my workout routine

[@fatima_maqbool]

6:50 100 crunches 80 mountain climbers 60 bicycle crunches 40 leg raises 20 side plank pulses (each side) 10 v-ups 1 minute plank hold

[@alicia_hohoho]

Thank you

[@dittejeppesen7308]

Thanx

[@samhart8800]

Eww

[@isabelmccosh2330]

hero

[@tzenam9938]

Thanks!😊

[@emmacooper2366]

please note that if you’re trying to watch this to look like lily, so much of how slim she is is her body type and genetics. it can be motivating to see and workout but please don’t let this affect how much you eat or your view of yourself. body types and metabolisms are genetic

[@LilyChee]

i totally agree with this, but I have also been working really hard on my body for the past two months to tone it and slim down. I was thinking of posting a video showing comparison, you can really notice a difference.

[@LyricWalker_]

Lily Chee I think a comparison video would be great!😘👍🏼

[@ShannonSweeney]

Working out also has so many more benefits besides looking more fit!!

[@Jane-dd2zu]

I needed to see this thankyou

[@madisonreys9525]

A lot of it is actually what you eat and if you work out of course genetics can make a difference but you can’t blame genetics on being lazy and not taking care of ur body

[@judyfisher2362]

Video ideas: Skincare routine Videos with your sisters! Outfits of the week Room tour Gym routine Modelling themed vid Clothes hauls! Morning routine Q&a with Mabel!

[@LilyChee]

thank youuu omg

[@user-fn1nt1su5m]

@@LilyChee OUTFITSSS

[@liliesfordays]

SKIN CARE PLS

[@judyfisher2362]

omfg how did I get this many likes issa miracle ty xx

[@elliesennhenn9193]

i love all of those ideas!!

[@ginakim676]

I love that Jullian coached through the entire video 👍It really helps to hear some advice from an expert (rather than simply watching ppl exercise..) Now I know what to focus on eg. posture

[@juelianasire8088]

Yeah😀

[@LilyChee]

Yes! I am so glad ahaha

[@belledrake2418]

@@LilyChee bro ok your so pretty and I was just wanting to say hi becuase I litterly love you and your sisters so much

[@alexiearmour]

no way sis really is working out in high top airforces

[@caitlynnliboon9453]

Alexie Marie her creasing then we’re really bothering me😳

[@LilyChee]

LMFAOOO I FORGOT SNEAKS

[@skyet1792]

SOMEONE SAID IT

[@_cherrychi_]

Lily Chee but those air forces look good omg I need some fr 😭

[@ygeeme]

OMG

[@elina3118]

if my trainer would look like this i‘d be in the gym for the rest of my life

[@mademoiselle1542]

SAME SIS

[@DA-lu3ix]

the shredder omg i'd be too shy to workout around him

[@tinatiffen5783]

I'd look like the Rock with hair

[@jesssssica08]

SAME

[@myradeswal]

for real man 🥵

[@rachelferguson9176]

imagine not even being tired after 100 crunches..... wow i am really out of shape

[@rubyscovell1590]

Rachel Ferguson I cant even do 4 with out dying😂

[@ckj9200]

Haha samee

[@1silverwhisper8]

The ab workout: 100 crunches 80 mountain climbers 60 bicycle crunches 40 leg raises 20 side plank pulses 10 v-ups 1 minute plank

[@tiktok-zh6ig]

tysmmm but do you know if this ab workout makes your stomach flat?

[@megandeiseroth6194]

tik tok they more help tone getting a flat stomach is achieved more with cardio and eating a calorie deficit

[@brooklynelle]

@@megandeiseroth6194 how many times per week? 😊

[@woolfromtheking]

lily’s so cool i feel like she rlly cares ab her followers and she’s humble so that’s what makes her so sweet :)

[@judyfisher2362]

Lily is the only person who’s videos I watch the whole way through over n over again. I genuinely love her so much so keep up the amazing work! YOU ARE SUCH A BEAUTIFUL-HUMAN BEING

[@georgiathegirl1414]

Judy Fisher IKR I LOVE HER SO MUCH AND EVERY TIME SHE UPLOADS IT IS LITERALLY SUCH AN AMAZING FEELING

[@LilyChee]

This is so sweet thank u aw

[@joycheng9733]

“this is very doable at home” *does 100 crunches next* me: i can’t do this at home... or anywhere.... what

[@victoria-hm6fm]

joy yes you can! I believe in you just push!

