how to BUILD A ROUTINE that will CHANGE YOUR LIFE + tips for ultimate productivity & healthy habits

[@janet.ndomahina]

Hiiii guysss!! I’m very much still in the New Year spirit lolol I just wanted to make a point to say that routines DO NOT need to be perfect! Some weeks we’ll follow them to a tee and some weeks will most definitely throw us curve balls!! This video is for the people who just feel a little lost in the sauce with their goals! It’s sooo easy to set goals but it’s so hard to figure out how we can execute them! I’m proud of all the work you’re putting in this year! Rooting for you ALWAYS 🫶🏾 see y’all on Sunday!!

[@MomOfAllSorts]

You said something on a recent video about now being afraid of being uncomfortable so I did the unthinkable and set my alarm for 630am to get my workout in before taking my kids to school. I have a pretty ridiculous schedule as a full time night shift worker and a single mom of four so this is definitely eating into my already limited sleep about an hour but it has been a game changer in my day to day. I really didn’t think I could do it but I did and I’m loving it.

[@thepurposefilledwoman]

I love it! You are so beautiful 😊I’m glad you make content!

[@gloria2090]

this is such a good reminder we’re all so human

[@yb8524]

I subscribed you are helping me! I think you are great hope to meet you one day!

[@e.grayson4350]

This video has given me so much energy and motivation! As someone who deals with the constant noise in my head from ADHD, I really need routines. I appreciate that you not only explained why routines are important but also walked us through your routine and how it makes you feel on a deep level. One of the reasons we don't stick to routines is because of how they make us feel. We're emotional beings, after all. Thank you for sharing your insights!

[@gabimelo7156]

I wake up at 5am since last year and it always pisses me off when people are like "Why do you wake up that early?", I wake up early because I want to start the day working on my self, with affirmations, gratitude, meditation... I like starting my day with good energies and it's awesome and make my day much better.

[@janet.ndomahina]

FACTSSS!!! I love alllll of this!! 🤗🫶🏾 putting you first is the most important thing! ♥️

[@pinkcurly5061]

I agree and will definitely start waking up early to start the day off with focusing on me. My best friend does it and I admire her for doing it. And we always tell each, “No one knows you but you.” This video help explains it a lot more and doing it step by step.

[@rvassallo1671]

I wake up between 5:30 -6am everyday and like you I want to dedicate the first hour to giving back to myself but I'm not the only person in my house that walked up that early so most days it is difficult to do my morning routine effectively.

[@Theo-nc5yd]

Same i was telling me partner that i plan on waking up earlier (around 5) and he seemed so confused about it. But i feel like having that time in the morning to myself makes me feel better and will help me try and be happier overall :)

[@millicentbrafo8092]

U.shouldnt be piss of they just.asking cause u ve done well.

[@autumnharding3841]

Girl, I need this bc I have no discipline, no structure for myself…just straight thuggin it on top of dealing with now diagnosed mental health issues 😭. And now that I quit my part time job and WANT to do my own thing for work and for the sake of becoming mentally well again I fr need to practice these steps 👌🏽.

[@breiamonet]

I watched this video twice and took notes. That's how serious I am about having a great year! Thanks for the advice ✨

[@janet.ndomahina]

YAYYY! I’m so happy it was helpful! Rooting for you in the new year girl! 🤗🫶🏾

[@therealjourney2019]

How is it going?❤

[@RyRyobvii]

Update!

[@majesticwonder]

❤ update?? 😊

[@mar4829]

Update on 8 months marks? 🎉❤ share the love

[@svbrxnesetrodjemino]

It's the end of September 2023, and I am just now finally taking time to figure out and focus on myself, and who God is calling me to be after a shift in my personal life... I already have a routine but your tips just added more sprinkles on what to focus on and add when building a routine. Thank You so much! This was very insightful, helpful, and different than all other routine-building videos.

[@ambershae8730]

Girl same, it’s a whole month later and I’m just getting on track- You got this,

[@lovelylaigh]

@svbrxnesetrodjemino it's 2024 and I'm watching for the 1st time about to embark. How did your year go?

