12 kgs weight loss || Post Delivery Belly Fat gone

[@PoojapatrwaalPooja]

बजन कम करने के पांच सबसे आसान तरीके 1. सुबह गर्म पानी पिये 2. खाना कम कर दें 3. चाबल कम से कम खाये 4. शाम को खाना जल्दी खा ले 5. सोने से पहले कुछ देर चले

[@sevenriversrummi5763]

100% right information

[@creativehoney8322]

Very nice information ❤

[@sauravgupta5201]

Yes 💯 ​@@afreensiddiqui712

[@indravaid5754]

​@@afreensiddiqui712 Actually aaisa nhi h, dekhiye koi bhi chiz agr aap sahi portion main lenge toh kabhi bhi kharab nhi lagegi, weight loose ka matalab yeh nhi h ki aap totally khana shod de koi chiz,the thing which matters is portion size... Agr aap 4 roti khate h toh uska portion kaam krkr 2 kha lijiye,aur calorie deficit also helps a lot...

[@pinkibankar-od3hq]

​@@afreensiddiqui712ha

[@ÌlaÌla-l3l]

Me at 64kg looking like a hippo

[@MyHealthBuddy]

Hello, hamare body maine kitne fats n kitne muscle hai uspe depend karta hai how we look

[@Mynaa_ponnuZ]

😢me at 50 kg looks like baby elephant 😅 Omg 625 likes,🤣🙏 I replied to this post six months ago and after that I went on a diet and now my weight is 47,still look like baby elephant

[@accountdeleted582]

Maybe you are short

[@anitapal39]

​@@MyHealthBuddy sir aapki channel oo kese join kre

[@jatinderkaur9093]

Me 52 look like 🐃😐

[@DesiCrafts-qu4lc]

Not a weight loss its Before pregnancy & After pregnancy 😊

[@sartajsheikh6767]

Ofcourse 😂

[@ShwetaYadav-2700]

No look at the legs .

[@gulmillart375]

Yes there is baby crib in later pic

[@Hatsunemikuera]

@@ShwetaYadav-2700u gain weight everywhere when your pregnant if u dont u will not look proportional💀

[@latinrenaissance4]

​@@Hatsunemikuera to be fair, pregnant women don't look proportional😭

[@JayaPriya-v1i]

Normal people: wow! Super transformation Legends:wow! super editing

[@Fatima_Faizal_A]

Right

[@Angelina_meoww]

Fr tho

[@Islamicartduaandhistory]

True ye pregnancy k waqt k hai pechey baby cart nahi hai or dosri wali baby k bad k hai jab baby bump end ho chuka hai

[@SarahSarah-qp1mb]

Yes it's totally edit

[@Aquariusgirl4227]

Ikr bc she’s in the same outfit and whenever you wear leggings it tightens up your stokmcahe and she could js be sucking it ib too

[@sravzv1800]

U Look slim even in 76 kgs I am 74 but I look like drum

[@MyHealthBuddy]

Hey, how our body looks depends on the amount of fat present in our body

[@alisharaza6768]

Kese kia h apne weight loss

[@bandhajubi4850]

Me also

[@ashowais6932]

Kindly check according to height

[@idontcarei1]

Thats because of ur body type /fat distribution and height ...generally indian women are short so they look more fat

[@yeahaboutthatthough3656]

If you are breastfeeding you should mention that. It shrinks post pregnancy belly crazy fast.

[@amyortega3343]

Has no one noticed that the before is when she was pregnant 😅 I mean in the after she has a crib and a baby on the bed

[@nishagirish4160]

I also think so 😂

[@kabitakumar4875]

Crib is there in left side in first pic and in second pic in the back ground both pics if you see properly she has crib

[@kabitakumar4875]

She also has a feeding pillow on her bed when she is showing a big tummy

[@farahfaheem8265]

Han yar sahi bola apnay

[@Prasannakumar-tr7sp]

64 kg is Before and 76 kg is after. She has shown the video in reverse manner😂😂

[@Lixiesbunny]

I weighted 51 kilos 4 months ago.Now I weight about 48 or 47 after being in a calorie deficit and doing workouts every day,I’ll keep going until Juli next year,I’ll give y’all updates

[@shwetavaidya07]

No ones noticing the slimming filter on face!!!!