[@kamcheap]

I used to not be able to but I started doing 10 crunches and then 20-50 a day and then got to 100. I don’t do them every day but I could if I tried enough. you just have to push yourself, believe in yourself, and try your hardest :)

[@joycheng9733]

Lipton Lyn haha yea, i’ve been doing sets of 10-20 depending on how tired i feel

[@moo1753]

i swear i started working out a month ago and honestly if you start doing them gradually it will be easier!

[@perrytheplatypus8657]

@@kamcheap update?

[@celine2670]

Ok everyone’s talking about how hot her trainer is but can we just talk about how respectful he is for a second???

[@_aiko020]

YES we love a respectful man

[@alicia_grace]

that shouldn’t even be a compliment. it should be normal to be respectful, of a *teenage* girl. it makes me sad that people have to compliment men just doing what they’re supposed to do as good humans.

[@celine2670]

@alicia I didn’t compliment him I literally just said he’s respectful

[@yousuck9516]

human decency yk not respect

[@yourmom-xm7gq]

@@celine2670 I know you meant well but that’s just basic human decency. that’s what every trainee should do

[@cheyennevidinha9260]

If I had a trainer that looked like that I would literally LIVE at the gym

[@rianamomo6597]

1:47 Lily's Abs, woah, I better do that too!

[@salimahveras4424]

He seems like such a nice, respectful,fun trainer and like even like a friend

[@hasnimaria4295]

Who think lily is pretty Like👇

[@molly6072]

hasni maria she’s obviously pretty stop trying to get likes🙄🙄

[@hasnimaria4295]

@@molly6072 i just want to let the haters know that lily is pretty.i am not trying to get likes

[@skinnychris_1853]

I'm sure Haters are those who are jealous of her beauty 🌷 shes perfect 🌬️

[@hasnimaria4295]

@@skinnychris_1853 yeah that true.

[@hasnimaria4295]

@@skinnychris_1853 thanks for agree

[@airychesky]

this motivated me to finally work out

[@giannabrusco4712]

video ideas! : •day in my life in nyc •clothing hauls •night and morning routine! •skincare routine •room tour •my 2019 favorites

[@dunjakrstic5775]

What she did for her abs: 100 chrunches 80 mounatin climbers 60 bicycle crunches 40 leg rasers 20 side plank pulses (each side) 10 v-ups 1 min plank

[@tiliaw539]

lily is literally the prettiest human being

[@Mary-jr4nd]

Your body is acctually goals lmao. This high key motivated me!

[@phoebehart9379]

i need motivation, i want abs like that. every like= every day i do this workout x (p.s love you lily your gorgeous) edit- damn thats alot of likes. im starting today ill give you daily updates x day 1- i couldn't get through all the leg raises in one go, and probably need to work on my form. but overall i sweated a lot but my abs didn't really hurt after? either im doing it wrong or i'll feel it tommrow.. day 2- so i forgot to do the 100 crunches in day 1 so i felt it way more today, and i did it with my normal ab workout. it was intense, but good. day 3- unfortunatetly i couldn't do it because i was unwell. but ill make up for it by adding an extra day. but i feel like im starting to already feel healthier.

[@faith-we7su]

motivation won’t keep u going, u have to discipline urself

[@phoebehart9379]

@@faith-we7su yep got that. but for me a challenge really helps me to push myself to a new goal and keep going with it. i usually workout atleast 3-6 times a week as it is. and her ab workout is somewhat similair to mine but alot longer and more reps, (in other words harder) which is why i wanna try it. i used to only walk 3-5k and then i pushed myself for a month and a half almost everyday and got to a average of 10k. so for me it helps :) because im very compeitive but i understand where ur coming from. thanks (also appoligies for the longest ever response)

[@faith-we7su]

phoebe hart it’s okay, i totally get u, i want to put her ab workout routine in my daily routine cause i only do alexis rens beach butt workout everyday lmao

[@GeorgieBiebz]

its all about what u eat, she doesnt have that body because of exercise. shes naturally slim and must eat relatively small/healthy.

[@faith-we7su]

georgia fray facts+fast metabolism

[@user-ml9wn3dh2q]

I like how the workouts are different

[@mayacsuthy3771]

lily out here with her life put togetherrrrr ur so inspirational i wish i could relate

[@jennydeakin]

Lily is such a genuine and hardworking person- she’s so kind too and down to earth. I love that

[@damarissoto8114]

Yay finally! Can we get a gym workout routine and a what I eat in a day pleaseeee your girl needs to get in shape

[@LilyChee]

prob my next vid !