[@Swagg-in3pu]

You just made me realize how I procrastinate by projecting my insecurities on two different things talking myself out of doing something that I wanted to do

[@wildnaturalista]

I can't get enough of your videos! This is the type of content I want on my timeline, self-improvement, goal setting, and better habit building.

[@janet.ndomahina]

YAYYY! I’m so happy you find it motivating!! Thank you so much for tuning in!! 🤗🫶🏾🫶🏾🫶🏾

[@Success4UCoach]

Meee too! Good content, life altering content, that builds instead of suck the life out of us!

[@kyliestagg9192]

I really needed this. The transition from high school to college has been so difficult for me. Trying to navigate a whole new life and not being as successful as I was before is so discouraging. My course load has been so daunting and just flat out overwhelming. This really gave me that reassurance that even though it is hard, I can overcome it and be the best version of myself. Thank you so much for your inspiring words and motivation!!!

[@wonderwomannae5700]

I hope you’re feeling better about things 💜

[@brittanylight2629]

I graduated college a few years ago. Everyone feels like this at first, even if they pretend otherwise. It'll be ok. Keep your chin up.

[@melbavic23712]

This is so inspiring thanks for sharing your story. I started my path to reinventing myself a year ago, I'm now living healthier, confident, stronger, making 6 figures, having leisure to enjoy family &friends. I feel happier and living my life for myself. This is to encourage someone "you can start anytime to have a reset it's worth it! I'm striving to continue growing cus it's a journey✅✅✅

[@mariana23273]

Congratulations sis! Thanks for encouraging others with your story, I will love to get tips from you too.

[@melbavic23712]

@@mariana23273 Change your mindset, read self-help books, expand knowledge, budget and don't spend on impulse, save, take your finances seriously, eat healthy, exercise your body, meditate; the list goes on... I hope it is useful to you.

[@juliet800]

How did you grow to 6 Figure? I'm honestly trying to work on my personal finance this year.

[@melbavic23712]

@@juliet800 ¿l learnt to be frugal, minimal on spending, saving and paying myself first through Investing, made Plans, growing passive income, Read a lot of books on finance, followed my plan consistently.:)

[@monica64340]

Congratulations to you that's so brave of you thanks for sharing🥰💖💕

[@tiffdoran1]

I didn’t realize how much I needed to watch this! I have been in a constant cycle of frustration and couldn’t figure out why. Thank you for this!!!

[@janet.ndomahina]

Yayyy! I’m so happy this video helped!! 🤗🫶🏾

[@NavadasWorld]

Hello! I don’t know if you’ll ever see this but I’m going through a rough patch in my life struggling with my mental health. Apart of my problem is I start and stop routines and have been too anxious to just try others. Thank you so much for making this video and being transparent. Discovering your channel changed my life. ❤️❤️

[@nicole-ti5mv]

I feel exactly like this, I'm on a gap year😭

[@yuenath]

one of the things i struggle with is ROUTINE even though i knoooowwww it would help my brain tremendously by getting rid of all the extra thoughts and choices that need to be made during the day. i'm similar to you with adhd and a lot of people that have the type of mind that jumps from task to task have said that making it a muscle memory to do these small things that could be a lifestyle could open up a lot of space because you'll be doing it without realizing while worrying about what you really want to worry about. this year, i'm so serious about hammering down my priorities!! thanks for these advices c:

[@islandspice2013]

Just came across your channel, meant this is for me. Everything you have said is me. I cry because, I'm like why can't I stick to my goals. It's going to be April and new goals have been set. I was journaling, listening or speaking affirmations, going to get Gym, working out at home when no gym day all with taking care of Family. So many Ideas in starting my small business, writing every idea. Pray for me Sisters. I can do this. I will come to this video for reminder. Consistency MUST be by new best friend. I have to keep her by my side at all times. I work Monday - Friday. So really need to set this routine. I'm getting too Young for this 😂. Bless Sisters, wishing all of us the Best. Thank you.

[@janet.ndomahina]

I feel you! You’ve got this!! 🥹 I know this feeling all too well - do know you will accomplish all you want to do!! Much love 🤗🫶🏾

[@anauthenticlifewithhas]

This was so helpful. "No one knows you better than you" is the reminder I needed.

[@ramonaneyrinck2292]

I LOVE the transparency about behaviours. Noise in the head, how it affects us and our routine. ❤❤❤

[@EvolvingWithImani]

I’m literally crying because this is so hard for me and I know it’s necessary.