[@sulaihashifabadurudeen]

that's not any filter. Thousands people amd more have reduced... am one of it... It's not any weight loss product.... it's purely hardwork of the one who wants to get fit. Workout, and Diet Is followed with sincerity

[@kuttussketchbook]

Sahi baat hai 😂

[@MyHealthBuddy]

what made you claim so?

[@caby91]

It's just a hair trick to cover cheeks

[@FawwazKhan-m4q]

Kya kre ye to batadiye

[@Sassygirl1111-f7o]

Unbelievable transformation 😳you nailed it 😍

[@simiikaur345]

She was pregnant before

[@chims777]

Oh maybe ​@@simiikaur345

[@LittleDreams2016]

Bro she was pregnant

[@SagarPatil-x8i]

Mam aapney serif dite plan Keya ya koye our

[@MyHealthBuddy]

Caption mein diye link ko click karke, form bhar dijiye hmari team apko contact karke sari jankaari de dengi🙂

[@HinataGaming-01]

While 76kg she is pregnant And in 64kg the baby is lie near the bed

[@omiagnihotry1630]

Yess

[@siddiqabegum5489]

True 😂

[@dietgemaneutaandvlogs]

Yes it's true

[@kakshaya943]

Look at her face too

[@2367igi]

Good eyesight 😂 ,I didn't see it at first

[@withaijaz]

Amazing can you share detailed video how you achieved

[@GovindChoudhary-cv9hf]

Didi please aap bata do na ki aapane pet andar kaise kiya

[@MyHealthBuddy]

Hi, Unhone quantified diet liya as per her goal and sath maine workouts and steps kiya to achieve this

[@AradhyaShrivastavart]

Aap 64 mai bhi itne slim lag rahe ho and mai 55 me bhi moti lagti hu😢

[@Ankitajamra.....86]

Me bhi 😅

[@annapurnawagh7751]

It's not weight it's a pregnancy😂

[@poojathakur-ye2vf]

You're right

[@sonasona356]

Yes😂

[@aizarizwan3943]

Face p bhi pregnancy hai kya 😅😅😂😂face bhi to balloon k jaisa dikh raha h😂

[@Kanak_100lanki]

Vo pet Fula k dikari h 😂

[@Maisoon123]

At least she is not fat now un like u

[@bhartijeetdahiya5749]

Mne 13kg weight loose kr liya abhi aur krna h coach ki guidence m

[@MyHealthBuddy]

Caption mein diye link ko click karke, form bhar dijiye hmari team apko contact karke sari jankaari de dengi🙂

[@harnoorkaur3947]

All body is ok only want to loose tummy how?? Pls tell

[@MyHealthBuddy]

Hey, Stop reduction is a myth . We can't do a particular workout to reduce a particular body part .. Fat loss happens from the entire body .. Eat in a calorie deficit, workout for the entire body n stay active .. you will lose fat including ur belly too :)

[@harnoorkaur3947]

@@MyHealthBuddy how mam

[@miniangry7814]

Are you struggling to lose weight no matter how much you diet or exercise? Turns out, it's not your fault. In 2023, after studying over 170 years of scientific data, a team of researchers from the Stanford University School of Medicine discovered one common factor in overweight women and men - low inner body temperature. And one thing common in the skinny people? Normal inner body temperature!" Inner body temperature is not how hot or cold your skin feels, it's the temperature of your internal organs and cells. And further clinical research from Switzerland has shown that inner body temperature plays a role on how your body metabolizes fat." When inner body temperature is normal, calorie burning is fast and effortless. When inner body temperature is low, your metabolism is slow. In fact for every drop in inner body temperature, your metabolism slows 13% or more!