[@kendraneville9147]

i’ve been trying to find a good workout routine for months and i just came across this now, thank u so much for posting this it really motivated me!

[@ifheemay]

Okay but your instructor is so nice and calm and not intimidating I love it

[@laishaan]

some video ideas ✨ - morning routine - night routine - week in my life - day in the life - room tour - outfit of the week

[@adalidia832]

someone else who really thinks that they can’t do such sweaty workouts EVERY day just because you would need to wash your hair every day? haha is it only me 🙈

[@judyfisher2362]

YES I STRUGGLE WITH THIS AND WHO HAS THE TIME TO WASH TGEIR HAIR EVERYDAY

[@Elena-jp7cl]

ME. THIS IS MY ONLY PROBLEM

[@dinab3427]

lol meeeee

[@imbaby1103]

Ada Lidia y'all don't wash your hair everyday?? nasty

[@diannasz]

@@imbaby1103 it's actually pretty bad for your hair to wash it everyday, you should wash It 3 times in a week :)

[@meanmuggin0384]

*we really need a video about your room, makeup collection, a day in my life, what you eat, haul I LOVE HAULS*

[@johnny_the_ripper]

YESSS!! SURFING HELPS WITH THE ARM'S!! 🙌🏼💪🏼💪🏼

[@SweetyHigh]

yes yes yes!! We love rumble!!💗

[@nobody-fo9px]

I'm so obsessed with her vids lately omggg ❤😔

[@jessicalee4129]

those combos at 6:03! you look like a pro fighter!

[@tomi-po5202]

LMAO “that was kinda weird that was kinda weird what the heck”

[@mai_561]

she seems like a very sweet girl, but for those who are watching this just be aware that you can tell most of her body comes from her genetics. watching her just warm up you can tell she has very little muscle and doesnt do very high intensity/heavy exercise. which is fine for her! i just want to remind people watching this video that what keeps her skinny might not keep you skinny because shes actually doing very light exercise and doesnt have much muscles. youre all doing great!

[@blkbarbie2671]

no, thats unnecessary and not even true. she has a great body and she works really hard to make it even more healthy, as well as fit and defined. she eats really good and i take inspiration from the kinds of foods she eats and her portions because it’s very realistic and not like a raw vegan diet or something extreme. and her exercise has a lot of cardio from the boxing, which is also something that takes muscle memory and skill. her ab exercises are quite intense and that’s why she has killer abs! that might all be ‘very light exercise’ to you but that’s more than most teenagers. and i mean maybe you think she has ‘very little muscle’ but the majority of people don’t want to be female bodybuilders, not gonna lie

[@mai_561]

@@blkbarbie2671 it is true. its ok if you dont have the fitness exercise background to assess and understand but dont tell me im wrong. even just a short scroll through the comments and youll see other professionals saying the same thing. in addition, you dont get abs from doing ab exercises. you get abs by having great overall body muscle mass and/or low body fat. all those female bodybuilders that you dont want to look like who have ACTUALLY killer abs? they never have an “ab day” or “ab session”. they do heavy compound lifts that force their core to stabilize their body. oh and also, trust me, you arent going to just magically look like a bodybuilder by lifting weights and having strength. there is a difference in strength training and training for hypertrophy which is why so many powerlifters are far stronger than they look they would be. you are not going to look like a female bodybuilder unless you dedicate serious hard time and work and YEARS and possibly supplement with drugs. so thats an irrational fear anyway. so, go fact check yourself and stop coming at me a year late. as i said, she seems super cool and im glad this works for her, i just dont want other young impressionable girls watching her videos who arent naturally slim and are overweight etc (the types of clients i get) to think by doing this type of workout they are going to look like her.

[@LifeisParadise7]

julian has such a calming voice

[@katemnwn5709]

This is the reason I have clear skin, motivate to work out, have confidence, because of lily chee:) You're one of my idol lily chee

[@mayapiardi]

Skincare routinee, you have such flawless skin, and any clothing hauls or vlogs too!

