MY TOP 5 GLUTE EXERCISES (no squats)

[@lisabrookbank3924]

Finally, someone who understands petite girl issues in the gym. Thank you so much for making these videos!!! The modifications and explanations are awesome!!!!🎉

[@hasanyayikci9299]

❤

[@CherylTan-id6lh]

I love how you explain exercises for short people like us!!!. I'm 4 feet 11. I always did hip thrusts and glute bridges from a bench and always struggled with the position. Now im going to use the step blocks. Thank you❤

[@karenhasbum5223]

I’m same Height ❤ as u , I didn’t know about the bench postitioning, now I do 😅🙏🏻🥹

[@livecourageously]

THIS 👏🏻👏🏻👏🏻

[@jenanderson1047]

GIRL- those LEGS!!! You’re such an inspiration. Love your dedication and your posts are oh so helpful. Thank YOU!!!

[@mdjfitness]

Thank you !! I’m so glad you find my posts helpful🥰🥹

[@daniellemclean8171]

The definition in your quads THROUGH your leggings is insane 👏💪

[@melaniegains420]

Why is no one talking about her skin😮😍

[@jeanstlouis7351]

You just did

[@BeefandEggs]

Because she is showcasing her ayuuusss

[@STANDPROUDYOUARESTRONG-j3e]

And also no one talking about her Ass 🍑

[@spodoinklehorse]

Shiny?

[@RonalCamacaro-wc4nu]

Eres guapaaa

[@conradtaylor29]

As a beginner, I have just started researching glutes, core, and cardio exercises. Wow, this video is absolutely fantastic and it took me longer to get through it because I was taking a fair amount of notes!!!! Thanks so much for clearly explaining the what, why, and how during the workouts because it was easy for me to understand all the different glute exercises. How often do you recommend that one should perform this glute workout? Finally, please keep the glute workout videos coming, and thank you so much for creating such fantastic content.

[@graduategator7]

Your explanations are so clear and helpful!

[@mdjfitness]

Yay thank you! So glad!

[@loribethelmy4480]

Thank u for taking the time to explain each exercise as you do them rather than just posting you doing your workouts. Very helpful 😊

[@ADayWithT]

Your explanations are 👌 You were made for KZbin!! Keep killing it, girl (I know you will!) 💪 💪

[@shenz7400]

I have no words. Your content is on point! I love your training style and the fact that it’s so informative. Your physique is just next level ❤❤

[@mdjfitness]

Thank you so much, i appreciate you girl🥹🥰

[@winstonwedderburn4245]

Being a personal trainer/ former physical therapist, I can attest to the fact that this young lady knows what she's talking about.

[@Mabryova]

Girl!!! I haven't felt my glutes for a long time afyer my workouts and I was looking for new set of excercizes to spice things up. I followed your excercizes in this video and my butt was on fire.I barely made it home. The super set with bstance leg press and regular leg press killed me. Thank you for sharing this awesome routi e! Will do more of your workouts ❤️

[@roxannemitchell3598]

Oh she’s a consistent queen 👀😻congratulations on the new limitless program 🥺❤️

[@mdjfitness]

Thank you so much my beautiful girl!!❤

[@NickFilippou]

My boo is literally the GLUTE queen 👸

[@mdjfitness]

Thank you my Angel🥺❤️🐻

[@nataliiism]

i watch your reels all the time on instagram, you give me so much motivation to train harder, you are such an inspiration

[@celinepoetess]

More videos please!! I love the way you explain things❤

[@mdjfitness]

Aww thank you so much, this means a lot to me❤. Lots more to come!🎉

[@roxannemitchell3598]

The build T-shirt 😭😻 have a lovely week ahead 🥺🙏🏼❤️

[@mdjfitness]

AHH THANK U I’M SO excited for you guys to get your hands on this t-shirt🥹🫶🏻

[@novi_valley]

You mentioned doing squats on another leg day I think. I'd personally love a video with the squats and what warmup you do for any upper body days. Glad you're doing long form YT videos 🎉

[@HAWXTER12]

Nice and simple, and the real work is staying consistent with it 🙌

[@fatimafernandez7871]

More glute workouts please!!! I’ve been following you both here and on IG and I’m loving all your workouts! ❤❤❤

[@mdjfitness]

Aww thank you so much!!🥹❤️ more glute workouts to come!