[@alizanaaz204]

Zeera Ajwain nd green tea Empty stomach. Morning evening nd bed time. its work 100%

[@harnoorkaur3947]

@@alizanaaz204 mix krna hai sbko

[@riddhi_siddhi_twins]

Mera bhi belly aur sidefat kam nhi horha weight kam horha hai bas to kya karu Mai please suggest 😢

[@MyHealthBuddy]

Wo aapka stubborn fats h .. Keep doing whatever u are doing .. Agar dusre body parts se ho rhi h toh eventually ye bhi hoga

[@khusbubhargava5354]

Mere sath bhi yahi h kaise km kre pls btaiye

[@miniangry7814]

1. **Swasth Aahar**: Swasth aahar par dhyan de, jisme aapko bahut saari sabziyan, lean protein, aur whole grains khani chahiye, sath hi processed foods aur adhik sugar se bachna hoga. 2. **Niymit Vyayam**: Niymit vyayam ko apni dincharya mein shamil karein, isme core exercises aur cardio shamil karke calorie burn karne me madad milegi, jisse pet fat kam hoga. 3. **Tanav Prabandhan**: Tanav kam karne ke liye yoga ya dhyan jaise upay karke tanav ko kam karein, kyunki jyada tanav pet fat ko badhane mein madadgar ho sakta hai.

[@Khushi-cd3ic]

Kya ap tips bata sakte hai mujhe to bhar nikalne par bi Sharm Ane lagi hai ladies bhut bolti hai pet rah gya moti ho gyi delivary k bad 😢 plz help

[@MyHealthBuddy]

Hi, Aap bio mein link p click krke form fill kr dijiye. Hmare team apko contact krke jankari de denge 😊

[@ganeshsharma6519]

So basically you meant child born with 12 kg😂😂

[@athirajoy7823]

After childbirth,stomach fat will be there. Body fat too may. To lose that, proper exercise needs to be done with diet control. Seems she has done that. Otherwise stomach won't return to normal so fast.

[@maanniwamaatuchi238]

Mere puri body fit hai bs pet hi km nhi ho rha 😢

[@MyHealthBuddy]

Hi, Fat loss ke liye aapko apne goals ke hisab se calorie deficit diet set karni hogi with some physical activity

[@prajaktapotnis7937]

Same hr

[@maanniwamaatuchi238]

@@MyHealthBuddy uska pta Kaise chlega ki ketne calories le

[@sarahtahir4304]

Some here 😢

[@enjoy_your_life163]

​@@maanniwamaatuchi238अगर आप हाऊस वाइफ है तो 2000 cl खर्च होती होगी तो आप 1500 ही लोजिये .

[@RatanMaurya__007]

Pahale didi pregnant thi but aab nii h kuch samajh me aaya to thoko like 😂😂😂

[@wtf_yanz]

Me at 76 I was looking like a normal slim little girl, I don't know maybe I have muscular muscles because the girls of my age with 55 kg they looked like hippo and they looked fatter than me no one could think that I was 76 kg. And now I'm the youngest girl who has muscular body and I gained abs and muscles GigaChad lol 💀🗿

[@MyHealthBuddy]

Hey, We all look different even at the same weight depending on the amount of fat and muscles present in our body ..

[@ANVISINGH_089]

Finally a shirt that didn't loose weight along with their owner 😂😂

[@NEshitha4]

Hii madam after marriage is wait again piz sulution in wait loss tips

[@MyHealthBuddy]

Hi, Aap bio mein link p click krke form fill kr dijiye. Hmare Fitness Advisors apko contact krke jankari de denge 😊

[@A.Bhavana]

How many days did it take for you??...pls reply

[@MyHealthBuddy]

It's a 3 month transformation

[@A.Bhavana]

@@ms.sharma7193 ok thx

[@ashmitpatel3504]

9 months after pregnancy

[@Guddu_Bhai13]

​@@ms.sharma7193loda le😂 🤣 etna jhut BC 😅😅

[@shubanshichoudhary5721]

​@@ms.sharma7193kese kiya.plz btaye

[@kumaram2944]

she was pregnent earlier and now after delivery. nothing new

[@MyHealthBuddy]

What made u claim so?

