My Weight Loss Routine (How I've Been Losing Weight)

**My Latest Blu-ray Update - • My Blu-ray Collection ...
▶ Follow me on Instagram - ‪ / coolduder
▶ Follow me on Twitter - ‪ / shawncphillips
▶ My Facebook - ‪ / shawncphillipsactor
▶ Weight Loss Channel - / cooldudervlogs
My new video talking to you all about what I have been doing to lose weight. I talk about counting calories. The types of food I have been eating as well as the work outs I have been doing.
Some of the things I show in this video are
Luna Protein Bars
Zone Perfect Nutrition Bars
Natures Harvest Wholegrain Light Multigran Bread
Cracker Barrel Extra Sharp Cheddar
Brummel and Brown Butter
Land O Lakes Light Butter with Canola Oil
Jif to Go Natural Peanut Butter
Panera Bread online Menu
Crazy Bowls and Wraps
Boston Market Nutrition Calculator

[@JuiceGamingChannel]

Well done Shawn, you and Brandon are killing it! It's crazy how you two have been able to drop all the bad food and stay in very good routine. Results are showing, results are showing.

[@AnythingEpic]

Everyone is so proud of you. You are truly a coolduder

[@MichaelHuntington]

Shawn I'm so proud of you. I've been watching for years now, almost since the beginning, and to see you this skinny now makes me so happy and proud. You are an inspiration and give us all hope to achieve our goals. Keep up the great work.

[@TheWisestWizards]

Right on man, I've been trying real hard to eat healthy and exercise lately. I'm doing better, but you and Brendan are both knocking it out of the park, well done.

[@coolduder]

TheWisestWizards Thanks. We are both working so hard at it.

[@ElLevidente]

I've been subscribed for years so I can see how far you've come, that is honestly inspiring. Where did you start to get all this information on what you should be eating and how many calories you need? I personally feel a little overwhelmed by the amount of information out there on different diets and exercises and I'm never sure what will actually work.

[@horrorgorecollector]

Been watching your horror pack videos. Just subscribed to horror pack for Blu Ray and DVDs then I find this video. I just started my Journey. I was 320 lbs now I'm 309. This was really great to see.

[@LuneyTune72]

Very very proud of you, man. I remember a long time ago you weren't happy about some notably overweight actors for shedding their weight, you considered it a bad career choice. I'm glad you don't think that way anymore and are focused on your health. What you're doing is very impressive and inspiring, please keep it up!

[@coolduder]

LuneyTune72 Ya i kinda had a bad look on things then

[@LuneyTune72]

***** I can understand that feeling of getting caught up in being committed to playing a certain kind of actor role. We all say things like that and not everyone changes, some people stay stubborn and get stuck on one path their whole life. Luckily you changed your outlook and now look at where you're heading. I commend you for working hard and finding a new, healthy direction in your life. Seriously, keep up the good work. Your fans really support you for this.

[@thngrad2012]

I really appreciate how in depth and honest this is. You are very inspirational!!!

[@Gabelite]

Proud Of You Man i was there the first day you announced you're weight loss on the other channels and here you are today having accomplished this challenge

[@coolduder]

NotThisGuyAgain Gabriel Thanks still am working out it.

[@HomicidalDavid]

I thought you lost weight. I used to watch your videos all the time back in 2010-2011. I've come back occasionally, but unfortunately, KZbin glitches for me & does not show a lot of people's uploads. Your doing great, man!!

[@RetroDeath]

I'm really proud of you dude and the result is already really showing. I completely agree with you too, it is like that with smoking too, people who want to quit and fail don't really want to quit. I smoked heavy tobacco for years and years and from one day to the other I quite without ANY effort at all. You know why? Because I ACTUALLY wanted to quit. Never looked back even once.

[@omgwtfbbq2011]

hey shawn , ive been subbed for a while and seen progress on fb i have to say im really happy for you man , as you said youve put the effort in and its paid off

[@AstralFrost]

I had worried about you for years, man. I'm so happy and inspired by what you've done. Cellulitis I know well. I had it a few times when I developed lymphedema. I won't be getting it again though because now I have the causal condition under control. Anyway, I hope the best for you and just keep on going. Clearly you know that sustainable changes are the key. It looks like you have a good plan, no doubt!

[@bgpearce]

Good job man I've been trying to lose some weight and gain muscle been lifting a lot of free weights lately

[@TimLundin3]

This video was definitely motivational, Shawn, I just recently started weight watchers and I've also recently started cutting back on soda (having one or none a day) and drinking more water and tea. Congratulations on all the weight you've lost so far!

[@philcrash3762]

Very informative video of your routine. You should definitely make more of these videos. Keep it up!

