My Typical Kitchen Stock and Daily Diet

  Рет қаралды 7,756

The Red Delta Project

The Red Delta Project

Күн бұрын

Пікірлер: 105
@trevbarlow9719
@trevbarlow9719 4 жыл бұрын
This is exactly how I would picture your diet: all the building blocks for muscle and health, yet not extremist. Still enjoyable.
@mczilla8628
@mczilla8628 4 жыл бұрын
Very cool Matt its nice not to see can after can of supplements and powders all over the place, and shows you can get get in great shape with normal food, plus you eat chips and ice cream like the rest of us.
@RedDeltaProject
@RedDeltaProject 4 жыл бұрын
For sure, one of the biggest myths in fitness is that us coaches and trainers eat very different from other people. in fact, we really don't have that much more of a different diet than everyone else. What is different is how we use the foods and the portion sizes. Planning on making something of a video on this one.
@Caffeinated_Acrobat
@Caffeinated_Acrobat 3 жыл бұрын
Check out Alan Thrall's video about diet and supplements too. His preworkout is Folgers coffee lol. Very refreshing to see people keeping it simple and getting good results.
@Joannabanana1989
@Joannabanana1989 4 жыл бұрын
This was such an informative video! I loved it. I am the same way with chocolate as you are with ice cream. I usually have a bar (yes a normal sized bar) every night for dessert and I love it! I rarely crave any sweets like cakes or cookies anymore after I started having my chocolate bar every day so I dont feel deprived at all now.
@RedDeltaProject
@RedDeltaProject 4 жыл бұрын
I'm a big chocolate fan too. I like to get a bit of dark chocolate once or twice a week. Very satisfying
@ervis5996
@ervis5996 4 жыл бұрын
I personally like eating kirklands protein bars, cookie dough and chocolate fudge. I like the chewy texture and taste
@RedDeltaProject
@RedDeltaProject 4 жыл бұрын
Oh I''m gonna have to give that a try! Thanks Peter!
@jist1377
@jist1377 4 жыл бұрын
Man. you seem to got really lucky with your skin genetics. Most of thoes groceries would cause me to breakout like crazy. But I kinda gotten to appricate that, like my skin is my own perfect indicator for food choice haha
@Sakanx
@Sakanx 4 жыл бұрын
Which foods would give you a breakout?
@jordanchacon1847
@jordanchacon1847 4 жыл бұрын
Excited to see this
@Sakanx
@Sakanx 4 жыл бұрын
Thanks for sharing what you're eating :) The machine to heat buns and other stuff seems to be wonderfull. What I love the most is the second and lowest shelf of the fridge the ones with 🍌, fruit salad and some packaged fruits :)
@saumitragautam8333
@saumitragautam8333 4 жыл бұрын
Thanks a lot man. Some great , yummy assortment there.
@ryanhookstra9685
@ryanhookstra9685 4 жыл бұрын
Thanks for the video Matt!
@davidjordonmiller9686
@davidjordonmiller9686 4 жыл бұрын
Man...this totally made me nostalgic for the bachelor days of grocery shopping. Things were simpler. And cheaper. So much cheaper... I’d make what I called Bachelor Mash Food Pile; a big ol’ pot of meat, beans, veggies, maybe potatoes, or whatever was needed to get my macros and calories right. Whether it was that or a decent, normal meal, I’d make up a ton of it and space it out the next week. Knew what I was gonna have so I didn’t have to think about it and it was already done. Eat and go, man. I miss that.
@RedDeltaProject
@RedDeltaProject 4 жыл бұрын
Appreciate the perspective David, now I appreciate it all the more
@e.e.8589
@e.e.8589 4 жыл бұрын
Its awesome to see, its not about eating perfect but about eating good food consistently
@RedDeltaProject
@RedDeltaProject 4 жыл бұрын
... and progressively too! Diet, like exercise should improve with time. That's why so many people who "eat right" actually get stuck with a relatively unhealthy eating style. They get stuck eating one way and it doesn't improve or change with their needs
@marianolarrosa79
@marianolarrosa79 4 жыл бұрын
GRACIAS Matt 🙏
@mmafan3
@mmafan3 4 жыл бұрын
A plate of pork and sauerkraut on a cold day is great. Salmon is easy to cook and quick I could eat it every day.
