My Top Nootropics for a Stronger Brain

[@Jeudaos]

MAN, I'm really starting to LOVE this channel. The combination of basic biological science and how one can always push oneself both physically and mentally. SO,COOL!!

[@VintageLJ]

Microdosing LSD can increase neuro-plasticity, increase the frequency of flow stats and increase creativity, energy and percetive abilities. The downside of course is that it is illegal.

[@TheBioneer]

Yes there is a link between LSD microdosing and flow states you are right - apparently a lot of extreme sports athletes do it. Like you say, shame about the legal issues and health risks...

[@Moist_yet_Crispy]

Microdosing LSD is the closest limitless drug or supplement I've ever found. I learn nearly 2x-10x times faster and fall into flow in any area insanely easy. Much of my success in programming I can attribute to fire spinning and LSD microdosing. I'd add that one should not microdose more then once or twice a week at most as the cells in your body can get wrung out quickly. Be smart, mediate, and be present with how your body feels, move forward accordingly.

[@shalissawhojeschowski2873]

@@Moist_yet_Crispy what is fire spinning?

[@tubo1812]

Please list them in the description

[@Weissheitt]

Hands down one of my favorite channel

[@willfreedom3849]

Magnesium threonate is pretty great. It's by far the most expensive form, coming in at 3-4x the price of the far more common citrate or bisglycinate forms, so if you're on a budget, you might need to cycle it, but it is definitely the form that crosses the blood-brain barrier most readily. I take 165mg every morning with my empty stomach stack, and 250mg of magnesium citrate before bed, because magnesium cycles through the body roughly every 12 hours, so you can take that high a dose without shitting your pants. The reason ZMA formulas use the aspartate form of magnesium is because the magnesium has to be bound to something for bioavailability, whether it's glycine or citric acid or aspartic acid. In this case I think they just do it with aspartic acid because that's an amino acid involved in muscle tissue synthesis. I don't bother with ZMA because I get all those nutrients elsewhere so it wouldn't be cost effective for me.

[@georgechilds5226]

I think the only multi vitamins worth taking are ones containing bio available ingredients, a lot of multis contain cheap synthetic vitamins which your body can’t absorb. Only problem is there a bit more pricey.

[@TheRaju991]

George Childs can you name a few for reference. The country I am from has many cheap quality vitamins. With your reference I can at least cross check the labels for them.

[@TheRaju991]

George Childs thanks man! 👍

[@utkarshdixit1408]

What nootropics should one take to unblock/repair dopamine D2 receptors?

[@sykickyeeter7556]

Try ashwagandha (aka Indian ginseng). It helps in calming brain.

[@whitetpoison4319]

Your channel is awesome ! I wish I would have found it 3 years earlier ! ❤️ love ur content

[@martintsanov4341]

Me too man. Med school is tough...

[@YashuaYeshaya]

How's it going Adam. I was searching youtube for fitness videos and came across your Bruce Lee video. Great vid and great chanel, new sub. Keep up the good work, peace!

[@jasonbean7296]

moving house is such a drag!:) I help others do so as an occasional hobby.

[@csn583]

"All 12 of you" he says after I came here from his 400k subscriber Q&A, 4yrs later.

[@Hahahahadavee]

What’s the background music?? Please

[@an_unnaki]

Great video, loving your content!

[@gregparker9614]

Paul Erdos (the world famous mathematician) used amphetamines - not recommending - just saying :)

[@BrucePain-_-]

both pronunciations you said sounds exactly the same to me :D

[@thelittleinvestor684]

Can you (or anyone) tell me what the intro song is called?!

[@thelittleinvestor684]

Anyone?

[@onetwo4833]

"Having a performance stack... is cool" - So is the way you said that ahaha.

[@AfterHoursEngineering]

Awesome info! Thanks.

[@davidcuellar8264]

Great vid! Thanks!!

[@Native722]

I bought creatine in powder form

[@antsavs1705]

What do you think of aceytal carnitine?

[@builtdif5715]

It’s good for recovery, check out his recovery video he talks about it

[@shadow_of_the_spirit]

It’s cute how nervous he is in the shot

[@bennyc409]

"These aren't gonna make you like Limitless or the Limitless show whatever his name is..." Yeah clearly...🤣

[@diarmuidbrady8987]

I have heard creatine can be hard on kidneys any comments on this?

[@jeffmoss118]

Diarmuid Brady it’s bullshit. Just drink water

[@MrStriations1]

It's good if you're weight training

[@TheFirstCalled.60AD]

@@jeffmoss118 how can it be bullshit when our bodies naturally produce creatine?

[@TheFirstCalled.60AD]

Diarmuid Brady... Our kidneys naturally produce creatine 😂

[@huntrr3305]

Don't waste your money, these things don't work. I tried them, took multiple a day for a few weeks. Did nothing. Literally 0 change.

[@TheFirstCalled.60AD]

They're not designed to repair brain damage.

[@Guus115]

It needs at least a month

[@Native722]

You have to believe

[@gandineroporinternet]

Please list them in the description

[@broly6708]

He is not dumb