Mysterious ridges and grooves on your nails?

Ever found mysterious ridges and grooves on your nails during perimenopause or menopause? I did, and it took a home renovation and a nutrition mishap for me to connect the dots. Turns out, our nail health can signal underlying nutritional deficiencies, with vitamins A, C, biotin, iron, and zinc being major players. Hormonal shifts, aging, nail trauma, and even certain nail care practices can influence our nail texture.
Dive deeper into this surprising connection in my latest video and find out how our nails might just be telling us more than we think. Noticed changes in your own nails? Drop your experiences below! 💅
#NailCare #MenopauseJourney #Nutrition #AndreaDonskyExplains #BeautyFromWithin #nails #morphus #andreadonsky #wearemorphus #menopause #nutritionist #menopauseeducator #vitamins #supplements

[@lesleykoehler359]

Yes. Do you offer a supplement to help alleviate this issue?