@RedDeltaProject
@RedDeltaProject 4 жыл бұрын
Amen to that, been saving that kraut for just such a cold winter day
@alecwesterbur2977
@alecwesterbur2977 4 жыл бұрын
You keep it simple 👌 thanks for the insight.
@marzukiahmad
@marzukiahmad 4 жыл бұрын
Love your vid, Matt. Your diet look..ordinary, I love it. I gues I have to cut down my carbs and add way more greens that I'd expected.
@bartoszkoczur9890
@bartoszkoczur9890 4 жыл бұрын
Matt, according to your cooking skills... Cook salmon in a skillet, just water and butter. 12-15min for a slice of salmon and ready, tasty and juicy
@RedDeltaProject
@RedDeltaProject 4 жыл бұрын
Thanks for the tip!
@dustinrudzavice3638
@dustinrudzavice3638 3 жыл бұрын
Im trying that 👊
@afridgetoofar1818
@afridgetoofar1818 2 жыл бұрын
Easy on the tuna. Lots of mercury. Sardines would be a good substitute.
@johnsmith-jg2xz
@johnsmith-jg2xz 4 жыл бұрын
Nice Matt! Very similar to what I eat. I normally eat Some Greek yogurt before my work out.
@jkeiffer
@jkeiffer 4 жыл бұрын
Kinda surprised but kinda impressed too in that it gives me hope.
@borgullet3376
@borgullet3376 4 жыл бұрын
Perfect bars and that breakfast sandwich cooker need to give you an endorsement deal cause I never heard of either one but I'm going shopping for both tomorrow !
@RedDeltaProject
@RedDeltaProject 4 жыл бұрын
lol, While other "influencers" like to get sponsored by supplement companies, I want to get sponsored by the local grocery store and Chipotle lol
@borgullet3376
@borgullet3376 4 жыл бұрын
@@RedDeltaProject that sounds right to me ! Stay Blessed Bro
@brucehelppie6119
@brucehelppie6119 Жыл бұрын
my diet falls somewhere between very good and the penitentiary diet from convict conditioning 2.
@marcuswright1484
@marcuswright1484 4 жыл бұрын
I really like that you keep it simple and don't go crazy with buying to much. I like doing the same. I think that's a good way to have it. Simple and healthy. Awesome. Video
@purrellgrimm1512
@purrellgrimm1512 4 жыл бұрын
haha really enjoyed this. Got some good ideas to include in my diet.
@jamesj66
@jamesj66 4 жыл бұрын
Love Kraut. I'd like to see you do a KZbin recipe! Great content.
@joshuabush2569
@joshuabush2569 4 жыл бұрын
Looks like great everyday food that you can stick to in the long run which is most important 👍🏼 much like myself!
@RedDeltaProject
@RedDeltaProject 4 жыл бұрын
You're right, finding something you can use and enjoy every day for the long term is so very key!
@joshuabush2569
@joshuabush2569 4 жыл бұрын
@@RedDeltaProject absolutely! Steamed broccoli and chicken? No thanks 😂
@michaelblacktree
@michaelblacktree 4 жыл бұрын
Pork chops with sauerkraut is one of my favorite dishes.
@JocTillery
@JocTillery 3 жыл бұрын
Try pork tenderloin
@matusguga3997
@matusguga3997 4 жыл бұрын
Saurkraut really is one of the best things in the world
@Simon-dh2zq
@Simon-dh2zq 4 жыл бұрын
🤣🤣🤣🤣 looked at the picture on the thumbnail and thought, a fridge full of beer, yessssssss!
@RedDeltaProject
@RedDeltaProject 4 жыл бұрын
lol, ironically, that's one thing you won't hardly find in my fridge. Most of my beer is consumed at local brew pubs
@justinlagman7754
@justinlagman7754 4 жыл бұрын
Sick video!
@lorensmashing
@lorensmashing 3 жыл бұрын
i love your workout´s and training advices, but man, that fridge has more plastic than food, like, literally... maybe its my own way of eating, maybe its my different country culture, but that shock me a little bit, anyway, cheers!
@RedDeltaProject
@RedDeltaProject 3 жыл бұрын
Yep, welcome to America! Where we literally strip fruit and produce of their natural packaging and then put it all in plastic containers.
