My workout routine for how I lost 35 pounds! ABS, ARMS AND LEGS | Yasmine Bateman

[@natalietucker4364]

Would love if you did a weightless journey talking about what foods you ate (if you did change your diet) and how long it took to see results:))

[@fartbutt5440]

Pilates - The 100 - Single leg stretch (10x) - Double leg stretch (10x) - Single straight leg (10x) - Double straight leg (10x) - Criss cross (20x) - Cross straight legs (20x) - Cross being legs (20x) - Ankle touches (25x) - Crunches (25x) - 10 lb twists (25x) LEG DAY - Stretch - Squats (45x) - Duck walk (10x wall) - Reverse lunge (20x) - Jump squats (15x) - Squat bouches (1 min) - Curtsy lunge (20x) - Curtsy lunge high kicks (20x) - Side lunge (25x) - Squat front kick (25x) - Squat side kick (20x) - Kneeling leg lift (20x) - Straight leg lift (20x) - Fire hydrants (20x) - Side leg lifts (15x) - Under leg lifts (15x) - Pelvis bridge (25x) - Pelvis bridge leg lifts (10x) - Lunges/stretch ARM DAY - Shoulder v raise (15x) - Shoulder press (15x) - Kickbacks (25x) - Tricep extension (10x) - In and out curls (20x) - Inside curls (15x) - Reverse flys (20x) - Hawk flys (10x) - Dips (25x) - around the world plank (20x) - Plank (30 secs) - Pushups (25s) - Plank (1min 30secs) Sprints: 1 min sprint (10x)

[@MadisonM1]

tessa buttface you’re a godsend

[@BrooklynIman]

tessa buttface Can you send me this on Instagram please? My Instagram is BrooklynIman

[@ashlynnann4460]

You should make a video about your diet too!!

[@Jas-xb9zb]

How long did it take you to lose all this weight?

[@leahslife1162]

It would help me and others a lot if you shared your experience about your weight loss and anything that helped during the process!

[@autumnpikk]

How long did it take you to loose your weight ? I see you heart those questions but don’t reply?

[@bmlandaeta847]

Could you do a video about what you eat to help also ?😊

[@krisxed]

FIRST: Stretch! CORE: (For all these you're in a V-Like position mostly!) -The 100 -Single leg stretch (10 reps each leg) -Double leg stretch (10 reps) -Single straight leg (10 reps each leg) -Double straight leg (10 reps) -Criss Cross (20 reps) -X straight legs (20 reps) -X bent legs (20 reps) -Ankle touches (25 reps) -Crunches (25 reps) -10lb twisty (25 reps) STRETCH! CARDIO: 20 minutes Stride Trainer LEGS: -Squats (45 reps) -Duck walk (10-15ft; 10 reps) -Reverse lunge (20 reps) -Jump Squats (15 reps) -Squat bounces (60s) - Curtsy lunge (20 reps) -Curtsy lunge w/ high kicks (20 reps) -Side lunge (25 reps) -Squat front kicks (25 reps) -Ski squat w/ side kick (20 reps) -kneeling leg lift (20 reps) -Kneeling straight leg kicks (20 reps) -Fire hydrants (20 reps) -Side leg lifts (15 reps) -Glute bridge (25 reps) -Glute bridge w/ leg lifts (10 reps) LUNGES AND STRETCH! Arms: Using light weights -Shoulder v raise (15 reps) -Shoulder press (15 reps) -kickbacks (25 reps) -Tricep extension (with a heavier weight [10lb] 10 reps) -In and out curls (back to lighter weights; 20 reps) -Inside curls (15 reps) -Reverse flys (20 reps) -Havyk flys (10 reps) -Dips (25 reps) -Plank elbow to push up position alternating (20 reps) -Yoga plank (30s) -Pushups (25 reps) -Plank (1m30s) Requires gym equipment: -Ropes (1m) -10 throws with squat -10 throws with squat jump -Treadmill (3.5mph 5 minutes) -Go up to 6.4 and sprint for 1m repeat for a total of 10x Good luck everyone

[@jasmynwalker9625]

now THAT is a glow up!!

