5-10 minutes every other day focusing on big toe motion and ankle mobility. Use the link below for the best cost effective cupping set. Enjoy! amzn.to/42phpFm
Пікірлер: 3
@dianakariajeleyva307311 ай бұрын
Thank you This is the first tine I have heard if foot exercises. My bare feet stick the floor and bath tub like suction cups. Thank You
@CmonAndZumba5 ай бұрын
So no working up through the calf? Thank you for this video!
@RunningRehab3 ай бұрын
You can work up the calf with cupping but you’re a bit better off using a foam roller to mobilize the calf. Thanks!