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I find a lot of people neglect self-care, so I look at some options for self-care. I was fortunate enough to be invited to check out Reign Rehabilitation and Holistic Healing, I had no idea what I was in for. I experienced a deep-tissue massage as well as shockwave therapy and a guided meditation session. I can't recommend experiencing this kind of treatment for yourself enough.
Links:
Reign Rehabilitation:
reignrehabilit...
Instagram:
Reign Rehabilitation:
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Ryan Wickham:
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