Myles Garrett's Insane Hercules Diet and Workout

[@BigFell11]

I'm 6'5 240lbs. I was a D1 receiver and to me this guy's just an absolute freak. Probably the most athletic guy in the league. I tested a 37 inch vert, I can't imagine the power output it takes to pop a 41 inch vert at 270, let alone throwing down 360 eastbays dunking.

[@cyler.williams]

6'5 240 and you were a reciever not a tight end?

[@DetectiveMcGarnacle]

3 foot box jumps with 40 pound dumbbells is absolutely insane

[@sturdyharris8320]

Yea because according to some that’s Kobe Bryant

[@analyticalmindset]

Imma train like him . I'm 6'6 271 . I'm a muscular guy but he's definitely body goals . I want his mass but on my height

[@arhumshamim7753]

You sir are a prototype D End with that body

[@joshberkler5957]

Whats your routine

[@LilDuggy270]

Outa get cho ass in the nba💀

[@uglyworldwidw7455]

Man Jesus Christ dude why yo ass not in the nfl

[@LilDuggy270]

@@uglyworldwidw7455 fr if your over 6 foot u need to play sporys

[@tutuadefolalu3661]

This is the only dude that could make Cap and T’Challa feel like they been slacking’ off.

[@dabadc]

4:43 He's doing low-bar squats. The bar rests lower on the shoulders, causing more of a forward lean in the bottom position.

[@tylerkirby6413]

True that but he's still not hitting parallel unleash he's purposely doing quarter squats which makes sense since quarter squats have been scientifically tied to increasing one's vertical and decreasing their 40 time

[@dabadc]

@@tylerkirby6413 We used to do quarter squats, at first I thought it was cheating until our coach explained building strength at that joint angle!

[@tylerkirby6413]

@@dabadc Yes sir, quarter squats kill my legs 🦵

[@dabadc]

@@tylerkirby6413 They're good for power...anyone who does jumps or sprints. We went pretty heavy when we did them, but most of our cycles we went parallel in the squat.

[@Wholesomewarriortv99]

Who’s here after his 4.5 sack performance 👀

[@johngardea625]

Im telling ya, this man was created in a lab, or is a freaking Kryptonian.

[@jbrobele]

Dude is an absolute unit

[@bobbullethalf]

Strong, quick and ferocious. Just about what you need in the NFL.

[@richardwashington7575]

Miles, "my son", I'm so proud of you for your devotion in education while in college, I have big plans, for US in the future

[@harrisonmainn]

I’m 6’3 235 rn but I’m gonna train like Myles…even if I don’t use it for football it’s so good for overall health

[@zekebrown9309]

Dam

[@thegamingstoner7821]

I love the guy he's such a great humble giant too He's definitely fun to watch yeah I would've loved for us to have taken Watson that year who knows maybe somehow will trade up and get Deshawn Watson anyways

[@canyonmitchell4646]

Why would they need Watson? Man hasn’t played for over a year. Garrett is a BEAST

[@tartanyeti2772]

@@canyonmitchell4646 welp. You got Watson

[@endhate6505]

Do the "WORK"!! We love the man" Myles" he's dedicated to us,we're dedicated to him! Eat Dawg,Eat...

[@wnjjerome3443]

He is on roids

[@Fau1ted]

@@wnjjerome3443 Bro he doesn't even look that roided up at all he's just big and strong.

[@millertime4993]

@@wnjjerome3443 My man got blood tested twice already this season and he wasn't on PEDs. Your comment is just weak bait.

[@willthomas5953]

Working out 5 times a day is insane. Prob not a good idea. Most ppl would deteriorate

[@amiracle1269]

Lil cuz!!!! You ate today bro!!! #Miles GO BROWNS

[@leppel22]

Best part is he is GREAT person. Loves his doggies too!

[@thomasgrover8402]

A great person who smashes helmets on people and lies about being called the n word

[@silase2029]

@@thomasgrover8402 lol

[@uglyworldwidw7455]

@@thomasgrover8402 man that was a pass rushing move why do you think he got to QB so fast

[@willthomas5953]

Lol

[@BillyBob-wy2jd]

@@thomasgrover8402 how u know he’s lying? Don’t talk about something if u don’t know what went down

[@king6595]

I'm 6'0 234 I want his physice even though he's way bigger than me. I use to play ball in college and lovedddd to workout but I was sitting at around 226 playing outside linebacker. Recently with work I haven't been able to attack the gym like I want but I know for a fact I'm going to get back into it. I'm sitting at 17% body fat rn but I know I'll get to 12%

[@youngblood4127]

You can Aaron Donald is your height & Donald & Myles are similar.