[@SweatWithJD]

Proud of you Lily! Let’s keep this momentum going. 🙏🏽

[@kaleyfrascogna7045]

is no one gonna say how she is working out in Air Forces😭😭this isn’t a hate comment because she looked really cute but I’m imagining the creases

[@sthe3103]

he’s so pretty omg

[@user-pc8rs5oj3m]

she’s so pretty what 🥺

[@CloudSky_]

I dont want this trainer, i would just stare at him the whole time jk

[@katieha5541]

imagine beijg rich like lily

[@EvergreenVB]

I think her wealth is the least impressive thing about her, her actual traits far outweigh her monetary assets. Lily without her money would still be Lily.

[@esther4946]

Lol she works hard too

[@Mary-jr4nd]

Wealth doesn’t build a persons personality lily would still be an amazing gorgeous young woman

[@katieha5541]

ty for ur commentary... i was just saying that i dont have as much money as her tho :| some of yall tryna get into speech n debate

[@DomoLover118]

Katie Ha lol that’s how I feel... you’re not degrading her personality. Yeah, it takes dedication and commitment but let’s not ignore that sometimes money can help someone achieve the goals faster/easier.

[@Smithslover06]

I will defff using the ab workout ty sooo muchh!! btw 4 the video ideas u should rlly film like a school vlog

[@franziskafernandesbolsmann6083]

Now we need a roomtour !! Here is the official we need it button ❤️😂

[@fionahsu12]

SO ARE WE NOT GONNA TALK ABOUT HER WINK AT 6:45??? that was adorable

[@junjapabilingual1349]

Hello, Lily. Comments from Japan. I used to be a head coach of a high school boxing team. The school now I work at doesn’t have one, so I don’t coach any students how to box. Your boxing training scene reminds me of my old days and the relationship between you and your trainer looks so nice. Boxing is a kind of hard sport as you know. However, its work-out is definitely effective for people to stay fitted. Please upload a series of these videos and then we will know how you could box well.

[@ellakathryyn]

this motivated me sm- i'm gonna start doing this workout twice a week too!

[@salmamathias9581]

I love this girl . She is literally so pretty wtf . She's making me look like a potato

[@elieau]

LILY'S WORKOUT W/ JULIEN • Roll out your muscles • Walk out to a plank Lunge on the right side Reach up with your right arm; Lunge on the left side Reach up with your left arm; Walk back up with straight legs (REPEAT 5 TIMES) Then hold a 1 minute plank. • Stretch the arms (REPEAT 10 TIMES) • 5 set of 5 squats; hold for five seconds on the last fifth of every set. *Lily does boxing with julian* THEN : 1 Minute Plank 100 Crunches 80 Mountain Climbers 60 Bicycle Crunches 40 Leg Raises 20 Side Plank Pulses 10 V-Ups 1 Minute Plank

[@melmel3753]

If you don’t already can you do a what I eat in a day video? Like showing what you have for breakfast, lunch, dinner, and snacks. Love you ❤️🥺

[@icedcoffeeandbookss]

That was great advice from Julian for the squats, thanks for putting it in. I struggle with squats and knowing how to do them without causing pain that isn’t just soreness. Thanks!

[@charlee9301]

Hi. Nobody asked me for this but I’m going to be trying this out for a week :) Day 1: I did it and oohhh maaa goshhh. I don’t know how y’all do it without crying. Day 2: no difference obviously. I managed to do it without crying as much this time. Day 3: i started to notice a little difference. I mean it was something. If you have any leg workout ideas please tell me:))

[@nyalanglais]

Charlee Cc you should do the kendall jenner leg workout by sanne vander

[@beans6936]

i’ve been getting so much more into workouts so thank you and julien for the tips !!! 💗💗💗💗

[@juliegracetextingstorys5893]

I need a skin care routine cuz my skin is DISGUSTING

[@elainechau]

amazing how she did the ab workouts non stop 🚫🧢

[@austineschultens5002]

This is such a great routine! I'm defo going to start using this. Wouldn't trust anyone but the gorgous lily abt her workout routine. :)

[@hessaaldereih1922]

Can I please just remind y’all she’s a teenager, like oh my god she’s super responsible and take cares of her body in her age it’s freakin adorable😍

[@aivergarcia1001]

1:40 I was bouta say she be creasing them AF1 but they be high tops so who cares

[@alicia-pm1ed]

she’s still creasing them that’s so sad. who wears air forces to work out 😳

[@JennaApril]

lily your such a ray of sunshine and I look up to u a lot so keep doing what your doing sis

[@minx4742]

ab workout 1. 100 crunches 2. 80 mountain climbers 3. 60 bicycle crunches 4. 40 leg raises 5. 20 side plank pulses 6. 10 V-ups 7. 1 minute plank hold

[@emilycalyn5987]

She’s so beautiful and I wish my life was like hers

[@artfaist]

I think I’ve been waiting my whole life to see this happen ❤️

[@ximeperez6302]

how can someone look so pretty while working out?

