My Warm-Up Routine

[@subhasischattopadhyay3157]

Timo Boll: The most professional humble pro player in TT, so cordial and open to respond the fans. All the best, wish you many more years to perform and showcase your art of TT. Best regards.

[@fesihak6104]

Of course you are right. I love him very much. Only my upset is his webcoach fee very high (its 499 euros for video analysis) Such an exorbitant fee didn't suit a humble person like Timo

[@leostamp9190]

@@fesihak6104 How much? What for exactly? Just curious

[@fesihak6104]

@@leostamp9190 its for analysing match videos or stroke videos. 499 euro

[@leostamp9190]

@@fesihak6104 ok. Just wanted to know. Thankyou.

[@poopjeans1135]

There was a time when the world was more innocent and majority of athletes acted like Timo Boll. Unfortunately, because of deranged people and moments like Monica Seles being stabbed...things changed. Timo, speilen gut mein freund. Arbeit macht das leiben suss. Bitte entschuldigen Sie mich, ich habe keine internationale Tastatur, um die Umlaute zu suss hinzuzufügen.

[@WeeklyFreshTableTennis]

You are a role model for sportsmanship for all sports, not just for table tennis. You are one of the few people who make this world a better place. I'm proud of you.

[@travelnerd2353]

Thank you for sharing. The waist stretching with crossed legs made my day. BTW the English term for "heels run" is "butt kicks" ;-)

[@timoboll8381]

Haha. Thanks

[@nejdeterdemkopuz8799]

Timo there is a vr game named table tennis eleven can u try it?

[@timoboll8381]

Would love to

[@EoXoK]

aynn kardşim ondan ondan

[@z3ro380]

emirin bamyası

[@EoXoK]

@@z3ro380 emirin bamyası alinin kabağına girecek

[@romanrekhler4029]

​@@timoboll8381 Hi Timo! So happy to hear that. I'm one of the developers and we'll be delighted to hook you up with the perfect setup to play the game, just let us know how best to reach you about it.

[@theidahodian4518]

My wife bought me a TT table for Christmas. We are both trying to get our bodies back in shape. I'm sure this warm-up routine will help us stretch out and help us exercise without hurting ourselves. We're both closer to 80 than 70 so we need all the help we can get.

[@A-Wa]

How is it going? I would suggest you two to get proper TT shoes and sport socks. It helps to stabilize the ankle and takes a little bit the pressure from the knee :D hope you guys are having fun with TT

[@thomaswyhlidal7718]

So einfach, aber so wichtig um Verletzungen während des Trainings vorzubeugen. Um so älter man ist umso wichtiger ist es. Danke dir Timo das du uns wieder daran erinnerst. PS: kurz vor deinem 40. Geburtstag 😉 wünsche ich dir schon mal alles alles Gute. Bleib wie du bist und hoffentlich sehen wir alle noch viele informative und tolle Videos. Liebe Grüße Thomas aus Stuttgart

[@sebastianhocht6286]

World class content. World class social media fit. Todo: more!

[@rolandschuele]

Timo Boll ist ein außergewöhnlicher Profisportler. Starke Leistungen über viele Jahre hinweg und trotzdem so bodenständig. Sehr sympathisch 👍 Auch als Hobbyspieler schau ich mir gerne die Videos an 👍

[@timoboll8381]

Danke

[@dlenlz429]

Der eigentlich Aufwärm-Trick liegt im Outro: Bienenstich mit Schlachhsahne und Kaffee nach der ganzen Anstrengung. :D Sympathisch!

[@ShohruhSaidkarimov]

Woahhh, ist einfach hervorragend. Unvorstellbare Spitzen Spieler aller Zeiten, obwohl zurzeit überall wegen der Pandemie alles schlecht und viel stressig ist. Und dieser Mann gibt seine Zeit, um Aufwärmtraining nutzvoll zu zeigen... einfach hats off und ganz herzlichen Dank Herr Meister Boll 🙌🏻🙌🏻🙌🏻🙏🏻🙏🏻🙏🏻

[@timoboll8381]

Danke ☺️

[@leostamp9190]

No wonder you’re still fantastic,putting that effort in!! Fair play Timo!!!!

[@AhmadThabet-qw1kc]

The Warm Up Routine is one of the best tips that you have provided to all your learners, players and fans. It is the name of the game; as most players forget to do it and jump start into play, which leads to poor performance and possible injuries. Many Thanks TIMO and Best Regards.

[@halaskoronenquanganh5287]

Vietnam loves Germany so much !!🇻🇳🇻🇳❤️♥️🇩🇪🇩🇪

[@vitaliychobotenko2269]

A great example of a marvelous warm-up. Thank you!