[@carolinacarbone1928]

hi yasmine I love this video! I really like it and I think you should have to update your routine to show us what you are doing now. Please make more videos like this!!!!!!

[@rebeccadahill2473]

You look so much like Michelle Reed it is crazy

[@caraelaines]

i come to this video all the time. life saver thank you.

[@najla4187]

Maybe do a weight loss video?

[@megans4412]

Could you post the list you have in your notes I would find that so helpful thanks!

[@elenilotito4470]

YOU ARE SO PRETTY WTH

[@hannahmurfey200]

Can you do a video about your diet as well? Your fitness transformation is so amazing, nice job!!!

[@mariavasquez-ic2jc]

wow I didn't know you lost this much 😳 so happy for you

[@Emma-pf1ut]

I look like how you looked before and I want to lose weight but it’s honestly so hard because I’m always so crazy busy and I just don’t feel like I have time to work out or worry about my diet.

[@afafaaid1162]

Wow! Congrats on losing a lot of weight. I will definetly be using this video when I’m at the gym.

[@emilypleasant6512]

i tried the leg workout last night from this routine and my legs are jello!! i love your videos btw!

[@erinreamey]

im really trying to lose weight and a sister is struggling.

[@annies301]

What do u use to keep your skin so CLEAR?

[@MRwonderful103]

Honestly thank you so much for this video! I will be following your workout routine. Happy I ran into your channel :)

[@antonderkarter9346]

Please do a tips video and a what i eat in a day video

[@destinya7121]

These types of videos help a lot

[@Maddie-bz9sn]

This is a really good routine, ima try it for sure ☺️

[@laciwhite9935]

Just found your channel!! And I’m in love with you already!!

[@TheBeautyHero]

Hi!! What do u think is the best time of day to work out?? early morning? After school? Before dinner/after dinner? Late night? Or basically how did u fit it into your daily routine? This was really motivating-thank u💜

[@caraelaines]

this gave me so much inspiration and hope

[@TheFirstPlacePod]

So I’m assuming that legs and arms are usually done on separate days?

[@tinacirincione6458]

what kind of shoes are those? love them!

[@avalyncunningham8591]

Love this workout have been starting to do daily and have seen great results!!❤️

[@TheFirstPlacePod]

avalyn cunningham do you do the whole legs,arms and abs everyday or split it up?

[@avalyncunningham8591]

Ally L, I try to do it everything at least 5 times a week. Sometimes I will do extra abs but I try to do it all at the same time😊

[@DailyShelbyRenee]

just found your channel and I'm already obsessed!! Loved this video!!! such an inspiration :)

[@queenfreeman1377]

Daily Shelby Renee hiiiiii☺️ can you subscribe to my channel please ❤️

[@Taylorjoyce]

Updated workout routine!

[@mabelmak926]

can you make a list of the exercises

[@caitlinblue9061]

You’re soooo unbelievably gorgeous!’

[@jessicacollett4341]

How many times a week do you do this and how long did it take for you to loose 35 pounds doing this?

[@madisonjake1202]

Thank you so much for posting this!

[@laurencrew5657]

KZbin is ur calling i love ur channel !

[@elizabeths2438]

Just found your channel and I love it 😍

[@caroline-gx5cs]

Glad I found your channel! Subscribed!

[@kyliewillsch5706]

Could you post a picture of all your work outs and how many or how long

[@AliyahSlim]

How tall are you?

[@avasanchez9328]

Omg your so petite that I assumed you've been like that your whole life!!

[@bellefritsch]

You go girl !

[@lexitorr]

please make a video about your diet too!!

[@rileypink18]

weird question, but did your fingers and feet get thinner? i am really insecure about my fingers because i feel like they are not as skinny as my moms and sisters

[@varlix8179]

how much did it takes u to lose this 35 pounds pls answer!?

[@ayetayaylor]

Yesss girl I love this should for sure do some eating vids too!💗

[@ofab203]

As someone who is shy about this stuff, how did you get the confidence to not care what people think and just go out there and start?