[@alikame-nf2nt]

you are cute and pretty wanna be friends ? wanna date ?

[@linhngo2443]

Just subscribed! Your explanations are easy to follow and I like how you go straight into it! More glute videos please! I’d love to see some tips on how to improve pull ups! ❤Thank you!

[@mdjfitness]

Aww thank you so much, this means a lot to me❤️. I’m so glad you found my video helpful! Lots more to come, I’ll be posting every week on KZbin😊.

[@chaisandars1691]

Trying this split today! Glute focused (MDJ) Barbell KAS hip thrust + SS dead stop - warm up set - 4 sets: KAS 10 reps dead stop 6-8 reps Barbell RDL (pass knees & bent knees) - 12-15 reps warm up - 4 sets: 8-10 reps Sumo deadlift (supinated or pronated grip) - warm up set - 4 sets: 10 reps Elevated reverse lunge - 4 sets: 8-10 reps (heavier dumbbell) or 10-12 reps (lighter dumbbell) Leg press - Superset: B stance (staggered - flat foot and supporting foot on tippy toes) - 4 sets: 10 reps on each leg + 8-10 reps regular leg press

[@melissahouse1296]

This was perfect / *exactly* what i was looking for (knee issues). Will be doing everything except leg press (im good with reverse lunges) thank you 👌😊

[@traderflex]

Knee issues? Do backward walks on a treadmill. I did that among other things and my knees are bulletproof and I am 67!

[@melissahouse1296]

yes! been doing some backwards walking at the beach (dont have treadmill) saw it on Kneesovertoesguy. Im 51 & yeah it's really affecting workouts. What else did you do? : ) @@traderflex

[@Killerwhale317]

Her lower leg muscles in contrast to knee and quad/hamstring ratio is always amazing.

[@kym.etherington]

can't wait for the new build tee maddie! i love the blue one!!✨💙

[@mdjfitness]

Yay I’m so glad!! I can’t wait for u to get ur hands on this one too❤

[@lindsayrenee8417]

.1 seconds after seeing your legs i knew i will do anything you say here on out. Especially no squats. YES MAAMMM love the video such good explanations

[@unicornvloggers50]

1 warm up 4x SS kas glute bridge 10 and 6-8 hip thrust Rdl warm up 12-15 4x8-10 Elevated reverse lunge 4x8-10 SS 4x b stance leg press 10 per side Then reg leg press 8-10

[@aysebilgi88]

So simple yet so efficient ❤ love you girlzie😇

[@jeemoney2424]

You made this look simple, but you ARE the pro, right?!! I’d consider myself intermediate level and when I saw this workout I knew I had to do it. Today was the day and wow!!! Amazing!!!❤

[@meronjibreal8725]

Thank you for explaining the bench height. If I can walk away with one tip is finally having someone explain the significance of the bench height.

[@kimberlyholt74]

I do all of these but your video has helped me with perfecting my form!! This is too notch!! You have a new follower for sure frfr❤

[@mdjfitness]

Wow thank you so so much🥹❤️

[@lanalouise]

these videos have been SO helpful!!!

[@sherrysunshinefreeman3434]

Thank you and God bless you ❤😊

[@Kvd93]

Great video. !! When I only have a bench available I try placing a couple of weight plates under your feet and bottom. This will help with getting you to that 90 degree.

[@msSAN300]

Hi! Great video! I´ve seen (too) many workout videos over the past 20 years on KZbin, but really thought this one was very useful and to the point! 👏 I hope you upload more videos like this (15 minutes) I hate shorts 😘

[@onkeyjoe]

KZbin aint even 20 years old.....

[@patsalas5170]

Yes,yes,yes to warm up and cooldown stretching....your body will thank you as you age...😊

[@Nekteck]

Thank you for sharing these fantastic glute exercises! It's awesome to see a variety that doesn't involve squats. Keep the great content coming! 💪🍑

[@zhayes2932]

New Subbie because of the detailed stretches and AMAZING TIP on the makeshift hip thrust bench! I’ve avoided that exercise because of positioning!! Not anymore!! THANK YOU!!