[@JazzyGzz]

@@MyHealthBuddyyou lost so much tummy fat but barley and thigh fat, and arm fat

[@ElleStar-x5i]

@@JazzyGzzyes and if you see there is also a baby crib behind her in the next clip 😭😂

[@Deepikasen-z4m]

Didi please 🥺🙏 batana ki aap ne wajan kese kam kiya please please yae batanan please 🥺 Ripley me।

[@MyHealthBuddy]

Hi, Aap niche link pe form fill kar sakte h .. Team aapke sath over WhatsApp connect karegi and plan ki sari details explain kar degi :) bit.ly/MHByt

[@annupatel7852]

Same mera bhi mam 78 kg in delivery time bt now I’m 72 kg Bt my target is 67 kg nd next month 2 months I ‘ll be definitely 💪🏻✨💫 Comment walo 5 ke upar wali height wali ladki ka weight jyada hota he Samje 😅🤩

[@ShivaniSingh-wl1xg]

Kaise kiye aap weight lose

[@Princesskkk445]

Me 5.6

[@annupatel7852]

Half hour morning walk then 20 min yoga tea and coffee band uski bajay full nashta fir 4 baje thoda kuch apke hisabse khaalena shamko or night mai 8:30 tak khana khaao bt 1 and half roti sabji or daal bas jyada heavy khana mat khao…!! Bas bs subhe apne liye time dena he dena hai ok mam 🙏🏻

[@annupatel7852]

@@Princesskkk445 nice 😊

[@annupatel7852]

@@Princesskkk445 my 5.3

[@bpnew7700]

Iam 76 and my height is 165 cm but i dont look very big compared to my friends who is 65 kg with 150 cm height. So i think it depends on our height

[@kaavyashankar3520]

Same

[@Lovely22-1]

We have same height and weight how old are you iam 15

[@anusuiyaparashar6137]

Didi kese Kiya weight loss. Mujhe bhi btao

[@MyHealthBuddy]

Hi, Aap bio mein link p click krke form fill kr dijiye. Hmare team apko contact krke jankari de denge 😊

[@jawedansari6713]

​@@MyHealthBuddylg

[@Namo_Buddhai_097]

Can you share your dite plan with us

[@MyHealthBuddy]

Hi, Randomly following any plan doesn't really help . We need to follow a diet and workouts as per our body requirements and goals :)

[@Ricky-xk6to]

✅❤I am more Impressed with Toned Legs than Toned Belly.. How you achieved it. Which workout specially?🙌

[@MyHealthBuddy]

Hi, You can fill the link below . Team will connect with u over whatsapp and help u with all the details ahead bit.ly/mhbytc

[@AryanChhetri-vh6lk]

She achieved by fu****ing with husband and got pregnant 76 kg after delivery 64 😂😂

[@VemulaPremKumar-o2q]

Hi akka meru em chesero whit loss avvataniki koncham cpd plzzzzzzzzz

[@MyHealthBuddy]

Hey, click on the link given in bio. Our team will connect with you soon. 😊

[@adhityamahobiya]

Me at 36 kg looking like baby elephant🫢😫😫😫

[@mehak_2000]

Me at 51kg still looking like a 5ft teddy bear.

[@MyHealthBuddy]

Hey, We all look different even at the same weight depending on the amount of fat and muscles present in our body ..

[@mehak_2000]

@@MyHealthBuddy and also I'm 5.1 ft 😂

[@lathusonfire5840]

Me 56kg I'm also looking like a drum my hyt is 5.2

[@mehak_2000]

@@lathusonfire5840 and the fun part is I have problem in my knee....and the doctor said I'm underweight 😂😂

[@Prayu108]

I am also of 51 kg & 5feet 1inch😂

[@suchitakadam71]

Waight kam to ho jayega.... pet kam kaise kre ye batao koi plz... normal delivery ka pet

[@MyHealthBuddy]

Caption mein diye link ko click karke, form bhar dijiye hmari team apko contact karke sari jankaari de dengi🙂

[@rashijoshi7026]

Hello i am an wellness coach you can contact me..aap khakr weight lose karsakte ho free consultation free checkup free diet hai ..guranteed results hai thyroid sugar bp cancer sab clear hojayega ..

[@ALPHA_JOD_0]

Wow your now body was perfect 😮love from Bangladesh 🥰💖

[@Amannegi98527]

Weight keval 12 kg kam kiya aur itne patli .. Omg salute hai didi ❤

[@snehamomlifestyle]

Kyu ki first picture direct as after delivery tha...