@radercalisthenics
@radercalisthenics 3 жыл бұрын
It's just so refreshing to me that you aren't scared of carbs and grains and chips and such. I am SO sick of diets that vilify such things that aren't necessarily bad at all. There's just so much confusion and guilt associated with eating literally anything at all (except for maybe avocado) these days that it's a real service to people that you are showing this VERY NORMAL food that is perfectly fine if you are reasonable and rational about your eating habits.
@RedDeltaProject
@RedDeltaProject 3 жыл бұрын
Thank you Stephen, The other lesson here, is that so many of us "fitness experts" eat like this. Most of us, don't eat like social media would have folks believe.
@radercalisthenics
@radercalisthenics 3 жыл бұрын
@@RedDeltaProject That's good to know. It's almost like normal is bad. Diet has gotten to a place where every single possible thing you could do or not do could be construed as bad depending on how you look at things.
@Baloshz
@Baloshz 4 жыл бұрын
As you usualy say mother nature has her own laws. Great to see that in Colorado you can have Peach Blueberry and rapsbeery in November 😁🤣Just Kidding ofc, cooking is a real pleasure for me so Season fruits is a non-derogable principe 😂🍏
@gauravbhayana4626
@gauravbhayana4626 4 жыл бұрын
Bro i had a doubt that should we keep our glutes squeezed while doing all exercises like calf raises and other because as it is advised to do so during pushups and pullups , thank you
@ibrahimismail7881
@ibrahimismail7881 4 жыл бұрын
Hmm Im a little bit particular and health concious of what i eat. I try not to consume too many vegetable oils. Also I have huge peanut butter cravings but the ones i have currently have hydrogenated oil. Whats your opinion on food cravings and choices should we not be picky?
@RedDeltaProject
@RedDeltaProject 4 жыл бұрын
Cravings are usually a sign that some sort of appetite isn't being satisfied so that's an opportunity to shore up your diet in some way. If I was craving peanut butter I sure would eat more of it. That natural stuff is very satisfying especially chunky kinds imo
@TheOnlyStonemason
@TheOnlyStonemason 4 жыл бұрын
Built bars are the tastiest protein bars!
@wyatthuggins3292
@wyatthuggins3292 4 жыл бұрын
Hey Matt. Loved the vid. Costco has a lot of good prices and you have the same type of things they sell. Greek yogurt, et . :)
@RedDeltaProject
@RedDeltaProject 4 жыл бұрын
So true, I also find they have decent quality meats too. At least that's the way out here in CO where I find it's easier to find quality meat
@willfugate3480
@willfugate3480 4 жыл бұрын
What do you use to make the tuna salad? Mayonnaise?
@Oldmanorange
@Oldmanorange 4 жыл бұрын
By the title picture I was expecting to see the whole fridge of beer at some point! Ha ha.
@RedDeltaProject
@RedDeltaProject 4 жыл бұрын
I was thinking of doing something like that to pull off a joke. or fill it entirely with bacon, but I have no idea what I would do with all of that beer or bacon afterward
@Oldmanorange
@Oldmanorange 4 жыл бұрын
@@RedDeltaProject Sometimes there's just too much cost to a good joke. That would have been great to play it super serious as you are going through the fridge of beer and bacon. Ha ha.
@jedendvatripipik
@jedendvatripipik 3 жыл бұрын
Sorry if it’s too personal but do you come from Central Europe (Germany / Czech republic) ? I noticed as you commented on that sauerkraut bottle that pork and sauerkraut is what’s you have been raised on and it has resonated in me as I am from Slovakia (neighboring Czech republic) and that is one of the meals I have been raised on too. Actually I am still eating it and love it as well as other traditional comfort foods :)
@RedDeltaProject
@RedDeltaProject 3 жыл бұрын
My family on my Mother's side comes form Czeck and my father's side (Schifferle) is from Germany / Switzerland so yea, I grew up eating such foods. Whenever I go back to the "homeland" I feel right at home eating the local fare.
@TalesofCROWE
@TalesofCROWE 4 жыл бұрын
Freakin love those yogurts, eat them everyday
@AdrianRodriguez-tm3qj
@AdrianRodriguez-tm3qj 4 жыл бұрын
Here in Argentina, we don't have such variety, at least where I live. So, how can it be that many people are overweight? I thinks it's definitely the high carb diet! 😔. In my case, I reduced my carb, alcohol and sugar intake to almost 0.