[@mdjfitness]

I’m so glad you found my video helpful🥹❤️

[@sewaadegorite4137]

Loved every minute of this 🫡

[@dawnmorgan2628]

Can’t wait to try this out!! Thanks for sharing!!

[@sj2twentythree]

Love this video! Great advice. Love the step by step instructions and explanations.

[@maxcruz0929]

Thanks for the in depth explanation of every and anything. I.e loved the explanation on why you use the step up instead of bench to do hip thrust and the WHY!!! Thank you!!!!

[@byranwitherspoon5369]

This woman is elite af 💯 got a new subscriber

[@jawaahirtoffar7877]

Love you Maddie!!❤️ Can we get a day in the life maybe?🥺

[@MikSonus]

Great vid. I agree, use your bags, they grow with you. What’s the point of leaving them in the shelf. I love my B35, it’s my fave over the B30. I love the 25 for evenings. ❤

[@celinaann6206]

Thank you for the technical part on hip trusts! Didnt know why exactly the hight mattered so much!

[@hyaakanma7179]

❤️‍🔥❤️‍🔥❤️‍🔥 a full glute workout without squats? 🤩 SOLD.

[@mdjfitness]

Hahaha I got you!🥰🔥

[@ladydee2460]

So happy I came across your channel. I'm petite myself and your tips are so appreciated 😊

[@whyyyouuu2285]

Thank you so much for the great tip about setting yourself up properly against a bench while thrusting. 😊

[@300duoplus]

Love these videos. Please do more!

[@liliafink3093]

Thank you so much for this! Great video! I'm going to do this workout today, 27 weeks, 2. time pregnant (been lifting weights before and know how to alterate, no worries)💪. Do you ever do glute activation exercises, with a glute band for example or maybe you don't need it anymore because you're that advanced? What is your resting time in-between sets? How many lower body days do you do per week? Thank you 🙏

[@NickFilippou]

Trying this next leg day ! 👀🔥

[@mdjfitness]

JAY CUTLER QUAD STOMP

[@P-CRUZ]

If I'm not mistaken, you seem like a mesomorph body type. I am too. Seeing the fruits of your labor feeds my soul. ❤

[@rosaleesantamaria7673]

Great content. Thank you so much for bringing up bench height for hip thrusts. And, I am so happy to see I am not the only one to have to foot crawl up the leg press plate😂

[@simoneraze3984]

Thank you 😊 awesome workout. I'm going to try today. I also struggle being 5'2". But we figure it out.

[@ahmadhamada7511]

The advice of the bench Height is GOLDEN

[@jessica21789]

I did these workouts today; by the 2nd superset of leg press I almost unalived myself

[@madhusmita1229]

I just love everything you do.. thank you so much❤

[@laflaquita88dom]

New Subbie 🤗 yay so happy I found you I’m also a shortie so everything is relatable 👏🏼

[@yaisanetsegrest4916]

Wow, you are amazing! Thank you for this 😊

[@jessicadelores2022]

I really enjoyed this video a lot. Thank you ❤

[@010Darkness4life]

Madison you truly look amazing 🥰🥰🥰🥰!!! Your vids are really good and usable for everyone wanting to become fit!

[@ataliemelendez6214]

Locked in 🔒 I’m trying this tomorrow ❤

[@minhatvu4246]

It's so useful. Thank you so much

[@johnbaxter6461]

I am actually playing your video as I workout. Very motivational

[@masaeffy]

Im a man and I love girl with big glutes. Not just because of the looks, they are a telltale sign that a person is physically active, has commitment and discipline. Well done

[@olgamyronets7946]

I love it!🔥 Thanks for sharing your workout!

[@mdjfitness]

Of course! Thank you for all your love and support❤

[@alikame-nf2nt]

you are cute and pretty wanna be friends ? wanna date ?

[@stevehopkins7665]

cringe!@@alikame-nf2nt

[@MorganRossTotalFitness]

Loveee more workouts like this please!!! ❤

[@NallahBrown]

My first time watching your videos. I appreciate this explanations.

[@mrsbootsworkouts]

Impressive strength!