[@tkern2]

Damn you sound like BoomEpicKill. Great video, subbed

[@touchdowntime1]

Thanks!

[@eQuelizer5]

Main diet is extremely clean and high in protein, the extra carbs from snacks is needed for energy

[@dixonokediji690]

finally i been askin for myles garrett for a couple months now, George kiitle next

[@tylercunningham4311]

amazing physique

[@Deemcgee100]

I see a lot of guys saying that they want to look like him so they are going to train like him… WRONG. Unless you don’t need to work a job you simply will not have the time nor energy to get in a similar amount of work. It’s not just the work in the gym that gets him like that. It’s the reps at his position that further develops his body through the weekday practices and the games on Sunday. If you can fit in an hour of gym, an hour and a half of explosive/loaded movement (playing DE) 4 days a week. Complete a loaded 5 hour activity on the weekend (mimic a football game) and consume all the nutrition you need then maybe. Try all of that with a 40 hour a week job. You won’t have any close relationships or a network built up because you’re just training. I don’t want to be a complete downer but you gotta be realistic. His body looks the way it does because of freak genetics and it is a reflection of the activities he does. I do think it’s somewhat achievable through other methods like a body building program with an athlete day mixed, have extremely dialed nutrition, and take some juice and it’s certainly possible.

[@FootballTDY96]

He is a speed rusher

[@THEEck5000]

Watching those box jumps is insane not the dumbbell ones either.

[@michaeltootikian4402]

Excellent

[@gangster8540]

This guy is a freak of nature

[@sumbody694]

Just don't leave any spare helmets around, might get dangerous.

[@thelvbeast9659]

lmaoo

[@johngardea625]

Anyone think Myles Garret is a Kryptonian?

[@jungleent9714]

I need to see those portions on those 2 meals cause ain’t no way he can keep on weight with an diet like that

[@stevjohnsonpo]

Samething i was thinking. Muscle dont grow on water

[@jungleent9714]

@@stevjohnsonpo Im thinking he drinks protein shakes with oats in it with the snacks that might make more sense

[@watching789]

Exactly

[@dennymk6454]

Those weren't small meals. He must know how to eat, didn't get ripped from nothing. Dude must like his food. Myles the Beast!

[@jakeglass-re5bc]

I’m 7’3 370 pounds. I’m 15 and looking to bulk to have his mass at my height.

[@gp7405]

While he chugs a giant jug of insanely sugary orange juice

[@300IQPUG]

i watched this then wenr back 2 gym to deadlift

[@wsgtjay5308]

God bless❤️

[@gohardornah]

Yes the diet of the gods😂

[@scottherr5922]

But how many helmets can he bench?

[@yscxgeneral]

I’m 6’2 345, I’m tryna get like bro.

[@danieldeletsu1440]

Nah the box jump one is mad

[@ratttttyyy]

Washed down with a few trenbalone milkshakes

[@ryanjohnston4249]

Whatever he might be using, it's not trenbologna sandwiches. That stuff leaves dudes outta breath and that would possibly kill him with that exertion on the field.

[@BobbyWomack305]

Found my new diet

[@nananyantakyi1549]

Thats Kobe in a body suit

[@olerain]

What a tank

[@spencerclarke2289]

Its in his genes !!!!!!$$$$

[@MP-zh2tk]

Love garret but the narrator saying theyerta dark horse for winning the super bowl???!!! Scratching my head at that one!

[@watching789]

If he truly works out hard 5 times a day he on peds especially taking all that punishment as a football player

[@jamesjohnson9348]

This would be the preseason Einstein.

[@colingreene1648]

@@jamesjohnson9348 ok? Dudes point is still valid. Even bodybuilders will tell you this is false.

[@Lavitz0813]

Notice most wasn't hard weights? Lots of cardio, and core. Core muscles don't take as much of a beating cause the pads. Also Core and Cardio won't make you bulk. Who says he doesn't do several 30-45 min cardio or weighted ball for core several times a day. not gonn punish the body as hard.

