The Flinch Reflex - 5 Tips to Make it Useful in Beginner Boxing!

The Flinch Reflex can be all-consuming for some boxers, especially those beginning boxing. In this video I want give beginner boxers 5 boxing tips to make the flinch reflex work for you.
The 5 boxing Tips are:
Tip 1 - Learn how to box using boxing drills
Tip 2 - Remain Compact in Range
Tip 3 - Use Your Peripheral Vision
Tip 4 - During boxing training take part in technical and controlled sparring
Tip 5 - Take Part in Open Sparring
I also tell you a short story about an amazing man called Harry Patch, a veteran of the trenches of World War I and how he could identify fellow veteran in civilian life by the flinch reflex kicking in.
Check out this link to watch a video on the different types of sparring:
• 3 Spars - Be Construct...
Go here to download your book Beginner Boxer Toolkit:
www.myboxingcoach.com
Cheers
Fran Sands
Boxing Coach

[@BjornFriborg]

Wow - this format: you just sitting there in front of the camera - telling a story and teaching techniques... amazing.

[@myboxingcoach]

Thanks Bjorn, will do a few more.

[@kutacrusader6565]

@@myboxingcoach perfect response lol

[@FrancisMaxino]

From years of repetitive sparring in combative sports involving striking an opponent, instead of flinching you find yourself responding by either blocking, dodging or countering the flinch reflex is almost gone and you are just watching fast things happen in what seems like slow motion.

[@zxzxddxxdgrddgtrdew1784]

Sir... The way you explain things is brilliant. Down to earth and very detailed. I have so many good words to say about your videos but I'd be here all night :)

[@manofknowledge1000]

Harry patch is a legend I read his book and watched the documentary, God bless the veterans . And great videos btw 👍👍👍👍👍👍👍👍👍

[@TheQuarterbackX]

People dont realize just how mental boxing a d fighting is. All those little things you mentioned and more, tells me a lot about the level of experance and knowledge to person infront of me had. Once I see all those cues in my opponent tells me a lot about how easy they are to controle, manipulate, read, and make them open up in over responding to take controle of the situation. The story about the WWI vet, How the veterans responded was very likely why they lived through the war , where as many others who did not do that did not make it home. Learned what worked so to survive. In many ways a good boxer needs to learn and make it an automatic reflex with what to do with so many differentcpossable situations so not to be as a giant disavantage.

[@marco3330]

I'm not going to remember all of this but I'll keep this in mind during training. Thank you Fran Sands

[@extra6839]

The last "over arching" advice was the best one. Will keep in mind

[@Twobarpsi]

What a great video, on a subject I didn't even know existed, yet is so important!

[@KETO-ATOSAB]

Thank you again for yet another fantastic educational video.

[@mrnulliustestikleezeeastee7365]

So articulate and thoughtful. Bloody good.

[@alialkaabi8869]

Brilliant story telling

[@leetf]

Cheers Fran.

[@orsonkaart1853]

Fascinating insight into a sport that I've never been involved in ! Thanks.

[@CTucker0065]

That you coach! 🙏

[@menumlor9432]

The last part where Fran Sands said don't wait for it to happen. I agree. One thing I do is short fast hard tap of the opponents gloves with either hand. 3 out of 5 times I get a triggered reaction making it easier to counter. I like doing this to diffuse my opponent when I start seeing him get anxious or shutdown the jab. Another thing to reduce the amount of punches coming at you I usually place my lead foot on the outside of his lead foot. This makes the opponents rear hand have to travel a few inches farther to get you.

[@DevCart94]

Thank you coach

[@The-General36]

A real pleasure to watch someone who really knows his shit !

[@Ash777m]

Great video! Thank you!!

[@TakiTaki-yp9cl]

A great teacher thx

[@youngsvideos2549]

Fran, great tips. Wish coaches would drill the basics more, not enough emphasis on technical sparring with partners. Enjoy all of your videos! Keep up the great work!

[@ceckolalovia]

Thank you, I'm doing all of this with different kind of people's, and I try to imply Mike Tyson s peek a boo style with some improvements and yes controlled environment is the best thing we need so we can learn, even if the sparring is a little harsh at least we talk It out.

[@thornwarbler]

Thanks for this.

[@mrsaulybanez69]

Love the wisdom as usual.

[@tigerfan7349]

Thank you very much

[@gholland1835]

Another great video coach

[@fabooshka]

Very intelligent and captivating breakdown haha thanks coach

[@mauriceroberts8739]

Thanks for all your pearls of wisdom Fran. Really enjoy the vids!

[@myboxingcoach]

Thanks Maurice

[@jasimcg.6527]

Thanx heaps Fran such easy to understand and to the point info . Some of those basics reinforced what my father in-laws been teaching me . He’s enjoying watching you to with out understanding English . Watching you both is like poetry in motion . Cheers .

[@myboxingcoach]

Thanks Jason, glad it helped mate. Sounds like a very interesting gentleman your father-in-law.

