70 किलो से ज्यादा वजन है तो ये करो | weight loss exercises at home | motapa kam karne ki exercise

[@StayFitWithAbhilasha]

To Join our program, do whats app on- 90844 40002 Here you will get daily 1 hour live online workout session including targeted muscle group exercises, circuit training, cardio n strength training and yoga n stretching exercises. Along with all this you will get customized diet plan according to your goal n health issues. Program details 👆🏼 TIMINGS- 8 to 9 am 10 to 11 am 6 to 7 pm IST Only for female

[@chhayasolanki139]

Muje weight Kam karna hai

[@geetasonu7428]

Add karna mam

[@geetasonu7428]

Wait kam kr rhi hu

[@pramilasharma6760]

Add me also

[@gagandeepkaur481]

❤❤❤

[@shivani_sansanwal]

Di ek video esi bnao jisme full body weight loss ho specially lower body hips and thighs ka bt exercise thodi easy ho bcz jyada weight k wjh se prblm hoti h aur plank to blkl bh nh hota😊

[@jiyasoni1452]

Thanks mam mai aapki har baat manti hu mujhe aapki exercise bahut Achhi lagati hai

[@sumigoodmorningdisomi7931]

Mam mera wait 70 h me kuch bi kar rahi hu Koi fark nahi padta h aap kuch suggestions dijiye

[@juliebritto8599]

Mam I love all your exercises. I am 75 years old and I weigh 86 kgs. Want to know whether I can do these exercises. I am having arthritis. Can you please advise.

[@StayFitWithAbhilasha]

Yes. Gradually you do these exercises. All the best

[@ashishsharma-kh9pd]

My height 5" n my wt is 80 kg.I want lose20 kg .please suggest me diet plan & Exercise accordingly. I am taking Hypertensive medicine. My age 55+.

[@minakshishingade6908]

Di तुम्ही खूप छान सर्व टिप्स सांगता di माझे वजन 72 आहे मला वेट लॉस करायचा आहे खूप प्रयत्न केले तरी होत नाही परत वजन वाढते

[@mussakhan656]

Thank u so much main apki ye wali exersice follow krungi

[@indirathampy8448]

I am doing this exercises My weight is 70 k.g. and height 5ft. Thanks Al lot.

[@Pk.lakshya]

It's coincidence. 70kg 5 feet Same name 😂 Aap and hum ek sath start krte hai fir. Please reply Krna

[@SanjanaKumari-gy6zw]

Thnku mam mera age 21 yrs h but kamar m pain bhut rhta h standing position m jyada der rahu y sitting position m rahu to mam iske liye koi exercise batao ap pls

[@vasundharatelikikcherla7495]

Abhilasha ji aapka exercises samajhane ka tarika bahut acha hai .. aapka outfit bhi bahut acha hai .. 👍 😊

[@StayFitWithAbhilasha]

Thanks

[@newtoppersarena2064]

Today l started thank you❤🙏

[@StayFitWithAbhilasha]

All the best

[@sadafkhan121]

Mera bhi mam plz suggest kijiye

[@NahidaShameer-iy6jj]

Hai ma'am good morning TQ I bohut simple exercises batai apne,Mera weight 84kgs hai aur my 5.4feet hun

[@ramkrishnabanerjee5105]

Mam suggest diet plan

[@neerakansal4300]

Mam bhut achchi exercise h....mam 60 plas walo ke liye exercise bataiye

[@marwaasif7993]

67 h 55 karna h ma'am plz batayen heels men bhi Dard that h

[@vaibhavtaneja5320]

72 kg h 62 krna h please koi home diet plan btaie

[@pratibhatrivedi6607]

Mam mera weight 84 kg hai. And height 5.5 hai. I want to lose 20 -25 kg please suggest me some exercise

[@sunitasahni2333]

Aap bahut acha karwa rahi ha🙏

[@Avinashraut2187]

मॅम मेरा वेट 86 केजी है हाय 16 किलो काम करना है कृपया मार्गदर्शन कीजिए

[@rubinatamboli1827]

Mam Mera vet 96 kg he muze 36 kg Kam karna hai mujhe diet bataye please

[@jagmohankapoor7772]

My age 63 weight 72 kg l want to reduce 60 first stage Thank. Mam

[@StayFitWithAbhilasha]

Ok

[@asmapansare999]

Mera weight 93 hai mujhe 70 Krna hai please aur jyada infective diet plan bhi bta do

[@NeelamNekta-ld5cn]

Good morning Mam mera wait 72kg h 5fit

[@JagdeepKaur-v8e]

Beta I am 73 hoon and weight 74 hai hight 5 .1 hai I want to do this main himmat rakhti hoon thanks batcha love u I can do it ♥️

[@StayFitWithAbhilasha]

Yes, You can do everything. Your spirit is too high i love this ... thanks for love mam. Keep it up.