@RedDeltaProject
@RedDeltaProject 4 жыл бұрын
An increase in BMI in a general population is usually several factors including cultural habits, working conditions, food resources, and social norms around food. When I lived in Japan, I was quite taken aback by the difference in their fitness culture compared to American Fitness culture. A very high carb diet, not a lot of "exercise" and long working hours, yet most people are pretty lean. It's a fascinating thing to learn how one culture can have a certain diet and be overweight, and another can have the same diet and remain lean.
@AdrianRodriguez-tm3qj
@AdrianRodriguez-tm3qj 4 жыл бұрын
@Alex bb I'd say yes! butter and vegetable oils are quite common in our diet
@AdrianRodriguez-tm3qj
@AdrianRodriguez-tm3qj 4 жыл бұрын
@@RedDeltaProject oh then it's a cultural thing, and maybe food resources have the biggest impact because everything is low quality around here
@Throwawayytm
@Throwawayytm 4 жыл бұрын
I've watched a lot of your videos and I still don't get it. Do you count calories and macros very precisely or you just estimate the portions ?
@anderly9999
@anderly9999 4 жыл бұрын
An overcoming isometric is like equal to how many max effort reps with even higher tension, especially when held in a position of great leverage. Should this factor in when doing isometrics? My sleep gets messed up when i do these more than twice a week. Just wondering how you feel about low frequency isos. I just bought an iso chain
@RedDeltaProject
@RedDeltaProject 4 жыл бұрын
Low frequency is fine, especially if you're using a high degree of intensity. When in doubt go with high intensity and low frequency instead of the other way around
@anderly9999
@anderly9999 4 жыл бұрын
@@RedDeltaProject makes sense. Thank you
@anderly9999
@anderly9999 4 жыл бұрын
@@RedDeltaProject Reading an old hettinger and mueller study suggests that 2/3's effort for 6 seconds a day produces as much muscle and strength increase as possible.
@phoenixcoachingandperforma4775
@phoenixcoachingandperforma4775 3 жыл бұрын
Sauerkraut for the win!!!
@cainq6244
@cainq6244 4 жыл бұрын
You took the body parts out of the fridge before filming lulz.
@RedDeltaProject
@RedDeltaProject 4 жыл бұрын
Not at all, I keep those in my separate space freezer in the basement. Sheesh, haven't you ever seen a horror film?! You keep the limbs and organs in the space freezer and things like eye balls and brains in jars in the pantry. lol
@titodecastro
@titodecastro 4 жыл бұрын
Amazing almost only packed and almost done food, crazy in the anthropocene
@RedDeltaProject
@RedDeltaProject 4 жыл бұрын
Yep saves me the time and effort of doing it myself.
@titodecastro
@titodecastro 4 жыл бұрын
@@RedDeltaProject It is an option, an already done one, but not so healthy for you and other persons and the the so-called nature, regardless that the latter does not depend oon us, happy election day to the USA, peace and democratic wishes from Portugal and France. Oh, that german stuff is good and healthy, it is fermented, I guess. Take care, and courage.
@TalesofCROWE
@TalesofCROWE 4 жыл бұрын
Dude we eat the same exact brands of everything what
@winklle1895
@winklle1895 4 жыл бұрын
Hello! Kraut from the old country? Are you from Czech rep.???
@RedDeltaProject
@RedDeltaProject 4 жыл бұрын
My great Grand Mother was, she was one of those classic old-country Czech babooshka-wearing sweetheart type old ladies.
@winklle1895
@winklle1895 4 жыл бұрын
@@RedDeltaProject No way man! Good to know! Do you speak Czech? Greatings from Liberec!
@utkarshaggarwal1631
@utkarshaggarwal1631 4 жыл бұрын
Ice-cream daily? Is that okay for maintaining a low-fat percentage?
@RedDeltaProject
@RedDeltaProject 4 жыл бұрын
I sure find it's helping, granted I'm not eating too much of the stuff which is really what's causing weight gain.
@kallebuchholz2156
@kallebuchholz2156 4 жыл бұрын
You stay up 4? How many hours sleep at night?