[@alysserzz]

whole video looked like a pretty good warm up to me ‼️ will definitely add this routine before my workout 🔥

[@ellascham4419]

you look so good love this vid!!😘

[@samanthasalgado5600]

You’re so pretty !! New subscriber 💙💙

[@sierrarugg342]

I’m so happy for you that you lost all the weight but just a few tips, 1. Please don’t hold your head that’s how you strain your neck just lift your shoulders off the ground and 2. Work on your form a little more it will make the exercises more effective

[@nataliasowinska824]

congrats, u look stunning xx amd btw: starting my journey with u today!

[@avakania524]

How long did it take for you to lose the weight ? I’ve just started going to the gym xx

[@AllLivs]

Just found ur channel and I love it so much

[@alexbryyan]

which camera do you use? also youre so cute ilysm

[@caitlinblue9061]

Omg the before and after pictures are amazing😍😍😍😭

[@CamrynBarteck]

just found your channel and i luvvvvv. slay girl xx

[@jessicakenney9837]

Do u do all of that in one day or like have an arm day or leg day

[@KateRussellVideos]

You look so good!! Just found your channel & am a new subscriber!! Would love to see a video where you sit down and talk about your weight loss journey💛💛

[@fayea3494]

How many times do you regularly go to the gym?

[@roryshirley2177]

AYEEEE, WHAT AN INSPIRATION

[@laurboolovesyou]

When you said the amount of reps was that per limb or total? Like for leg lifts as an example. 20 total or 40 total?

[@jasmine-zv9in]

omgg what do you film with??

[@ChicozfromQueens]

How many times a week do you go to the gym?

[@ToriB4444]

you are so cute!!! hoping your channel takes off, it seems like it will :)

[@afafaaid1162]

Love your videos

[@allygrimes03]

Love yall

[@belladoane7280]

how many times a week did you workout ?

[@ziggy0114]

How long did it take you to lose weight?:) I’m really trying to lose weight because I’m very insecure in my body. My body looks just like your before picture. I really don’t want it too take to long because schools starting and I really don’t want to be that insecure girl in the friend group:( keep grinding I love your videos 💕💕💕

[@Taylorjoyce]

Updated workout routine???

[@emmaziegler7362]

Could you make more videos like this!? You seem like you’d have really good tips on fitness!

[@jenrose896]

How long did it take for you to loose the 35 pounds? PF!! 💜💛

[@pinkgirl1597]

How long does your workout take?

[@kyliewillsch5706]

Also how long did it take you to lose 35 pounds?

[@alisapepic7193]

Did you eat super healthy too?

[@sillystar100]

We go to the same gym !💛💛

[@CrystalKarma]

*_We stan a fitness guru_*

[@pandalover7886]

I want to start whit this workouts for stomach. Who have some healthy and easy diet?

[@jpay_7856]

What state does she live in

[@jabezbrockway681]

I love your channel :)

[@rtanayan9900]

Very very beautiful and lovely of you to do this great video.

[@madslynn9433]

I’m dying this is so funny

[@nathanwright9982]

I have met her and her boyfriend and they are so nice

[@roryshirley2177]

THATS LIKE ONE OF MY BEST FRIENDS

[@destinybryant4569]

makeup tutorial

[@reeseelena5715]

I’m obsessed with your channel!! What’s your insta handle??

[@Yannceley]

Reese Elena Yasminebateman

[@juanagrana9590]

i need to go there to aha

[@999xjdm4]

body on fleeekkk

[@allys2439]

wow you don’t even look like the same person!

[@aprilmac07]

Love this workout . I hate doing alternating elbows tho I’d rather do burpees anyday lol

[@avinlovesmichaelbehling3326]

Who else had no idea before watching this video that she struggled with her weight!?

[@jaceyworkum8175]

ur low key a beast lol

[@Lovealaina22]

What’s your insta??

[@Yannceley]

Alaina yasminebateman

[@clairerenee1660]

saw your what you eat in a day video and that’s not nearly enough for ANYONE. soon you’ll start experiencing low blood sugar symptoms if you haven’t already. search it up.

[@juliapaole5486]

How long did it take you to lose all the weight ?

[@proudhufflepuff9491]

How long did it take you to lose the weight?