My Weekly Training Schedule | How I Structure My Training Week

Thank you to Squarespace for sponsoring this video. Start building your very own website at: www.squarespace.com/7mlc
Hi guys! In today's video I share how I structure my weekly training sessions during this time. I break down each day to show how I'm balancing my technical and physical training to stay sharp while at home for the majority of my day.
Check out my 7 day training programs here: www.7mlctraining.com/shop
.............................................................................................................................................................
For training programs, training apparel, blogs and more; check out the 7MLC Training Website: www.7mlctraining.com
Listen to The 7mlc Podcast: anchor.fm/7mlcpodcast
Follow me on social media:
Instagram:
Personal - / michaellewiscunningham
7mlcTraining - / 7mlctraining
Facebook: / michaellewiscunningham
Twitter: / cunnygoesham
For Business Inquires Email:
[e-mail]
..............................................................................................................................................................
amazon affiliate links Please note, I make a percentage of qualifying purchases. Thank you for supporting the channel
resistance bands: amzn.to/34TYi9y
main camera body: amzn.to/2nyd31A
my camera gear: amzn.to/2p0qQOS
go pro I use: amzn.to/3126tOh
my apple watch: amzn.to/31YCOH3
water bottle: amzn.to/2AVcK3P
training disks: amzn.to/2LZN8sW
training cones: amzn.to/321zHhU
rebounder: amzn.to/2LYZ920
goalshot: amzn.to/30Z30Ae
agility ladder: amzn.to/2p3rZoR
..............................................................................................................................................................
Music:
------------------------------
Escape by Niwel / niwel-516897768
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/escape-niwel
Music promoted by Audio Library • Escape - Niwel (No Cop...
------------------------------
..............................................................................................................................................................
Tags: Full individual soccer training session, first touch drills for soccer players, dribbling drills for soccer players, soccer shooting drills, individual shooting finishing drills for soccer players, how to master the body feint, how to body feint, how to dribble like Messi, Messi dribbling moves tutorial, Messi dribbling tutorial, how to train at home, home workout for soccer players, home workout for footballers, home training session for footballers, soccer training at home, how to train in small spaces, full small space soccer training session, soccer workout, workout for soccer players, core workout for footballers, core workout for soccer players, soccer drills to do at home, a day in the life of a professional footballer, a day in the life of a professional soccer player

[@ahmedfiraol]

Guys, let's take a moment to appreciate the amount of information and education he is giving us.

[@abrahamizaiah3171]

I guess Im asking the wrong place but does anyone know of a way to get back into an Instagram account?? I somehow forgot the account password. I love any help you can offer me

[@grappleronyt4662]

@@abrahamizaiah3171 uh I don't use Instagram but if theirs 2fa you can send a authentication code to your Gmail to reset password

[@braadyoneill]

The amount of free, quality content guys like you and Become Elite put out for young players to watch is so cool, and something I wish I had when I was younger. Keep it up my man 👏🏼

[@bigbrain6424]

Hi bradinho big fan

[@Ben-zq7mb]

I like your channel bradinho, i also have a soccer channel and would love if you could check it out.

[@leightongardner7822]

I literally owe my semi professional career to those guys lol

[@nicolaslukinda5671]

Thank you 7MlC even in hard time you still help us train may The Lord himself bless you🙋

[@samuelkwawou4081]

Yes

[@fad3brino970]

Amen

[@ckm2526]

Amen✝️❤️

[@ohmyskill2847]

Amen

[@user-lg3wp6oy2g]

🙏

[@allitar438]

I wake up 6 am every day and go out to my schoolfootball pitch 7am to 8am There I do some juggle magneto traning program util the school begins. After school I stay to about 4 to 5pm there i only play with my friends. Then i go home rest then go to training 7:30 pm. I am 13 years old and live in sweden where it isnt any quarenteen

[@Poonamyadav-gs3pk]