[@philip9650]

Super nice guy AND a superb table tennis player! Thanks for all the great content, Timo, and best of luck in Tokyo!

[@it506]

This is super helpful! As a 47 years old man, now I realize the warm-up is so important if I want to play table tennis without causing much injury. Thanks Timo!

[@gracewong_120]

Timo deserves a looooooot of support and many many many subscribers🤗

[@timoboll8381]

Thanks Grace. Hope you are fine?!

[@gracewong_120]

@@timoboll8381 I'm fine! don't worry😇

[@YashTheChessKid]

Thank you Timo for this amazing warm up routine, I immediately felt the benefit when training ❤😊

[@aniruddhathakur1866]

You are my idol. And thanks for your all video. It is big help. Thanks timo boll sir

[@kti01]

Thank you Timo for this warm up routine. I've always looked for an practicable mixed routine for table tennis - and that is exactly that what I need.

[@nikchawla1284]

I think I will use this! Thanks!

[@KarenGoldMind]

You are one of a kind!

[@loc8765]

thanks for exercise. I Usually do each day.

[@tobiashold4861]

Cooles Video!!! Werde sicher ein paar Übungen in mein Aufwärmen einbauen 👍 Ich hätte noch eine Videoidee. Könntest du mal ein Video von deinem körperlichen Training machen? Wäre sicher sehr interessant wie ein Profi extern arbeitet 👍

[@timoboll8381]

Ja, ein richtiges Fitness Übungsvideo wird bestimmt kommen

[@tobiashold4861]

👍

[@starfield3650]

Timo you are my exercise coach! Thanks for the video!

[@codprice1275]

You are my Idol. I would like to ask you how to improve forehand, because i am backhand player only. Played and trided to, seems i dont have a "feel" to forehand. Everyone says that forehand is easier than backand, seems i am different from others.

[@tabletennisgoosebumps1104]

Bro not all players have a good backhand and you and me are very lucky to have one I’m also weak in my forehand

[@codprice1275]

@@tabletennisgoosebumps1104 argee, i think that Timo's forehand is diffrent form others. And much harder to do

[@salomibold341]

Forehand is much more harder than backhand. You have to practice multi bolls for months at least twice a week to improve.

[@rayray2283]

I have already the elastic band and now the Timo Boll’s warm-up routine (by Timo Boll) ... I just need that yard. (After the routine everyone imagine Timo going to the table... but no, is coffe time 🤣☕️🏓)

[@bzrd]

This is amazing. No professional player made a video like this (in my knowledge :D), now can you to a cool down video? When you stop the practice or a game?

[@mayureshkarmakar3841]

HAPPY BIRTHDAY TIMO BOLL 🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥰

[@VJRoGeRsBS]

I was just thinking of asking Timo Boll what he thought if there is no problem and if it is possible to do activation with physical exercises first and then extension with varying elongations but I see that he also combines them between the two!!! I am interested in all kinds of extensions and elongations that help and serve the lower back focused on strengthening that area together with the CORE for table tennis!!!!! in advance thank you very much Timo!!!!!!!!!!

[@umutozk]

What I love most about you is, you post useful videos :) You are the man! keep it up!

[@kamelt8116]

Top!!! Great content and production, keep it up!👍🏻👍🏻👍🏻

[@Trexusable]

Happy birthday Timo! Congrats on 20k subs and and 4 decades of life as a table tennis legend!!!!

[@MG-wo7cs]

The legend timo thanks for all video on youtube.... can you do the video on how to practice at gym especially for player table tennis

[@coffeentvs]

Thanks Timo..nice sharing..thumbs up

[@johnasfloren1998]

Timo your videos are really great. I'm also a big fan of your strong deficit topspins.

[@shawnaddison3897]

@Timo Boll great video - I'd like to start this. But you say your a coffee snob - i'd like to learn more about this!! I love myself some Brazilian beans for espresso!

[@taoismk8321]

Thank you Timo for this! A huge fan of your's from India. Cheers!

[@Exploitiv]

This is the best video ever and so cute when he uses his V as W, priceless.

[@themadangle4856]

A milestone achieved by a legend and sir please keep making the videos it gives us the most most needed and important information .you are the only youtuber whose video i see without skipping and congratulations 😍😍😍

[@greenseven3186]

Boll.Nice to see you❣️You always have good posture is what I like about it🤩I wanna watch your game so long time.So,be careful your health.Your smile make me better🌳🌳🌳Love from Japan❤️

[@gurcharansg]

Hello Timo, It's always great to see your videos. Lots of valuable information shared by you and same is appreciated. This warm up video was very nice. Please if you can help how much weight training is necessary for a Pro TT player or even young kids at advance level for the age 11 years or so. It will be of great help.