[@Hairmiracle225]

Same !! We got this

[@heartquaked]

The time blocking non-negotiables is amazing… I never thought of it that way to see my free time. Thank you!

[@janet.ndomahina]

Yesss it really helps having a visual! I’m such a visual learner so it’s been a game changer for me in terms of productivity! 🤗🫶🏾

[@mslangston81]

Girl, this video was right on time for me! I was literally in my feelings about how unorganized I am and how I needed a schedule to get things done. I easily get overwhelmed when I see my laundry list of tasks before me and I clam up, get frustrated and never get anything done. This video was like breath of fresh air. Thank you and I am taking these steps to build a schedule to works for me😊.

[@littleanina1]

I already have a pretty solid routine - now working on a cleaning routine and on planning my meals better but still loved this video. Its really soothing listening to you somehow 🙌🏻🙌🏻🙌🏻

[@janet.ndomahina]

Wowww thank you so much. And I love that for you!! I need to get on top of a good strong cleaning schedule too! I started one this year, but I kind of fell off with it, so I need to re-strategize it for sure! 🤗🤗

[@nicolegunn6887]

This counts as church. You’re speaking directly to me down to the self diagnosed ADHD. THANK YOU!

[@raiysanafiys]

This video helped me TREMENDOUSLY! I love the suggestion of experimenting with different schedules and being honest with which one is the best for optimizing your day. I have been getting discouraged lately because I have been implementing new systems + habits in my life. The reminder that this is progress, not perfection was the sign of relief I needed right now. Thank you so so much for this content!

[@janet.ndomahina]

Sooo proud of you!! Implementing new systems isn’t easy especially when our old ones have become so engrained in our everyday! I hope you know that you’re doing a great job and I’m rooting for you 🤗🫶🏾

[@Morganbanks]

Thank you , for building a community of openness, because for a while I’ve been feeling like I’m letting life pass me by but no more ,in order for me to get a different outcome I have to do something I’ve never done . 💞💞

[@marcosandoval6175]

thank you Janet, my life;s a mess, a routine is the root of the building blocks of how to start to put myself back together. I am so glad and grateful that I clicked your video, amongst the sea of search results. Simple, straight forward and to the point, I wish all videos were like this. Cheers :)

[@Mickeii617]

When you talked about people's perspective of sacrifice it really reminded me of what just happened in my life. I'm 27 and I got accepted into a college and I'll be living in a dorm again. And though this is amazing achievement. One of my auntie's reaction really did bomb me out briefly. I didn't let that woman sell my joy completely. But it still hurt because she treated it as if I shouldn't be proud of myself.

[@itsamina]

it's the consistent uploads for me 🤎

[@janet.ndomahina]

Thank you sooo much! 🥹 I’m trying girl 🤗🫶🏾🫶🏾

[@Majestyrenae]

consistency is key, I'm here for it.

[@morganbennett8102]

The way you connected putting time into your dreams the way you would if you were in grad school absolutely blew my mind!!! I’ve been so burnt out since graduating college and this completely shifted my mindset!!!

[@Samantharichie1986]

Thank you for this. I know that you said Top 3 Priorities, but I have 4 top priorities that I cannot do without: 1. Home-making 2. Exercise 3. Read my Bible and pray 4. Family I do have a minor goal that I'd like to work on this year also, which is I want to work on a glow up for myself. I want to work towards a new wardrobe that include beautiful modest dresses and also I want to grow my hair long again and take care of my hair, skin and nails more.

[@geo.-.]

I keep trying to find motivation to return to my old routine, I feel behind because of depression and just overall a really hard struggle with my mental health. I’m hoping to get back into it, and try to get back to feeling good again :)

[@Kdubs13]

I feel like there's such a misconcept about making changes within your life. It doesn't have to be done all at 1 time... do it a few times a wk, and before you know it those few times a wk will flow into more times a wk, and then the next thing you know you've slowly acclimated into change and routine to 7 days a wk. This was a thought that I had in mind a few months ago, but sometimes it hits a bit different when someone else says it! I needed to see this video 🙏

[@miZZPortah]

Progress over Perfection! My new mantra!