[@perfectbhardwaj23]

Kaise kiya ye, belly fat k liye tips btao kuch 7 din me kaise reduce kre

[@MyHealthBuddy]

Hey, For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)

[@perfectbhardwaj23]

@@MyHealthBuddy zada ni hai thoda sa hai tummy, Subh nimbu paani peete hai Honey dalke bss

[@MyHealthBuddy]

Ok... Aap pls walk start kro and take help of an expert also 😊🙌

[@perfectbhardwaj23]

@@MyHealthBuddy thank you 🙏🏻

[@bhavnakunwar7596]

Waao this belly fat is completely gone 😊

[@emiebeautyblogger5527]

Howww

[@lifeinuk2990]

Its not belly fat its baby inside

[@kunjuzzeditzz6001]

It's pregnancy 😂

[@sanchita_meow]

my weight is 40kg and i look like a baby elephant 😢😭

[@Kabita6246]

Apne keise apni pet ko hotaya plz mam botaye na mera bhi same condition hei mam plz plz plz botaye...mujhe bht help hogi plz mam

[@MyHealthBuddy]

Caption mein diye link ko click karke, form bhar dijiye hmari team apko contact karke sari jankaari de dengi🙂

[@pixel_cloud00]

I was 62 kgs but looked like a potato

[@MyHealthBuddy]

It completely depends on ur body type and how much fat n muscle u have in ur body

[@HakunaMatata-gr9mm]

Are you tall or short

[@jankisalvi4844]

Ky mam ullu bana rahe ho aap pregnent hoo😂😂😂

[@kirtimala2076]

What exercises you did for to achieve this ❤

[@MyHealthBuddy]

Hi, She followed a quantified diet plan along with steps and some physical activity as per her goals to achieve this

[@sharmilagawade2592]

u look like 50 kg in 1st picture..

[@MyHealthBuddy]

Weight is very subjective as per the amount of fat n muscle in the body

[@pandeyshiva6494]

Fake

[@jovinjose321]

My mom is now 135 kgs. Please tell what to do

[@MyHealthBuddy]

Hey, Click on the link given in caption. our team will contact you and discuss in detail 🙂

[@nandaneegupta2402]

Ap apna deit ache se kriye calories kam se kam use kriye or burn v kriye exercise or walking kia kro iske alva kisi se kam n hoga

[@alokpatil5125]

God bless you 🙏

[@SoniQureshi-z6l]

Mem please mujhe bhi bataiye aap ne apna Bajan kese Kam Kiya

[@MyHealthBuddy]

Weight loss ke liye calorie deficit mein khaye and saath hi walking and physical workouts include kro as per your body requirements and goals 👍😊

[@MubarakKhan-pf3ki]

Mujhe bhi apna weight km karna h meri age 19 h aur mera weight 70kg h pliz help me bta dijiye kese karu weight km

[@MyHealthBuddy]

Hi, Aap niche link pe form fill kar sakte h .. Team aapke sath over WhatsApp connect karegi and plan ki sari details explain kar degi :) bit.ly/mhbytc

[@sandhyayadav4908]

Di ap kaise kiye vajan km mujhe bhi bataiye na

[@MyHealthBuddy]

Hi, Unhone quantified diet liya as per her goal and sath maine workouts and steps kiya to achieve this

[@priyagupta6264]

Kaise kiya mujhe v karna h apna wait lose lekin nhi ho raha h koi tips dijiye wait lose ka

[@MyHealthBuddy]

Hi, Unhone quantified diet liya as per her goal and sath maine workouts and steps kiya to achieve this

[@arjuneraj]

I want toooo... Having Post pregnancy belly

[@MyHealthBuddy]

Hey, Click on the link given in caption. our team will contact you and discuss in detail 🙂

[@shwetameshram-p2c]

64 to Mera hai weat lekin belly fat nikala huwa hai kam Krna hai kaise kru

[@MyHealthBuddy]

Hi, Aap bio mein link p click krke form fill kr dijiye. Hmare Fitness Advisors apko contact krke jankari de denge 😊

[@ImranMian-k5y]

Meri body same ap jesi h ...ap ne kya kia batye lese weight kam hoa?