[@mdjfitness]

Thank u!!

[@alikame-nf2nt]

you are cute and pretty wanna be friends ? wanna date ?

[@VHFitness]

New to your channel and subscribed ❤ this is quality content. Im somewhere inbetween intermediate and beginner as far as training my muscles correctly (some exercises still working on the muscle/mind connection) and I have to say sharing your experience/knowledge for proper form and isolation is extremely helpful! Its so refreshing to watch an honest workout with no ulterior motives to misinform something trendy or sell a product. I'm so motivated to grow my lower half...this information is so helpful to help me get there. I'm vertically challenged and always dodged doing glute bridges because they never felt right. Now I know why 😂 😅 Also really commend you on your gains! Your physique is incredible and it shows that you are 100% dedicated and worked for everything you have. I hope to one day get the mobility in my ankles/feet to get into those deep squats/lateral squats. Still exploring your channel, if there are any daily stretches/mobility exercises you recommend to limber up? Thank you and happy lifting 💪🏻🦵🏼

[@DannyJay-xi4kn]

works hard and it shows.. awesome physique

[@malenelawrence2458]

New to your channel! As an educator, I LOVED this video! Very detailed w/descriptive modeling! Why do you use the stairs after your glute/leg workout instead of before as a warm-up? Aren’t your legs/glutes too on fire for a “HITT stairs” finisher like this? 🍑🔥😮 PS. Yes, more glute workouts w/demos of proper form! Thanks! 🙏🏾

[@kasiajakubiuk]

Please share your Skin Routine ❤❤❤ it’s just perfect!

[@carolg6598]

Ok, I came for the glute exercises but got a critical dynamic warmup. I will absolutely use these next time I do legs

[@deasiagreenn]

LOVE THIS VIDEO!❤

[@c.r.60]

love this! trying it out next leg/glute day

[@caitlin9302]

This video was awesome! And your form is immaculate

[@sabrinaalexandra9902]

Love the consistency 💗

[@mdjfitness]

Thank you so much🥰

[@MTeex]

Im soooo happy you have started to make youtube videos!

[@alikame-nf2nt]

you are cute and pretty wanna be friends ? wanna date ?

[@JMICTHEBRAND.]

What does your daily meals look like? for growth?

[@pia_879]

Actually I’ve never skipped my warm up but my cool down stretches every time haha

[@bayareacruisingfambam7499]

Keep gettin it mama. Good stuf. Happy new years🎉🎉🎉

[@walmartdrugcartel]

i hope you keep putting out actual videos , they're great

[@loriell1996]

I like the last two👌🏾

[@stevehopkins7665]

if you were setting these exercises up for a man would you do anything differently, would form change in any way, B stance on leg press is interesting are you still focused on pushing through your heal on your up/working leg and how much help do you let the other lower foot give?

[@juliavwie]

can you PLEASE do a quad workout video along with your workout split? i just came across your channel and feel inspired 🫶🏼

[@mdjfitness]

Posting a full week of workouts for next week’s video!😊❤

[@gorillazgirl2124]

Do you have any full length videos for upper body? This one was great, thank you

[@ixiBLANKK]

Ultimate goals!

[@chelsaaysaywhaa]

Love this😍

[@mdjfitness]

My sis❤

[@byranwitherspoon5369]

She strong af sheesh and elite and healthy look at her skin 😮

[@fvingerhoed]

you set the example x

[@cindyabreu7]

New follower here. Great video - on point! Great gams too! 😊

[@javiersanchez8440]

SENSATIONAL!!!! ⭐️⭐️⭐️⭐️⭐️

[@Sirrichz28]

Good to see a woman giving honest fitness tips that I can show/share with my girl instead of someone looking for views showing there ARSE with no clue of what they are doing

[@RushikeshDake-u7n]

Thanks for simple explanation..💯

[@ericsimmons3999]

I very much enjoyed the video. Learning a few things in the process. I wonder are there any descendants? It would have been amazing for the company to be still in business.

[@neilbeech4093]

Thanks for your exerçises!

[@GianfrancoLaRotta]

Cool!!

[@ariellepalmer4473]

Your legs look amazing!!