How I Finally Stopped Ruining My Diet

[@kvbo2564]

One-offs with "bad foods" don't matter, eating patterns are what matter. If you're diet is mostly on point, you really don't need to worry about the pizza slices and cookies.

[@Fahad-369]

Love the philosophy Matt, influence matters alot more than taking things to the extreme. Thanks for the support and philosophy you're sharing over here on this platform. Helping alot of people my friend.

[@JohnnyBargeldBoom]

That's totally me in the opening scene !!! :D

[@FedericoRodriguez-sc3gv]

Thanks for sharing Matt, you are doing a lot to help people eat and FELL better! Cheers

[@jameswoods6385]

Nice touch there Matt! But seriously, point well taken. I have to realize having a cookie or slice of pizza or even 2 lol is not a big deal and an excuse to totally go off the rails because of the guilt. Thank you

[@abstractnonsense3253]

It's called the what-the-hell effect in the book "Willpower", by Baumeister and Tierney. When you break part of your daily discipline, especially in dieting, you basically say to yourself "well, I might as well give up and just enjoy the rest of the day". To maintain your willpower it's important to learn not to fall into this trap.

[@nothingandjustnothing]

Loved your enthusiasm. Absolutely inspiring.

[@leandrotraldiperussi8428]

Cant stop laughing at the beginning hahaha especially because i feel exactly like that Thank s for the video

[@helmutkrusemann9194]

I love your content and all your wisdom and knowledge. I learn from every video

[@huntsail3727]

Enjoyed this, great job!

[@PullupDip]

great video, definitely leaves the right impression!

[@wesleyangel777]

I sometimes wonder if that mindset is only a small-ish hint at a deeper underlying issue.

[@Oldmanorange]

Love the intro!

[@Anonymous77-s1s]

Atleast you didn't eat the forbidden fruit lol😂

[@tomshepard9050]

I never decide between an apple and a cookie. I eat both, and then reach for my cookie bag and 2 more apples to dessert the dessert.

[@BullyMangler]

You must think in terms of Food Intolerance. Some people break out, rash up and get cracked by eating even 1 junk cookie, including hair loss.

[@RedDeltaProject]

That's a very different subject. For sure, avoid peanuts if you have a peanut allergy, but aside from cases like that it's no big deal.

[@BullyMangler]

@@RedDeltaProject eh heyyy. Allergies and food intolerances are 2 very different. In any case, HIRT workouts combat junk so so

[@jameswoods6385]

Hey Matt, There is a lot of information out there on how to prevent going off the rails, but what should you do if you do go off the rails. How do you get back on track without feeling so guilty?

[@RedDeltaProject]

Two things; 1) Don't beat yourself up about it and just continue with the habits you have. Don't get too hung up on trying to "undo the damage" by compensating with extreme habits. 2) learn why you went off the rails and change your approach. It's almost never due to a lack of willpower or weakness but a flaw in your plan..

[@jorgebravo8290]

I'm guilt of thatI just got to learn to back off after one

[@onetrue217]

I enjoyed that and rang true for me. Random question, which resistance bands do you recommend?

[@RedDeltaProject]

Any bands work well, but I recommend getting the standard loop style rather than the ones with the handles on them. They tend to be tougher and offer more resistance. You can then attach handles and such on them

[@j.m.b5441]

😂😂 it just happened to me today!!😂😂

[@geo525252]

Keep your mistakes and mis-steps small. Easy to just throw int he towel and ruin all progress.

[@erikandersson1668]

This subject needs Swarmy Mat.

[@ohmymy9]

😂😂