[@sandeepkaur-p7r3x]

Hi sister how you done this please help me

[@aarohiranjanshorts1446]

Aap apna routine bata sakte hai ki aap kaise apna bajan itna kaisa kam kiye hai, please bata dijiye mujhe bhi apna wajan kam karna hai

[@SangeetaPaikra-b2x]

Mai belly fat loose krna chahti hu but weight km na ho aisa kuch btaiye mam

[@ranirajak4489]

My belly like this exactly can you tell me what I do for my belly plsss🙏

[@MyHealthBuddy]

Hey, For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)

[@SHEHNAAZJi9395]

My weight 50 kg . Because I m very sad . Mujhe patla hona h yr . Kya khau jo fat kam hojaey 😢

[@MyHealthBuddy]

Caption mein diye link ko click karke, form bhar dijiye hmari team apko contact karke sari jankaari de dengi🙂

[@Bella_Client02]

can u share some exercise for belly fat ?

[@Wony_cusilikeher]

HOW DOES IT MAKE SUCH A HUGE DIFFERENCE

[@MyHealthBuddy]

Hi, She followed a quantified diet plan along with steps and some physical activity as per her goals to achieve this

[@zarinazahoor.shaikh2036]

Mera 66 kg hai but me 80 kg k barbaer dikhti hu almost hathi si. Or ye 64 kg me itni slim trim

[@MyHealthBuddy]

Hey, We all look different even at the same weight depending on the amount of fat and muscles present in our body ..

[@sakiban7144]

maa banne say 2 mahine pehle ki video h 😊

[@SatwinderGillMLA]

Kitna tume laga for weight reduce?

[@MyHealthBuddy]

6 mahine 😊

[@Smitasingh878]

Kaise kiya didi ye aapne suggest me please 😊

[@MyHealthBuddy]

Caption mein diye link ko click karke, form bhar dijiye hmari team apko contact karke sari jankaari de dengi🙂

[@Simran.y-d1r]

Mera age 19 h mera weight 62 kg hai mere ko patle hona hai nhi ho pa rhi hu 😢 subha khali pet me jeera pani piti hu sirf junk food khane chor nhi pa rhi hu 5 din tak nhi Khati hu junk food fir khana start kar deti sochti hu patla hona hona hoga to ho jaungi fir khane ke baad fir sochti hu kyu khayi junk food lagta h😢 mere ko mera weight 52 kg karna h kaise kru yr koi btao kuch 😢😢😢

[@MyHealthBuddy]

Hey, For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)

[@hifzazahidsiddiqui9005]

kesa kiya please mujha bhi batai sister please reply milanga mujha please

[@MyHealthBuddy]

Caption mein diye link ko click karke, form bhar dijiye hmari team apko contact karke sari jankaari de dengi🙂

[@TheSupernatural-tv]

Pls share transformation procedure

[@MyHealthBuddy]

Hey, For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)

[@PrinceKumar-p3b8y]

Belt lagate time pet me dard hota h kya

[@MyHealthBuddy]

Kaisi belt .. pls elaborate

[@PrinceKumar-p3b8y]

Wait kam karne ki balt

[@poojajadhav-pathare]

Hello muze bhi lower body fat problem hai plz help me

[@PoojaVarma-q4l]

Didi kaise kiya wait kam apna mujhe bhi karma hai bataiye

[@nadeerahmednadeerahmed]

What is diet plan please tell me

[@MyHealthBuddy]

Hi, You can fill the link below. Team will connect with u over whatsapp and help u with all the details ahead. :) bit.ly/MHByt

[@BarkhaKatariya-wf5nz]

Comment me

[@sharma_anushka_24]

my weight is 55 and i want to lose my belly fat

[@MyHealthBuddy]

Hey, click on the link given in bio. Our team will connect with you soon. 😊

[@sharma_anushka_24]

@@MyHealthBuddy i am trying since 1 week but there is no response

[@vspatmx7458]

Fabulous.. How? What's the technique.. I was 15.kgs over weight and easily got rid of 7. Now I am unable to loose the balance weight past 6 months.

