my workout routine continues jump rope and punches and shadow boxing spring

[@alexanderatanasov5282]

Keep going!

[@garrettcarter9680]

awesome work man! you're doing great man, one step at a time!

[@AlgaeEater09]

Hell yeah brother! never give up! Comparison is the thief of joy. Keep it up!

[@ntheg]

Keep going don't stop!!! Thank you for inspiring us

[@ExtoSee]

keep crushing it brotha you are a straight up gangster

[@paulcowell7588]

try some star jumps man..possibly a bit easier then skipping but just as beneficial i do bout 500 a day throughout the day and can definitely see and feel physical improvement..keep powering through man..any movement is beneficial.

[@Cellulolytic]

Good job man, stay consistent with exercise! Proud of you

[@sunplatedfish8255]

You remind me of Deep Rock Galactic's Mission Control, rock and stone!

[@yoursfinest2834]

Great job! a stiffer jump rope might be easier from my experience. Keep it up!

[@Coorweiser]

Good luck

[@avinkris7]

All the best friend!

[@502franky2]

Nice bro keep up the good work!

[@viborimo]

Good luck, keep at it!

[@Altiveda]

Might need a slightly longer jump rope? Nice job though.

[@lad4694]

So far so good. Like you said, jump rope is pretty tough on certain parts of the body, so I hope you're able to slowly and carefully strengthen those to be able to to more and more. You WILL get stronger, I just wish you good luck in doing it carefully! Never hesitate to see a Physiotherapist or something similar to get advice on safe strengthening exercises. Good luck! Rooting for ya! Folk like you motivate us both young and old

[@johng7423]

Keep going, but try and wear tracksuit bottoms and trainers it will be easier wearing loser clothing. Also instead of jumping two footed try jogging on the spot whilst skipping with the rope, it becomes a lot easier and build your confidence more in using it. But keep it up, remember to have rest days and also diets a big one drink 8 glasses of water a day and try for boiled veg and chicken, or oven baked fish, stay away from fried foods and red meats and substitute sugary foods for fruit, bananas have potassium in which is good for cramp and they contain fibre, apples are good and oranges get vit B and C in you from them and try doing a fast day every 2 days. So on that day just drink water every time you feel hungry down a glass of water and what happens is your body starts technically eating itself, but it eats all the toxins in you, the health benefits in fasting are massive it can eat toxins that could turn cancerous and loads of things, Asian people do it all the time and they statistically live a long time. But you’re doing well keep it up this time next year compare the videos you will see a massive difference try yoga as well watch some yoga videos and try that you’ll be surprised how much weight you lose and how toned your body can become just by holding a posed for 5 minutes a day. All the best though.

[@bennodabaus]

Good advice, not sure on the red meat thing though.

[@richardmika2136]

workout routine is not every day for me just to get started day here day there other wise could go to a gym for more acess to stuff like wights lift punching bags such already eat mix meats fruits fish items add aup quick as well has its cost

[@richardmika2136]

i eat balance meat fish not so much towards a day to day workout from time to time there are wrestlers that only eat meats gain mucel not one to but subliments such get something started beside walking

[@johng7423]

@@bennodabaus white meat keeps you leaner whilst still getting protein

[@johng7423]

@@richardmika2136 you dont need weights mate use a bag for life shopping bag fill with books do arm curls with that, you got any old bricks in the garden one in each hand, arms stretched out like lift arms up and down, do the same shoulder shrugs. boxing bag is there a wooden post in the garden gaffer tape a pillow to it wrap you hands in bandage just do 25% power just get you moving.

[@threethrushes]

Mens sana in corpore sano.

[@EnigmaticPeanut]

I dont want to be judging you from that single video, but i think you should stick to the very basics, for now. Like... walking around the block, and some stretching... Shadow boxing is great, but you need more focus on your footwork and mobility, in my opinion.

[@ScardiMard]

me bro! ur jumping rope is too short.

[@vlatstrapes3931]

today yt recommended me a rope jumping hobbit

[@Googleaccount-xp8cp]

And you've got a mermaid fetish, you're no WN

[@streamhiro77]

this is the oldest 3 day old video i've ever seen