[@lovelymee0620]

Wow not only did you explain this so well. But you opened my eyes to see how it all can be managed in a way that works best for people who have adhd. Being a single mother, I get so distracted and procrastinate a lot. And by seeing your example and hearing your way of doing things, makes me really feel like there’s a way to actually get my life in order. Thank you so much! Super excited to try this🙏💖

[@adrianasanchez9891]

OMG! This is exactly what I needed. I just met you because of this video and I already love you. At some point I get distracted (also self diagnosed with ADHD) and then I just realize I waste my time just scrolling trought my phone. Your video just centered me on myself again.Thank you

[@cianasvlog107]

Omg this is all I needed. Thank you girl

[@Nekteck]

Make it a routine until its part of your lifestyle! Amazing content. Thanks for sharing.

[@stephanie2927]

I need more of you in my life! Just subscribed. I've been slacking on my evening and morning routine and it's been effecting my days/life pretty negatively but I can't seem to get to bed earlier and keep slacking on my goals. Thank you for all your information, will be applying it this evening and starting off my weekend on a better foot.

[@Anaisa_H]

Hi Janet, I’m a new subscriber! I recently started watching your channel. I LOVE how real and authentic you speak when referencing everything that goes into building a better you! I was in a really bad car accident and had surgery. After months of therapy, I’m finally able to start building the new me! Thank you for your encouragement throughout your videos!! It really makes a difference with our regular self, let alone when life throws curve balls. Happy New Year! May you be blessed in more ways than you can count ❤️

[@janet.ndomahina]

I’m soooo sorry about your accident! But I’m so happy that you’re doing better! Thank you so much for watching in your kind words I really appreciate it! Happy new year and I hope this year is everything for you! ♥️

[@lifestylexarii]

i am a new subscriber s well i started watching her a few days ago and she hs already made me this productive clean organized person

[@lifestylexarii]

and im sorry that happened to you you dont deserve that but im glad your better

[@courtneyjones2375]

Thank you for talking about *energy* needing to be the same regardless of the goal. That’s what I needed to hear to have the courage to get serious!

[@alinakasa2989]

Watching this with only 2 months remaining of the year has made me realise how serious I am about change and getting my life more organized. To be intentional about it is key!! Thank you so much for being real ❤

[@evonnerippy6946]

Thanks for your advice and giving examples. I struggled with this for years, but I have a little guidance. Thank you

[@e.grayson4350]

Hey Janet, I WANT TO SEE MORE OF THESE VIDEOS! This video has given me so much energy and motivation! As someone who deals with the constant noise in my head from ADHD, I really need routines. I appreciate that you not only explained why routines are important but also walked us through your routine and how it makes you feel on a deep level. One of the reasons we don't stick to routines is because of how they make us feel. We're emotional beings, after all. Thank you for sharing your insights!

[@shandoraaakilah]

I’ve been coming across a lot of motivational content lately, but I’m happy to come across this one. I’m a grad student who wants to be more active, start a business, and become an influencer while facing adversity; it isn't easy, but I realized last year that I needed to implement a routine. My motivation has been down for a long time, and that has affected my discipline and consistency, but after watching your video, I’m about to journal all my thoughts and work on it. Thank you!

[@danabomba1633]

I wrote out this exercise and wasn't surprised by the results. Being a full-time working mom of 2 boys under 6, I have an hour and 45 minutes of time for me to spend time with my husband, exercise, and do anything for myself each weeknight and thats IF the boys bedtime goes smoothly! Weekends are still busy, but I think that's where I need to build in time for these things more. I can't sacrifice my sleep. That's a non-negotiable in my life because I don't get quality sleep. Progress not perfection! Love this and its also a great book by Emily Ley. 😊

[@musicnpastry]

This is exactly the video that I needed. I was crying with my friend on FaceTime earlier today cuz I’ve been feeling like I don’t have a clear sense of directions. Going into my 20s with my bday right around the corner and the new year is already here, I really felt overwhelmed by everything and putting pressure on myself that wasn’t actually creating the change I want to see for myself. Thank you for sharing this video because after watching it I feel like I know the first steps to take to making my goals something achievable and attainable. Let get into a black girl uprising in 2023!!!