[@BCreative12]

EVERYONE SHUD GO TO THE GYM! 💖 LETS START A WORKOUT REVOLUTION!! 🎆

[@queenlasarah4493]

i love lily’s channel ❤️

[@meher0483]

She’s gorgeous. I absolutely love your videos. I’m so happy you shared this with us and u show us how to stay fit. Thx. Can’t wait for ur next video

[@naurcleorrr]

Yes we’d love that gym routine! Also maybe an updated what I eat video, something more like everyday ? Also that boxing looks really fun I should look into that

[@shireentevatia6069]

6:47 ✨ ABS WORKOUT ✨ by lily chee 1. 100 crunches 🤠 2. 80 mountain climbers 🧗‍♀️ 3. 60 bicycle crunches 🚵🏻‍♂️ 4. 40 leg raises 🦵🏻 5. 20 side plank pulses 🏊🏻‍♀️ 6. 10 V-ups 🩰 7. 1 minute high plank 🪂

[@ellenpellen5692]

Love ur videos Lily! I love that you really share stuffs like workouts and not just vloggs(ofcourse i love ur vloggs too)❤️❤️can you please do a video when you compere your body now and two months ago (read that you was planning on doing that)🤪🤪❤️❤️

[@xianwei9752]

AB WORKOUT: -100 crunches -80 mountain climbers -60 bicycle crunches -40 leg raises -20 side plank pulses - 10 v ups - 1 min plank

[@cherrycola.6.6.6]

Second day of following Lily’s workout routine

[@ThisisAmalaya]

your waist WHAT😭😍 you’re also really pretty😍

[@CRISTINA-fw1rk]

Lovedddddd this video lilyyyyyy, please make more videos like this one please, or if not a room tour/ house tour/ morning or night routine... lysmmmmmm

[@kaylazethelyn3239]

Yes! Looking forward to the gym routine!

[@Yaya-sz1ef]

the boxing combos are like dance choreo woah. I never realized that before

[@brookelynlee802]

she is so pretty!!

[@austineschultens5002]

ur so so pretty, also the vids i would like to see are clothing hauls, day in the life, what I eat in a day.

[@나비-s5s]

You just hit 1m views on this one congratulations LILY ILY

[@jupitired777]

ab workout

[@jasminmenzies9759]

Thank you :)

[@asiandutchs465]

i love this workout routine💜 def trying it out for myself :D also i'm impressed w that boxing part🤙🏼 THANK YOU SO MUCH LILY

[@anacayse]

This is so inspiring! Thanks for shining bright and being like a star! Its really encouraging!!! Thanks!! I was wondering if you could post a skincare routine? or a room tour?

[@claraabreu7178]

I did the ab workout! It was great :) first time working out in a month or more :) will do this with a mat too bc it hurt my back but I'm proud for doing my best! My form of course will improve from here :)

[@nattylam4180]

can you please do a what you eat in a day? Or what you normally eat🥰🙏🙏

[@janapuzovic]

HEY LILYYYY I LOVE YOU SO MUCH KEEP MAKING VIDEOS LIKE THIS💕💕

[@manaroxz718]

CAN WE TALK ABOUT HOW HOT HER TRAINER IS ?

[@audreymarie3707]

y’all she’s beautiful

[@alicenolan6406]

please upload more lily! 💞

[@tomhollandisababe1441]

Alice Nolan yes her videos are so bomb I need more 😪

[@dylgutierrez8487]

i love lily so much!!

[@simplysoph178]

creasing the forces 😭😭

[@personalaccount9941]

We love you lily!

[@MaCoco]

Thank u so much for this Lily!!!! 😍😍

[@solthyoo7891]

Hair Care Routine!! Your Hair is gorgeous

[@pratikshagurung5628]

She is wearing airforces while working out.....the shoe crease

[@joana1684]

I LOVE YOUUUUU LILY I LOVE YOUR VIDEOS I WILL ALWAYS AND FOREVER SUPPORTING YOU.

[@maiyatodd951]

This helped me soo much I love youu!!😍💘💘

[@kayleyyes]

when sis is so early that the thumbnail hasn't changed