How To Taper and Swim Faster at a Swim Meet

[@FaresKsebati]

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[@ernestosanchez2872]

Does airofit sends to Mexico??

[@pubmostin1438]

Amazing. Could be great if you include the functionality in the swimpro coaching. We could enter the date, distance, type of stroke and objective (e.g. 1’10 for 100 m backstroke in 25m swimming pool). This would be clearly outstanding !

[@ahmedyoussf4844]

Grateful for your efforts. I'm benefiting a lot.

[@FaresKsebati]

Awesome! Keep up the good work, Ahmed!

[@swimwell]

Great content, bro!

[@FaresKsebati]

Glad you enjoyed it! Happy swimming!

[@santiagoguerrerocontreras1840]

Very informative , thanks Fares

[@FaresKsebati]

Glad it was helpful, Santiago! Thanks for tuning in and happy swimming :)

[@fksebati]

Feel the need for speed! Who's tapering?! 🏁

[@avanettleton312]

Going to soon for provincial meet 💪 Hope to go 1:00 for 100 free!

[@FaresKsebati]

Good luck and have fun!

[@chefboyardeeakatheyungarso4887]

Tapered for state meet this past week. Massive improvement so far

[@avanettleton312]

@@frankthedukes1564 thank you 😊 good luck too!

[@andrewthomas8737]

Thank you mate. A sample pre warm up please ? 300-400 after every race right ? I have a SCM masters meet On the 26th March. 🇦🇺🇦🇺💪😊

[@ccbgaming6994]

Here is a variation of common warm-ups -Stretches, bands and any other pre-game routines -400 choice ez -4x50 kick (activate legs) -4x50 build or 6x50 pace (for distance swimmers) -100-200 reset (think about your races) -A few starts if possible -Optional 25s blast with starts

[@andrewthomas8737]

@@ccbgaming6994 thank you bloke. Have a great weekend. 😊

[@ccbgaming6994]

@@andrewthomas8737 Thanks, you too!

[@alisaid5392]

Thanks, this is very helpful

[@FaresKsebati]

You're welcome! Happy swimming :)

[@joepatrickswims7576]

I needed this a week ago, I have junior Olympics this weekend 😭

[@D1ABL0DIABLO]

Lmaoo same what did you qualify for

[@joepatrickswims7576]

@@D1ABL0DIABLO 50,100,200 free and then for bonus events I’m swimming 100 back, 50 back and 200IM, I’m 13 and swim a 27.28 50, 58.84 100, 2;09 200

[@mr.CALIX.]

Im 12, so JO’s are next week for me😁

[@jeter1482]

Y’all are crazy, I’m hoping I can compete in junior Olympics but I’m pretty new to swimming

[@Laineyyy5276]

This is very helpful

[@FaresKsebati]

Glad to hear it! Thanks for tuning in :)

[@erinjosieasmr]

my coach wants me to taper tuesday and my meet is friday do u think that works and i’m not a distance swimmer.

[@seanorourke2439]

1:25 I used to practice at that pool

[@yagmursux]

I have trouble breathing while free swimming. How can I coordinate my breathing?

[@s_koci02]

Should I do something one day before competition?

[@Therradican]

Can you just do a drill to lose weight? What is pull?

[@FaresKsebati]

The key to losing weight is being consistent with your swimming! Work on technique to improve your efficiency so you can swim longer and burn more calories. Pull is when you're using equipment or isolating your arms to just focus on the pull rather than the kick. Hope this helps! :)

[@Therradican]

@@FaresKsebati Thank you kindly!

[@ayoubsadaoui6660]

how could 50*12 kicks be done in 1 min ????

[@makanji1]

No...it refers to 1min for each 50m kick. One should be looking to funish each 50m before 1min....say 50s....then the remaining 10s would be your rest....before starting the 50m. Make sense? 12 x 50 @1min

[@erikkink3440]

I tapered all year lol lol

[@bookman2407]

One way to swim faster as a female swimmer, be born a man😕

[@conradfisher2563]

Lia Thomas hasn't tapered yet.