[@Dailyd2425]

I normally don’t comment or like but this video your energy your mindset and attitude towards this beautiful creation of a video has inspired me 1000%keep it up I love it.

[@JennaM161]

I totally agree with you it's one of those things where you create a routine and habits. It's not going to work for everyone and you figure out what works as you go along I love it!! You worked so hard at this!

[@janet.ndomahina]

yayyyy! That makes me so happy! I’m so happy this was helpful! Thank you so much for tuning in! 🤗🫶🏾

[@camerondickerson7091]

I felt so stuck and this morning your video came to me as I was getting ready for work. I’ve been telling myself I need a routine and I keep letting myself down. I heard you when you said expectations not goals. And that really clicked for me. Thank you!

[@tyford3482]

Haha so I am a med student watching this. I totally agree, no matter what you are working for, it’s so important to do what works for you, regardless of what someone else thinks. Personally I am currently struggling with burnout and would love to establish a new routine. Thanks so much for the tips!☺️

[@Success4UCoach]

Good for you! The medical field NEEDS U!

[@tyford3482]

@@Success4UCoach Thanks!!

[@deborasanchez6421]

Hi Janet, I don’t usually comment but I wanted to tell you that I loved loved loved the med school analogy. I actually had to pause the video for a minute to let that sink in. I never thought of that… but I will try to treat all my pursuits as if they were a medical degree. I also appreciated the point on how we know ourselves best… being a teen and loving my parents so much makes me nervous about doing things they don’t do: like waking up at 4 or 5😂, but I am definitely going to try to add that to my routine and see the results.

[@L0ve365Beauty]

Love this. A routine edit is needed.

[@desbeknowing3585]

Thank you. Your video randomly came in my feed. And I was hesitant because I see these kinds of videos all the time and it gives overwhelming task. But yours actually motivated me to be accountable. I will treat my KZbin channel like my double masters back to back program. I was a beast then. I can be a beast with my creativity as well. Thank you queen.

[@coachresa]

I literally tweeted this a month ago: “I need the same kinda grace we give to our friends med school / law school in this season”

[@celestegaughan]

Love!! I watch & read a lot of self-improvement content and your advice is realer and smarter because you break down a process and use what worked for you as an example rather than as the advice itself. So many people say waking up early was a game changer for them but you explain why exactly it works for you and break down how to find what would work for anyone. As for me, I recently discovered scheduling as a tool baseline lol. I've thought a lot about spacial organization and previously not invested in time management. I've been doing major trail and error in all areas of life. I'll go two weeks waking up early to stretch and eat breakfast and then one day sleep in & get out the door in 10 minutes just to notice any differences.

[@softheartss]

This helped me a lot !! I’m struggling a lot with really bad mental health problems and I haven’t been to middle school for a year. I’m in heavy trauma therapy and years have been rough for me ever since a six year old girl. Now that I’m thirteen things have been even worse but I’m tired of suffering so much. This video helped me make my own little schedule for the day and even making a little ‘goals’ calendar for this year 🥹🌸🌷💕💕 !!! I want to thank you for helping so many people ☺️🍓💕

[@UnglamorousGlow]

Yes! Wishing us all a wonderful year full of growth ✨️

[@janet.ndomahina]

YES! Wishing you alllll the best this year! 🫶🏾🫶🏾🫶🏾

[@pinkdannye9552]

Thank you so much. I needed to hear this. You are truly amazing.

[@faithwithrachael]

Love how you showed both scheduling and told how you figured out which work best for you! I am working on a new schedule for myself this was very encouraging

[@noncedobuma6694]

THIS IS WHAT I NEEDED

[@RiseUpRoyalAce]

Subscribed! Love The Energy, You will do great things and help alot of people! 👑💯✅

[@zariamccullough7159]

Your channel is the content I’ve been longing for on KZbin! Positive and Productive content!✨ Everybody watching this video… WE GOT THIS!!!💪🏽

[@handleerror]

Haven’t watched the whole vid yet but when you were talking about your body goals in the beginning and then showed you working out I SCREAMED because that’s already exactly what I want to look like

[@luzhang3429]

Thank you for much for this! Helping people become better versions of ourselves is no less important than what doctors do. So please keep being fabulous and spread the positivity!