[@robscott351]

Nice! Many JKD people or Martial Artists call it the Startle Reflex, and train to harness and use it!

[@solventabusekills159]

Fran makes boxing that extra bit more exciting and essential. The world could become my oyster if I actually dedicate to these creative life lines. I might go down to his gym one day, he seems that he’s got some talent that would prosperous for me… I reckon concentrating and relaxing are good emotions to use when defending aswell

[@WeeCJay]

Thanks for the Vid :)

[@dwayneanthony7803]

Thanks Mate 👍

[@kamiikazequeen2241]

Thank you 🙌

[@DavidHowse]

I've had one off training with Kywan Gracie, Hannah Beharry, Moroccan Muay Thai champs, a 6-0 MMA Pro, and lots of local coaches in boxing, wrestling, jiu jitsu, praying mantis kung fu, judo, and muay thai. Fighters and enthusiasts need to find a system that works for them (Jeet Kune Do). Your advice and perspectives are spot on. I'm currently implementing your tips from these videos.

[@thirdgen377]

I never understood the logic behind shaming someone who flinches versus someone who doesn't flinch. In the rules of survival, one must be aware of their surroundings and situation. A person who flinches at supposed attacks is one who is prepared for a fight and has utmost situational awareness whereas a "tough guy" who doesn't flinch at all will get laid the fuck out because he just let it happen. The ego is a weird thing.

[@thirdgen377]

Not to negate anything the gentleman said, he's right. But I can't tell you how many blows to the face I avoided because someone wasn't faking it, and my flinching lead to an effective dodge. I suppose it all depends on who you are and how you see it.

[@thirdgen377]

Should add I'm not a boxer in any form, my experiences come from "the streets" if you will.

[@boshirahmed]

Boxers will flinch if they here a noise in the jungle, just like anyone else, not screaming takes experience otherwise u will give away your position.

[@jasonwithnell84]

Thank u coach from Melbourne

[@icarus7073]

God bless Harry Patch❤🙏

[@dblake4031]

Very cool stuff 👍

[@silverfox8801]

Amazing 👍🥊

[@morgansc7995]

thank you sir

[@A7medZ]

Thanks mate

[@ak3885]

Good information 🙏

[@dav22we84]

Can’t thank you enough for your content. My understanding has increased ten fold and my form is starting to show. More compact and agile. 👍Thank you!

[@myboxingcoach]

No worries, you're welcome

[@UsualSuspectLad]

If you have to watch yt videos to get your form better you should go to a different gym mate

[@0Gmvn]

Usual Suspect Lad not everyone goes to a gym they might be by them selves stop assuming

[@split23e]

I love your videos man. It's very entertaining and educational watching your videos.

[@tueemsyhu4846]

I Agree!!😀👊👊

[@tueemsyhu4846]

I Like This Video!😊😀💪💪👀👊👊

[@KnockoutInvesting]

You learned the most from sparring.

[@LVCID777]

Very good tips. At 56 I’m getting into the sport for fitness and the flinch has been difficult to overcome. Thank you!

[@myboxingcoach]

Yeah, takes a little time to turn it into something useful, but it does come.

[@MrSocrates7]

The boxer and great pressure style fighter that comes to mind here is Joe Kalzhgi. What are your thoughts, Fran, on Khalzagi's use of the flinch reflex to his advantage? I think he was probably one of the best, but that's just my opinion. I'd love you to do a couple of videos on his style and drills etc. All good wishes, Sir!

[@774CISCO]

great work fran , very handy tips, great analogies

[@tueemsyhu4846]

Mr. Frans Drops Some Knowledge!!😀👍

[@edmondnorman506]

@fransands do you have a section of videos to help a 44 yr old get into proper conditioning for boxing? And Mexican style body punches?

[@aaronf.186]

For the impatient 4:42

[@TheKellisunshyne]

"It allows you to go to war without someone shooting at you." So badass!!! Are you sure your not Maynard James Keenan in disguise?

[@myboxingcoach]

Didn't know who Maynard James Keenan was, but he seems like a cool guy so I'll take that 😀👍

[@TheKellisunshyne]

@@myboxingcoach he is the lead singer of a band called Tool, also extremely intelligent. You two look exactly alike. I meant it as a compliment. Thanks for all the detailed information you share, it is highly appreciated!!!

[@matthewreed3799]

Fran In an open spar what's your advice to your students about power,speed and technique should they simulate a real match or work with each other with low 50% power or go full force? This i find to be a debatable question im curious how you feel about this and what you find that works thanks

[@ryanryansitsgrimupnorth6068]

I boxed regular and if i could go bk i would be hunting you down to coach me

[@mosinop8078]

Coach please, make a video on defence for "crazy" haymaker hooks! Thank you

[@NikeSoccerTennis]

just duck or the easiest is to jab while stepping back and then pivot out.. if youre looking for something else they keep both hands up and tighten them

[@lulubella6423]

I'm good wiv defence but when I try and do any punch I can't land and I get hit every time how do I land a punch and not get countered , or do I need to be faster to get in .