[@iqbalkaursodhi2769]

Pppp😊p?P P⁰p😊0ppp​@@StayFitWithAbhilasha

[@Moinofficial111]

Mam mujhe Hayper thoriod hai mera weight 73 hai qamer se pair Tak bahut dard rehta hai to me ye excercise kar sakti hu

[@aradhyajoshivlog4472]

Mam Mera waight 75 kg h or height 5, 4 h, to Mera normal waight kitna hona chahiye

[@chehal6633]

Mam hipps wait kaise Kam kare

[@reetasabharwal-kp4wm]

Jai Guru ji Shukrana mare payare Guru paa ❤❤❤

[@pushpajain1974]

Diet plan send kijiye plz

[@bharwanibhagwandas1613]

Are these exercises applicable to gents.

[@StayFitWithAbhilasha]

Yes

[@vanshsharma122]

Meri age 42 height 5.2 weight 77 kilo ha,,,, starting exercise dso

[@ragniraj3321]

Mem mere wait 68 hai koun sa exercise karu jo jaldi wait loss ho frist baar ye exercise dekhi hu aapke dekhkar ki mai please reply mem

[@shabanajaved3034]

Mera weight 84kg h m 15kg km krna chate hun please btayen kon se exercise krun.

[@suchasingh2234]

Mam ma MS disease ki patient hu mera weight 77kg hai ma eh exercise kar sakti hu plz reply karo

[@savitawagh692]

क्या आप मुझे बता सकते हो और मुझे माइग्रेन का भी थोड़ा सा प्रॉब्लम है

[@kshitijafanse3128]

Muze 68 se55 58tak lana hai kya karu or muze ket me bi kam karna padta hai muze kiya karana chaihay🙏bataaye

[@seemaantil3450]

Mam mara waight 134kg ha m bhut kam karna chatii hu

[@shaikhnaaz8285]

Meri umra 49 hai aur mera vate 85 hai main aapka diet plan use karna chahti hun

[@yaminimalvankar92]

Very nice my wight is80 kg lm dibts pasant

[@KeshavTyagi-hl8kk]

Mam mera water 93kg hai mai apna 13 kg wate ghatana chati hu plese bataeya kaisa karu😢😢

[@kavitavyas8119]

Mam kya slip disk vali problem me ye exercise kar sakte h kya

[@bsingh3118]

Mam plz koi diet or exercise btaiye meri age 28 h weight 85 h.mujhe 20 kg weight loss krna

[@sunitasvlog7482]

Meri hight 5.2 3 hai Mera vate 79 kg hai meri age 53 hai main apna vajan 70 se niche chahti ho to kya exercise karo

[@chitranshigaur]

M 23 years ki hu or mera weight 69.7 h mai 55 krna chahti hu aaj se hi aapki y exercise start krr rhi hu....fir jb weight km ho jayega tb btaungi.👍

[@deepikayadav4776]

Mai bhi

[@NoorAlam-eq4zv]

@@chitranshigaur khana khana kam kar dijiye weight automatically kam ho jayega

[@sonitomar8501]

Hua aap weight reduce

[@chitranshigaur]

@@NoorAlam-eq4zv y sirf kehne ki baat h m sirf 1 time hi khana khati hu

[@chitranshigaur]

@@sonitomar8501 yes but thoda sa belly fat pr sirf lg rha weight m bht difference ni h

[@sonaranisona4132]

Di eske bad kon c exercise karni hai tell me di🎉

[@vinodwarkar2920]

6baje kar sakate kya sham mein

[@simmerdeepkaur2226]

Thanks mam aap bahut easy exercise batai ha❤️

[@bhavikakhanna7517]

Very useful ❤❤❤❤❤thank you so..... much❤❤❤❤❤❤❤❤

[@StayFitWithAbhilasha]

Most welcome 😊

[@VijendraDubey-fn7sr]

2:03 ​@@StayFitWithAbhilasha

[@seemabhardwaj8662]

Good morning didi mera weight 73 kg hai aur hight 5.2 h 60kg krana hai

[@Babitasahota-i2j]