Hi my name is hiren Yadav I am 15 years old and I am from India here there is lock down in india that's why I practice in my home I wake up attend 6am 6am to 7am body workout 7am to 9 am football practice 9am to 9:30 shower 9:30 to 10:00am breakfast 10am to 12pm online studies 12 pm to 3pm again football practice And at the evening 7pm to 9 pm football practice My goal is to become a great football player like CRISTIANO RONALDO that's why I work hard everyone day

[@NepaleseBallers]

Thanks for the help! I will be taking your tips for my own training and will be showing my progress on my channel

[@arsenepalwright5738]

am mamamamamamamamamamamamamamamamamamama

[@alvaromorales2296]

Discipline is the basis of success in sport 👍 it is good that you remind us of that ⚽

[@netherwarlord5111]

You are awesome and always make my day. We all are fortunate to have someone like you to help us improve every day. Wonderful content!

[@KB-wv5tv]

This channel is so useful and I am very thankful for your content man. Please never stop making videos 🙌🏾

[@jcrodriguezmusic]

You’re awesome man! Your energy and passion are inspiring. Thank you for sharing what you do!

[@LaurenGreen_25]

I absolutely love this. I’ve been looking for a soccer KZbin channel to follow and this is the best I’ve found. Love it!

[@dhruv-jy2mr]

That is exactly what I was looking for. Thank you so much mate. You're awesome.

[@viswisllc6696]

Hey man! Just wanted to say all your content is really awesome and helps me everyday!Thnx a lot :)

[@deep7nshu]

This motivates me, everytime 😌❤️❤️ 10:00

[@camisports6278]

I keep being silent but I must appreciate you for this. When my dreams comes true I will surely appreciate those that worked it to reality. I will appreciate in a reasonable way. Thank you 7MLC

[@georgianamarin7655]

Loved this video! I follow all your videos! Thank you so much for the awesome channel!

[@brendankoplin7446]

Love this vid, lots of great info! I’ve been trying for 6 sessions of soccer and 5 fitness sessions per week. Now is the time to step on the gas and really strive to improve :)

[@ohmyskill2847]

Thank you very much 7mlc you motivated me alot to improve everyday may God bless you.

[@ginnethoboateng7837]

Thank you for the hardwork and effort you put into creating good content for upcoming footballers

[@TomAllenFootball]

Great video you constantly help us all, thanks for inspiring us. I try to model my youtube channel off you so keep it up 🙌🏻👍🏻

[@BobMazzo]

Thanks Mick. Stay well.

[@beanery6510]

Thank you 7mlc!!! love it

[@faithgoodchilddd5056]

This helps a ton! Thank you

[@avithejumpropefreestyler9215]

Thanks for giving us another excellent video 👍👍👍👍👍👍

[@kiarothetrainer6079]

Looks like the perfect amount of work, ready to smash it when football gets back on! Can't wait!!

[@joakim1745]

Thanks 7mlc you have motivated me a lot and alsow I have learnd a lot from you.You are the best.Thanks for everything bro.

[@hmsamiee]

It’s like beginning of the quarentain,I’m doing your 50 ball mastery exercises and no equipment fast feet training too Love you ♥️

[@mosakurd4600]

Thanks mick for this graeit information you make football easy Keep do this you are 🌟

[@shahnaseerullahalvi8101]

Thanx for giving motivation in one of the tuffest time.👏👏👏MLC👏👏👏. Love u bro .keep motivating.

[@karanpolkam4668]

Thanks for giving the insights...it will be really helpful for me..!!!

[@smfootballer224]

Really thanks for the help! I will be trying to take your tips for my own training and videos, Big thanks

[@bluespark9927]

Thanks alot for this Michael. You are GOD🙏

[@ChikomaSakala.]

Would love it if you did a video about how to cure some injuries in soccer like Groaning etc

[@teresapladevall367]

Brilliant, as always! Thanks for your help!

[@Maxgaming-qk3oj]

Hi my name is max and I just had to say I have never been in soccer but I have always wanted to play and this year I am getting signed up and you have helped me sooo much and I just had to tell you, keep up the great work :)

[@shomgerry]

Why's your wife just staring out the window as you wake up 😂😂 Also THANK YOU for Maestro Day 2!!! Really amazing 🙌🏿

[@ishaanburagohain]

meditation maybe

[@vedrantometic3252]

she's thinking about something idk

[@hamzazakour9607]

Thank you 7mlc 👍👍

[@d10football10]

Great video mate, and in the snow!!

