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DISCLAIMER
My low carb recipes that i eat and enjoy
and I am providing and sharing it for educational
and informational purposes only.
I hope this will provide you
with some ideas and
options to try with your own family
but this is not meant to replace
any dietary advice from your own qualified professional.
KETO AND LOW CARB DIET
All the recipe I upload is a low carb version please check all my recipes in my vlog that my help you to your lc journey and also leave comments below if you like it Thank you so much and god bless to your journey
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•isomalt: shopee.prf.hn/l/rwN1pYe
•allulose: shopee.prf.hn/l/6Z8ZgLb
•Almond flour : shopee.prf.hn/l/rvgwvB2
•Coconut flour: shopee.prf.hn/l/KN8dRyy
•Equal gold: shopee.prf.hn/l/KL9Wojk
•Pure Erythritol: shopee.prf.hn/l/KX9ZDjy
•Apple cider vinegar: shopee.prf.hn/l/7abGy8e
•Unsweetened chocolate chips: shopee.prf.hn/l/61pNZ2Z
•Cacao butter: shopee.prf.hn/l/6nel9z8
•Unsweetened chocolate: shopee.prf.hn/l/7gpR5wj
•Unsweetened cocoa powder: shopee.prf.hn/l/ryj8XBx
•Knox gelatin: shopee.prf.hn/l/6qON1wd
•keto peanut butter: shopee.prf.hn/l/7abWXYa
•mct oil shopee.prf.hn/l/6qO9Nbe
Keto begginer package shopee.prf.hn/l/6Z8ZdVN
•Keto pancake mix shopee.prf.hn/l/64dPlVa
•xanthan gum shopee.prf.hn/l/KME3R83
•psyllium powder shopee.prf.hn/l/61pegRG
•Coco aminos shopee.prf.hn/l/7gpxQGq
•Shirataki rice: shopee.prf.hn/l/KmoV3Wv
•shirataki pasta: shopee.prf.hn/l/7xNdbk5
Coffee Beans shopee.prf.hn/l/708b9lG
BAMBOO STEAMER bit.ly/2LFrJb8
Ice cream machine bit.ly/3p8EPLB
Puto mixture bit.ly/3q8vqoK
Pandesal mixture bit.ly/3p7P0jP
Keto coconut loaf bread bit.ly/3ageR4Z
Keto pizza dough bit.ly/3abwXoE
KETO PACKAGE DEAL bit.ly/3pekEvX
In this recipe I made 19pcs each has
MACROS
NET CARB : 1.5g
FIBER: 2.2g
FATS: 5.3g
PROTEIN : 2.3g
NET CALORIES : 75.2
Ingredients pastry dough
1 cup water (240g)
80 grams unsalted butter
Pinch salt
3 tbsp sugar substitute
1/2 tsp xanthan gum
1 tsp psyllium husk
1 cup coconut flour (112g)
1/2 tbsp baking powder
1 tbsp vinegar
1 tsp vanilla extract
5 medium egg
Ingredients for chocolate ganache
60- 70 grams unsweetened chocolate
5 tbsp unsweetened almond milk or coconut milk
1-2 tbsp sugar substitute
En esta receta hice 19 piezas cada una tiene
MACROS
CARBOHIDRATOS NETOS: 1,5 g
FIBRA: 2,2 g
GRASAS: 5.3g
PROTEÍNA: 2,3g
CALORÍAS NETAS: 75,2
Ingredientes masa pastelera
1 taza de agua(240g)
80 gramos de mantequilla sin sal
Pizca de sal
3 cucharadas de sustituto de azúcar
1/2 cucharadita de goma xantana
1 cucharadita de cáscara de psyllium
1 taza de harina de coco(112g)
1/2 cucharada de levadura en polvo
1 cucharada de vinagre
1 cucharadita de extracto de vainilla
5 huevos medianos
Ingredientes para ganache de chocolate
60-70 gramos de chocolate sin azúcar
5 cucharadas de leche de almendras sin azúcar o leche de coco
1-2 cucharadas de sustituto de azúcar
Dans cette recette, j'ai fait 19 pièces chacune a
MACROS
CARB NET: 1,5 g
FIBRE: 2,2 g
GRAISSES: 5,3 g
PROTÉINES: 2,3 g
CALORIES NETTES: 75,2
Ingrédients pâte à pâtisserie
1 tasse d'eau(240g)
80 grammes de beurre non salé
Pincée de sel
3 cuillères à soupe de succédané de sucre
1/2 cuillère à café de gomme xanthane
1 cuillère à café de psyllium
1 tasse de farine de noix de coco(112g)
1/2 cuillère à soupe de levure chimique
1 cuillère à soupe de vinaigre
1 cuillère à café d'extrait de vanille
5 oeufs moyens
Ingrédients pour ganache au chocolat
60-70 grammes de chocolat non sucré
5 cuillères à soupe de lait d'amande non sucré ou de lait de coco
1-2 cuillères à soupe de succédané de sucre
במתכון זה הכנתי 19 יחידות שלכל אחד מהם
מקרו
פחמימה נטו: 1.5 גרם
סיב: 2.2 גרם
שומנים: 5.3 גרם
פרוטאין: 2.3 גרם
קלוריות נטו: 75.2
מרכיבים בצק מאפה
1 כוס מים
80 גרם חמאה לא מלוחה
מלח קורט
3 כפות תחליף סוכר
1/2 כפית מסטיק קסנתן
1 כפית קליפת פסיליום
1 כוס קמח קוקוס
1/2 כף אבקת אפייה
1 כף חומץ
1 כפית תמצית וניל
5 ביצה בינונית
רכיבים לגנאש שוקולד
60-70 גרם שוקולד לא ממותק
5 כפות חלב שקדים או חלב קוקוס לא ממותק
1-2 כפות תחליף סוכר