[@MyHealthBuddy]

Hi, You can fill the link below . Team will connect with u over whatsapp and help u with all the details ahead bit.ly/mhbytc

[@tasnimkhan4191]

How is it possible to give the right video with tips

[@MyHealthBuddy]

Hi, You can fill the link below. Team will connect with u over whatsapp and help u with all the details ahead. :) bit.ly/MHByt

[@fastturtal6325]

Mai 77KG ka hu per aapke 64 Kg jaisa dikhta hu height 6 ft 1 inch+ h aur aapki ki kitni h ?

[@ShivShakti2720]

Can someone tell me my weight is not decrease i am 65 kg and my height is 162 cm i look fit but i have to losse weight but its not happen can anyone suggest its a health problem or not

[@ManuManu-s3i]

I am skinny. I want gain weight. But only my stomach gain fat rather than other parts of body 😢why it is happen with me. Please help me in this

[@hijabqueenvlog123]

Please share the weight loss remedy😅

[@MyHealthBuddy]

Hey, For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)

[@shrutishinde9124]

How ??? Even I am post partum (baby is 18months now) and need to lose the weight and baby pooch

[@MyHealthBuddy]

Hi, You can fill the link below . Team will connect with u over whatsapp and help u with all the details ahead bit.ly/mhbytc

[@RAISTARplayer4578]

Madam tricks what you are using to lose

[@MyHealthBuddy]

Hey, click on the link given in bio. Our team will connect with you soon. 😊

[@Channel_new-m8j]

The First video you have shown does not really look like 76 kgs I lost 30 kg within a year with a good diet and exercise I was 88 kgs

[@JeeminiSwain]

Ap kese bajan ghataye batye please

[@MyHealthBuddy]

Hi, Unhone quantified diet liya as per her goal and sath maine workouts and steps kiya to achieve this

[@TaibaSayyed-e4w]

Hii di mera weight 67 hai orr meri age 14 plz bataye me kay karu

[@MyHealthBuddy]

Hi, Aap bio mein link p click krke form fill kr dijiye. Hmare team apko contact krke jankari de denge 😊

[@sonaliroy6954]

Delivery ke kitne din baad se start Kiya hai aapne exercise?

[@MyHealthBuddy]

Hey... One can always start after 6-8 weeks under your gynaecologist guidance

[@TariqShaikh-d2o]

Mera ,79kgs hay baby k bad kes Lose hogs plz help😢

[@MyHealthBuddy]

Hi, Aap bio mein link p click krke form fill kr dijiye. Hmare Fitness Advisors apko contact krke jankari de denge 😊

[@YushufJamil-c8w]

Wajah to batao didi wait Kam kaise huwa

[@MyHealthBuddy]

Hi, Aap bio mein link p click krke form fill kr dijiye. Hmare team apko contact krke jankari de denge 😊

[@priti930]

Didi mera 63 hia fir bhi mote hai diet btayo

[@MyHealthBuddy]

Hi, Aap niche link pe form fill kar sakte h .. Team aapke sath over WhatsApp connect karegi and plan ki sari details explain kar degi :) bit.ly/MHByt

[@Lucky_princess777]

My height is 160 cm How much weight should i be

[@Prisucculent]

Mai 79 kg se 68 kg weight ki hu apna in 3 months ❤ bas 4 ltr water normal or boiled and ghar ka healthy food avoid rice and ek aur baat jiska metabolism high hota h to weight fast loss hota h aur agar slow h to weight jaldi nhi kamm hota ❤

[@aaravmishra1]

Nice video bahut acche Lage bahut mehnat kiye❤

[@happy_bulls7457]

I wonder why no one has told you that you look beautiful though you are 76kg

[@SurprisedChocolateBonbon-zc8wz]

Please send the full video akka ❤❤😊

[@hdgffrgghh1572]

Sister 😢 mujay bi bata dayn please 🥺🥺😭🥺🥺🥺🥺🥺🥺

[@MyHealthBuddy]

Caption mein diye link ko click karke, form bhar dijiye hmari team apko contact karke sari jankaari de dengi🙂

[@babajimast9354]

Zaror btaen k peet kam kerny mn kitna time lga