[@Tarikconteh]

Talk about timing!! I was watching your 2018 pre preseason Series last night to try schedule my sessions for the next few weeks. Great video bro 👊🏾

[@ishaanuella9500]

You have helped me sooo much

[@rnv997]

Awesome vid mate keep them coming 🔥🔥👍

[@johnmartin6016]

Great vid bro thx for your tips

[@allanmanogo9654]

Thanks again Michael

[@dannybautista6240]

You are a LEGEND!!!!

[@kanishkpradhan4427]

great work helped a lot

[@hindraa1639]

Thanks for home work out

[@Awesome-io8eo]

Your the best person ever lived ♥️ I love you

[@hmsamiee]

Love your room 💕 Love you and sis ♥️

[@rishabhisthename]

Brilliant brilliant brilliant

[@sarthakpatnaik714]

Eagerly waiting for upper and lower body training day video mate. Take care and lots of love

[@ellaconboy6906]

Great video👍🏻

[@adrianbaldoni9485]

I watched a video of yours where you juggled a tennis ball and I took it upon my self to try that as well. I just juggled the tennis ball until I got 20 five times and one my first try with a real size 5 ball, I ended up getting 738 juggles. holy cow

[@HASSSSSSSS]

Bro your shooting technique is nice! 🔥

[@thanhan3315]

Great stuff mate! Double days at least 4 times a week is must during these times!

[@lukesaddler2377]

Thanh An I see u everywhere also I’m subbed to u!

[@thanhan3315]

LAS_ 11 loving the support brotha!

[@lukesaddler2377]

Thanks

[@ishaanuella9500]

I love your videos you are amazing

[@DDanyNizamani]

Great motivational person for me ❤️❤️

[@oliveraguirre4728]

Great content bro. Plus now its snowing in May

[@soccerandfootball7049]

Amazing making me better

[@anirudhm2524]

Cunningham, I will always support your videos . It's good to do something during this time. So could you please make a video on dribbling and passing drills in small space in a ball mastery version? Take this as a suggestion. Less than 10-30 minutes More productivity. Thank you so much for making this video and it really helped me to try and make a schedule which I started tonight.

[@Fadedxbl]

Thanks for this appreciate

[@brahimbouchareb347]

Thanks very much

[@anirudhm2524]

Cunningham, a nice video again. Could you plz suggest some key points on how to schedule training like how many hours etc.?

[@iddyskills6681]

Love your content broo

[@nicholasbertocchi9697]

Great video 👍

[@khaliifsaeed261]

Thanks bro

[@intiify]

Nice session 👍...

[@hollowpeace2005]

I made a plan too and it’s really helping me I go w compulsory solo drill to do that includes passing,dribbling,defending etc and I do 5 laps around it takes around 1 hr 30 min and then I go to the gym for a hour I do this 5 times a week and then on Monday and Tuesday I do a trio practice with my 2 friends which is a different technical drill altogether (On his channel) I’ve been doing it for a week now and get goals to achieve for example by the end of the year I want to be able to do all forms of slide tackle,ping the ball and get my left foot as my right foot is now.(I play cb so it might be different for u guys)

[@Sparrow43]

Thanks

[@ivanbenkovic6204]

Best football channel.

