MyPlate Stories: Shelley’s Healthy Eating Solutions

MyPlate helps you and your family eat healthier, one bite at a time.
Shelley wasn’t always a healthy eater. But one day, she got a MyPlate magnet for the fridge and started paying attention to the food groups. She noticed that her son was more likely to eat healthy foods when she did, so she set out on a path to eat healthier.
Here are the five healthy eating strategies that work for her family.
✔️Grocery shop and cook together.
✔️Role model healthy eating for kids.
✔️Serve food from all five food groups each day.
✔️Get creative and have fun with food.
✔️Small changes add up.
Find more healthy eating resources, including free tools, tasty recipes, and more at www.myplate.gov.
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