Mam mera 77 weight h.hght 5,4 h...mujhe 3months m 7 8 kilo km krna h sirf vhi exercise btaye jis ae jaldi weight loose ho ...diwt b ghr wali btaye

[@anshulikumj8ari466]

Mam 62.700 kg wait h kad 5 fit diet or exercise btae please

[@ShitalSupute]

Mera weight 65 he me 55 Karna chahti hu kitne din mein hoga

[@sunitasihag3889]

बहुत बढ़िया बताया आपने

[@DeepaliChhajed]

Thanks man aapne bohot achhi exercise batai mam Mera wet 70 he or Muje 60 tak Karna he

[@shreyamittal880]

Mam my weight is 78kg i loss my weight 65 but my feet me bhut derd hai .feet ke liye bhi exercise btaye

[@sandhyabakre6794]

My height is 5.3 n weight is 72 kg.I want reduce7to 8 kg....pls suggest me accordingly

[@StayFitWithAbhilasha]

You can join my LIVE WORKOUT SESSION with diet plan. For more details do wats app on 90844 40002.

[@daminirathod7910]

​@@StayFitWithAbhilasha ma'am want to lose fat around waist stomach, face neck please tell me effective exercise

[@bandanakumarimishra3367]

​@@StayFitWithAbhilashahi

[@ronitsainnumberdar7906]

Ma'am meri height 5.4 h or me 10kg km krna chahti hu plz kuch tips btaye

[@MonikaTyagi-nl9xb]

Meri problem bhi same h yar.

[@sandhyalifestylevloger9062]

Meri hight 5,7 hai aur mera weight 84 hai mere ko vajan kam karna h pls btaye

[@sapnayadav6384]

Main Meri age 72 Sal Hai Meri hight 5 fit 4 inch hai aur vajan mera 74 kg hai main vajan kam karna chahti hun hight ke according Mera Kitna vajan Hona chahie please reply mein

[@sunnyrathee6906]

Abhilasha dii Mera weight delivery k bad vhi dhr gya h 76 h mujhe 56 krna h meri height 5'2 h

[@SwapnaJadhav-j9w]

Mam Mera write knee me fracture hai mai ye sab exercise kar sakti hu kya mera vajan 73 hai

[@SwapnaJadhav-j9w]

Plz replay

[@induchandrakar762]

5.3 inch height or 26 sal k logo ka kitna wait hona chahiye

[@hinalchavda4995]

Mam aapko ek suggestion karna chahti hu kyu na aap day 1 se challenge start kare aur roj ji exercise work out video banaye aur sab join ho sake

[@vikramkumar-op1ll]

Yes

[@Neetu-c7x]

11 sal ki hun lekin mera vate 40 kilo ho gaya hai isliye main aapke exercise karna chahti hun aur Maine aaj se aap kya exercise start ke mera vajan kam to ho jaega

[@2spoonsofspices]

My height is 5 feet and my weight is 70 kgs. I want to lose 20 kgs. Please tell me what exercise I should do.

[@YadavRenu-n6e]

Meri weight 80kg hai mujhe 20 kg kaam karna hai please help kabse baby hua hai tabse cesisrian hai

[@poojachauhan7429]

best exercise i do this 95kg i am trya ❤🎉🎉 please Hyderabad

[@monikagarg2787]

My weight is 79 my height 5"4 , mai daily pranayam or yoga kerte hu. But weight stuk sa hogya hai na kam hota hai na jayada please stuck weight kaise kam kre bteye

[@AfsanaBaloch-zr8mz]

80 kg he muje 50 kg karna hai please help you mam 😊

[@MudaserShera]

Madem mera weight 78 ,kg hey mein 20 kg weight kem karna chahti hoon please reply me

[@vasundharatelikikcherla7495]

Abhilasha ji.. meri height 5.4 hai aur mera weight 80kgs hai Hypo Thyroidism ki vajah se 😢.. pls koi tips batayiye

[@shashibhatia5529]

मेरा वजन 80 किलो है और मेरी मेडिसिन में स्टेराईड है जिससे वजन बढ़ता ही जा रहा है खाने और चाय पर भी कन्ट्रोल है अब आप ही बताइए कि मैं क्या करूं

[@ramnareshkumar9243]

I am 52 yrs old male and my weight is 82 kg. I would like to reduce 10 kg. Height is 5'6". Please suggest ❤

[@bhagyalatasahoo2788]

Mam meri weight 75 kg meri hight 5f5inch. Plz suggest good exercise

[@Farhat-ml1yh]

