasnt your rotator cuff strong enough?

[@NikolajMitrofanov]

@@gamingphysics7179 not enough. You need to train it specifically, otherwise you get muscle imbalance. My rotator cuff was too weak and gave in, so its really important to work on if you train planche and want to avoid shoulder injury

[@gamingphysics7179]

@@NikolajMitrofanov I should really start working on rotator cuff then bc it sucks to be injured and not able to train

[@frontleverguy2216]

1. Victorian cross 2. Maltese 3. Butterfly/Pineda 4. OAFL 5. Planche They're my top 5 (it's very hard to choose a top 5 haha) Excellent choices by you though

[@NikolajMitrofanov]

Thanks brooo, all beautiful moves😍🙌

[@billyflynn0]

Victorian is way harder than Maltese

[@NikolajMitrofanov]

Yes im very aware of that. That’s not what this video is about