[@watching789]

@@jamesjohnson9348 I know it meant offseason not preseason because you are still playing sherlock. Once again so you can understand if you work out hard 5 times a day your on peds not possible

[@watching789]

@@Lavitz0813 core muscles get sore as well you dont see many people working core for 2 hours or 3 times a day. My whole point was 5 hard workouts a day not sustainable

[@landonkelly5367]

Let's go

[@keithwicks9103]

his 40 time did not skyrocket his draft stock. He was the #1 pick well before that lol

[@dennymk6454]

He's a great example. Not just for fb, for life.

[@ArthurDesentz]

I heard myles is Kobe Bryant there's a whole lot of prof exspaley his birthmark and a whole lot of movements and he is very very good in basketball check into it

[@dareno.7032]

Dawg what.

[@ArthurDesentz]

@@dareno.7032 he sounds just like him looks just like him if not him they cloned him listen to Garrett pay attention to him compare him to Kobe watch both of them in interviews

[@jimmyfaherty8588]

I clicked for the hamburger. Not feel insignificant

[@amiracle1269]

Go BROWNS

[@PointBlankw00t]

Absolute unit, go browns

[@blackmantis3130]

He loves mason Rudolph

[@dustinsirois4788]

Dude I want this man to demand a trade and get to a good team. You just know the RAMS would jump all over that lol. Imagine playing this man right beside Donald in the middle

[@KaosTuck_57-rl8sj]

If he did that last season, von miller might’ve stayed. Then they would have also had bobby wagner. They would have had one of the best defenses if they all stayed healthy

[@jimd2463]

I heard he likes guys.

[@hendrix-giovannijohnson9701]

That wasn't 425lbs stop it

[@bigwigglystyleyadigg]

That is exactly 425pounds lmao wtf you talking about

[@infalliblle]

This dude said bohemeth

[@--1644]

5 a days????? He definitely on steroids lol

[@TheHardTruth101]

😭😭😭

[@stardust1621]

Not at all ..

[@johngardea625]

Nah he is a Kryptonian. Just need more time under that sun, and he will be the black superman.

[@lordbrady8117]

@@johngardea625 bro that’s just wrong lol

[@johngardea625]

@@lordbrady8117 Its not wrong its the truth.

[@spliff1175]

Ain’t no way that dude natural 😂😂💉

[@bigjoeshep18]

I'm sure he's natural if I'm 6"4 255lbs of lean Muscles with a flat stomach, working out once a day and twice a day on my off days. A professional athlete with more resources can easily so it naturally.

[@reginaldrichmond9485]

You’re not lying if you’re over 200lbs and natural your muscles won’t show like that.

[@darrellreed3717]

Real

[@rolimas7731]

Lol thats 405 close to 700 lbs my ass

[@EboogieWDH]

He was repping out 405 like nothing. He has a max video showing close to 700🤦‍♂️

[@samuelyanez3685]

Thats kobe

[@InvincibleMegaBeast]

all these athletes works are all similar...nothing is insane....if u workout u can do almost the same thing maybe not as much weights...if u fat n out of shape than of course u cant...insane is something like running faster than a car, beat a wild animal, tear down a building, etc.

[@ManWhoKnewTooLittle]

That was not a squat, that was a some kind of good morning. The guy on this channel has no clue about exercises and biomechanics. In every video, really really bad takes.

[@zeroturn7091]

Aaron Donald>

[@EboogieWDH]

2 diff positions

[@yesman4062]

Steroids is one hella of a drug

[@donsmith3857]

315 for rows is nothing--cailer woolam does 500 plus and only weighs 215---still myles trains pretty hard and looks strong

[@3loeaza126]

Can you do rows for 315?

[@Marco_Saitama]

@@3loeaza126 myles isn't a powerlifter with freakishly long arms though is he so get lost with your negativity

[@3loeaza126]

@@Marco_Saitama What ? I'm defending him. This guy is saying rowing 315 is nothing, and so I'm asking if he is able to row 315 since it's nothing to him.

[@Marco_Saitama]

@@3loeaza126 Didn't mean to reply to you borther, i completely agree.

[@billynarrowstraight9989]

​@@3loeaza126 not saying anything against Myles, but I'm 190 and can hit 315 for 10. still doesn't negate the fact he would tear off my let and beat me with it

[@Justth1nk41nce]

SOFT

[@johngardea625]

Lets see you do this stuff then keyboard worriar

[@Justth1nk41nce]

@@johngardea625 o the irony 😂

[@johngardea625]

@@Justth1nk41nce wdym?