MY WEIGHT LOSS JOURNEY: Making Changes! Vlog Ep 01

Welcome to my new series of videos! I am going to be documenting my weight loss journey and lifestyle changes. Food reviews, life hacks, etc. Please let me know what you are doing different!!! Welcome to my life!
#weightloss #foodreview #health
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[@Vendinggg]

I was 302 pounds in 2022 I am now 185 at 5”11 and have been maintaining it for about a year. It was not easy I was down to 165 and found that I couldn’t maintain that low. It was too taxing I felt drained. It’s all about finding a balance of “healthy “ foods and “ junk “ they can both be mutually inclusive. It’s a long process but worth it very bit.

[@paganwheels1]

You can do it! Just remember it took a long time to gain the weight, it will take a while to lose it.

[@31TV_TX]

I'm definitely expecting some plateaus!

[@LaylaLover90]

You got this, dude!

[@31TV_TX]

Ayyye, thanks man! 👊

[@LaylaLover90]

I'm 33 and over 340 lbs, so I feel ya. Let's kick 2024 in the A$$!!

[@31TV_TX]

I should change my emotions from 🍕🍕🍕🍕 to 🍏🍏🍏🍏

[@yaboiavery5986]

@@31TV_TXthe more calories you burn the more you can eat without gaining weight! Pizza doesn't have to go all together🎉

[@31TV_TX]

@yaboiavery5986 oh, no, I meant change the emojis I use on my other channel from pizza to apples bc I'm eating healthier. And yeah, it's pretty simple math, i had a 600 calorie deficit today and still felt good, I call that a win!

[@braydenrichards9893]

If you’re fine with meat you can make pretty healthy meals with chicken breast or steak and seasoning. You can really lose weight quick if you do a carnivore diet but that’s not always in the budget or timeline

[@braydenrichards9893]

But always remember: Losing weight is math and thermodynamics, if you consume less, you WILL lose weight

[@31TV_TX]

I am 100% doing it that way! I have an app and I'm calorie counting. Making a game out of it, lol

[@yaboiavery5986]

This is interesting! I'm on the opposite path, trying to gain weight! I wish you luck man

[@31TV_TX]

Gaining weight should be easy if you can afford the food, lol!

[@yaboiavery5986]

@@31TV_TX you'd think so! I've found it very hard to gain weight, I think alot of it depends on genetics. I have to eat like 3100 calories a day to gain and I don't move at all except for my workouts 4x a week

[@yaboiavery5986]

I'm only 5'10 too, my body just doesn't like holding weight