My Weight Loss Journey | How To Lose Weight In a Healthy Way | Diet and Yoga

In this video I have shared my weight loss journey. I lost weight in a healthy way with the help of a proper diet, Yoga and some exercises. I gave it a good 6-8 months instead of aiming for fast weight loss.
So guys, do watch this video and know my tips and tricks to lose weight in a healthy way.
#loseweightinahealthyway #myweightlossjourney

[@PeggyJafari]

Hello, new friend here, i too am on a weight loss journey and would love it if we could support each others journey, its been a struggle and need some input! you look like you have done great! keep up the good work... great video, thanks have a great week and stay safe!

[@TheRiseAcademy]

Thank you so much. I will come up with more videos on what to eat, home workouts and lots more. Do stay connected. Have a great week ahead and you too stay safe. :)

[@sumitkumardas9695]

can you share the weight chart my wife height is 5.3"..she is now post delivery. ..

[@TheRiseAcademy]

Sure ! We will come up with a video on that topic soon.