Me har baar excercise shuru karti hn par haar jati hn nhi hoti pabandi mera weight 80 hy me kesey karuon mam subha utha hi nhi jata dard ki wajah sey

[@PriyankapriyadarshiniJena-e2k]

Aur mera wajan 78 kg hai me kya karu di please bataye

[@sapnayadav6384]

Main Meri hight 5 fit 4 inch Hai Mera vajan 73 kg Hai Meri Umra 32 bear Se Mujhe vate loss karna hai please suggest Kitna Mera vate Hona chahie

[@hinarajendrabhaishah4480]

Mam mera weight 82 kg hai umr 56 year hight 5.5 hai mere ko werght ghatna hai

[@jayshrichaudhari2426]

My weight is 75.I want to reduce 15 kg.

[@gulfshashah7027]

My height is 5.5 and my weight is 85 kg mam I want my weight loss 25 kg😢u help me mam

[@JyotiSharma-mb5hg]

Hi ma'am mera waight 64 hai, age 40

[@AayeshaNarwade-cw9iv]

Hi mam mere wt 75kg hai &. height 5.3hai wt loss karana hai 55 kg Tak please send me diet plan or workout

[@ektagulati5489]

Hi mera weight 83 kg h mai 45 years ki hun height 5.2.kindly suggest the exercises and diet plan to reduce my weight

[@sonali1920]

Thanks Abhilasha. Good exercises.❤ Will do them everyday.

[@StayFitWithAbhilasha]

Wonderful!

[@kuhudas3061]

😮😮😮😮😮😮😮😮😮​@@StayFitWithAbhilasha

[@GazalaParveen-pq1ps]

Mam mera wjn 75 hai orr high 5.1 hai mujhe Kya krna hai

[@abdullahshaikh1058]

Mam aap bahut acha batati hai

[@ujwalashirsat1300]

My age is 50 and my height is 5.4 my weight is 82 I want to bring my weight to 60-64. My body problem is knee pain and spinal issues please suggest exercise

[@lataneema8622]

Mam.mera weight 97 hai Hight 5/3 hai. Me apna weight 25 kg reduce karna chahti hu.meri age 60 hai. Hormonas imbalance hai.esa report me aaya hai.. please help me.

[@selimaahmedahmed8227]

Ma'am my weight is 76 .I want to lose 10 kg . Please help me

[@ashamanocha7480]

Very nice .I am 5 feet.my weight is 65 kg I want to be 62 kg.pl. suggest.

[@StayFitWithAbhilasha]

Practice these exercises. All the best

[@Gods_speaking_2024]

Mera body bilkul apki trh h aur mujhe fir v 10 kg weight loss krna h mera belly 30 inch h mujhe 26 krna h

[@Gods_speaking_2024]

Pls help me koi suggestions

[@Gods_speaking_2024]

Kya milk tea chhorna prega

[@PranitaGharat-qv5wi]

माझंवजन 75आहे माझं गुडघ्याचं ऑपरेशन झालं आहे तरी मी हे करु शकते का.डाइट सांगा

[@SalmaB-ey1ic]

Maem humari 87waet hai Aur 5,4inch hai humari lambai 35kg kam karna hai

[@PoojaBadhe-y2q]

Khane ke baad kr skte kya ye

[@AllanDitta-l2u]

Madam Mera to 90 se b opr ha,mene 1 start kia ta ,or ab it's ho gea ha k 30 Tim kr leati hn ,mene wazn ni kia dobara k AK manth bad hi kron gi

[@rojalinswain8631]

Please mam help me 🙏😭🙏 bht taqlif hota jb meri uphahas karte hai

[@jawaharshetti2369]

Good information 🎉🎉

[@vanitakirkinde9934]

Hii mera 74 weight he kam hi nhi hota please suggest me

[@pujadevi-qk7sb]

Mam Mera weight 70 kg hai aur height 5 fit 5 inch mujhe 10 kg loose karna plz kaise hoga 🙏

[@NoorAlam-eq4zv]

70 theek to hai ab kyo kam karna hai jyada kam karengi to aandhi me uud jayengi😂😂

[@jyotidalwadi3941]

My age is 59 years n weight 80.7 n hight is 5.2 fit i want reduce 10 to 12 kg so help me n i did surgery in my back

[@saraswathiuppaluru4045]

My age is 65 my height is 5’4 weight is 75 I have thyroid and cervical problem too can I do all exercises

[@renudalal5562]

Ma'am meri height 5'3 h Mera weight 72 kg h Mujhe 62 kg karna h