[@TheHackedLabRat]

Thank you so much queen!! I have ADHD and struggle with routine. It has become more difficult now that I have my own busines. This helped a ton!!! Thank you so much!!!! I'm saving this one

[@bxlady718will]

This is so helpful Janet, Thank you!!!

[@ZoetheGoober]

That visual routine drafting is an AMAZING IDEA. Tysm im absolutely going to use this and try to be super intentional about my actions.

[@K.Michelle.G.]

This video is amazing! The opening monologue expressed exactly how I feel every single year. Simple concepts and they are easy to follow. I love it, you are amazing, thank you sooooo much.

[@vanessawilson7327]

I’ve been looking at countless video’s regarding routines and your video came across my feed. Everything you said in this video just clicks and makes so much sense instead of just seeing people’s routines. I’ve been waking up at 5am for almost a year and pouring into myself first but I have been wanting to add to my routine working out etc so seeing your structure of multiple schedules and trying them just thank you for this advice since I felt stuck and didn’t know how to start to progress forward 🫶🏻

[@Nevermore-kas]

"The same energy follows" best advice that clicked in my head. Because "it is worth it". Thank you. You were inspiring. I'm ready for my true self.

[@janelnoblin1935]

Just coming across this video today and I’m so glad that I did! I never thought about having a strategy to stick to my routine, thank you so much for this! I started this year very heavy and a little out of sorts, slowly but surely I’m getting it together and now with some of these things I’m sure I can achieve my goals this year! Thank you, thank you, love your videos and content❤❤

[@janet.ndomahina]

I’m sooo happy for you! Progress over perfection and little changes make the biggest difference at the end of the year! Keep pushing 🤗🫶🏾

[@kiarrathomas1]

This was so insanely helpful. The way you described everything made it sound so attainable! Thank you for that 💞

[@janet.ndomahina]

Yayyy! I’m so happy that the message was well received!! Have a great night! 🤗🫶🏾

[@shakeit0031]

It's definitely helped me to realize and narrow down what my focus should be thank you so much for posting this

[@janet.ndomahina]

I’m so happy it was helpful! Good luck on everything 🤗🫶🏾 rooting for you!!

[@nyalamandela-sturge2375]

Thank you for this video...I'll starting my routine tomorrow please God. The new year is still fresh...now is the time to start!

[@janet.ndomahina]

I’m praying this year is everything and more for you! Stay blessed! 🤗

[@vibewithme425]

Thanks girl! This was great to hear.

[@sike231]

thank you so much for this video! something that really helps me process information is when there are ways I can simplify things to make it all feel less overwhelming and daunting. making a list of non-negotiables and priorates/bad habits was REALLY helpful. I think for me it makes me feel a little embarrassed just now trying to figure out a routine for myself, especially when everyone around me seems like they have it figured out but, I have to remember that I am finally taking that step to better myself. I also have to remember that not everyone has it figured out, so take any outside factors and forget about them! I'm focusing on me!! :) 💞

[@rvassallo1671]

I'm new to your channel but I love your content. Thank you for making this video. I caught covid 2 weeks before Xmas last year and then had long covid for 8 weeks after that, so I've gone into 2023 feeling flat and unable to feel the excitement and enthusiasm I normally do. I've written my goals out, made my vision board but I'm not taking any action. I feel frustrated that like you said I audio have allot going on in my head and get overwhelmed so easily then I freeze and procrastinate. My to do list is getting longer, my time is not being used productively at all. Yesterday all I did was the grocery shop and I wanted to do so much more. Cleaning and organising tasks for myself just never seem to get done. I have been needing help, looking for a routine, a system to help me.

[@ashley-tailorthomas2932]

As a productive girly in the making, this was exactly what I needed. Your video has yielded many notes for myself and quotes from yourself ( wish I could attach a photo)! You have given great advice and are truly insightful. I resonated with every word. Thank you! This is added to my watch list, now my motivational video!

[@MsJosiann]

This video is everything I needed to hear. I am transitioning into a full day job which changes up my current routine but I am looking forward to create a new routine to balance things.