[@YamiSamurai1]

Great video thank you for the tips also a question is it ok to spar 5-6 times a week ?

[@myboxingcoach]

Depends on the type of sparring Davids. 'Hard' sparring, not in my opinion - 2 or 3 at the most. Tech sparring, definitely - the more the better. Controlled, no heavy punches at all...all good technical development.

[@YamiSamurai1]

Fran Sands that sounds good cheers

[@onthebeachinsitges]

For me, club sparring is an end in itself. That's where a long term sustainable sporting activity lives. Go to fight pace and it burns you out eventually.

[@aminerayan3687]

Thanks for the tips mate How can you tell if someone can be a boxer or not ? I mean physically and mentally

[@macho_pale_baybay]

There is no way to tell

[@Ballguy-tq8gl]

Anyone can with enough training

[@hitman47784]

Great video and always helpful. I’ve been training for a while. When training or sparring I would always switch stance as I’m comfortable doing so, especially, when taking angles to land shots. Is there any major problems with this you think?

[@myboxingcoach]

Thanks. Nope. You are fortunate that you can. Do it at the right times and you'll only benefit.

[@abelhasrisen2793]

Elh Lambey I've been practicing the same thing. Was taught the orthodox stance as a kid and have been practicing switching to southpaw. Training southpaw has actually made my orthodox stance better. It's weird. Everytime I learn something in the southpaw stance it's like I carry it with me into my orthodox stance. It's really mind blowing.

[@hitman47784]

Abel Has Risen hey, literally, it’s the same for me brethren you’re not alone in that. I practice a lot of explosive exercises in for my legs to have that rapid witch stance when I need it, you know?

[@abelhasrisen2793]

Elh Lambey what kind of leg exercises? For legs I jog 4-5 times a week and do sprints 2 times a week. I jump rope everyday for 10-20 minutes depending on how I'm feeling. If theirs ever a day I don't feel like running then I jump rope for twice as long as I normally do. Aside from that I just do push-ups, superman-pushups, pull-ups, squats, handstands and a few yoga positions. I hate crunches or any form of ab workout 😒. But of course the most important thing is Shadow boxing, bag work and mitts. I love shadow boxing. I love it so much I wanna cry when I do it. I can shadow box for an hour straight and I'll just be completely out of tune with the world.

[@hitman47784]

Abel Has Risen well all those you do is ok. For ab work you can try high knee raises intense and jog in spot to rest, repeat. My exercises are: start with of course jump rope for 20 to 25mins, Ali shuffle, burpees, sumo squats with weights/not too heavy, alternate jump lung, high box jump & back squats. These are some of the workouts my coach would have us do. Of course, while shadow box drill that switch stance.

[@TheMrthatdude17]

Second channel that youtube turned my notifcations off. Can anyone tell me where to complain?

[@chrischanshihyung3155]

@Dennis didnt u just whine about his whining?

[@lerp5555]

shih yung chan indeed he did

[@nonameavailable6004]

Thanks coach... One question.. Is it feasible while training for boxing also building muscle and gain good quality weight ? I weight 87 kg right now and want to reach 95-97 ... Cheers

[@myboxingcoach]

Well yes, but if you are aiming to compete then you need to think about which you want to do more, box or build muscle. Boxing is about power to weight ratio, so ideally you want to be at the lighter end of what your natural frame will support. If you want to continue building muscle, make sure you do lots of flexibility work with it to enhance range of movement.

[@nonameavailable6004]

Fran Sands To be honest my natural frame would probably be around 72-75 kg.. I went in a period of 5 months to 85 kg and have no problem whatsoever moving or performing.. Still able to throw a solid 4 punch combination at around one second ... When you say flexibility work in that case would be intense shadow boxing and cardio workout?

[@myboxingcoach]

Static stretching. End your training sessions with 10 minutes or so of static stretches (find some stuff on KZbin).

[@nonameavailable6004]

Fran Sands thanks Coach :) cheers from Germany

[@ba8e]

This is more dependent on the food intake. Any exercise will help with muscle building, but don't expect wonders from boxing. You'd need proper gym time to get 10 kg of pure muscle and a fuck ton of clean food.

[@OhFuccoBucko]

Anyone in stockton know any boxing gyms

[@graemehuia5964]

At can be counter productive to watch too many top fighters. You start comparing yourself & then discouragement sets in.

[@myboxingcoach]

Definitely 👍

[@georgemyers5585]

You an ex squadie Fran's?

[@attractdirect]

Jeez, why these boring long unnecessary stories? The videos with tips are good but these storytelling segments are not. I have to skip 1 minute in and change video.

[@1gadena]

You are in the minority. If you don't like it don't watch. I find the stories very useful and interesting a way to make his points easier to understanding by relating them to other situations which we may find easier to understand and easier to relate too

[@filthymcnastyazz]

Ten minutes for monetization