[@markusmuzik7829]

Bravo Timo!!! Bye the Way....das ist kein Terraband...sondern das Multiband von Blackroll was ich jeden TT Spieler empfehlen kann. Das Video schicke ich gleich meinen Kindern die noch immer auf die Hallenöffnung (in Österreich) warten!! Weiter so ;)

[@XenoVerseCreate]

Happy birthday Timo Boll from india

[@jackyrose1022]

Thank you very much for the warm up routine!! your fan from Brunei 😄😃

[@jpddlc1574]

Your routine is a good motivation. Well done😃😃🇵🇪🎧

[@SK-er7vj]

My kids and I are your biggest fans from Peru. Thank you very much for this video I loved it! How is your routine after training?

[@mayankchaturvedi5950]

Thanks Timo..you are legend..I think you play better now than you were at 25.

[@MiSha-8228]

It's really interesting to see a warm-up routine one of best players and an opportunity to see something new as stretching #2 and theraband. Thanks Timo for sharing your experience!

[@mathematechxblackboard1942]

Happy birthday, Timo Boll! #legend

[@abhinavdacha6394]

Thank you so much for the video Timo ❤️

[@AndreasTh-pp1010]

You are the best!!! You are my inspiration!!! In every single video I'm learning something new and useful! Keep up the good work💪

[@madhumitadatta6419]

Hi Timo !!!! I am a very big fan of yours. My name is Deboshman, I am 14 years old, from India. I love to see you play and watch your videos. You are still playing great, just don't give up your motivation 😀 I had a question, when will you again start playing the ittf events ?

[@timoboll8381]

Thanks. As soon as possible. In Doha, I wasn’t allowed to play. Hopefully soon

[@madhumitadatta6419]

@@timoboll8381 Will be great to see you back 😀 By the way, thanks for the heart and the reply ❤️❤️❤️❤️ You really made my day 😀😀

[@arjunthakar540]

Timo can you show us your training routine/ daily training schedule please?

[@rockingricky58]

Hallo Timo, alles gute zum Vierzigsten ... bleib gesund, viel Erfolg dieses Jahr ... und, hey, we lefties must stick together. 😎

[@kcf]

Thanks for these warm up tutorials. Side steps and cross legs with hands coordination s were so cool. I'll try that. I'll take it easy for now my right neck hurts I fell on my back while skating yesterday. Was so fast n my backhead hit on the ice. Love to play tennis too not a pro i pushed too much n my R. Elbow n R. shoulder hurt. Any suggestions would be great thanks

[@nishanbhattarai007]

Thank you Timo Boll for this. Just a query. Many coaches ask to warm up before the game which mostly include jumping exercises and similar stuff. However, stretching is advised as a cool down routine, after the game.... What exactly is the process? Stretching before or after the game?? Please guide us if possible.... 🙏

[@stefanreuter9626]

Thank You Timo

[@HowardStrum]

Well Done, Thank You!

[@tabletennisgoosebumps1104]

I love you sooo much Timo boll ❤️❤️❤️❤️❤️❤️ Love From Pakistan 🇵🇰 I just need a heart From you 🥺❤️❤️❤️❤️

[@DenisKogenkogend]

Thank you for your video! I'm doing this warm up before training during 2 months. Where I can buy TheraBand that you use? Can I have a link for this item? Thanks a lot again

[@tabletenniswithabp3468]

Timo is Weight Training is also necessary, do tell us also about Some Weight Training exercise We can do at home with Least Equipments

[@ВладимирПомыткин-о9й]

Спасибо за то что вы есть с ДНЕМ РОЖДЕНИЯ здоровья и продолжения карьеры от канала Вениамин

[@pranotoherbalosb4367]

thanks timo... great video awesome.

[@lambolambo2765]

Terimah kasih atas ilmunya.Mr.timo boll. Salam kenal dr indonesia

[@philippklemenz4923]

Happy Birthday, Timo

[@wildeast3180]

Timo and Boris Becker are only two coll germans on planet ! Good job champ

[@vladshults5395]

Thank you 🙏 😊 Just curies, is the warm-up routine the same every time, or change it top a little bit from time to time? Good Luck in Houston. Thank you

[@alendo3858]

Would be great to meet this guy...i was always inspired by his playing-style!

[@megamasterblogs]

Hi timo, you did not participate in the tournament that is taking place in Doha, so it would be great if you could do a brief review of the tournament from the fans point of view (like camera angles, or your opinion on the colors, things like that). It would be great to have an opinion with such experience like yours, specially because is a new modality. Love you videos, take care!!!

[@mohameddessouky]

you are a legend sir

[@sdiasi1]

Hello also do let us know post workout streching exercises

[@kurumban6032]

Would wrist exercises be of help or would they make the wrist too wobbly?