[@makubungseretse5255]

My guy you're impossible how can someone enjoy helping others like that I will pray for god to give you a happy life

[@antoniomawanda2012]

Love video

[@CoachKonstantinosFoundas]

Nice session 👍keep working⚽⚽⚽💯⚽

[@ipp0ss121]

im doing it

[@titidg1020]

Muy buenos amigo t sigo mucho gracias ⚽🇵🇪🏆

[@trendyvideos9809]

Brother keep it up and tell us about the leg exercise 💪❤ more

[@nikejr5548]

Tysm 🙏💙

[@ilyashbamania2688]

I am happy

[@bittuarvindchavda]

Very good 👍👍👍 Excellent ✌️✌️✌️ nice one bro 🙏🙏👍👍

[@samueljimenez2170]

Ur the best

[@oemed010]

That quarantine haircut tho 💇‍♂️ lol 😝 I got one too

[@harisharavattge4921]

It comes down to unwavering focus on your goal. It's easier to distract and start doing activities whichever comes to your mind (which I do) rather than having a goal, plan, and focus on the skills and all aspects associated with your like football/soccer/tennis/cricket, etc. Remembering a saying, "everyone wants success until you show 'em what it takes to achieve that success".

[@7mlc]

Motivating words, thanks for sharing!

[@jimmyboii3915]

🐐🐐🐐Goat

[@ghy703]

on the hill sprints i see you always start with your left foot... make sure to alternate which foot you take off with so you dont have a dominant leg. this is going to help you with your acceleration if you learn to accelarate with each leg. great video btw :)

[@jethro4453]

Interesting. I've never considered this

[@ghy703]

@@jethro4453 simple tips that will help alot :)

[@fatima18515]

bro, Do you recommend doing some warm up before executing the ball mastery???

[@lekanawosanya8804]

Mahn said nun like weak foot 😤 I can tell you’re right footed but damn that foot looks good too 👏🏾👏🏾👏🏾

[@govind9156]

Nice video bro

[@dylanromeo8999]

well that pitch is like better than my school's pitch

[@raseenayusuf6074]

Good video🔥🔥♥🔥

[@30_marchelantoniosinagamar28]

nice bro , from indonesiaaaa 💪

[@realzeroentertainments677]

hehe that field is still better than some fields I played on :)

[@mohammadsayafiq6776]

8:59 i found it funny😂 idk why maybe bcause ur always serious

[@Poonamyadav-gs3pk]

How did you do that in 19:45 you controlled the ball on your foot very easily Please make a video of controlling the ball in the air

[@sandancing_]

U r amazing 🙏! Thank u so much! Btw, what size is the ball u used at home? 4? Deos someone knows? Thnks

[@sandancing_]

@@sam-rb6pn thank u!!

[@MAwatahi]

Can you please tell me the indoor soccer shoes you used

[@zainuddin1277]

FIRST VIEWER AND COMMENT, GREAT VID

[@asav2723]

Zain Uddin u haven’t been able to watch it yet

[@sarahspitzer7116]

thanks Michael, this is just what i was looking for becuase im trying to make weekly schedules to plan out my training sessions. One question: is it better to focus on one thing like just dribbling for that days training session or is it better to do a little bit of everything like ball mastery, dribbling, speed, and fitness in one day? Thanks so much!

[@ashleywags7297]

Sarah Spitzer it’s better to focus on one thing everyday unless it’s super intense. Like you don’t want to do only fitness, Bc that wld burn you out but doing only dribbling is okay as long as you mix up the drills.

[@ohmyskill2847]

So its better to work on the basics everday like maestro and passing and receicving , juggling then then intense workouts in different days

[@ashleywags7297]

Imran Richards are you asking a question or statement?

[@ohmyskill2847]

@@ashleywags7297 a question

[@ohmyskill2847]

I usually play tight space games games with my friend's yard which is rock and humpy with their uncles who are good and its intense becuase they play everyday.

[@kevinramacha8208]

that pitch reminds me of sunday league pitches

[@ishaanburagohain]

can we do the ball mastery and wall passes, juggling, etc in one session?

[@tallyho8981]

Do you find it hard transitioning back into your position from 6 a side to 11 a side? I had a year away from 11 a side focusing on my short game and am worried I won't know where to be I'm a midfielder myself, I understand this will come back in training but I don't want to be dropped from the squad should we be able to start playing again soon

[@shadzuddin526]

what shoes would you recommend when football training at home like yourself

[@flash-ss6kt]

Can you please make a video on how should a youth footballers train on a weekly basis for stamina, strength, fitness and technical 👍