[@coolduder]

Phil Crash Ya i totally will since people seem to like them.

[@HalehJune]

Go get 'em tiger! I'm so impressed by your humility and for your willingness to share!!!! Keep it up!!!!!!

[@Elvis66]

Yes Shawn please do more videos like this!! Very informative.

[@J.L.Media.]

Really glad to see you're sticking with this. You have a fantastic attitude so I know you will reach your goal. All the best. :)

[@MrRorieWhite]

Man I haven't watched your videos for a few months. You can clearly see the difference. Good for you

[@scanlon69r]

Shawn c. Very happy to see your lossing weight bro. Big fan of your reviews and DVD information you seem like a cool dude love your upbeat KZbin videos. Best of luck with the weight loss. From a stranger in Ireland :) peace

[@mooveeman57]

Good job Shawn , on your weight loss journey ! I've struggled with my weight for many years now , and the hardest thing is just getting into the habit of doing what it takes to get in better health,etc. Everything we do in life is just habits and choices , and for some of us it is just difficult to get on the right track and stay there !

[@devildrum8906]

Its so cool of you to share this info with people. Thanks! You're such a nice guy!

[@blvkfvng2727]

Great video! It's nice to see that you're really into it! It's a beautiful thing.

[@HarrisonLive05]

Great job Shawn. I remember when I first started watching your videos there were trolls making rude comments about your weight. It's been cool to see you overcome everything and get to where you are today. I wish you and Brendan the best.

[@coolduder]

HarrisonLive05 Hey thanks so much for all your support

[@HarrisonLive05]

***** No prob dude keep rockin it.

[@PurpleHazeG]

Great job coolduder, id love for you to keep up these weight loss vids, keep people up to date.

[@livingofftheedge]

Do more! These are great videos! Great journey Shawn! Way to be persistent!

[@ComicHorder410]

Good for you dude! Its clear just by looking at your face. I can really tell you're weight and lifestyle are changing for the better. Just make sure you see your doctor more than regularly because losing a large amount of weight can put extremely dangerous stress on your organs. I remember watching your vids with MJ when you lived in Maryland and I saw you at the Senator once while I was going to Towson U. Glad to see you doing well. Good luck and stay positive!

[@OlleForsberg]

I'm so goddamn proud of you my friend! Keep it up! Greetings from Sweden!

[@coolduder]

Olle Forsberg Thanks so much

[@EmilyWalters]

This might be my favourite video of yours so far. I'm also losing weight & will look into buying that 40 cal bread. Hope you do more videos like this, or anything about your weight loss journey. Well done!

[@jakerussell2724]

Congratulations homie 👌i'll be in your corner the whole way through

[@codyclarke]

Keep the videos coming! This stuff is fascinating to me. Great job, buddy.

[@coolduder]

Cody Clarke Thanks Cody. I will for sure.

[@frodobeggins562]

great job! and great advice about the pool. You're totally right - once the person WANTS something they'll do it

[@DaveysGameCorner]

Congratulations on your current weight loss Shawn. Inspiring to see the transformation. I used to he 13stone and am now 9 1/2 stone. Keep up the good work. More progression videos would be appreciated.

[@coolduder]

Davey Smith Thanks so much

[@twocanplayatthat]

You're doing such a great job Shawn! Well done! Love these videos, nice to see your weight loss journey. Keep them coming. :)

[@TheCamNelson]

Your weight loss is really showing dude, looking fit now! Keep it up dude, really really inspiring!

[@BladeObssession]

Good for you. Dont give up. I'm 329lbs when I went to the doctors office and my highest was 340lb. I've been working out and cutting calories. Trying to limit myself to one chek cola a day which contains no sodium and drink water and tea the rest of the time. Its good youre doing it while youre young cause it is so much harder when you get older. We believe in you champ.

[@Xfacta12482]

Hell yeah Shawn, looks like you have the right attitude and actually know what youre doing. Keep it up and youll shed the pounds

[@davidturbo8566]

Congratulations to you shawn, I've been a fan for at least 6 years I started watching way back when you were doing you're favorite 80s horror films and have checked out films that you have recommended numerous times, I've pretty much have seen all the films that you are in as well . anyways no homo you're looking great man continue making awesome vids.

[@theshootist40]

I am at 400lbs myself... I wish you nothing but luck... its very hard to do! GOOD LUCK, and keep it up!

[@blaker542]

Good luck and keep losing the weight. You are doing great so far

[@joelforgoal45]

Good job Shawn it's awesome to see you doing this ! I recommend starting more cardio though it's the best way to lose weight.

[@HeyKim0012]

I like these videos and would love for you to continue doing them. You're looking great!