[@janet.ndomahina]

Good luck!!! I hope you get well adjusted and find a routine that fulfills you! 🤗🫶🏾🫶🏾

[@hannahcollins1821]

The timing of the video is perfect! Love all your tips. Thank you for going in such depth on your routine

[@janet.ndomahina]

THANK YOU! I’m so happy this resonated with you! 🥹🫶🏾

[@realitywithriss]

Thank you so much for this!!! You're a breath of fresh air! ❤

[@Lunaraph]

Awesome way to explain how and why we may get stuck in non productive ways!! Great energy too!!

[@ariannavillardita5925]

I really lovedddd this video and specially the part where you say how you know you betterr than anyone and do what YOU have to do, I really needed to hear that today, THANKYOU! ❤❤❤❤

[@shimmerngspirit]

This is the most helpful routine video I've seen on KZbin. ❤❤❤ I'm totally following you now.

[@empressjahnea]

This definitely inspired me! Thanks Love 😘🎉😊

[@WhatsCookinJustin]

I’m feeling super inspired as I’m at the gym 6 am!

[@BeingTinashe]

I relate with this video on so many levels, knowing that somebody out there has similar issues as I do is somewhat encouraging. I'd like to publicly put out things I wanna work on that way I'll feel uncountable. 1. I stopped uploading videos on KZbin over a year ago because of fear of been different or failing to thrive. 2. I'm in medical school and I almost never try anything out and use medical school as an excuse 3. I've always wanted to start working out, I signed up to a gym last December I only showed up for 5 days straight never went back again 😂. Every single day I found an excuse not to go. I'm gonna listen to this video a second time and take notes this time.

[@WatchKeyGlo]

Thank you for posting this video. I feel like this is the first routines video that actually fully clicked for me. I am definitely going to follow the steps and suggestions mentioned because I have said this year is "going to be big" and I have a lot I want to do/lay the foundation for.

[@suchadiva6071]

Keep saying I want to be a morning PERSON! I’m going to try 6am/ morning workouts!! Thanks for the Tips

[@felandacenat]

this video is exactly what I needeed. Thank Janet.

[@juliaferguson6366]

one of the best routine videos i’ve ever seen !

[@janet.ndomahina]

Thank you sooo much!! 🤗🫶🏾🫶🏾

[@LoveIslandBeauty]

This is so good!!! Thank you for this amazing video ❤ motivated!

[@greycubano4397]

Thank you this video really inspired me. Thank you for reminding me that no one knows me like I know me. I think society often makes us live up to these expectations that others set for us. I am working on growth for 2023 and being the best version of myself.

[@janet.ndomahina]

I AGREE 100%!! 🤗 I’m so happy you found this helpful! Thank youuu for watching! 🫶🏾

[@elgalgotranquilo]

Thanks for the tips!! gonna try it out, hope it workssss 🤞🤞🤞

[@bubblegumm8114]

Hands down the best video I’ve ever seen about productivity and self care/goals. I’ve watched sooo many but man this was a gem♥️ THANK YOUU

[@janet.ndomahina]

THANK YOU! I really appreciate that! 🥹 I’m so happy this was helpful! ♥️

[@ritacosta2543]

Thank you so much for your words, you help me a lot 💖

[@lifestylexarii]

all your videos inspire me but this one really hit i made my 2023 goals made a everyday routine and was really productive today so thank you for making me this productive healthy person that i am right now

[@Jacobjoshuaray]

This was actually GOOD! I have a short attention span and my mind races, but I actually watched this all the way through. No skips!

[@Thelavishlylana]

Janet, this video was so needed especially about the self doubt. THANK YOU

[@janet.ndomahina]

Thank you so much! I’m so glad this video was helpful!!! 🤗🫶🏾

[@franciscauwu4801]

I needed this video girl thank you 🤍✨

[@winifredekwere]

Thank you! This was really inspiring and I will be Imole bring a routine in my life as I have been struggling it’s doing it. This video helped, thanks

[@hannahgrace4169]

This video was SO helpful! I instantly subscribed

[@avarobinson6089]

just want you to know this video 100% inspired me and was EXACTLY. what i needed. i’ve been wanting to start focusing on myself more and setting goals for myself, but i struggle with lacking motivation, and this video gave me just that. so thank you for your content, and you even made me laugh at certain points 😂 definitely subscribing, and keeping it up with your channel, it’s great!