@RedDeltaProject
@RedDeltaProject 4 жыл бұрын
I can usually get.a solid 6-7 but I really should be getting more. I often find I need a nap in the middle of the afternoon If I get anywhere less than 8-9
@rexlakiviliruf7563
@rexlakiviliruf7563 4 жыл бұрын
So berries are your secret to look young? Antioxidants 😃
@RedDeltaProject
@RedDeltaProject 4 жыл бұрын
That and they are great on ice cream!
@Yadeehoo
@Yadeehoo 4 жыл бұрын
"the skills to cook fish". Lol dude just put then in the fry pan with a filet of olive oil, add salt, pepper, garlic, spices of your choice. Done
@RedDeltaProject
@RedDeltaProject 4 жыл бұрын
lol, You're taking to the guy who's nearly burned down my kitchen 3 times. ...... While pouring cereal. :D I think it's that spices part, I can't seem to make fish Tate right. Maybe I'm overcooking it or something
@Yadeehoo
@Yadeehoo 4 жыл бұрын
@@RedDeltaProject Honestly, the fish itself already tastes something. Try to buy any fresh fish next time u go shopping, cook it with olive oil for a minute or 2 at almost meat high temperature. It takes SO GOOD.
@m.b.593
@m.b.593 4 жыл бұрын
You obviously have great genetics to have that diet, lol!
@RedDeltaProject
@RedDeltaProject 4 жыл бұрын
Funny thing is I used to believe I had terrible genetics and to eat perfect all the time. Now I know I was just trying to eat "right" all the time instead of actually learning the skills to actually eat healthily. Skills > genetics
@secto97
@secto97 4 жыл бұрын
Dont wanna be THAT guy but there's a lot of plastic in your fridge Matt
@RedDeltaProject
@RedDeltaProject 4 жыл бұрын
Yep, but it's hard to find berries sold in glass containers
@dariorox1
@dariorox1 4 жыл бұрын
now I know I eat cleaner than you yay 😉
@RedDeltaProject
@RedDeltaProject 4 жыл бұрын
lol. Most people probably do. 'course that was something I gave up on a long time ago anyway
@nicolaslazy-soul6318
@nicolaslazy-soul6318 4 жыл бұрын
Taking care of our planet is obviously not your problem !
@AL_FARID_23
@AL_FARID_23 4 жыл бұрын
THE PLANET KNOWS HOW to take care of itself, and will be JUST FINE, with or without us.
@RedDeltaProject
@RedDeltaProject 4 жыл бұрын
Thank you Nicolas, that used to be the weakness in my diet for sure, so I appreciate your comment very much
How I Finally Stopped Ruining My Diet
3:38
The Red Delta Project
Рет қаралды 5 М.
Trouble Eating Enough to Build Muscle? Do This Instead!
4:15
The Red Delta Project
Рет қаралды 24 М.
Почему Катар богатый? #shorts
0:45
Послезавтра
Рет қаралды 2 МЛН
Every team from the Bracket Buster! Who ya got? 😏
0:53
FailArmy Shorts
Рет қаралды 13 МЛН
My Simple Rule That's Kept my Diet on Track for Over 10 Years
3:49
The Red Delta Project
Рет қаралды 5 М.
Why Micro Workouts Work So Well For Ultra- Busy People
10:03
The Red Delta Project
Рет қаралды 7 М.
10 DANGEROUS FOODS You SHOULD NOT Be Eating - Doctor Reacts
27:14
Dr. Eric Westman - Adapt Your Life
Рет қаралды 3,8 М.
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
3:29:21
Andrew Huberman
Рет қаралды 4,4 МЛН
The #1 Mistake People Make With Intuitive Eating and Training
6:29
The Red Delta Project
Рет қаралды 7 М.
How to Lose Weight Without Giving Up Alcohol
4:13
The Red Delta Project
Рет қаралды 4,3 М.
My Basic Nutrition Rules For a Healthy & Sane Lifestyle
6:20
The Red Delta Project
Рет қаралды 10 М.
Why I Almost Never Do Unassisted Pistol Squats
4:30
The Red Delta Project
Рет қаралды 27 М.
Почему Катар богатый? #shorts
0:45
Послезавтра
Рет қаралды 2 МЛН