[@blazeboy795]

Very good man :) congrats I hope you continue to do well and everything goes your way. I have a gym routine now and I have cut out a lot of unhealthy things from my diet. So I have started to lose a bit more weight.

[@tarrencox645]

Awesome Shawn! More videos please. I know exactly how hard it is but you spoke the truth when you said you can do anything if you really want it.

[@coolduder]

Tarren Cox Thanks. I will for sure.

[@tarrencox645]

Thanks for responding made me smile!

[@bigfootuk82]

great work man, i would love for you to do a lot more of these videos. i myself am on a weight loss journey and could do with more videos like this to keep me motivated. take care man

[@coolduder]

bigfootuk82 Best of luck with your weight loss. And i will for sure

[@ALEXXvsZOMBIES1]

Congrats dude, Lookin slimmer! Best of luck on your weight loss journey!

[@ianlaidlaw2455]

good job bro proud of you you are doing so good man also keep up with the videos love them

[@DamonDivine]

You are looking amazing. Keep up the great work. You are an inspiration and a very nice, Good hearted, genuine soul.

[@samforshaw7964]

Congratulations Shawn. 100 pounds, that's amazing! Keep it up

[@jbmanning]

Great work, Shawn. Keep it up! And keep us updated.

[@disturbingfishMUSIC]

Hey coolduder! Amazing job on the weight loss! Do you go to the gym EVERY day or is it just so many days a week? Thanks again for sharing your journey & this video. Very helpful & very inspiring!

[@felinefanII]

It's true, it's all about wanting to do it and being ready for it. I went on a soup diet last year and lost the weight that way, went from using size L to now slipping into S easily. If I'd known it'd be this easy, I'd definitely done it a lot sooner so it really is true; if you set your mind to it you can do it. I never missed the fat food or soft drinks again, only drink the bottled water now.

[@makemebad35]

Excellent job dude! Keep it up. I would invest in a polar heart rate monitor for when you work out so you know exactly how many calories you burn. The treadmills tend to be way off. I use mine all the time when I work out it's great.

[@pettypettywoodchuck2]

It's all for you Damian

[@coolduder]

I totally will have to look into a Heart Rate Monitor. Thanks so much for checking out the video. Awesome to see your out in Ca now. We totally should shoot a vlog togther sometime.

[@TheFBXL5]

Great job Shawn. Will power is everything!! One question though - where do you find the time?? I leave the house for work at 7am and get home at 7pm. I've started running for 15 minutes before I leave for work - at least it's something but all these hours you mention...do you work?

[@coolduder]

Alabaster Russmore I act every so often and do youtube. Right now thought im putting all effect into the weight loss

[@ayanagreen5349]

Great job! Love your videos! Glad you're doing this for yourself.

[@labarbovent]

Good job dude, like you said and this apply to anything in life, when you want, you can

[@DrGonzoOBoogie]

good job man, I can really tell you've been making great progress.

[@TheConfusedHippie]

Keep it up man! That's great work there.

[@tommync2010]

hey man have you been making videos about your weight loss on your other channel

[@coolduder]

TommyNC2010 Im sure i will down the line for sure.

[@tommync2010]

that's cool man I support you in every other way ok keep making the awesome videos

[@SaintNoble]

Looking great man! Congrats on the progress.

[@Ispitonyourgrave]

When do you work out? After your snack? Then you eat dinner later on the day? What do you cook at home for your meals?

[@Sk-el1vk]

Clean eating is the way to go. There is a way to incorporate all that bad food in your diet to still lose weight, BUT the best way to start off is doing it they way you did. Just cut all that shit out! Nice to see you have motivation and are gonna keep going!

[@hendrick162]

Congrats on the weight loss, you are doing great! really enjoy all your videos! Now that you are eating better and counting calories, how many calories do you think you were eating before daily before counting 1500-2000?

[@BarbieWearsPink]

so proud of you shawn keep it up! you look great!

[@MrAdamz123]

Damn man! I havn't seen your videos in a while tuned back in today and it's great to see how much weight you've lost, I really respect your dedication and motivation to others! Keep up the diet and the exercise man! Massive respect! :)

[@coolduder]

MrAdamz123 Thanks so much for all the support for all these years and coming back to check out my stuff.

[@L1production]

Hey Shaun where are the old vids with your old buddy who isn't on the newer vids? Btw great job with weight loss!

[@TheOblivionCK]

We're proud of you man. Keep it up, you're looking good

[@coolduder]

Chris Kostaras Thanks so much

[@ASoundtrackOdyssey]

Great video. Ironically it has actually inspired me to decide I want to try to do more myself to gain weight

[@1727Hammer]

more of these videos please, i loved it

[@LDNRABIN]

I've said it before, I am SO proud of you.