[@thomasverite912]

Thank you Timo! This is something I always wanted to know, so great and useful. Do you do this more than once a day, for example before every morning and afternoon practice session? Also would love to know your post practice routine... Best

[@alexeykulikov2739]

Timo, can you tell about your injuries some day? Why they happened and how you healed them? Thank you for this, will ask my coach why we don’t don’t do any of these. P. S. What would you tell those who says (with proof) that coffee is poison? (Washes calcium out of the system, increases acidity etc)

[@lucaslupus1]

Top level content. Soon you will have 50k, 100k and more subscribers

[@leostamp9190]

Hello my friend. Quite agree. Timo certainly looks after himself snd is a credit to men of his young age wanting to still compete against the young wipper snappers around!!!

[@Axelh2000]

What are your thoughts on the older timo boll blades? do you still like them or is the new your favorite?

[@frenchtt4761]

Hallo, Alles Gute zum Geburtstag :) :))))

[@lennarthottges7228]

Thank for this Video Timo I love this tipps so much

[@mayureshkarmakar3841]

I am your big fan of you Timo 🥰😘🥰😘

[@thomasverite912]

One more thing. What is the brand and resistance level of your terraband?

[@bebzon8941]

Timo I'm your fan since your game with Zoran at polish open 2003 I believe :)

[@himanshurout8722]

Waiting for this moment for so long..Love from India❤️

[@wildeast3180]

Timo my brother from another mother,,😉 maybe one day you should make video how to strech after match, thats important for people over 35 ! Thank you

[@mms5337]

First of all: Warming up is a very important part, that's often overlooked. Therefore it's really cool you took on this subject. In general just an amazing, generous person and sportsman - true legend of the sport. Keep on with it!! But!!! Some additions for your warm up routine... First of all you wanna warm up your body and get your circulatory system started, before you take on stretching (more on that later). Your joints, muscles, tendons and fibres need to warm up (your blood needs to flow into muscles and joints need to "oil" [with synovial fluid] and so on...). Therefore circulating arms, wrist and joints and light jogging or ropeskipping would be much more suitable. Second point: Intensiv static stretching isn't the perfect choice *before* training (addition: especially right before intensiv training just because it reduces your muscle to us). You can do light static stretching (after the warm up process I've mentioned) just to get flexible. Perfect would be trying to stretch dynamic = in the movement. Real intensiv stretching always post workout/training. Your activation routine is great using a muscle band is very suitable for doing that. Especially great that you mentioned also to remember you back (and legs) not only doing push ups. I really hope I didn't offend you I'm sure you know what you're doing!! Just some advice from a more (sport)scientific perspective that I think would improve it and would be important to know especially for the younger players who need to learn basic rules, for warming up correctly. Apart from that how I mentioned great often overlooked topic - keep on Timo! 🏓

[@timoboll8381]

Thanks for your comment. You are right. My warm up routine is maybe scientifically not the perfect one, but I feel comfortable with it and I feel ready to play without worrying to get injured immediately after the first topspin. 😉

[@mms5337]

@@timoboll8381 If that's the case perfekt :) health is key! 😉

[@kingsofthetable]

Well done Timo! I wish you achieve 100k subscribers :D

[@febiyandaaris9126]

everytime you playing tennis table in indonesia and find anything with the butterfly symbol (we call it "kupu-kupu"), always remember the butterfly leading name Timo Boll 🤓🤓🤓,you are living,stilling,playing legend💪💪💪

[@webtransformers2114]

Hi Timo, how about WARM-DOWN routines plz ? :)

[@geraldcarino5009]

This is good Sir Timo Subs from philippines. Aside from this will you upload athletic traning and more advance physical training?

[@everettlathrop3152]

You have very good English, how did you learn it?

[@alankingchiu]

Most Europeans know at least 2 languages.

[@gerhardbeschorner2851]

Das jeden Morgen. Auch im Schulsport, vorm TT Training? Stretchen soll man doch nach dem Sport, oder beim TT nicht?

[@ashimurrahman3740]

Love you Timo ❤❤❤

[@basketmaster2777]

Have you tried the new tenergy 19? And if yes, what's your opinion about this rubber?

[@bmsdotnet5083]

One of my Favorite player 👍👍👍

[@VictorMoraga]

I'm guilty. Sometimes going straight to the table. Am I the only one 😣? Thank you for the teaching. I will definitely include your routine 😊

[@Axelh2000]

Great video!

[@batuhanoz6925]

my idola timobol 🏓🖤

[@asepsugandi3]

Happy Birthday 🎉🎉🎉

[@motodromruhr1475]

Nice Bamboo 👍 Phyllostachys aureosulcata 'Spectabilis' ? 🤔