[@Chamburz]

Much respect. This is so awesome, inspiring etc. Keep it up buddy.

[@musicqueen05]

So inspirational. Well done dude, you are doing this so well and so safely too. You should be very proud of yourself. Would love to see more vids :)

[@4gottenShadow]

I've struggled with my weight my whole life too, I got to a really good place and lost over 100lbs 5 years ago, I was a very fit and healthy young man. Then I met my ex girlfriend and got comfortable, started eating crap and being very lazy. Put all the weight back on + some extra. A few months ago my girlfriend and I broke up and my self esteem hit an all time low, the pain of the breakup up and the burden of hate I had for my own body took me to some very dark places. Thankfully, I got through those very tough times and now I'm in a much happier place. I'm starting to take back control of what I put into my body and it feels good, I'm currently at around 210lbs having lost around 14lbs in the past three months. You are right about the first few weeks being the toughest, like any addict people who eat and drink a lot of junk go through withdrawal as its suddenly taken away. I personally suffered severe cravings for at least 3 weeks following the start of my diet...if you can get over that first mountain though the rest is just little hills. I've taken up mid distance walking and not only does it feel good physically but I've found that it's helped me a lot mentally too, time to think with no distractions...just me, nature and my iPod is something I can't really put a price on!! I'm rambling now BUT MY POINT IS - THANK YOU SHAUN, for this awesome video, you are an inspiration to many of us. Keep up the amazing work and GOOD LUCK TO MY FELLOW FATTIES, let's all get sexy together ;)

[@drunkenpolack]

Congrats Duder. Keep it up sir!

[@dr0pk1x]

Keep up the great work Shawn! Congrats on the progress.

[@coolduder]

raveneffect Thanks

[@DropBombsInOctagons]

You and Brendan Are doing great awesome job man!

[@sfighter0085]

Great routine. I can relate to you when you look at your calories for different Restaurants and calories, except I usually do it after I get food from said restaurant. I'm happy your going in this direction. :)

[@Beemie82]

👍👍 thanks for the tips! And congrats on your weight loss! ♡

[@firstfaintline]

Keep up the excellent work, Coolduder. You look great!

[@MaazJilani]

i am so proud of you, good for you!

[@Inthetanktube]

I need to lose anywhere between 50-80 pounds I imagine. I've been watching for years and man are are inspirational.

[@HorroRviXenKate]

Good luck man ...keep it up

[@emericadood]

Keep it up! Keep your subscribers posted on it.

[@CAWWE12W]

Good job Shawn 👍 Keep it up brother!!

[@JetCash22]

Congratulations man! You're an inspiration!

[@coolduder]

Mia Perez Thanks Mia

[@DISTORTEDimages1]

Hey man i love these types of videos keep them coming!! O yah and btw you look great!:)

[@Bossbabyy99]

I'm 5'11 and about 220 pounds, healthy weight is 180. Going to follow this routine, thanks Shawn I honestly have tried to stick to a diet but it's always really intense but this is just right. Motivated now bud, great job on your weight loss keep on going dude! Cheers.

[@coolduder]

Justice Kennedy Hey thanks. Glad the video was motivation to you

[@yokioni2401]

Yay! Shawn you doing great. Love that machine to work out :)

[@JC-ph9ef]

So much respect for you man, keep it up

[@coolduder]

John Clifford Hey thanks so much

[@bbvibrabb]

With each video he looks more and more like his brother But massive props, i respect the hell out of people working hard to better their lives

[@MrEricturney]

Great job! Keep up the hard work! Success is imminent

[@saltsbughben]

Great job, what you've been doing. Can you make more videos like this. Thank you

[@coolduder]

Benny Clawson I totally will.

[@MrJamesAckerley]

Great work! How many hours a week do you spend exercising?

[@skynet247]

Great Job, And keep up the hard work!

[@samrulz7]

Well done man. keep at it.

[@ItchyGoomie]

Once again great job. Two questions.. what weight are you trying to get down to and do you ever have a cheat day on any type of food?

[@coolduder]

ItchyGoomie I know for sure i want to be under 300. Maybe 270 and 250 lowest is where I see myself being.

[@KeatShadows]

I really enjoy your weight control videos. You are looking great.

[@cymbalman89]

Proud of you, Shawn.

[@Want2SurfNow]

Hey Shawn, great job on the weight loss. Just wanted to suggest one thing in regards to your starting weight though. The hospital should have taken your weight when you were admitted so you may be able to get a copy of your records from that night and it may have it listed

[@coolduder]

Ryan Timm I had tried to get it and they said they wrote it on a little paper but never put it in the books so that sucks.